Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 3859 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The worksheets are easy to follow and my therapist is amazing."
Noodle (June 06, 2025)
Rating: [5 out of 5 stars!]
"The worksheets and one live session.
I'm already feeling better."
Lucky (May 21, 2025)
Rating: [5 out of 5 stars!]
"I’ve been working with a great therapist"
Matt (July 01, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."
Josh (April 30, 2025)
Rating: [5 out of 5 stars!]
"Super good program has helped me alot this past month!"
Colton (April 20, 2025)
Rating: [5 out of 5 stars!]
"I was impressed to see that I can choose my own therapist from a long list of names, because it gave me the opportunity to research my therapist as I would have done for in-person sessions. The worksheets have helped me structure my thoughts and are simple to complete, and the addition of yoga videos was nice as well for the price of the monthly subscription."
Better Than Expected (April 16, 2025)
Rating: [5 out of 5 stars!]
"I really enjoy this website and I also feel that it already helped me a lot. I got matched with a very competent therapist right away and enjoy the flexibility"
June (July 07, 2025)
Rating: [4 out of 5 stars!]
"I like the worksheets, but it can be alot to navigate sometimes."
Thomas (April 17, 2025)
Rating: [5 out of 5 stars!]
"Online therapy has helped me so much over this past month! Dr. Lucy is a great therapist, and I highly recommend her!"
Jess (April 29, 2025)
Rating: [5 out of 5 stars!]
"I'm impressed. It's helping. Try it"
Josh (May 18, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?