Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really like my therapist Sarah. She is in contact with me every time I text her."

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Rating: [5 out of 5 stars!]

"I believe the foundling is helping me to overcome rejection and harassment type situations in my family and work place.
I am realizing that through the counseling, I can control how I respond to the negativity that others bring against me."

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Rating: [5 out of 5 stars!]

"Very happy with therapy sessions , I’m happy to have finally gotten the help I need and the online therapy helps"

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Rating: [5 out of 5 stars!]

"I was under the impression that talk therapy wasn't for me but this was until I met my current counsellor who is amazing at what she does and who embodies empowerment and inspiration."

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Rating: [5 out of 5 stars!]

"Is my first experience having online therapy and I am pleasantly surprised by how easy is the whole process and I also found the best therapist. Even if I am in Austria and she's in Australia, we matched perfectly. Thank you Online Therapy"

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Rating: [5 out of 5 stars!]

"I love Online-Therapy because I travel often and it is super flexible with my changing schedule. I got matched to a great therapist the first time after using many of the other online. I keep coming back."

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Rating: [5 out of 5 stars!]

"I started working with Vanessa when I was in a really dark place. My phobias were crippling, and I honestly felt hopeless about my future. After just four sessions, I finally feel hopeful again—like I can actually enjoy my life. Vanessa helped me understand that healing is a process and gave me the tools to make a massive breakthrough that completely changed my life forever. If you're struggling with phobias or anxiety, please don’t miss the chance to work with Vanessa. She’s an outstanding therapist, and I can’t thank her enough!!!"

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Rating: [5 out of 5 stars!]

"My therapist allowed me to give myself grace with how my mind works."

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Rating: [4 out of 5 stars!]

"It's been great! My first therapist was fine enough, but it was very easy to go search for a new one and when I did, my experience improved a lot! I really like the worksheets and whatnot too"

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Rating: [5 out of 5 stars!]

"I have a great therapist and I'm very happy that I was able to be matched up with her. It's so easy for me to hop on a video call as opposed to going to a nearby office where there may or may not be a therapist that I like."

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