Online Therapy for Weight Loss

Category: Online Therapy for Weight Problems | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Rather than focusing only on short-term diets, this program combines conventional weight management approaches with cognitive behavioral therapy (CBT) strategies that address the thoughts and habits connected to eating. Through this process, you can begin to understand why you eat the way you do and what everyday situations may trigger overeating or unhealthy food choices. By developing healthier thinking patterns and behavioral strategies, many people are able to build sustainable habits that support long-term weight management.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Where I am, therapy is really expensive as well as inaccessible. With online therapy, not only is it a more affordable option, but it's also with a therapist I really grew to enjoy and benefit from my sessions with her. Would recommend, especially if you were in a similar position as me."

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Rating: [5 out of 5 stars!]

"My session with Marina was excellent.
She knows the best way for me to succeed in attaining my goals and we have discussed practical methods to achieve them. To be more specific, I want to be able to plan my classes for this school year which starts this October.
I usually wait until the night before. Obviously, I could enjoy what I am doing and have a better program for my students if I started earlier.
At our next meeting I will show her what I have done with the modalities we have discussed in class.
I feel better already.

Kind regards,
Sarah Sands"

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Rating: [5 out of 5 stars!]

"Sessions have been good and worthwhile"

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Rating: [5 out of 5 stars!]

"I was skeptical of using online therapy but the worksheets and online videos have been very helpful to work through and grow with what's going on in my past as well as working through my current issues. Thankful to find a therapist who can help me become the person i want to be."

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Rating: [5 out of 5 stars!]

"My therapist is very in tune. Super helpful and the website is super easy to use."

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Rating: [5 out of 5 stars!]

"Convenient to book, easy to connect with a counsellor and just talk. Worth it."

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Rating: [4 out of 5 stars!]

"Professional, Helpful & Affordable. I only wish the sessions could be longer!"

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Rating: [5 out of 5 stars!]

"I have greatly appreciated this program, and I've seen improvement in my life and how I approach my problems and emotions.
I've done therapy multiple times in the past but nothing really stuck, but this time was different. I think this is due to the fact that there are many activities where you have to sit down and work through on your own (with feedback from your therapist), and therefore this has made me feel like I am truly taking action to improve my life.
The live sessions too have been very pleasant, sometimes it is very hard to untangle your thoughts on your own, so guidance from a therapist was greatly appreciated.
Everything is clear, understandable, and useful."

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Rating: [5 out of 5 stars!]

"I like that it is online and you don’t have to drive to a real-world establishment. You can work at your own pace, rather than be obligated to work at someone else’s pace. The tools are helpful and easy to navigate. The worksheets make it easy to express."

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Rating: [5 out of 5 stars!]

"I appreciate the convenience of this platform and the inexpensiveness"

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