Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Steve has been a game-changer for me, and this is after the first couple weeks where things are generally great. I still find by logging in each day and trying my best to be consistent, it seems as though I my negative behaviors are less and positive ones more. It also helps a great deal - as much as the program itself - that Steve seems like a genuinely caring therapist. I really could not ask for more and am extremely thankful."

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Rating: [5 out of 5 stars!]

"I really like our therapist and I like how stress free the platform is."

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Rating: [5 out of 5 stars!]

"Great course and a great therapist. You will get the best results by really sticking with it and engaging with the materials. I recommend scheduling time each week to complete the modules and bring up important things to your therapist. My thought patterns are improving and I have acquired tools that I will continue to use. Completely worth the money."

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"Very helpful so far"

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Rating: [5 out of 5 stars!]

"I've been here three weeks and am getting more from this service than I have from my other past therapy providers. I'm very happy with this service."

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Rating: [5 out of 5 stars!]

"I was a little afraid of beginning online therapy, but I knew I needed to find help. I live in an area of Canada which does not have many services such as this, so I am very grateful to have been matched with my therapist. We've had only two sessions so far, yet I already feel a little more hopeful. Online Therapy.com's support staff are also amazingly helpful. Thank you!"

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Rating: [5 out of 5 stars!]

"Easy to start and different options for those who can’t afford live sessions is a relief."

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Rating: [5 out of 5 stars!]

"I signed up because I was heading down a road filled with negativity, but Angela Selvaggio helped prevent that. I was sure I was going back to my bad habits and behaviors so I signed up so I can manage them. Through the worksheets and sessions with Angela I have been able to manage my feelings and bad habits. I found this site useful and my therapist, Angela, very helpful."

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Rating: [5 out of 5 stars!]

"Thing are going well. I feel that I am heard vs judged."

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