Online Therapy for Weight Loss
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Rather than focusing only on short-term diets, this program combines conventional weight management approaches with cognitive behavioral therapy (CBT) strategies that address the thoughts and habits connected to eating. Through this process, you can begin to understand why you eat the way you do and what everyday situations may trigger overeating or unhealthy food choices. By developing healthier thinking patterns and behavioral strategies, many people are able to build sustainable habits that support long-term weight management.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 4725 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Lynn was a great therapist! She understood the problems I was having and she gave me a plan that I will follow. I had the feeling that she actually cared about me and my problems. If I ever need a therapist again she will be the therapist I contact!!"
Susie (July 09, 2026)
Rating: [5 out of 5 stars!]
"I was hesitant about using online therapy services, but I've been super happy with my therapist!"
Me (May 13, 2026)
Rating: [4 out of 5 stars!]
"Great care for anyone needing guidance in life's challenges."
Pickle (July 02, 2026)
Rating: [4 out of 5 stars!]
"So far, after 3 sessions of our first ever couples therapy we are making big progress in organizing and making sense of our conflicts and where we don’t get along. However since I don’t have any prior experience to compare it to i cannot give 5 stars. What i can say is that my therapist has been great at listening to us and cutting through the noise to get to the root of things and begin mending the wound"
Anthony (June 11, 2026)
Rating: [5 out of 5 stars!]
"I really enjoyed the session and it helped with my symptoms a lot"
Ping Ping (June 24, 2026)
Rating: [4 out of 5 stars!]
"It has been great, I feel I’ve really gotten to know myself better and understand how to cope with things I’ve always wanted to address"
Nati (May 26, 2026)
Rating: [4 out of 5 stars!]
"So far I’m liking the process of bettering myself , while also being able to communicate with my therapist via , text and video sessions."
Helping You Help Me (May 05, 2026)
Rating: [4 out of 5 stars!]
"There are many things I enjoy about this service. I like that I can message my therapist anytime and they respond quickly. I love the price of the service. I love the structured program that it provides. The reading and worksheets have made me think and work really hard in ways I didn't expect. I'm only 3 weeks in. I'm excited for what's next."
Reighty (June 12, 2026)
Rating: [5 out of 5 stars!]
"It took a few days to become adjusted to the website but once I became comfortable and familiar enough, I really started to enjoy it. I learned a lot within the first few days about “why” I think and react the way I do, and paying attention to my behavior has opened my eyes to so many things. I used to sit alone and wonder “what is wrong with me? Why do I think or act this way? What can I do to make it better?” I looked for answers in all the wrong places and couldn’t afford therapy out of pocket, until I was recommended to online-therapy. It’s affordable, I get to speak to my therapist more than I was previously, and everything is documented and recorded so I can always go back and review what I’ve already covered as a refresher. I didn’t enjoy therapy before, but this site has made it so much easier."
Thane (June 02, 2026)
Rating: [5 out of 5 stars!]
"very very very helpful so far
asking the right questions
I've been really happy with OnlineTherapy.com. Getting matched with a therapist was quick and easy, and the interactions have genuinely helped me work through what I was struggling with. Being able to message my therapist and fit appointments around my schedule made a huge difference — it felt way more accessible than in-person therapy. Highly recommend if you're looking for flexible, quality support.""
Moon (July 22, 2026)
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