Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent therapists. Love the progress so far."
Mic (January 10, 2025)
Rating: [5 out of 5 stars!]
"I have enjoyed the structure of activities as well as the various techniques offered."
Getting Better (January 20, 2025)
Rating: [5 out of 5 stars!]
"Chose to start therapy this year in January and it has helped me untangle all the mess in my mind and start to manage my emotions much better. Kat is great, down to earth and non judgemental. I feel thoroughly supported!"
Great Start To The Year (January 24, 2025)
Rating: [5 out of 5 stars!]
"So far I've been enjoying my experience with Online Therapy. My therapist has been very empathetic and the course-like approach to treatment is innovative."
Great Service - Interesting Approach (January 24, 2025)
Rating: [5 out of 5 stars!]
"Deborah has been a great help to my partner and I navigating our marital issues"
Sisi (March 09, 2025)
Rating: [4 out of 5 stars!]
"thankful for the guidance"
Satisfied (March 30, 2025)
Rating: [5 out of 5 stars!]
"I tried another service in the past, however it did not go so well. I'm glad we signed up with this one, even more that we got Catherine, she has been great. While there's still a lot to work on, I'm happy this has given us the opportunity to have an open dialogue about our issues."
An Opportunity (January 11, 2025)
Rating: [5 out of 5 stars!]
"I love my therapist , she’s is very understanding and helpful. I love the book she gave me to read with worksheets . It’s been very helpful."
20johnsonmm (March 15, 2025)
Rating: [5 out of 5 stars!]
"Lovely services, easy to use and very helpful therapist"
Zoe (March 12, 2025)
Rating: [5 out of 5 stars!]
"This has been a very positive experience. The worksheets I have done and my therapist's feedback have been valuable to me."
Anxious Reviewer (February 23, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?