Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: September 20th, 2025 | Medically reviewed by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4377 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Lynn is awesome"

()

Rating: [5 out of 5 stars!]

"Easy to navigate platform. Very convenient."

()

Rating: [5 out of 5 stars!]

"the program has been great my therapist Karla is very good. All aspects i would rate highly"

()

Rating: [5 out of 5 stars!]

"Mara has done a good job communicating."

()

Rating: [5 out of 5 stars!]

"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."

()

Rating: [5 out of 5 stars!]

"I had to do some searching for a therapist who I felt listened to me and gave thoughtful feedback, but once I found them, the therapy has been so rewarding. I have learned so much about myself and my therapist always leaves me with something to think about. I recommend this platform to everyone I'm close to."

()

Rating: [5 out of 5 stars!]

"Therapist is awesome and helpful. I am grateful!"

()

Rating: [5 out of 5 stars!]

"Just started but has been easy to use and really like my therapist. We had a great beginning to my therapy."

()

Rating: [5 out of 5 stars!]

"So far so great!"

()

Rating: [5 out of 5 stars!]

"So far, the process has been straightforward to use and helpful with any inquiries I had"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.