Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3694 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This has been very helpful and I have gotten quality information and interaction with my therapist. Very insightful and professional."
Manny (April 08, 2025)
Rating: [5 out of 5 stars!]
"its good"
Reed (April 10, 2025)
Rating: [5 out of 5 stars!]
"Richard is very helpful. Really listens and understanding.
My husband and I feel the same. Talking is so easy with him."
Kathy (March 26, 2025)
Rating: [5 out of 5 stars!]
"I love how flexible the schedules are, and I am very happy with my therapist!"
Alyssa (February 19, 2025)
Rating: [5 out of 5 stars!]
"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"
James (April 06, 2025)
Rating: [5 out of 5 stars!]
"Good platform with exercises and I really like my therapist. The price is very good for what you get so I would definitely recommend it!"
Janine (April 06, 2025)
Rating: [5 out of 5 stars!]
"As a 56 year old man it is hard to decide to get therapy. I have had it before and I liked therapy. I was hesitant but just signed up for Online-Therapy.com or anywhere else. I found the perfect therapist that immediately made live life better. I love it!"
Gabos (March 17, 2025)
Rating: [5 out of 5 stars!]
"My therapist is helping me a lot. I am glad that I can talk to therapist at home. However, when my husband got his therapist regarding insomnia, couldn’t get help from his therapist. She said she can’t help my husband. So..I thought it was strange. But my experience was good"
Good (March 31, 2025)
Rating: [4 out of 5 stars!]
"I like the the therapist assigned to me. I enjoy having a choice of voice or video appointments. Having the option to message my therapist is a big bonus! Petra is great! I have never taken a yoga class before. And, now I yoga with Petra daily. I have recommended Online-Therapy to a friend. I haven't heard if he has subscribed yet."
ZiggyMak (March 15, 2025)
Rating: [4 out of 5 stars!]
"These sessions were quite helpful to me, especially the one-on-one feedback on problems that pertain to me."
End Review (March 09, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?