Online Therapy for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.
If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.
Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.
CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.
Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.
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Reviews
Our online therapy services have received 4582 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I find this site very helpful. I like the many ways that we can be involved with Online-therapy.com such as yoga, audio, messaging, jounalling and work sheets. Also, we can change how we wish to be involved. I like that we can have face to face therapy and messaging. My therapist is excellent and very suitable for me and also messages me back very quickly. I like the CBT aspect of the site. I find listening to talks about CBT creates understanding as well as the reading. I would always return to Online-therapy.com if I need to."
Anne (March 11, 2026)
Rating: [5 out of 5 stars!]
"So far, this is some of the best online therapy I’ve received"
Cara (May 09, 2026)
Rating: [5 out of 5 stars!]
"Melanie is very wise and she has helped me navigate through my relationship problems and depression with her appropriate and effective advice!"
Adam (May 19, 2026)
Rating: [5 out of 5 stars!]
"Lisa is so wonderful. Listens well and gives great feedback"
Melissa Mata (April 19, 2026)
Rating: [5 out of 5 stars!]
"I went heads on without so much expectation however support and guidance I received really surprised me. It grounded me and helped me.
I also realized that I enjoy the way it’s structured.
High recommendation"
Star (April 18, 2026)
Rating: [5 out of 5 stars!]
"I have really enjoyed using the service. Previously I never wanted to do online therapy but the platform has been easy to use."
Hca (March 23, 2026)
Rating: [5 out of 5 stars!]
"We are currently doing online therapy sessions through this platform, and it has been a fantastic experience so far. Our therapist is great—highly professional and amazing at identifying our needs. Even though we are still in the middle of our journey, it is already helping us a lot"
Looth (May 20, 2026)
Rating: [4 out of 5 stars!]
"I appreciate the concrete framework this site has given me to work on my problems via the worksheets. I have a therapist that I feel is empathic, understanding and truly wants me to improve myself. I feel grateful."
First 2 Weeks Of Online Therapy (April 12, 2026)
Rating: [5 out of 5 stars!]
"I really enjoy the flexibilty and just how much more is added like journals and yoga which is all very helpful. I love being able to adjust with my therapist and the worksheets help as well"
Local Bear (April 30, 2026)
Rating: [5 out of 5 stars!]
"The service is great and convenient"
Lori (April 29, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?