Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 4203 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This is my first time in therapy and even though I haven't been here long, I will say Online Therapy presents its information in a very clear way. I appreciate the support from not only my therapist but also from the videos and sections."

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Rating: [5 out of 5 stars!]

"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"

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Rating: [5 out of 5 stars!]

"great and very helpful, helped me from a bad spot"

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Rating: [5 out of 5 stars!]

"Very helpful great therapist"

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Rating: [5 out of 5 stars!]

"I started off with two phone calls a week because I was in a crisis. I can’t afford that now, but the help that I am getting is really helpful I don’t know which therapist you would get if you’re reading this trying to get an appointment, but the worksheets are really great so you can do healing on your own time as well as work with your therapist"

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Rating: [5 out of 5 stars!]

"Isabel is a compassionate, considerate practitioner who is open to meeting you where you are at, and in approaching things in a manner that resonates. I would appreciate working with her again in the future."

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Rating: [4 out of 5 stars!]

"If you are willing to put in the effort and to be guided, this is for you."

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Rating: [5 out of 5 stars!]

"This really helps though I think I shouldn’t have done it all in one sitting lol"

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Rating: [4 out of 5 stars!]

"I like the worksheets and enjoyed our first video session"

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Rating: [5 out of 5 stars!]

"In general: I'm happy with the platform
Absolute pros: 1) it's very helpful in the CBT methods 2) the videos and the worksheets cover the basics and sometimes even above and beyond 3) the therapist they paired me with is very attentive, and is always reaching out and providing me with resources that could help me 4) my therapist is passionate about her work and to help me through this journey.
Room for improvement: The only recommendation I suggest is that this platform be made into an app that would be wonderful, especially if there is a reminder function. I understand that in the end I am the person who needs to be willing to make the changes and to go the extra mile, but I would really appreciate if I could be reminded to do my work. This is my personal preference, so I would take it with a pinch of salt."

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