Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3450 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am liking the worksheet sections and the journal entry section."
Jen (October 02, 2024)
Rating: [5 out of 5 stars!]
"Dr Vicki is a wonderful therapist - prepared, follows through, has a plan with workbooks/assignments, very thorough. Highly recommend!"
PK (October 14, 2024)
Rating: [5 out of 5 stars!]
"I am almost 50 and I am just striving to thrive with better, healthier life lessons to improve my over all wellness"
Striving (September 24, 2024)
Rating: [4 out of 5 stars!]
"i found it very helpful and informative and how each session was tied into the last one so you were always aware of what you learned aswell as kept you remembering where you were in the coarse. i glad i took the coarse in it helped me understand more about me and my personal goal not others."
What One Can Learn (July 31, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the program very much"
NC (August 27, 2024)
Rating: [5 out of 5 stars!]
"My experience has been life changing in all respects. I am forever grateful to my therapist and the ease this program made finding the right therapist and getting the help I needed just how I needed it."
Tremendous Results (August 07, 2024)
Rating: [5 out of 5 stars!]
"Dr peter is amazingly knowledgeable and understanding it has been an amazing experience"
Mike (October 14, 2024)
Rating: [5 out of 5 stars!]
"This was the best choice for me, quick and convenient, having been through the mental health system in two countries, digitising and empowering the user for instant support has to be the future of these support sectors. Well done."
Aim (September 27, 2024)
Rating: [5 out of 5 stars!]
"So Far Its Been Great. I Never Wouldve Thought That In The First Session I Found A Counselor That Actually Reached me and I Could Be Honest and Open. Felt Good To Let My Guard Down."
Found The Right Counselor (October 05, 2024)
Rating: [4 out of 5 stars!]
"has been very useful"
Work (October 16, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?