Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3469 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This service has been great and so helpful even in just a few weeks"

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Rating: [5 out of 5 stars!]

"Dr Vicki is a wonderful therapist - prepared, follows through, has a plan with workbooks/assignments, very thorough. Highly recommend!"

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Rating: [5 out of 5 stars!]

"I’d spent a long time looking for the right online therapy and i am so glad i chose this one. I found no flaws in my monthly membership- the website is build super easy and great, my therapist was so understanding and from the very beginning helpful, supportive and a perfect fit! The worksheets are a great way to get extra help and support during the days with no session and make you reflect on your behavior in a way you didn’t even think of. Absolutely amazing. Thank you so much for this."

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Rating: [5 out of 5 stars!]

"Beth Lakes is a wonderful and thoughtful and present therapist! I was a therapist in a previous life and I can tell you she is very good at her calling to do this for others. She is kind and pays attention to what you are saying as much as what you are not saying. Definitely recommend her and Online Therapy. It is very flexible with how and where and when."

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Rating: [5 out of 5 stars!]

"Have learned a lot but also to keep quiet and listen"

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Rating: [5 out of 5 stars!]

"I'm working through some issues. Going at my own pace and when convenient to me is really enabling me to make sense of things. My therapist is supportive and responds in a timely manner, whilst also allowing me to process their advice and the course work at my leisure. Very positive experience so far. Thanks."

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Rating: [5 out of 5 stars!]

"I have had my therapy sessions with Vanessa very useful. She is warm and kind and I find her easy to talk to and very helpful."

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Rating: [5 out of 5 stars!]

"This CBT Course has been very helpful for me. I have done CBT before but this has worked for me.

I think the blend of the worksheets, the videos and the notes are really helpful. I took the on line feedback only from the therapist, I wanted this as I felt this was the best way I would respond (i.e. small feedback notes, rather than weekly sessions).

The challenge for me will be to keep this up, especially when things don't go the well, if this happens I'll re subscribe for a refresher."

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Rating: [5 out of 5 stars!]

"I have enjoyed the program very much"

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Rating: [5 out of 5 stars!]

"So Far Very Good, the worksheets are simple and make you think and the thearapist is great and responds in good time with good advice."

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