Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Structured question and learning sheets to fill, with prompt feedback and learning moments. Therapist has been a helpful listener and gives other perspectives. Relatable."
Noren (March 30, 2025)
Rating: [5 out of 5 stars!]
"This service is excellent for people who have never tried therapy before. It's an easy way to get into it and talk to a professional about how you're feeling. I only joined for 4 weeks but that was enough for my personalised therapist to talk through how I was feeling, help me think about things differently and provide good coping mechanisms. I would recommend this site to a friend 100%."
Ali (February 03, 2025)
Rating: [5 out of 5 stars!]
"I have greatly benefited from this therapy program. My therapist has been available and extremely helpful. Highly recommend."
Great Service (January 17, 2025)
Rating: [5 out of 5 stars!]
"Great professional online therapy! I like that there are worksheets and ways to contact your therapist through messaging. Easy scheduling also. Thank you!"
Professional! (March 04, 2025)
Rating: [5 out of 5 stars!]
"It’s nice that they help with financial help and have so many prompts to figure out what type of therapist will best fit you."
Megan (January 17, 2025)
Rating: [5 out of 5 stars!]
"Excellent"
Alice (January 19, 2025)
Rating: [4 out of 5 stars!]
"It's been great! My first therapist was fine enough, but it was very easy to go search for a new one and when I did, my experience improved a lot! I really like the worksheets and whatnot too"
Courtland (February 20, 2025)
Rating: [5 out of 5 stars!]
"Excellent Karen is"
Bob Doch (February 26, 2025)
Rating: [4 out of 5 stars!]
"I like the convenience and that each session is 45 minutes instead of 30 compared to other sites that are similar. Still is a bit pricey though"
Nice (March 17, 2025)
Rating: [4 out of 5 stars!]
"thankful for the guidance"
Satisfied (March 30, 2025)
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