Online Therapy for Speech Anxiety

Category: Speech Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what your brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 4383 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far, this has been a really positive experience. Online therapy makes it easy to stay consistent, and I feel genuinely listened to during sessions. The conversations feel supportive but also practical, and I usually walk away with something useful to think about or apply. The platform is simple to use, which helps a lot."

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Rating: [5 out of 5 stars!]

"Very satisfied with the services provided. My councillor is very prompt with his responses."

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Rating: [5 out of 5 stars!]

"My therapy experience has been overwhelmingly positive and genuinely life‑changing. From the very first session, I felt heard, respected, and supported. The environment has always felt safe and welcoming, making it easy to open up and explore things at my own pace.
What I appreciate most is the balance of compassion and practical guidance. I’ve gained tools that actually work in my day‑to‑day life—strategies that help me communicate more clearly, understand myself better, and navigate challenges with more confidence. I’ve noticed real growth in how I think, respond, and care for myself.
Every session leaves me feeling lighter, more grounded, and more capable. I’m grateful for the progress I’ve made and for the steady, thoughtful support that helped me get here. This has been one of the best investments I’ve made in my well‑being, and I’d wholeheartedly recommend this experience to anyone looking for meaningful, sustainable change."

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Rating: [5 out of 5 stars!]

"Really helpful."

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Rating: [5 out of 5 stars!]

"My therapist is a excellent"

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Rating: [5 out of 5 stars!]

"Just started but has been easy to use and really like my therapist. We had a great beginning to my therapy."

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Rating: [5 out of 5 stars!]

"I'm so happy with this service and my therapist."

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Rating: [5 out of 5 stars!]

"Great resource to find wide arrange of therapist at an affordable rate!"

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Rating: [5 out of 5 stars!]

"It’s really good and it has helped me"

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Rating: [5 out of 5 stars!]

"I have struggled with maintaining therapists because of my employment status. Finding an option that considers my income and prevents me from having to find new providers every time I move has been incredible.

I was fortunate to find a therapist I connected with after just one meeting, but I also realized that changing therapists is not a complicated process. Sometimes you don't click with someone, and it can be challenging to continue searching. Knowing that trasition is simple gives me the confidence to keep investing in my mental health and wellbeing.

I have always had difficulty journaling (my rational brain knows its value but the emotional brain feels stumped), but this platform's format of questions has made it much easier to feel the emotional benefits.

Thank you online-therapy.com"

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