Online Therapy for Speech Anxiety

Category: Speech Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what your brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 4445 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I find this site very helpful. I like the many ways that we can be involved with Online-therapy.com such as yoga, audio, messaging, jounalling and work sheets. Also, we can change how we wish to be involved. I like that we can have face to face therapy and messaging. My therapist is excellent and very suitable for me and also messages me back very quickly. I like the CBT aspect of the site. I find listening to talks about CBT creates understanding as well as the reading. I would always return to Online-therapy.com if I need to."

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Rating: [5 out of 5 stars!]

"Mara has done a good job communicating."

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Rating: [5 out of 5 stars!]

"I really appreciate how easy it is to not only find a therapist that fits my needs but the ease in switching if it's not the right fit. I also appreciate the affordability options, the convenient scheduling, and good quality audio/video on calls. I have used the platform for almost a year now and have recommended it to all of my friends."

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Rating: [5 out of 5 stars!]

"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."

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Rating: [5 out of 5 stars!]

"The therapist was great."

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Rating: [5 out of 5 stars!]

"I really appreciate everything our therapist has done for us. All of the resources she has given us and the info this site has to offer is amazing and helpful. I am so happy to say that both my husband and I have had eye opening experiences so far and will continue to work hard together."

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Rating: [5 out of 5 stars!]

"This is a great way to ease into your therapy journey. Online therapy works from so many angles that it is easy for you to find out what works for you and what doesn’t. The worksheets are also extremely helpful for reflection and can be used later on"

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Rating: [5 out of 5 stars!]

"i am happy so far. The program seems efficient and worthwhile. My therapist Kari is very good and great at getting back to me with follow up"

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Rating: [5 out of 5 stars!]

"I have to say, using online-therapy has been extremely beneficial for my life. I am a busy grad student and healthcare worker who has been dealing with a lot of anxiety around my line of work and my daily responsibilities of someone who works/goes to school full time. My therapist and I tackled the root of the anxiety and focused on strategies of things I can do when I am feeling overwhelmed. Overall, i feel like I have become a more calm person. I think of my emotions before I react. I journal, I deep breathe. These are all habits I have learned through therapy, and I am so grateful to online-therapy for having a platform that makes therapy easily accessible."

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Rating: [5 out of 5 stars!]

"It's been a great experience. I've been able to make growth and internalize it. I'm happy with the progress I have made and can see the light at the end of the tunnel"

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