I am dedicated to helping clients achieve their goals and make lasting positive changes in their lives. My approach creates a safe and supportive space where clients feel empowered to grow, heal, thrive and flourish. I use evidence-based methods such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness Techniques, Narrative Therapy, Solution-Focused Therapy and Person-Centered Therapy to provide individualized care that meets each client’s unique needs. These approaches help clients challenge unhelpful thought patterns, process difficult emotions, and build effective coping skills. My commitment to trauma-informed care ensures that safety, trust, and empowerment are at the center of every interaction, helping clients feel supported and understood. By focusing on each person’s strengths and providing compassionate guidance, I aim to help clients overcome challenges, discover their resilience, and create fulfilling, meaningful lives as they work toward their goals and flourish.
