Online Therapy for Weight Loss

Category: Online Therapy for Weight Problems | Last updated: March 11th, 2026 | Medically reviewed by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Rather than focusing only on short-term diets, this program combines conventional weight management approaches with cognitive behavioral therapy (CBT) strategies that address the thoughts and habits connected to eating. Through this process, you can begin to understand why you eat the way you do and what everyday situations may trigger overeating or unhealthy food choices. By developing healthier thinking patterns and behavioral strategies, many people are able to build sustainable habits that support long-term weight management.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 4668 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Great care for anyone needing guidance in life's challenges."

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Rating: [5 out of 5 stars!]

"Great service. Very happy!"

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Rating: [5 out of 5 stars!]

"I do feel more calm and clearer than I was before therapy. I think it is worth trying and thinking it as a self care."

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Rating: [5 out of 5 stars!]

"My therapist has been really great. I've been working with her for a long time now and she's always super patient, understanding, and adaptable to my needs at any given time. I feel very comfortable sharing whatever I need to with her. Highly recommend!!"

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Rating: [5 out of 5 stars!]

"I love ny therapist and all this app has to offer! I have a busy schedule and I love the convenience of everything."

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Rating: [5 out of 5 stars!]

"It’s affordable"

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Rating: [5 out of 5 stars!]

"The therapy I've been receiving has helped me a lot. It's been great to finally be able to talk to someone about mu issues and receive proper advice and insight"

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Rating: [4 out of 5 stars!]

"My therapist Tania is the best I've seen so far. Super patient, knowledgeable, and down to Earth. I'm excited to continue to work with her and get to know her, and myself, better.

It would be really nice if this service had an app. Doing sessions over mobile browser is ok, but the interface isn't always user friendly imo. Especially when my phone screen shuts off while I'm not paying attention and Tania doesn't hear the rant I've been on for the past 2 minutes haha.

Overall good service. Good provider. Needs an app.
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Rating: [4 out of 5 stars!]

"So far a good experience, I really appreciate how easy it is to switch therapists and the response times CAN be slow but aren't terrible. Not sure how useful the worksheets are on their own, but they're good conversation starters for your therapist!"

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Rating: [5 out of 5 stars!]

"This is by far the best online therapy service I have used. The therapists are actually very helpful, knowledgeable, and nice. I am so glad I joined!"

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