Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3694 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Lovely services, easy to use and very helpful therapist"
Zoe (March 12, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy.com allowed me to get immediately connected with a provider to get myself back in the right direction for my life. I like that it is a subscription service that I can cancel whenever I feel I am ready and come back if necessary. The worksheets helped me to realign my thoughts and decide what matters most."
Allie (February 11, 2025)
Rating: [5 out of 5 stars!]
"Li is very discerning and objective in her feedback."
Pat (April 16, 2025)
Rating: [5 out of 5 stars!]
"I am so happy and in a better place right now. My therapist is really patient and guides and supports me through."
Going Well (April 15, 2025)
Rating: [5 out of 5 stars!]
"This has been really effective and I feel like I can let my thoughts and feelings out and I feel changes within myself"
Alishba (March 29, 2025)
Rating: [5 out of 5 stars!]
"Going good. feel like our sessions are working"
Kathy (March 01, 2025)
Rating: [5 out of 5 stars!]
"I found this website quite useful and my therapist is really good. I’ve tried a few other places for therapy but found this to be the best. Could use an app though. Rest is good!"
Amna (January 23, 2025)
Rating: [5 out of 5 stars!]
"This therapy has given me a different perpective on life overall."
Alex (March 19, 2025)
Rating: [5 out of 5 stars!]
"I feel that it is a good service and my counselor is great she has really help me through hard times. Also the discount that’s provided, I am going through a lot and funds aren’t favorable right now so the discounted rates are really helping"
Counselor (March 06, 2025)
Rating: [5 out of 5 stars!]
"I started therapy about three weeks ago, and my therapist has been amazing! After completing a few online questionnaires, the therapist had a good starting point to address my concerns. He has been invaluable in giving me tools to deal with my issues, and I have scheduled my first video session. So far, I can definitely say it is worth the money. I work out of the US, and we are still able to communicate several times a week."
Rick (March 26, 2025)
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