Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4342 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really helpful."

Alps (January 24, 2026)

Rating: [5 out of 5 stars!]

"So far so good. What I like about this site is that they make it very clear that they are here to help you, but it is up to YOU to do and put in the work.
This therapy will help me as much as I allow it you. I need to put in the work!"

IMBacon (December 08, 2025)

Rating: [5 out of 5 stars!]

"Forward thinking."

Joe (December 11, 2025)

Rating: [5 out of 5 stars!]

"So glad that me and my husband were able to find a marriage counseling situation that works for us. Being a therapist myself, I was hesitant and Katie and embraced this and has been able to help me quite a lot to separate provider from wife. She presented herself in a way where we both feel supported and able to tap into vulnerability. Make plans and move in a direction that is healthy. My understanding is that Katie has a history of providing trauma services to individuals as well in addition to many other things- Very knowledgeable, Supportive, And also able to tow the line and set boundaries for us both in a way that is gentle. Thank you so much Katie and Online Therapy! My husband and I both believe that we will be able to keep our marriage intact and move forward in a healthy way and would likely not have been able to do this without the service that Katie is providing. Highly recommend this therapist, regardless of the issues that one is living with!! Danni & David"

Katie Is Amazing (February 15, 2026)

Rating: [5 out of 5 stars!]

"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."

Butterfly Lady (January 22, 2026)

Rating: [5 out of 5 stars!]

"Loree has been an amazing therapist to talk with. She is supportive and very non judgemental and has been great for my mental health. I would definitely recommend her to anyone."

Scott. (February 20, 2026)

Rating: [4 out of 5 stars!]

"Simple to apply and start"

Me (February 06, 2026)

Rating: [4 out of 5 stars!]

"I found online therapy good and helpful. It made me think a lot about things and help me be present. It helped improve my mood."

Bless (February 14, 2026)

Rating: [4 out of 5 stars!]

"Helpful for people with a busy schedule. Flexible options are compatible with my needs."

Sharon (February 16, 2026)

Rating: [5 out of 5 stars!]

"The scheduling is super flexible and the service is great"