Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3638 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [4 out of 5 stars!]

"These sessions were quite helpful to me, especially the one-on-one feedback on problems that pertain to me."

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Rating: [5 out of 5 stars!]

"Belinda Gray was absolutely phenomenal! My wife and I faced the most challenging period in our relationship in November 2024, reaching a point where I was considering moving out and starting a new life. This was unprecedented in our 14.5 years together, making it particularly difficult.

Desperately needing professional help, we discovered online-therapy.com. The website's user-friendly and interactive interface proved invaluable during this time.

Our weekly video sessions with Belinda created a sense of mutual accountability. Her expertise, kindness, and insight were instrumental in helping us strengthen our marriage. She provided us with practical tools and guidance that helped us reconnect and rebuild our relationship. Thanks to her support, we've made significant progress in understanding and communicating with each other.

I highly recommend Belinda to any couples going through difficult times. Her compassionate approach and professional expertise make her an exceptional therapist who can help you navigate even the most challenging relationship issues."

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Rating: [5 out of 5 stars!]

"Easy to choose the right plan for me"

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Rating: [5 out of 5 stars!]

"The video call feature is excellent and makes me feel at home in our meetings. Being able to chat and check in with the therapist keeps me engaged. So far I am happy with all services and am making progress on my topics."

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Rating: [5 out of 5 stars!]

"I have greatly benefited from this therapy program. My therapist has been available and extremely helpful. Highly recommend."

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Rating: [5 out of 5 stars!]

"Thing are going well. I feel that I am heard vs judged."

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Rating: [5 out of 5 stars!]

"⭐⭐⭐⭐⭐

I was skeptical about online therapy especially long distance online sessions after past experiences that didn’t help, but Kat changed everything. She is kind, unbiased, and truly dedicated to helping couples grow. She never gave up on us and provided thoughtful guidance that made a real difference. I’m beyond grateful and blesses for her support since day one. If you’re looking for a compassionate and effective therapist, I highly recommend Kat!"

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Rating: [5 out of 5 stars!]

"It's been great so far."

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Rating: [5 out of 5 stars!]

"My therapist listens well and provides options to try to combat my issues. Im very happy wih the services provided. The worksheets are also very helpful."

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