Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3469 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Chaya is fantastic! She listens and gives real solutions."

()

Rating: [5 out of 5 stars!]

"So Far Its Been Great. I Never Wouldve Thought That In The First Session I Found A Counselor That Actually Reached me and I Could Be Honest and Open. Felt Good To Let My Guard Down."

()

Rating: [5 out of 5 stars!]

"Amazing Therapy Online. Super affordable and really I feel I am getting stronger inside and out."

()

Rating: [5 out of 5 stars!]

"Dr peter is amazingly knowledgeable and understanding it has been an amazing experience"

()

Rating: [5 out of 5 stars!]

"I am liking the worksheet sections and the journal entry section."

()

Rating: [5 out of 5 stars!]

"Online Therapy has been immensely helpful! It gave me the encouragement and motivation to work on healthy practices, while allowing me to do so at my own pace. I feel much better on a regular basis and have hope for the future again. Well worth the investment of time and money."

()

Rating: [5 out of 5 stars!]

"Rebeca was freaking awesome! I hope I when I come back for therapy, I can have her as my therapist again. It helped me alot and to see other point of views that I couldnt see by myself. Thank you!"

()

Rating: [5 out of 5 stars!]

"I have enjoyed the program very much"

()

Rating: [5 out of 5 stars!]

"Really good session with my counsellor. They showed clear effort in trying to understand my problem and helped shed some light on the issues I brought forward."

()

Rating: [5 out of 5 stars!]

"I’m feeling better and positive about my endeavor's and I’m using these therapies to gather more understanding and rational regarding my stressors."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog