Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I was a little afraid of beginning online therapy, but I knew I needed to find help. I live in an area of Canada which does not have many services such as this, so I am very grateful to have been matched with my therapist. We've had only two sessions so far, yet I already feel a little more hopeful. Online Therapy.com's support staff are also amazingly helpful. Thank you!"

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Rating: [5 out of 5 stars!]

"My therapist is great, we really relate to each other"

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Rating: [5 out of 5 stars!]

"Sonja is very attentive and gives practical advice."

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Rating: [5 out of 5 stars!]

"I really like my therapist Sarah. She is in contact with me every time I text her."

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Rating: [5 out of 5 stars!]

"TBC"

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Rating: [5 out of 5 stars!]

"Much needed help to help organize my thoughts and lead down a more healthy path."

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Rating: [5 out of 5 stars!]

"This service is just amazing! My therapist, Bernadette, has been SO helpful getting me back to my more positive, happy self! I love that I can choose when to have my sessions and I can do it from my couch, which is perfect for a super busy schedule like mine. I have recommended this service to several people because I know how helpful this is with all the amenities this site has to offer. If I could give this a rating of 100 stars, I would!"

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Rating: [5 out of 5 stars!]

"I feel that going through this programme is helpful as the notifications are on point and very attentive to updating you on new messages."

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Rating: [5 out of 5 stars!]

"Its really easy to talk to my therapist, feels like a friend but also a guiding figure. Thank you guys so much :)"

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Rating: [4 out of 5 stars!]

"Really good sessions, great therapy!"

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