As a therapist, I believe in taking care of individuals who take care of people. I believe that no matter who you are, you need and deserve a safe space to heal and grow. I will give you tools to conquer your fears, find purpose and become the best version of yourself.
I specialize in treating anxiety, trauma, and caregiver burnout, Women's Health focusing on practical, evidence-based strategies. My approach is collaborative and tailored to your unique needs, integrating Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you develop resilience, manage stress, and regain control over your life.
After your first session, you can expect to feel heard, understood, and more hopeful about the path ahead. We’ll begin to uncover the layers of stress and emotion, providing you with a sense of relief and direction. My goal is for you to leave each session feeling empowered, supported, and ready to take on life’s challenges with renewed strength. Thank you for trusting me with your therapy needs.
