Online Therapy for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.
If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.
Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.
CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.
Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.
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Reviews
Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I have very much appreciated the feedback that I have gotten from Stephanie and it is encouraging to work through the different workbook sessions. I have discovered some surprising things about myself and also some difficult things about myself. Working through some of my behaviours has been challenging but onward and upward."
Work In Progress (May 20, 2026)
Rating: [4 out of 5 stars!]
"Easy to access service e"
Review (April 25, 2026)
Rating: [5 out of 5 stars!]
"This program gives some quality ideas for helping work through some emotional and mental situations. The therapists respond quickly to messages/notes that I left on the worksheets. I would encourage someone to try this out even if it is just to get ideas. However, I think it would be better sign up for live sessions if someone is having more pressing issues they need to talk about."
Therapy 101 (April 25, 2026)
Rating: [4 out of 5 stars!]
"It's been helpful in identifying my problems and a way I can continue to work through them."
Sully (July 09, 2026)
Rating: [4 out of 5 stars!]
"Good layout and service but need to match with the right therapist"
Ca (July 03, 2026)
Rating: [5 out of 5 stars!]
"It’s good"
Good (May 27, 2026)
Rating: [5 out of 5 stars!]
"Very helpful"
Sam (May 29, 2026)
Rating: [5 out of 5 stars!]
"Responds to everything. Addresses every issue. Checks up on you if you haven't responded in a couple days."
Jordan (April 26, 2026)
Rating: [5 out of 5 stars!]
"I have been working with Kat for some time now and am grateful for her. Highly recommend her as a therapist. She knows what she is talking about and listens to her client. Also, very flexible with tools to help and patient. It do not feel like just a number."
Julie (May 22, 2026)
Rating: [5 out of 5 stars!]
"Good stuff"
Alley (April 30, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?