Online Therapy for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.
If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.
Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.
CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.
Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.
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Reviews
Our online therapy services have received 4622 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It’s helping me a lot! I needed to write down my problems for a long time instead of holding it inside it helped me right away"
Olivia Bloom (June 13, 2026)
Rating: [5 out of 5 stars!]
"The sessions and worksheets have been able to remind me that I can reframe most things, if not anything, into better perspective."
Zander K (June 21, 2026)
Rating: [5 out of 5 stars!]
"Really helpful and good at guiding the sessions even when I haven't planned fully what to say. Sympathetic but knows when to challenge ways of thinking."
First Month (May 28, 2026)
Rating: [5 out of 5 stars!]
"All good."
Review (April 19, 2026)
Rating: [5 out of 5 stars!]
"Excellent"
Uday (April 30, 2026)
Rating: [4 out of 5 stars!]
"It’s been extremely helpful for me so far to have an outlet outside of my regular family and friends. Unhelpful service when it comes to subscription issues."
Very Helpful (June 16, 2026)
Rating: [5 out of 5 stars!]
"So far, this is some of the best online therapy I’ve received"
Cara (May 09, 2026)
Rating: [5 out of 5 stars!]
"Enjoying this platform a lot! I like my therapist and the different feature the website offers is great. There is an outlined plan you can complete with or without your therapist."
Will (June 08, 2026)
Rating: [4 out of 5 stars!]
"My therapist Tania is the best I've seen so far. Super patient, knowledgeable, and down to Earth. I'm excited to continue to work with her and get to know her, and myself, better.
It would be really nice if this service had an app. Doing sessions over mobile browser is ok, but the interface isn't always user friendly imo. Especially when my phone screen shuts off while I'm not paying attention and Tania doesn't hear the rant I've been on for the past 2 minutes haha.
Overall good service. Good provider. Needs an app."
Liz (June 02, 2026)
Rating: [4 out of 5 stars!]
"I have been seeing a little clearer and seeing myself in a different light. Though, I wont say I am healed and I am okay, I can still see the small steps and be happy with it."
Catty (June 10, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?