Day 4: Yoga for a Stronger Core

Welcome to Day 4 of Your 7-Day Yoga Journey! Today’s practice focuses on building core strength to support physical balance and promote a deeper sense of stability and resilience in your daily life—both on and off the mat.

This dynamic 10-minute session includes poses like bird dog to activate deep core stability, side plank for lateral strength, and a knee-to-nose flow to connect with your center. Malasana (yogi squat) and Navasana (boat pose) help cultivate core strength, while declined twists bring a gentle release. Each movement is guided by your breath, helping you feel more grounded, empowered, and connected.

Yoga is a powerful complement to your therapeutic journey. These practices help release physical tension from stress and anxiety while building the inner strength to navigate life’s challenges with greater ease. Use them alongside your live therapy sessions and the other therapy tools to maximize your progress and well-being.

Take this moment to care for yourself, and discover how small, intentional steps can lead to lasting calm and resilience. Share your thoughts and let me know how this yoga session felt—I’d love to hear from you!

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com