Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great job from my therapist, I'm really enjoying the process and understanding my problems better. And how to cope with them!!"
JJAA (January 30, 2025)
Rating: [5 out of 5 stars!]
"Very helpful so far"
Shay (January 14, 2025)
Rating: [5 out of 5 stars!]
"Amazing therapy. Therapist always available and I can get financial aid!"
Ll (January 20, 2025)
Rating: [5 out of 5 stars!]
"It's been great so far."
Joseph (February 07, 2025)
Rating: [5 out of 5 stars!]
"I was under the impression that talk therapy wasn't for me but this was until I met my current counsellor who is amazing at what she does and who embodies empowerment and inspiration."
Yazzy (January 31, 2025)
Rating: [5 out of 5 stars!]
"I was in a hole. Life wasn't going at all like I expected. Huge losses, and I felt like there wasn't hope. My mindset was challenged and I'm seeing things a lot differently. Trust the process, there are lifelines if you'll grab them."
Not Done Yet (January 11, 2025)
Rating: [4 out of 5 stars!]
"It's been great! My first therapist was fine enough, but it was very easy to go search for a new one and when I did, my experience improved a lot! I really like the worksheets and whatnot too"
Courtland (February 20, 2025)
Rating: [5 out of 5 stars!]
"I am excited too start my therapy too learn the tools I need to fix my marriage and become a better me"
Jake (January 20, 2025)
Rating: [5 out of 5 stars!]
"I have been very fortunate to find such a supportive and empathetic therapist as Dr Vicki. Her exercises, interaction via chat, email and video are extremely empowering. She puts a lot of emphasis on being there for her patients, which I really loved and am grateful for. She has really helped/guided me to come to my own conclusions whilst helping me to avoid catastrophizing. She really knows how to listen and make you feel heard, but also to recognise where behaviour comes from and the consequences and effects of your actions on yourself and others. She is a very well-read, hard-working and helpful therapist and I would recommend her to anyone who really wants to work on themselves."
KSVI (January 10, 2025)
Rating: [5 out of 5 stars!]
"I am a busy mom in middle management. Any time I take for therapy during business and mom hours makes me feel like I’m taking away time from the people that depend on me. That’s probably why I need it! But, also, online therapy allows me to work on me during downtimes that my kids are asleep and business is shut down. It’s how I wind down from a busy day and grow into a person who is working, living, AND healing. There’s no traffic or struggle to find a therapist who is close to work or home who also has open appointments that match my schedule. My therapist cares and helps me find the spaces in my head and life that need self care and emotional healing. This has really set me on a path of self discovery and continued focus on taking care of myself first so that I can be more present and enjoy my family."
Therapy On My Time (January 16, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?