Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4567 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I often only pay for one month of online therapy and then can't pay for another one. But I'm having such a useful experience that I'm definitely gonna do another month."

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Rating: [5 out of 5 stars!]

"Love it!!!"

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"I would highly recommend Online Therapy. The therapist I was matched with has been amazing. It has been so beneficial and I have left each session feeling lighter and better. The dashboard is easy to use. I am so happy I invested in Online Therapy."

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Rating: [5 out of 5 stars!]

"This has been very helpful in a very transitional period of my life. From the ending of a long term relationship to a major career advancement this has been very helpful and clarifying."

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Rating: [5 out of 5 stars!]

"Love Amanda Laflamme my therapist. She is easygoing, easy to talk to, understanding but also isn’t scared to call me out or ask me tough questions. Just from doing most of the worksheets and one session with her and I feel 100x better. Just one session and already implementing her strategies and it’s immediately working. I’m so grateful I did a Google search and found this website. Thank you Amanda and Online-Therapy! Thank you so much!!!! Really looking forward to the rest of my journey working with her!!!"

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Rating: [5 out of 5 stars!]

"Tina Jackson genuinely changed my life. She completely shifted my perspective on therapy and has helped me more than anyone ever has. Her compassion, insight, and ability to truly listen make such a difference. I feel incredibly grateful to have her, and I pray the absolute best for her, her family, and her clients. She is truly amazing"

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Rating: [5 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"great advice and listening from Lee"

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Rating: [5 out of 5 stars!]

"Its been really helpful to have a place to check in often and speak my mind when I need to. The worksheets help me with my thoughts and behaviors and my approach to mental health. I have seen improvements in my health and in my overall life."

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