Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 4023 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Thus far, things have been going well. My therapist has responded in a timely manner, she's been very sensitive to the issues that I've brought up and has provided suggestions without being pushy. She clearly seems to understand where I'm coming from and grasps the issues I'm trying to address as well as the background that said issues stem from. I'm very satisfied with how things are progressing."
First Check In (August 15, 2025)
Rating: [5 out of 5 stars!]
"This is my first time in therapy and even though I haven't been here long, I will say Online Therapy presents its information in a very clear way. I appreciate the support from not only my therapist but also from the videos and sections."
Lil'Y (September 30, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been absolutely amazing, her calm voice really puts me at ease, she gives me such great insight whilst allowing me to feel through the issue. I genuinely appreciate her so much"
AG (September 10, 2025)
Rating: [5 out of 5 stars!]
"My therapist is great so far it just took some time to find the right one"
Ns (July 22, 2025)
Rating: [5 out of 5 stars!]
"I like how fast I could schedule an appointment and the professionalism of my therapist!"
Lisa (July 23, 2025)
Rating: [5 out of 5 stars!]
"Love this platform and how convenient it is to start therapy. Great resources to understand what CBT is for life long impact and such a positive experience, I feel supported every step."
M. A. (September 19, 2025)
Rating: [5 out of 5 stars!]
"super easy to use and helpful for connecting with therapists"
Pocky (August 26, 2025)
Rating: [4 out of 5 stars!]
"Simple and easy to get started. A good starting point for people who haven't tried therapy before."
Jake (August 06, 2025)
Rating: [5 out of 5 stars!]
"Therapy has made a meaningful difference for both me and my partner. With the support of Shawn Matthews, we’ve grown tremendously and are finally moving forward together on a healthier, more positive path."
AB (July 17, 2025)
Rating: [5 out of 5 stars!]
"Online-Therapy has been a life saver! Not only is it cheap and affordable, but it's easy to use, scheduling is flexible, and Dr. Lucy is incredibly supportive and attentive. Even though it's entirely online, I feel truly heard and encouraged. Highly recommend!"
Jess (August 29, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?