Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 4061 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Everything is going great!! I love my therapist and the affordable services!"

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Rating: [5 out of 5 stars!]

"From day one I have received excellent 5 star service and I would recommend online-therapy.com to any of my family and friends."

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Rating: [5 out of 5 stars!]

"I was a bit nervous to try online therapy, but have been pleasantly surprised with my therapists professionalism and the ease of talking via video. I am learning legitimate tools and practices to use in my daily life. If you're on the fence, give it a try, and you can always stop if it's not working for you."

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Rating: [5 out of 5 stars!]

"Dr. Selvaggio is great. I have faith in my self in going forward and trust in her help."

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Rating: [4 out of 5 stars!]

"Has been very useful for a couple with very little available time with plenty of flexibility in sessions."

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Rating: [5 out of 5 stars!]

"Very happy with the progress"

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Rating: [5 out of 5 stars!]

"Very easy to sign up"

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Rating: [5 out of 5 stars!]

"So far the experience has been great. A lot of truths are coming to the surface and I feel like I’m understanding myself better."

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Rating: [5 out of 5 stars!]

"This is an excellent utility that provides quick, quality support and service in a confidential setting. Everything is very customizable so you drive the course of care and discussion, making it easy to fit into your busy schedule. A truly invaluable service that I’m elated to have found."

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Rating: [4 out of 5 stars!]

"I've only just started with the standard plan and I'm already seeing massive value, it's well worth it and I'll be continuing for some time I think! The text messaging is a really useful feature (although the functionality could be slightly improved to make it easier to remain in the messaging section). Overall though it's great and my therapist is awesome."

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