Day 2: Neck & Shoulder Relief

Welcome to Day 2 of Your 7-Day Yoga Journey! Today’s practice is designed to relieve tension in your neck and shoulders—two areas where stress and anxiety often manifest.

This gentle 10-minute flow incorporates mindful breathing, soothing neck stretches, and a soft low lunge sequence to help you release tightness and feel more at ease.

Stress and anxiety can weigh heavily on the body, especially in the upper back, neck, and shoulders. This session is a powerful way to create physical and mental relief, supporting your journey toward calm and resilience. As you move and breathe, focus on letting go of tension and reconnecting with a sense of lightness and relaxation.

These practices are an excellent complement to your therapeutic journey—use them alongside live therapy sessions and the other online tools to deepen your progress and well-being.

Be sure to comment after each class with how it felt and what type of classes you’d like to see in the future—I’d love to hear from you!

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com