Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

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Reviews

Our online therapy services have received 4663 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Amazing support"

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Rating: [5 out of 5 stars!]

"This is a well design program that has been very helpful to me."

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Rating: [5 out of 5 stars!]

"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"

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Rating: [5 out of 5 stars!]

"Great service, Vickie has been a fantastic therapist. No complaints."

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Rating: [5 out of 5 stars!]

"The session helped me reflect more clearly on my thoughts. Dana is very supportive and gives meaningful advices"

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Rating: [5 out of 5 stars!]

"i came into therapy at a desperate time. i haven't lived very long, so perhaps i'll face more desperation down the line, but at the time it was the single hardest moment i've lived. coming to therapy, on this platform, was also the single best decision i've made so far. i like my therapist, i like working on myself, and this platform, for facilitating that, is worth all the stars in the world."

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Rating: [5 out of 5 stars!]

"Easy to talk with and im looking forward to my future appointments with Dr. T."

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Rating: [4 out of 5 stars!]

"It’s too early to tell. There have been a few benefits thus far."

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Rating: [5 out of 5 stars!]

"Always hard to get to know a therapist in the first two or three visits, but the time I've had with mine has been welcoming and easy going. Much appreciated."

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Rating: [5 out of 5 stars!]

"I can’t recommend Marisa highly enough. When I started therapy, I felt anxious, overwhelmed, and stuck in a cycle of overthinking. Marisa created such a supportive and understanding space where I felt genuinely heard and understood.
She helped me work through some difficult emotions and, most importantly, helped me recognise that my feelings were valid. Through our sessions, I gained clarity, confidence, and a much kinder perspective towards myself. What once felt like a whirlwind of thoughts became much easier to understand and navigate.
I’m leaving therapy feeling far more optimistic about the future and much more confident in the decisions I’m making. Marisa has played a huge part in helping me get to that place, and I’m incredibly grateful for her guidance, compassion, and insight."

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