Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

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Reviews

Our online therapy services have received 4392 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"When I stalled out working with a traditional therapist, I thought I'd try this.

It's been very helpful to give awareness of the actual messages in my head, and how to answer/counter them.

Now, instead of talking over and over about how my childhood experiences cause me problems, I have some tools to help move beyond them. Thank you!"

Helpful (March 01, 2026)

Rating: [5 out of 5 stars!]

"I got really lucky and met a therapist who transformed my life in many ways."

Sandi (December 23, 2025)

Rating: [5 out of 5 stars!]

"I find the monthy subscription makes me keep to regular appointments 2 allows me to pause when I need to So it's working really well for me."

Katie (February 27, 2026)

Rating: [5 out of 5 stars!]

"Very good"

John (January 31, 2026)

Rating: [5 out of 5 stars!]

"The course I went through has taught me the tools and techniques needed to successfully navigate my anxieties. I realize this is a life long journey and I need to be diligent in using the tools and to be honest with myself. The therapist I had for this education was fantastic. She was knowledgeable, caring and took the time to help me understand fully the steps and course material. I am thankful for her help and her ability to be non judge-mental and sympathetic to my issues. I realize everyone is different, this course helped me greatly."

Scott’s Journey (January 12, 2026)

Rating: [4 out of 5 stars!]

"It has been helpful"

Brennan (February 27, 2026)

Rating: [5 out of 5 stars!]

"Mara has done a good job communicating."

Amanda (March 01, 2026)

Rating: [5 out of 5 stars!]

"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."

Butterfly Lady (January 22, 2026)

Rating: [5 out of 5 stars!]

"Great"