Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 4042 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I came to this site just over 1 year ago. I will say with certainty that I would not be where I am today without the help Angela Selvaggio has provided. The therapy sessions, and all the tools Angela has given me have completely changed my life for the better. I will forever be grateful for her support and guidance. Online Therapy has given me my life back! Thank you!"
Angela Is The Best! (July 29, 2025)
Rating: [5 out of 5 stars!]
"I wasn’t sure about online therapy, but so far its been an eye opening experience for me!"
Olsen (July 22, 2025)
Rating: [5 out of 5 stars!]
"Everything is going great!! I love my therapist and the affordable services!"
Perfect!! (September 28, 2025)
Rating: [5 out of 5 stars!]
"Very good platform! The video conference app could use some work though"
Nate (August 12, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been supportive and really listens to me."
Great (August 26, 2025)
Rating: [4 out of 5 stars!]
"My therapist does an excellent job of helping me integrate my shadow"
Me (September 06, 2025)
Rating: [5 out of 5 stars!]
"It's an accessible way to get high quality therapy! I am satisfied with the product."
Jake (October 09, 2025)
Rating: [5 out of 5 stars!]
"This is an excellent utility that provides quick, quality support and service in a confidential and highly professional setting. Everything is a very customizable so you drive the course of care and discussion, making it easy to fit into your busy schedule. A truly invaluable service that I'm grateful to have found."
Lia (July 29, 2025)
Rating: [5 out of 5 stars!]
"Lisa was a wonderful therapist! She helped me feel confident in expressing myself and that I had a safe space during our sessions. My therapy primarily centered around my couples relationship issues which she provided wonderful guidance and self-exploration and balancing between where I could feel justified in areas and opening up my eyes to how I can improve myself."
Alex (October 07, 2025)
Rating: [5 out of 5 stars!]
"An amazing toolkit for self growth!"
It's Worth It (September 16, 2025)
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