Find Licensed Online Therapists in Utah for CBT and Mental Health Support

What licenses do our Utah therapists have?

Our Utah therapists hold various state-approved licenses, including:

• Licensed Professional Counselors (LPCs) – Providing individual and group therapy services, regulated by the Utah Clinical Mental Health Counselor Board.
• Licensed Clinical Social Workers (LCSWs) – Specializing in mental health services and social support, regulated by the Utah Social Worker Licensing Board.
• Licensed Marriage and Family Therapists (LMFTs) – Helping families and couples resolve conflicts and improve communication, regulated by the Utah Marriage and Family Therapist Licensing Board.

Each therapist undergoes a verification process to ensure they meet Utah’s professional standards.

Why choose CBT therapy online?

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for mental health issues such as anxiety, depression, and stress. CBT focuses on identifying and changing negative thought patterns, helping you achieve long-term mental well-being. Our CBT therapists in Utah are here to guide you through this process.

Mental health areas we specialize in

Our Utah therapists specialize in various mental health areas, including:

Common individual therapy services:

• Anxiety Therapy – Helps individuals manage overwhelming feelings of anxiety.
• Depression Therapy – Supports individuals dealing with sadness, hopelessness, and fatigue.
• Stress Management Therapy – Offers strategies to manage daily stressors.
• Insomnia Therapy – Helps individuals improve their sleep and address sleep disorders.

Couples therapy:

• Couples Counseling – Assists couples in resolving conflicts and improving communication.
• Sex Therapy – Assists couples or individuals with sexual health concerns and intimacy issues.

Specialized therapy services:

• OCD Therapy – Supports individuals in managing obsessive-compulsive behaviors.
• PTSD Therapy – Assists individuals in processing trauma and managing its long-term effects.
• Anger Management Therapy – Helps individuals regulate their emotions and control anger.
• Online Hypnotherapy – Uses guided hypnosis to achieve therapeutic goals.
• Weight Loss Therapy – Supports individuals with body image and weight management concerns.
• GAD Therapy – Focuses on managing Generalized Anxiety Disorder (GAD).
• Speech Anxiety Therapy – Provides tools to help overcome anxiety related to public speaking.

Is online therapy safe and effective?

Yes, online therapy is both safe and effective. Cognitive Behavioral Therapy (CBT) delivered online offers the same benefits as in-person therapy for many mental health conditions. Our secure platform ensures your privacy and comfort as you work toward better mental health.

How will I communicate with my therapist?

At Online-Therapy.com, you can communicate with your therapist via secure video sessions, messaging, or phone calls. This flexibility allows you to engage in therapy in a way that fits your schedule and preferences.

Can I change therapists?

If you feel your therapist isn’t the right fit, you can switch to another therapist at any time. Our platform allows for a seamless transition to ensure you find the right therapist for your needs.

Emergency contacts in Utah

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Utah Crisis Text Line: Text “HELLO” to 741741
• Utah 2-1-1: Dial 2-1-1 for non-emergency services and resources.