Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

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Reviews

Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It is nice to be able to have therapy online whenever I need"

Kiki (September 02, 2026)

Rating: [5 out of 5 stars!]

"Easy to use, great therapist, reasonable price!"

Rw (July 31, 2026)

Rating: [5 out of 5 stars!]

"It's been a great experience."

Cornell (October 07, 2026)

Rating: [5 out of 5 stars!]

"The therapist and the worksheets are a great way to communicate without having to be in front of someone all the time. It sets a pace and flows very well."

New Me (July 20, 2026)

Rating: [5 out of 5 stars!]

"My session with Marina was excellent.
She knows the best way for me to succeed in attaining my goals and we have discussed practical methods to achieve them. To be more specific, I want to be able to plan my classes for this school year which starts this October.
I usually wait until the night before. Obviously, I could enjoy what I am doing and have a better program for my students if I started earlier.
At our next meeting I will show her what I have done with the modalities we have discussed in class.
I feel better already.

Kind regards,
Sarah Sands"

A Practical Road To Well-being. (October 07, 2026)

Rating: [5 out of 5 stars!]

"I love it."

SS (August 05, 2026)

Rating: [5 out of 5 stars!]

"a safe space"

I Like My Therapist (September 11, 2026)

Rating: [5 out of 5 stars!]

"It's been so helpful to be able to properly talk to someone and get the help I need."

So Helpful! (August 02, 2026)

Rating: [5 out of 5 stars!]

"My therapist, Steve, has been amazing so far. He has made the process a lot easier and more comfortable than I anticipated"