Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 4375 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Nice and easy"

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Rating: [5 out of 5 stars!]

"I have received worksheets from my therapist."

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Rating: [5 out of 5 stars!]

"I have used Online-Therapy like a 'drop in' occasional service, usually for a month or so at a time. I have just used the messaging (cheap) plan and I honestly found it pretty helpful. I find set video or in person sessions quite stressful and a pressure to relax and be open. Messaging works well for me as you have time to go off and think about each reply. I'd say if you are struggling why not give it a try? Not too much money for one month."

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Rating: [5 out of 5 stars!]

"The therapist was great."

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Rating: [5 out of 5 stars!]

"Getting the support I need so far, and am really really grateful for it!!! Counselor tries to help me and be compassionate when necessary. The kind of help I needed!!! God's leading to some help!!"

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Rating: [5 out of 5 stars!]

"It has helped me so far, if you do not fit with your first therapist you can switch. Good support system in need."

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Rating: [5 out of 5 stars!]

"Thanks"

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Rating: [4 out of 5 stars!]

"I think it's better than I anticipated, I already can see the value for my money."

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Rating: [5 out of 5 stars!]

"I’m pleased with this platform, the easy use of the dashboard, and the ability to pick my therapist. I’ve recommended it to several family members already!"

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Rating: [5 out of 5 stars!]

"This program as whole is exactly what I need and have been looking for. The cost for what you get is so affordable compared to other programs. The options are convenient. The tools keep you on track. I love the online journaling keeping giving me a go to in between sessions. I love the worksheets that make me think and guide me through more than just talking with my therapist. I love the available articles to read. Lastly, I love the therapist that I am working with. Finding someone that you can talk to easily and is actually helpful is the biggest challenge with therapy for me and I couldn't be more grateful for the therapist, Karla, that was assigned to me. I will be sticking with this program for the foreseeable months ahead and feel confident that it will be my first go to if, or when, problems arise in the future."

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