Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"This service came recommended over others. The signup process was quick and easy. Seems like a good value so far."

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Rating: [5 out of 5 stars!]

"Thing are going well. I feel that I am heard vs judged."

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Rating: [5 out of 5 stars!]

"Awesome service fast messages the video sessions are great."

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Rating: [5 out of 5 stars!]

"I have a great therapist and I'm very happy that I was able to be matched up with her. It's so easy for me to hop on a video call as opposed to going to a nearby office where there may or may not be a therapist that I like."

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Rating: [5 out of 5 stars!]

"I love Online-Therapy because I travel often and it is super flexible with my changing schedule. I got matched to a great therapist the first time after using many of the other online. I keep coming back."

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Rating: [4 out of 5 stars!]

"Find doctor extremely insightful and dedicated to my issues."

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Rating: [5 out of 5 stars!]

"My experience has been great, I am really glad that I found this website and was matched with my therapist. She has been extremely helpful."

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Rating: [5 out of 5 stars!]

"My therapist is helping me a lot. I am glad that I can talk to therapist at home. However, when my husband got his therapist regarding insomnia, couldn’t get help from his therapist. She said she can’t help my husband. So..I thought it was strange. But my experience was good"

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Rating: [5 out of 5 stars!]

"Geri is amazing. She's extremely understanding, responds quickly, overall great therapist highly recommend this website."

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