Overcome Your PTSD with Online Therapy

Category: PTSD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Post-traumatic stress disorder (PTSD) is an anxiety disorder that some people get after experiencing a threatening and painful event like an accident, sexual abuse, war, bad experience in health care etc.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our therapy for PTSD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist and CBT for PTSD, you will work through the traumatic memories, maybe even visiting situations and/or places that remind you of your trauma. While this might sound painful, it has been proven in numerous research studies to be an effective way to overcome PTSD. This is done under controlled conditions guided by your therapist at a pace that suits you. The result? A dramatic decrease in your anxiety reactions and symptoms, allowing you to live a life free from past traumatic events.

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Reviews

Our online therapy services have received 4228 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Improving my life"

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Rating: [4 out of 5 stars!]

"Good service"

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Rating: [4 out of 5 stars!]

"Therapists seem a lot more skilled than betterhelp"

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Rating: [5 out of 5 stars!]

"I am enjoying the CBT method and talks with my therapist. I believe structured therapies like this one using CBT method, can really be helpful."

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Rating: [5 out of 5 stars!]

"I feel so much better already. The brilliant and supportive prompts and challenges from my Therapist have helped me to make changes that have immediately improved my wellbeing. So far, this is the perfect option for me and I am delighted with my progress."

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Rating: [4 out of 5 stars!]

"I have been using online therapy for a month and am quite happy so far. I like my therapist and have gained useful insights. Being able to message in between sessions is great. I have not really used the other resources provided in my membership like the yoga videos or self guided lessons. But so far, so good. I am planning to continue my membership and also recommended it to a couple of friends."

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Rating: [5 out of 5 stars!]

"The scheduling is super flexible and the service is great"

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Rating: [4 out of 5 stars!]

"Mina was wonderful"

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Rating: [5 out of 5 stars!]

"I like it"

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Rating: [5 out of 5 stars!]

"So far so good. Everything I read and researches says that online therapy is as effective as in person therapy. I'm a week in and so far I'm comfortable with my therapist Janice. She has been prompt in answering and has shown caring, concern and kindness, and not just a bunch of "you got this!" stuff. She has given me effective advice and tools to use."

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