Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4793 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Always hard to get to know a therapist in the first two or three visits, but the time I've had with mine has been welcoming and easy going. Much appreciated."

Doin' OK (June 24, 2026)

Rating: [4 out of 5 stars!]

"I started off with a good therapist but I found a better one who suited us best. It’s still too soon to tell but I already feel happier with the most recent therapy session."

Look For The Right Therapist That Suits You (June 26, 2026)

Rating: [5 out of 5 stars!]

"Best Therapist ever!!"

Susie (June 15, 2026)

Rating: [4 out of 5 stars!]

"I’m loving how my therapist responds to my worksheets constantly and everything she says to me"

Chelle (June 29, 2026)

Rating: [4 out of 5 stars!]

"Got off to a rocky start. My first Therapist never showed up to the first Meeting, but Therapy Online reimbursed me and my new Therapist is helping a lot."

Julio (August 11, 2026)

Rating: [4 out of 5 stars!]

"It's been helpful in identifying my problems and a way I can continue to work through them."

Sully (July 09, 2026)

Rating: [5 out of 5 stars!]

"This process has helped me understand myself and I’m now learning how to evaluate and manage my emotions."

Big Sooter (August 27, 2026)

Rating: [5 out of 5 stars!]

"Excellent experience, wonderful guidence, understanding exploring a new skill set."

Sonny_b (July 12, 2026)

Rating: [4 out of 5 stars!]

"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"