Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Being able to do text sessions is one of the reasons I took the plunge into therapy finally. My therapist has been wonderful to talk to and has been very helpful after only two sessions. I look forward to many more and maybe working up to voice or video sessions."

()

Rating: [5 out of 5 stars!]

"This has been very helpful and I have gotten quality information and interaction with my therapist. Very insightful and professional."

()

Rating: [5 out of 5 stars!]

"Dr. Sean has done an awesome job providing personalized methodical therapy for me. He is insightful, patient, and reads + responds to everything I write in my messages. Just about the best online therapist I could hope for, I'm excited to keep working with him and feeling better."

()

Rating: [4 out of 5 stars!]

"Finding a therapist that works is a challenge anywhere. You almost have to coach your therapist into what you need like any relationship. With this site you can easily change. It is affordable and easy to use"

()

Rating: [5 out of 5 stars!]

"I procrastinated but I'm glad I got a good look at myself. This will help me how in the future."

()

Rating: [5 out of 5 stars!]

"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."

()

Rating: [4 out of 5 stars!]

"it has definitely got me to change my way of thinking and look at things differently."

()

Rating: [4 out of 5 stars!]

"This site is fantastic."

()

Rating: [5 out of 5 stars!]

"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"

()

Rating: [4 out of 5 stars!]

"First therapy session. We are very happy with Lynn so far."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog