Online Therapy for Speech Anxiety
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what your brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 4753 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I never thought I would gain so much in Such a short time."
Best Ever (June 22, 2026)
Rating: [5 out of 5 stars!]
"I was paired with Marisa, she's been fantastic so far. The sessions have given me a really good understanding of anxiety as well as tools to help me deal with it. The online worksheets are really good and supported the sessions. Overall I would highly recommend."
CM (May 18, 2026)
Rating: [5 out of 5 stars!]
"This is my first therapy experience ever and honesty it's been great so far. I appreciate the worksheets and resources to use when you're not having a session. I also appreciate the different options depending how comfortable you are. I definitely recommend anyone looking to try therapy for the first time to give this a try."
Monswede (June 07, 2026)
Rating: [4 out of 5 stars!]
"I started off with a good therapist but I found a better one who suited us best. It’s still too soon to tell but I already feel happier with the most recent therapy session."
Look For The Right Therapist That Suits You (June 26, 2026)
Rating: [5 out of 5 stars!]
"Excellent experience, wonderful guidence, understanding exploring a new skill set."
Sonny_b (July 12, 2026)
Rating: [4 out of 5 stars!]
"I've found the weekly video sessions really useful to talk through how I'm feeling. So far I am yet to use much of the self-paced content"
Emma (July 07, 2026)
Rating: [5 out of 5 stars!]
"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."
Seth R (August 05, 2026)
Rating: [5 out of 5 stars!]
"I love therapy so much! It’s my first time doing it and having a great connection with your therapist is very important"
Nik (July 26, 2026)
Rating: [5 out of 5 stars!]
"I’m enjoying my time here on this platform."
Review (July 21, 2026)
Rating: [5 out of 5 stars!]
"I have a very busy work schedule and I have wanted to start therapy for quite some time. The nature of my work makes my schedule unpredictable and subject to last minute changes. I am so happy I found Online Therapy. Not only do they use evidence based practices, have efficient therapists, and tons of available teams on every day of the week, but also I schedule my own appointments when my work schedule is locked in. I couldn't ask for more."
Convenience And Quality (May 28, 2026)
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