As a therapist, I am deeply committed to helping others because I believe in the transformative power of self-awareness, emotional healing, and personal growth. I want to create a space where individuals feel understood, supported, and empowered to make meaningful life changes. Using a combination of Cognitive Behavioral Therapy (CBT), the humanistic approach, and mindfulness techniques, I guide my clients toward understanding their thoughts, feelings, and behaviors, helping them break free from unhelpful patterns.
Through CBT, I work with clients to identify and challenge negative thought patterns and develop healthier ways of thinking. The humanistic approach allows me to offer a warm, empathetic, and non-judgmental environment where people can explore their true selves and find meaning in their experiences. Mindfulness practices support clients in staying present and cultivating a sense of calm and clarity amidst life’s challenges.
Ultimately, I believe in the capacity for growth and healing within every individual. My goal is to help my clients find their path to well-being, where they feel more connected to themselves and empowered to live a fulfilling life.
