Day 1: 10-Minute Feel-Good Yoga

Welcome to Day 1 of Your 7-Days of Yoga Journey! In this series, we’re focusing on a different area of the body each day to help you build a consistent yoga practice that supports your mental and physical well-being. By dedicating just 10 minutes a day, you can create a routine that helps release tension, improve mobility, and cultivate a sense of calm and balance.

Join me for a gentle 10-minute vinyasa flow designed to help release stress, ease anxiety, and bring balance to both body and mind. Today’s practice emphasizes mindful breathing, intention setting, and creating a sense of grounding and calm—an ideal start to your journey toward well-being.

We’ll move through poses like Cat/Cow, Downward-Facing Dog, Sun Salutation A, High Lunge, Warrior 2, and Child’s Pose. Each movement is guided by your breath, helping you release tension and restore balance. This session offers a simple yet powerful way to reconnect with yourself and set a positive tone for the day ahead.

These practices are a perfect complement to your therapeutic journey—use them alongside the live therapy sessions and the other online therapy tools to maximize your progress and well-being.

Take this time to care for yourself and discover how small, mindful steps can lead to lasting calm and resilience.

Be sure to comment after each class with how it felt and if you have any suggestions for future videos—I’d love to hear from you!

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com