Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Geri is one of the best I have come across, her style is so non judgemental and it makes it easier to open up."
Geri (February 10, 2025)
Rating: [4 out of 5 stars!]
"Find doctor extremely insightful and dedicated to my issues."
Harry (January 14, 2025)
Rating: [5 out of 5 stars!]
"I am excited too start my therapy too learn the tools I need to fix my marriage and become a better me"
Jake (January 20, 2025)
Rating: [5 out of 5 stars!]
"I was under the impression that talk therapy wasn't for me but this was until I met my current counsellor who is amazing at what she does and who embodies empowerment and inspiration."
Yazzy (January 31, 2025)
Rating: [5 out of 5 stars!]
"Is my first experience having online therapy and I am pleasantly surprised by how easy is the whole process and I also found the best therapist. Even if I am in Austria and she's in Australia, we matched perfectly. Thank you Online Therapy"
Alinaiorgovan (January 29, 2025)
Rating: [5 out of 5 stars!]
"The therapist I have really seems to get it after our first session. I haven’t started doing the individual portion of my therapy but I like how it’s laid out. I’m looking forward to getting through it"
Phil (January 22, 2025)
Rating: [5 out of 5 stars!]
"I never felt like therapy was for me. I always took it as a form of weakness but after doing this for the past 2 months I feel like it has helped change me for the better. I always look forward to speaking with my therapist to get some things off my chest. I would definitely recommend this to anyone struggling with any type of mental illness"
DS (November 26, 2024)
Rating: [5 out of 5 stars!]
"I have been very fortunate to find such a supportive and empathetic therapist as Dr Vicki. Her exercises, interaction via chat, email and video are extremely empowering. She puts a lot of emphasis on being there for her patients, which I really loved and am grateful for. She has really helped/guided me to come to my own conclusions whilst helping me to avoid catastrophizing. She really knows how to listen and make you feel heard, but also to recognise where behaviour comes from and the consequences and effects of your actions on yourself and others. She is a very well-read, hard-working and helpful therapist and I would recommend her to anyone who really wants to work on themselves."
KSVI (January 10, 2025)
Rating: [5 out of 5 stars!]
"I love how flexible the schedules are, and I am very happy with my therapist!"
Alyssa (February 19, 2025)
Rating: [5 out of 5 stars!]
"Great seamless experience so far. Very kind and thoughtful counselors"
Cost Effective, Thoughtful Counselors (February 06, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?