Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4765 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"My therapist is fine and helpful in consulting. This is the solution my regular Doctor said to pursue about CBT on-line."

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Rating: [5 out of 5 stars!]

"I've done in person therapy before but I like the flexibility of this platform. I've only just the texting live sessions, but not had any errors or difficulties like a previous platform I tried. My therapist is great and is the first one I've really connected with, which is really important for effective therapy. Although I've worked through some of the worksheets I don't find that aspect particularly helpful I do appreciate the option."

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Rating: [5 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"Easiest to use platform!"

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Rating: [4 out of 5 stars!]

"There are many things I enjoy about this service. I like that I can message my therapist anytime and they respond quickly. I love the price of the service. I love the structured program that it provides. The reading and worksheets have made me think and work really hard in ways I didn't expect. I'm only 3 weeks in. I'm excited for what's next."

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Rating: [5 out of 5 stars!]

"Excellent response times"

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Rating: [5 out of 5 stars!]

"This is my first therapy experience ever and honesty it's been great so far. I appreciate the worksheets and resources to use when you're not having a session. I also appreciate the different options depending how comfortable you are. I definitely recommend anyone looking to try therapy for the first time to give this a try."

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Rating: [4 out of 5 stars!]

"good"

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Rating: [4 out of 5 stars!]

"I started off with a good therapist but I found a better one who suited us best. It’s still too soon to tell but I already feel happier with the most recent therapy session."

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Rating: [4 out of 5 stars!]

"A little too pricey but it helps"

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