Online Therapy for Speech Anxiety

Category: Speech Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what your brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 4470 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Great platform and met a great therapist"

Luke (February 11, 2026)

Rating: [5 out of 5 stars!]

"Dr. Peter Sacco was exactly who we needed. His insight and knowledge has helped us immensely and he is absolutely fascinating to listen to and learn from. This online therapy program works very well and we highly recommend it to anyone who needs help!"

ZN (April 09, 2026)

Rating: [4 out of 5 stars!]

"I feel like this website is a good fit for me. It is a little costly but maybe that is what it takes to get good therapists on the other end. I feel that I am being helped. The support is great."

Online Therapy Eval (February 09, 2026)

Rating: [5 out of 5 stars!]

"We are awaiting to get good results"

Good So Far (February 24, 2026)

Rating: [5 out of 5 stars!]

"Great so far"

Matt (March 06, 2026)

Rating: [5 out of 5 stars!]

"my therapist helped me put names to the way I was feeling and helped me put structure around big emotions"

Support (April 17, 2026)

Rating: [5 out of 5 stars!]

"I have really enjoyed using the service. Previously I never wanted to do online therapy but the platform has been easy to use."

Hca (March 23, 2026)

Rating: [4 out of 5 stars!]

"Its a bit pricey but we have gotten good help from our therapist and the worksheets are helpful. Would be good if there was an app that came with the subscription"

Benjaminme (March 23, 2026)

Rating: [5 out of 5 stars!]

"I really appreciate how easy it is to not only find a therapist that fits my needs but the ease in switching if it's not the right fit. I also appreciate the affordability options, the convenient scheduling, and good quality audio/video on calls. I have used the platform for almost a year now and have recommended it to all of my friends."

Great Flexibility (April 01, 2026)

Rating: [5 out of 5 stars!]

"It seems to be a benefit so far. It feels like it's helping"

Gene (March 30, 2026)

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