Online Therapy for Weight Loss

Category: Online Therapy for Weight Problems | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Rather than focusing only on short-term diets, this program combines conventional weight management approaches with cognitive behavioral therapy (CBT) strategies that address the thoughts and habits connected to eating. Through this process, you can begin to understand why you eat the way you do and what everyday situations may trigger overeating or unhealthy food choices. By developing healthier thinking patterns and behavioral strategies, many people are able to build sustainable habits that support long-term weight management.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 4739 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"My therapist is fine and helpful in consulting. This is the solution my regular Doctor said to pursue about CBT on-line."

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Rating: [5 out of 5 stars!]

"I am 50 and have had many many therapists, counsellors, psychologists... throughout my life, and they were never effective or tuned into my specific issues. I have walked out of sessions because the "help" was just so unhelpful. After one month of seeing my therapist here I have learned more and gotten more help than I ever have before. My therapist is the most amazing person who not only makes me feel comfortable and seen, but gives me the most effective advice and homework I have ever had. I have progressed more in this past month with her than I ever have with anyone else. I am just so overjoyed with my decision to try therapy here. I will never go anywhere else for my mental health support."

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Rating: [5 out of 5 stars!]

"The help is good and it is a great feeling to ve able to work on myself and see results."

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Rating: [5 out of 5 stars!]

"With limited experience so far utilizing online-therapy.com, I can provide a few positive remarks:

- simple layout with clear steps/instructions
- easy chat/communication with your therapist
- sections are worksheets are apportioned in a way that makes it easy to do even during a busy schedule."

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Rating: [5 out of 5 stars!]

"Online-therapy.com was super easy to sign up for and has been such a blessing. I love that I can connect with my therapist in so many different ways, plus there's a course and yoga included with my plan. I feel very supported by online-therapy.com on my journey to better mental health."

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Rating: [5 out of 5 stars!]

"Sessions have helped me alot even though it's still early days. I would however like an update on how the worksheet operates, maybe a new UI interface"

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Rating: [5 out of 5 stars!]

"Super helpful to discuss what's on my mind openly. Alan has been very thoughtful and understanding of my situation specifically. Definitely personalized sessions. I would recommend. The price is right and it improved how I was feeling and helped me move on from something."

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Rating: [5 out of 5 stars!]

"Very helpful"

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Rating: [5 out of 5 stars!]

"I love this website and having the ability to transfer therapists whenever you want. I have had a fantastic experience so far."

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Rating: [5 out of 5 stars!]

"My husband and I started talking to a therapist here and we’ve been at it for a month and it’s helping us to better communicate with each other. Our therapist is very professional and supportive of both of our needs."

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