Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3694 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I love this program. It is so easy and comfortable to use. I use it at my own speed. The help is always there and ready to give advise and positive feedback. Has mostly helped me in changing my word use and keeping me on track for not exploding on people when they discourage me."

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Rating: [5 out of 5 stars!]

"Geri is one of the best I have come across, her style is so non judgemental and it makes it easier to open up."

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Rating: [5 out of 5 stars!]

"As a 56 year old man it is hard to decide to get therapy. I have had it before and I liked therapy. I was hesitant but just signed up for Online-Therapy.com or anywhere else. I found the perfect therapist that immediately made live life better. I love it!"

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Rating: [5 out of 5 stars!]

"I have made progress in leaps & bounds on pinpointing where I need a hand ✋️ in my lifes journey. The online.therapy has been invaluable. I had an issue early on, but the case manager immediately addressed my concern. Given my crazy schedule 📅 I have been fortunate to have found such a wonderful community and w a y to work through issues on MY timetable. I highly recommend this service! Thank you! ❤️"

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Rating: [5 out of 5 stars!]

"The worksheet/journaling is nice and having a face to face with the therapist to get some things off of my chest was amazing."

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Rating: [5 out of 5 stars!]

"I am very happy so far!"

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Rating: [5 out of 5 stars!]

"Very good, happy with the current state of things. Looking forward to my next meeting."

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Rating: [5 out of 5 stars!]

"Chose to start therapy this year in January and it has helped me untangle all the mess in my mind and start to manage my emotions much better. Kat is great, down to earth and non judgemental. I feel thoroughly supported!"

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Rating: [5 out of 5 stars!]

"This platform couldn’t be easier. Written therapy modules and online sessions with your therapist are all from the comfort of your own home. My therapist has really been great to work with!"

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Rating: [5 out of 5 stars!]

"Too early to tell, but I like the ease of the online portal, worksheets, journaling, messages, etc"

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