7-Days of Yoga | 10-minute classes for a Happier, Healthier You (Intro)

Welcome to your 7-Day Yoga Journey! I’m Petra, a Vinyasa Yoga Teacher and co-founder of Online-therapy.com. I’m here to guide you through daily 10-15 minute yoga sessions designed to help release stress, ease anxiety, by bringing balance to both your body and mind.

This series focuses on mindful breathing, gentle stretches, and strengthening movements to target tension stored in common areas like the neck, shoulders, core, hips, and legs. By moving intentionally and connecting with your breath, you’ll begin to feel more grounded, calm, and at ease in your daily life.

As someone who has struggled with anxiety and depression, I understand how powerful small, consistent steps can be. This series is designed to fit seamlessly into even the busiest schedules, helping you create a daily habit of self-care and resilience.

Here’s what you can expect:

• Mindful breathing to calm the mind and regulate emotions
• Stretches to release physical tension from stress and anxiety
• Gentle strengthening poses to support your overall well-being

These practices are a perfect complement to your therapeutic journey—use them alongside our online therapy tools for maximum impact. Whether you’re taking the first step toward healing or looking to maintain balance, this series offers tools to support you every day.

Be sure to comment after each class with how it felt and if you have any suggestions for future videos—I’d love to hear from you!

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com