Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

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Reviews

Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The best therapy I’ve had in a long while!"

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Rating: [4 out of 5 stars!]

"I honestly didn't have many expectations going into online therapy and was open to where it would take me but reflecting on it – understanding that one's therapist relationship takes time to build – it's incredible to have found someone who is professional and genuinely seems to care and wants to develop that growth with you. It's still a work in progress but Online-Therapy seems to make it as frictionless as they can."

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Rating: [5 out of 5 stars!]

"Best platform I have found yet for these types of services."

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Rating: [4 out of 5 stars!]

"I actually like sitting down and reading through or even listening to the video talk. You can get a lot of tools out of this prgram that if you ever did use it will refresh you or even if it something you’ve never heard of… give it a try you might like the outcome"

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Rating: [5 out of 5 stars!]

"Katalin is so nice and warm to talk to. She gave nice advice and listened carefully."

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"Celine is very helpful"

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Rating: [5 out of 5 stars!]

"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."

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Rating: [5 out of 5 stars!]

"Conveinient way to start my therapy journey at my own pace."

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Rating: [5 out of 5 stars!]

"I've almost finished my first month and feel very positive about how things are going. I particularly enjoyed the worksheets which my therapist can review and feedback on. It gives us plenty to discuss in the video calls if there's not something I specifically want to choose to discuss. Marisa my therapist, is really good to talk to and gives me a lot of hope for developing and a happier future being myself. The messaging side of the therapy is great, I always receive very considered and detailed responses to anything I have asked or mentioned. I would recommend this platform to anybody needing someone to talk to or feel they need support."

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