Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

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Reviews

Our online therapy services have received 4725 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Had to pause my membership for a month, and recently came back. The break was helpful while I focused on finishing the semester!"

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Rating: [5 out of 5 stars!]

"I am excited to keep working on bettering myself"

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Rating: [4 out of 5 stars!]

"Great quality therapist, I like the structure of the plan but would be better to be able to assign a weekly recurring slot with a therapist that wya you can meet at the same time every week instead of manually booking"

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Rating: [5 out of 5 stars!]

"I've found the service very good so far, I've been matched with a therapist I'm very happy with and we're working through things."

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Rating: [5 out of 5 stars!]

"Marie is AMAZING! Shes always is honest and supportive I really appreciate everything she has done"

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Rating: [5 out of 5 stars!]

"The help and support I have received from my counselor has really helped me take account of what is going on in my life. The combination of worksheets and live sessions have made a difference in showing me ways to better my thought processes and enhance my day to day life."

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Rating: [5 out of 5 stars!]

"Have made some good progress with my therapist and the site is simple to use."

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Rating: [5 out of 5 stars!]

"It's been really amazing, it took me a long time to go to therapy but I'm finally starting to see some real results."

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Rating: [5 out of 5 stars!]

"Really helpful and good at guiding the sessions even when I haven't planned fully what to say. Sympathetic but knows when to challenge ways of thinking."

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Rating: [5 out of 5 stars!]

"Excellent services, helpful therapist."

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