Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 4342 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Really helpful."
Alps (January 24, 2026)
Rating: [5 out of 5 stars!]
"I love the price point and that it allows me to schedule and know I will have 4 appointments in a month. I loved the quick matching with a therapist and the accessibility of changing my therapist easily whenever I feel its needed. The video session interface is easy to use and was clear though at times there was a voice echo (will be doing next session on laptop to compare connections); overall I am enjoying the accessibility of this service as well as the help I receive from my therapist here!"
1st (January 28, 2026)
Rating: [5 out of 5 stars!]
"It has helped me so far, if you do not fit with your first therapist you can switch. Good support system in need."
Carina (January 31, 2026)
Rating: [5 out of 5 stars!]
"I like the content. Just hope i could be more consistent"
Shikha (February 19, 2026)
Rating: [5 out of 5 stars!]
"Thank you so much for this service. The worksheets really made me dig in and sort out some of the difficult emotions.
My therapist, Dana, was excellent and really challenged me to keep up the work to get over the hurdles.. the constant contact helped me to have a continuous healing conversation. The videos were very informative and I have a whole new toolbox to use moving forward.
I feel like a new person in just a few weeks and am moving forward with new insights for the next season of my life and many tools to use when issues arise in the future.
I’m very glad I made the choice to log in and start healing. Thank you so much..:)
Happy Camper"
Tina (December 15, 2025)
Rating: [4 out of 5 stars!]
"Helpful for people with a busy schedule. Flexible options are compatible with my needs."
Sharon (February 16, 2026)
Rating: [5 out of 5 stars!]
"I've been using Online-Therapy for almost two months now, and I work with Marisa, and I really enjoy working with her. She's great and incredibly helpful to me!"
Melissa (December 14, 2025)
Rating: [5 out of 5 stars!]
"I have received worksheets from my therapist."
Carol (December 18, 2025)
Rating: [4 out of 5 stars!]
"I am both surprised and impressed by how much this therapy has helped me. My therapist has been very attentive, understanding and responsive. I have been able to work through issues at a pace I set and feel comfortable with."
CC (December 31, 2025)
Rating: [5 out of 5 stars!]
"I felt supported in my healing journey so far, which is lovely."
Ray (December 12, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?