Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4697 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"This service is helping me to think about how I think, and how I can use my thoughts to manage my mood swings better"

Aching Titan (May 11, 2026)

Rating: [5 out of 5 stars!]

"My experience with online-therapy has been invaluable to my anxiety recovery so far. Jenalee has been an active listener who has provided a safe place to be open and honest without judgment while also challenging and showing me how to reframe negative thought patterns. Thanks to her, I’ve been able to learn useful tools that have changed the way I approach my own thoughts, emotions, and behaviors. It’s surreal to see my life slowly changing for the better little by little each day and I couldn’t be more relieved to have received such empathetic and attentive guidance during my journey towards healing."

Mustard (May 10, 2026)

Rating: [5 out of 5 stars!]

"Dr. Daniel is spot on and a great active listener. Looking forward to keep working with him."

Olive (April 21, 2026)

Rating: [4 out of 5 stars!]

"So far I’ve had 3 therapy sessions and we’ve really gotten into a lot of important topics to me. My therapist has helped me resolve problems through the worksheets online which has helped as well."

Review (April 27, 2026)

Rating: [5 out of 5 stars!]

"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"

Messaging (June 25, 2026)

Rating: [5 out of 5 stars!]

"My therapist is wonderful and has helped me so much. I love that I can respond whenever. I have a busy schedule so this is perfect for me!"

Nicky (April 21, 2026)

Rating: [5 out of 5 stars!]

"I never thought I would gain so much in Such a short time."

Best Ever (June 22, 2026)

Rating: [5 out of 5 stars!]

"It’s good"

Good (May 27, 2026)

Rating: [5 out of 5 stars!]

"It's been really amazing, it took me a long time to go to therapy but I'm finally starting to see some real results."