Online Therapy for Speech Anxiety

Category: Speech Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what your brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4813 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have found a lot of value in this process thanks to Marisa. I look forward to our love sessions, and they have been truly helpful for our relationship with my husband. It has been only a couple of weeks, but we are already in a much better place. Thank you"

()

Rating: [5 out of 5 stars!]

"Really good. Kelly is very personable and makes me feel comfortable to talk and open up. We talk about anything and everything."

()

Rating: [5 out of 5 stars!]

"My therapist has been really easy to talk to. I am working thought the program which I find very helpful to help me really dig deep into what I am feeling and what I am trying to find. Overall good program."

()

Rating: [5 out of 5 stars!]

"very very very helpful so far
asking the right questions
I've been really happy with OnlineTherapy.com. Getting matched with a therapist was quick and easy, and the interactions have genuinely helped me work through what I was struggling with. Being able to message my therapist and fit appointments around my schedule made a huge difference — it felt way more accessible than in-person therapy. Highly recommend if you're looking for flexible, quality support.""

()

Rating: [4 out of 5 stars!]

"great!"

()

Rating: [5 out of 5 stars!]

"I believe the services are helping our situation and our therapist is awesome and patient with us."

()

Rating: [5 out of 5 stars!]

"Website was seamless. Gave information that I needed and was quick."

()

Rating: [4 out of 5 stars!]

"Online Therapy has been helpful, finding my therapist has been easy, and I've been looking forward to every session."

()

Rating: [4 out of 5 stars!]

"It's been helpful in identifying my problems and a way I can continue to work through them."

()

Rating: [4 out of 5 stars!]

"This app has helped me process and work through a good amount in a short time on my timeline with quick feedback during the week"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles