Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3723 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really helping my partner and I work through a lot of different issues"

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Rating: [5 out of 5 stars!]

"This therapy experience has transformed my life. The comprehensive worksheets, and interactions with my therapist outside of my weekly sessions allows me to really work my CBT skillset into my life seamlessly and effectively. I have seen major positive impact in my personal perspective and in my key relationships."

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Rating: [5 out of 5 stars!]

"Doc is great, the video never seems to connect right the first time"

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Rating: [5 out of 5 stars!]

"I always feel better after speaking to my therapist. She has given me so many resources. A big thank you for always being on point."

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Rating: [5 out of 5 stars!]

"Li is very discerning and objective in her feedback."

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Rating: [5 out of 5 stars!]

"This therapy has given me a different perpective on life overall."

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Rating: [5 out of 5 stars!]

"I am so happy and in a better place right now. My therapist is really patient and guides and supports me through."

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Rating: [5 out of 5 stars!]

"So far my experience is good. Will continue using the online-therapy.com in the futurez"

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Rating: [4 out of 5 stars!]

"Fairly quick responses and some helpful and easy suggestions to implement in my life."

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Rating: [4 out of 5 stars!]

"It's been great! My first therapist was fine enough, but it was very easy to go search for a new one and when I did, my experience improved a lot! I really like the worksheets and whatnot too"

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