Online Therapy for Weight Loss
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Rather than focusing only on short-term diets, this program combines conventional weight management approaches with cognitive behavioral therapy (CBT) strategies that address the thoughts and habits connected to eating. Through this process, you can begin to understand why you eat the way you do and what everyday situations may trigger overeating or unhealthy food choices. By developing healthier thinking patterns and behavioral strategies, many people are able to build sustainable habits that support long-term weight management.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 4777 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This has been such a great way to organize and analyze a tornado of thoughts. It's well organized and actually feels like I'm making progress in such a short time."
Robin (July 03, 2026)
Rating: [4 out of 5 stars!]
"Great value and easy to access. The main drawback is that navigating international time zones can be a bit confusing."
BC (July 27, 2026)
Rating: [5 out of 5 stars!]
"The therapy I've been receiving has helped me a lot. It's been great to finally be able to talk to someone about mu issues and receive proper advice and insight"
Very Helpful (June 15, 2026)
Rating: [4 out of 5 stars!]
"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"
Brandon (June 30, 2026)
Rating: [5 out of 5 stars!]
"Great"
Shaq (July 16, 2026)
Rating: [5 out of 5 stars!]
"My therapist has been really great. I've been working with her for a long time now and she's always super patient, understanding, and adaptable to my needs at any given time. I feel very comfortable sharing whatever I need to with her. Highly recommend!!"
Wow! (July 03, 2026)
Rating: [3 out of 5 stars!]
"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."
Paid For 2 Appointments Per Week, Only Getting 1 (May 26, 2026)
Rating: [5 out of 5 stars!]
"I was hesitant to start therapy online, but I decided to give it a go and I'm absolutely in love with the experience. The website is very well put together, I particuarly enjoy the text exchange with my therapist (Who is beyond amazing at her work), I feel like thise medium of communication allows me to really dive deep into my thoughts and feelings, and the live sessions become an exciting, supportive part of the process rather than me trying to fit all the complexity of my world into a 45 min weekly session.
100% recommend, I myself will keep using the service for as long as I can afford it (and it is very affordable, especially for the ammount of help I'm getting out of it)."
Therapy That Works For Me (August 21, 2026)
Rating: [5 out of 5 stars!]
"I love my therapist and how she understands me and gets me to see different perspectives!"
Courtney (June 23, 2026)
Rating: [4 out of 5 stars!]
"There are many things I enjoy about this service. I like that I can message my therapist anytime and they respond quickly. I love the price of the service. I love the structured program that it provides. The reading and worksheets have made me think and work really hard in ways I didn't expect. I'm only 3 weeks in. I'm excited for what's next."
Reighty (June 12, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?