Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4842 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online therapy and my therapist Marisa have been amazing at helping me understand myself, my way of thinking and ways to cope with my feelings."

Understand Myself And Ways To Cope (August 19, 2026)

Rating: [5 out of 5 stars!]

"I had reached a breaking point and signed up on a whim but my therapist has been so helpful to help me manage my life and how I feel about the things in it"

ST (July 13, 2026)

Rating: [5 out of 5 stars!]

"Vanessa has been the most incredible therapist this summer, I truly don't know what I would have done without her. Thank you!"

Vanessa An (August 27, 2026)

Rating: [5 out of 5 stars!]

"I appreciate how the worksheets ask valuable questions and the responses I get from my therapist in addition to the sessions we have. However I think it would be useful to have options for answering the questions more times in order to bring up other topics. I have also enjoyed the support I receive from my therapist during our sessions."

Bobby (September 13, 2026)

Rating: [5 out of 5 stars!]

"Excellent response times"

Scott (July 11, 2026)

Rating: [5 out of 5 stars!]

"The website is highly professional, secure, and incredibly user-friendly. Navigating the platform, scheduling appointments, and managing payments is entirely seamless and straightforward. It provides a reliable and streamlined digital experience that makes accessing support stress-free."

Mircea (August 07, 2026)

Rating: [4 out of 5 stars!]

"Great care for anyone needing guidance in life's challenges."

Pickle (July 02, 2026)

Rating: [5 out of 5 stars!]

"a safe space"

I Like My Therapist (September 11, 2026)

Rating: [5 out of 5 stars!]

"Lynn has been very patient and helpful in helping me conquer my anxiety."

Reed (August 31, 2026)

Rating: [5 out of 5 stars!]

"Website was seamless. Gave information that I needed and was quick."