Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 3859 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I am finding the journaling most effective for my therapy journey so far. Many of the worksheets feel somewhat repetitive, but I may have done too many all in the first day so it felt like that. I feel like I should have paced myself better, some guidance in that would have been helpful. I also would love to see an app that could send me reminder notifications for journals, etc."
Helpful Elements (June 30, 2025)
Rating: [5 out of 5 stars!]
"We had tried couples therapy before but honestly it was chalk and cheese compared to the level of expertise, professionalism and guidance we have received from Lisa. The sessions and homework are genuinely making a difference to us both personally and as a couple - this has saved our marriage but also helped us to think about the people we want to be as we welcome our child in a few months time. I cannot rate Lisa highly enough, the service has been seamless to use and the learning modules inspiring and thought-changing. Thank you!"
Cannot Rate Highly Enough (April 18, 2025)
Rating: [5 out of 5 stars!]
"I have participated in several online therapy programs, and I really appreciate the format. Online therapy gives me the time and space to process my thoughts, emotions, and behaviors at my own pace. The focus is entirely on me and my personal growth, which has been incredibly valuable.
If you are like me — working abroad, facing doubts, but always striving to improve — I highly recommend giving online therapy a try."
Jean (April 28, 2025)
Rating: [5 out of 5 stars!]
"highly recommend online therapy for anyone who wants to improve your wellbeing"
Alexa (May 05, 2025)
Rating: [5 out of 5 stars!]
"Loree has been supportive, guiding me along the way to find the confidence to believe in myself again, providing a safe environment were I felt safe and understood, I felt heard. it has been a fantastic opportunity to meet her and to be guided through these difficult moments."
Nat (April 24, 2025)
Rating: [5 out of 5 stars!]
"It has been a great experience"
DA (April 30, 2025)
Rating: [5 out of 5 stars!]
"I really enjoy this website and I also feel that it already helped me a lot. I got matched with a very competent therapist right away and enjoy the flexibility"
June (July 07, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been great she is informative and a great listener, really enjoy our time together!"
Wonderful Convenient Service (June 10, 2025)
Rating: [5 out of 5 stars!]
"Great insight"
Wayne (April 22, 2025)
Rating: [4 out of 5 stars!]
"I really enjoy the service. IT gave me an option to get my mental health back on track at time where I didn't know where to go and I didn't have insurance at the time. I use mostly the site mostly as a journal and a place to talk to my therapist after I finished the initial content on the site but overall it has made big changes to my life. the fact that it does help with financial support if you can afford the full price is nice too."
VM (May 28, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?