Day 3: Spine & Back Relief

Welcome to Day 3 of Your 7-Day Yoga Journey! Today’s session is designed to relieve tension and improve mobility in your spine and back—areas that often hold stress and anxiety.

This gentle 10-minute Vinyasa flow combines mindful breathing with poses to release tightness and restore balance. We’ll move through low lunge sun salutations with a spinal twist, strengthen and open the back with locust pose, and ease tension through seated twists and bridge pose. Each movement is guided by your breath, helping you feel calmer, more centered, and connected.

Yoga is an excellent complement to your therapeutic journey. These practices work hand-in-hand with live therapy sessions and our online tools to help you manage stress, process emotions, and build resilience. Take a moment to care for your spine and back, and experience how small, mindful steps can lead to lasting relief and balance.

Be sure to share how this yoga session felt and let us know what types of classes you’d like to see in the future—I’d love to hear from you!

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com