Online Therapy for Speech Anxiety

Category: Speech Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what your brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 4448 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have to say, using online-therapy has been extremely beneficial for my life. I am a busy grad student and healthcare worker who has been dealing with a lot of anxiety around my line of work and my daily responsibilities of someone who works/goes to school full time. My therapist and I tackled the root of the anxiety and focused on strategies of things I can do when I am feeling overwhelmed. Overall, i feel like I have become a more calm person. I think of my emotions before I react. I journal, I deep breathe. These are all habits I have learned through therapy, and I am so grateful to online-therapy for having a platform that makes therapy easily accessible."

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Rating: [5 out of 5 stars!]

"I have been through multiple therapies related to a traumatic brain injury. I have only had one appointment so far but i am generally happy with the cost, ease of use, and perceived resources. I chose this program because i am uninsured and needed a reliable resource until i get insurance again."

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Rating: [5 out of 5 stars!]

"Mara has done a good job communicating."

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Rating: [4 out of 5 stars!]

"It's going well,"

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Rating: [5 out of 5 stars!]

"I find this site very helpful. I like the many ways that we can be involved with Online-therapy.com such as yoga, audio, messaging, jounalling and work sheets. Also, we can change how we wish to be involved. I like that we can have face to face therapy and messaging. My therapist is excellent and very suitable for me and also messages me back very quickly. I like the CBT aspect of the site. I find listening to talks about CBT creates understanding as well as the reading. I would always return to Online-therapy.com if I need to."

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Rating: [4 out of 5 stars!]

"Helpful for people with a busy schedule. Flexible options are compatible with my needs."

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Rating: [5 out of 5 stars!]

"We are impressed and happy with our therapist"

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Rating: [4 out of 5 stars!]

"I feel like this website is a good fit for me. It is a little costly but maybe that is what it takes to get good therapists on the other end. I feel that I am being helped. The support is great."

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Rating: [4 out of 5 stars!]

"This platform offers a solid foundation for anyone beginning their self‑improvement journey. While some sections could benefit from deeper explanations, the content is still a strong starting point and easy to build on. Switching to a different therapist is simple, and the response times are impressively quick. Overall, it’s an accessible, affordable option that delivers real value for online therapy."

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Rating: [5 out of 5 stars!]

"When I first signed up, I selected all the things I needed help with, and for some reason I got matched with someone unqualified - she stated she cant "help with several of my *issues*". I decided to switch and give the program another chance even though that rubbed me the wrong way, and I'm glad it was just her. My therapist is sweet, and she understands the uniqueness of the things I talk to her about, and she tells me what's important in situations - not just taking my side. It's awesome and it's refreshing for both my partner and I to know I have someone who will tell me when I'm valid and when even the things I find difficult are valid as well."

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