Online Therapy for Speech Anxiety

Category: Speech Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what your brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 4551 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Practical, easy to use"

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Rating: [4 out of 5 stars!]

"This has definitely been helpful on my journey."

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Rating: [4 out of 5 stars!]

"So far my therapist been really helpful and want to engage"

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Rating: [5 out of 5 stars!]

"Honestly, after leaving this therapy portal to try some others that are now being pretty much ran by AI and nowhere near as thoughtful I missed this. There's ACTUAL HUMANS even in the customer service which sounds little to some but mean a hell of a lot to me. Not only that, you get pretty good range of therapist from around the world that you can get a feel of and vet out. I found one that worked for me and genuinely missed her counseling. Highly recommended!"

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"this so far has helped me truly think about different approaches i could take on certain things"

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Rating: [5 out of 5 stars!]

"Genuinely I find the therapists here pleasant to talk with."

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Rating: [5 out of 5 stars!]

"so far, so good! My therapist seems empathetic, compassionate and is easy to share with.
The therapy is expensive, perhaps because my last therapy was "rent-controlled" ha ha.
But it's all relative. My mental health is worth the expense!"

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Rating: [4 out of 5 stars!]

"So far I’m liking the process of bettering myself , while also being able to communicate with my therapist via , text and video sessions."

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Rating: [4 out of 5 stars!]

"I have found online-therapy very helpful so far. Really good navigation on the site and a highly qualified therapist."

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