Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3723 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am so happy and in a better place right now. My therapist is really patient and guides and supports me through."

()

Rating: [5 out of 5 stars!]

"Doc is great, the video never seems to connect right the first time"

()

Rating: [5 out of 5 stars!]

"Very helpful and the financial aid is very generous!"

()

Rating: [4 out of 5 stars!]

"I think it's been really nice so far. The service must be super affordable for those living in America or Europe, but I wish it were more affordable for people living in 3rd world countries like myself."

()

Rating: [5 out of 5 stars!]

"Super good program has helped me alot this past month!"

()

Rating: [5 out of 5 stars!]

"Going good. feel like our sessions are working"

()

Rating: [5 out of 5 stars!]

"My experience has been great, I am really glad that I found this website and was matched with my therapist. She has been extremely helpful."

()

Rating: [5 out of 5 stars!]

"Loree has been supportive, guiding me along the way to find the confidence to believe in myself again, providing a safe environment were I felt safe and understood, I felt heard. it has been a fantastic opportunity to meet her and to be guided through these difficult moments."

()

Rating: [5 out of 5 stars!]

"I am so happy I found this service with such a price. My life has been riddled with addictions and my therapist is giving me the information and tools I can use to free myself."

()

Rating: [5 out of 5 stars!]

"Good"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.