Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3859 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The worksheets are easy to follow and my therapist is amazing."

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Rating: [5 out of 5 stars!]

"The worksheets and one live session.
I'm already feeling better.
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Rating: [5 out of 5 stars!]

"I’ve been working with a great therapist"

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Rating: [5 out of 5 stars!]

"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."

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Rating: [5 out of 5 stars!]

"Super good program has helped me alot this past month!"

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Rating: [5 out of 5 stars!]

"I was impressed to see that I can choose my own therapist from a long list of names, because it gave me the opportunity to research my therapist as I would have done for in-person sessions. The worksheets have helped me structure my thoughts and are simple to complete, and the addition of yoga videos was nice as well for the price of the monthly subscription."

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Rating: [5 out of 5 stars!]

"I really enjoy this website and I also feel that it already helped me a lot. I got matched with a very competent therapist right away and enjoy the flexibility"

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Rating: [4 out of 5 stars!]

"I like the worksheets, but it can be alot to navigate sometimes."

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Rating: [5 out of 5 stars!]

"Online therapy has helped me so much over this past month! Dr. Lucy is a great therapist, and I highly recommend her!"

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Rating: [5 out of 5 stars!]

"I'm impressed. It's helping. Try it"

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