Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 3723 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very happy with therapy sessions , I’m happy to have finally gotten the help I need and the online therapy helps"
Thejscar (January 26, 2025)
Rating: [5 out of 5 stars!]
"Great so far!"
AJ (February 11, 2025)
Rating: [4 out of 5 stars!]
"I like my experience so far . I just wish you guys would have an app instead of using a browser to access the services. I would also like to see a filter where we can choose therapists in our area/ community as well- not just by country , but by city and so forth. But I appreciate and enjoy all the resources you guys offer and the price point , which is very much needed for people who are low or no income.
Thanks."
Babbi (April 17, 2025)
Rating: [5 out of 5 stars!]
"It's very easy to sign up and get access!"
Newbie (February 27, 2025)
Rating: [5 out of 5 stars!]
"My therapy services are amazing, and the worksheets are very beneficial."
Shaun (April 18, 2025)
Rating: [5 out of 5 stars!]
"I appreciate how easy it is to communicate with my therapist (and how communicative she is!)"
Quick Review (April 23, 2025)
Rating: [5 out of 5 stars!]
"This platform couldn’t be easier. Written therapy modules and online sessions with your therapist are all from the comfort of your own home. My therapist has really been great to work with!"
Good Therapy (March 22, 2025)
Rating: [4 out of 5 stars!]
"Great comprehensive analysis of the mind. I upgraded to live sessions."
Patrick (April 06, 2025)
Rating: [5 out of 5 stars!]
"This program has been great. It has gotten me through some really tough times. I can feel myself improving so much and I have learned a lot. My therapist has been great. She has been kind and offered me some really good suggestions."
JJ (March 18, 2025)
Rating: [5 out of 5 stars!]
"It is good so far, I need to do more work"
Review 1 (April 14, 2025)
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