Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3982 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love my therapist Tara ♡
Online therapy is immensely more convenient than in person"

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Rating: [5 out of 5 stars!]

"This has been a great platform for me for my own therapy and my couples therapy. The online worksheets are very helpful"

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Rating: [5 out of 5 stars!]

"I should've done this years ago, but I was overwhelmed at the workload. I needn't have been. My therapist and the toolkit and workbooks have made it so easy and manageable. I'm not suddenly cured overnight, but I understand myself better, I communicate my needs better, I'm finally healing old wounds with a renewed self-worth. One of the best decisions I made was coming to Online-Therapy."

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Rating: [5 out of 5 stars!]

"amazing platform, wish the camera was better"

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Rating: [5 out of 5 stars!]

"I am very happy with the therapist I have matched with and the tools provided to me to be able to work through the issues I came to resolve!"

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Rating: [5 out of 5 stars!]

"This online therapy has been a great tool in helping me achieve my goals! I am very grateful to have an affordable option for therapy in my own home."

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Rating: [4 out of 5 stars!]

"It has been good so far! I appreciate my therapist so much, really my only negative is I wish there was an app because it is harder to navigate on the phone."

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Rating: [5 out of 5 stars!]

"Good app and good therapist"

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Rating: [5 out of 5 stars!]

"Extremely helpful so far, i have a nice therapist who has been talking to me and helping me get over my problems quickly!"

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Rating: [5 out of 5 stars!]

"Therapy has been so valuable. I love that I can plan my sessions around my schedule and have the flexibility to change when needed."

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