Have you found yourself weighed down by an emotional overload? Finding it difficult to regulate your mood, overwhelmed by life stressors, recent life changes, or faced with a challenging obstacle that seems impossible to overcome?
It is now time to set yourself free from the emotional strain and start living up to your greatest potential!
I am Sierra Jackson, a licensed therapist with over 10 years of experience in the mental health field. My specialties include anxiety, depression, stress management, life transitions, motivation, self-esteem, and resolving family conflict.
Therapy can appear nerve wracking and difficult for some to begin. However, I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to create a collaborative treatment approach that is client-centered and tailored to your needs. My aim is to assist in enhancing your overall wellbeing. The frequently used modalities include: Cognitive Behavioral Therapy, Solution Focused Therapy, and Client-Centered approach. Starting therapy can take courage and I am proud of you for getting started!
