Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3638 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I like the the therapist assigned to me. I enjoy having a choice of voice or video appointments. Having the option to message my therapist is a big bonus! Petra is great! I have never taken a yoga class before. And, now I yoga with Petra daily. I have recommended Online-Therapy to a friend. I haven't heard if he has subscribed yet."

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Rating: [5 out of 5 stars!]

"I found this website quite useful and my therapist is really good. I’ve tried a few other places for therapy but found this to be the best. Could use an app though. Rest is good!"

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Rating: [5 out of 5 stars!]

"This program has been great. It has gotten me through some really tough times. I can feel myself improving so much and I have learned a lot. My therapist has been great. She has been kind and offered me some really good suggestions."

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Rating: [5 out of 5 stars!]

"I love Online-Therapy because I travel often and it is super flexible with my changing schedule. I got matched to a great therapist the first time after using many of the other online. I keep coming back."

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Rating: [5 out of 5 stars!]

"Great seamless experience so far. Very kind and thoughtful counselors"

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Rating: [5 out of 5 stars!]

"I was nervous about going to therapy for the first time, but the fact it’s 100% online i feel more comfortable to talk to my therapist!!"

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Rating: [5 out of 5 stars!]

"Very pleasant experience so far! Dr. Sacco's expertize and insight have been very helpful and I look forward to continuing the process!"

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Rating: [5 out of 5 stars!]

"I am a busy mom in middle management. Any time I take for therapy during business and mom hours makes me feel like I’m taking away time from the people that depend on me. That’s probably why I need it! But, also, online therapy allows me to work on me during downtimes that my kids are asleep and business is shut down. It’s how I wind down from a busy day and grow into a person who is working, living, AND healing. There’s no traffic or struggle to find a therapist who is close to work or home who also has open appointments that match my schedule. My therapist cares and helps me find the spaces in my head and life that need self care and emotional healing. This has really set me on a path of self discovery and continued focus on taking care of myself first so that I can be more present and enjoy my family."

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Rating: [5 out of 5 stars!]

"A Good Programme. I think there needs to be a light touch follow up programme as well"

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Rating: [5 out of 5 stars!]

"Very informative and down to earth conversations."

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