Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 20th, 2025 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 4100 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Therapist has been a pleasure to work with and is helping me. Scheduling is easy and straightforward. Would recommend."

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Rating: [5 out of 5 stars!]

"Helped me heal!"

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Rating: [5 out of 5 stars!]

"Sherrie is super calm and understanding. I feel like she gets my issues and hears my concerns. I’m very happy so far with my sessions."

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Rating: [5 out of 5 stars!]

"i like what i do but I don't always find the time"

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Rating: [5 out of 5 stars!]

"It's an accessible way to get high quality therapy! I am satisfied with the product."

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Rating: [5 out of 5 stars!]

"I am learning new things about myself and I have a wonderful counsellor to thank for that"

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Rating: [5 out of 5 stars!]

"Awesome website. The perfect therapist does exist and I found mine on here. Thomas dworak did a lot of good for me and I am glad to have found him here."

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Rating: [4 out of 5 stars!]

"To be honest, I misread when I signed up and was expecting to have some phsychotherapy elements in this. It is purely CBT based, which is effective and good, particularly because the therapists ask for clarity and are a bit more personable that your average NHS CBT therapist (in my experience). However, I am stretching my finances to be able to afford this, even by applying for reduced rate (which I AM grateful for!). I would recommend, but not for everyone, nor for all pockets."

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Rating: [5 out of 5 stars!]

"Best there is"

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Rating: [5 out of 5 stars!]

"great and very helpful, helped me from a bad spot"

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