Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4603 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Good platform"

Amy (May 12, 2026)

Rating: [5 out of 5 stars!]

"Amazing support"

Lea (May 20, 2026)

Rating: [5 out of 5 stars!]

"Quick and Easy to get set up with a therapist and good flexibility in appointments. There are online worksheets to help you start off but also I found that talking in sessions helped to discover insights. My therapist has been great in teaching me to understand how my subconscious mind works, how this has been affecting me and helping me move forward from thoughts and behaviours that trouble me."

Rich (May 15, 2026)

Rating: [5 out of 5 stars!]

"It's been great! The worksheets really help with self reflection."

N41035 (April 23, 2026)

Rating: [5 out of 5 stars!]

"I was really nervous to start therapy, and choosing a platform felt overwhelming. However, my therapist and the platform has made therapy a really great experience. There's material to look at in your own time which has really helped me set up a routine for self reflection, alongside options on how often and how you want to speak to your therapist. Making the leap to starting therapy was tough, but I know I made the right decision. Would recommend online-therapy.com for anyone unsure of where to start their self healing journey."

Laura (March 16, 2026)

Rating: [5 out of 5 stars!]

"great"

Nadi (June 09, 2026)

Rating: [5 out of 5 stars!]

"This program gives some quality ideas for helping work through some emotional and mental situations. The therapists respond quickly to messages/notes that I left on the worksheets. I would encourage someone to try this out even if it is just to get ideas. However, I think it would be better sign up for live sessions if someone is having more pressing issues they need to talk about."

Therapy 101 (April 25, 2026)

Rating: [4 out of 5 stars!]

"Great quality therapist, I like the structure of the plan but would be better to be able to assign a weekly recurring slot with a therapist that wya you can meet at the same time every week instead of manually booking"

EA (May 17, 2026)

Rating: [5 out of 5 stars!]

"Its such a great website to get online therapy. The therapists are very helpful too"

Rie (April 27, 2026)

Rating: [5 out of 5 stars!]

"Mrs.Ty is the best therapist in the world. I don’t know what I would do with out her."

Bry (May 06, 2026)

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