Chryssa Chalkia

My goal is to guide you in gaining a deeper understanding of yourself and the choices you make in life, as well as to help you alleviate emotional difficulties, break free from destructive behavior patterns, and make sense of your experiences. We all face challenges, and sometimes, we need support to move forward and heal. I am here to help you take those next steps, no matter how daunting they may seem, and to help you achieve your goals while fostering positive change in your life. Throughout our work together, you will develop new skills and strategies that will empower you to overcome obstacles, gain greater control over your life, and ultimately lead a more balanced, fulfilled, and happy life.

I am deeply passionate about supporting individuals in improving their well-being and making meaningful, positive changes. My approach is grounded in the belief that therapy works best when it is tailored to the unique needs of each person. I integrate elements from different therapeutic modalities to ensure that the treatment plan is effective and aligns with your personal goals. I prioritize the development of self-awareness and personal growth, as I believe that understanding oneself is the key to unlocking the potential for lasting change.

To enhance the therapy process, I incorporate specialized tools such as the **MDS questionnaire** and other **targeted assessments** for conditions like **depression**, **anxiety**, **OCD**, **health anxiety**, and **PTSD**. These tools provide valuable insights and help guide our work, ensuring that the treatment is focused and effective. Additionally, I utilize **psychoeducation materials** to provide you with information and practical tools that complement our therapeutic work and support your journey of self-discovery.

My approach is collaborative, and I believe that your active involvement in the process is essential for success. I am committed to creating a safe, empathetic, and non judgmental space where you can feel heard and understood. Together, we will work toward improving your mental health, achieving your goals, and helping you live a life that is authentic, fulfilling, and in line with your values.