Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4185 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Working with Dr. Vicki D. Coleman has been an exceptional and truly life-changing experience. She is a highly professional, knowledgeable, and compassionate therapist who listens carefully, understands deeply, and explains everything with clarity and patience.

Throughout the Anger Management Program, Dr. Vicki helped me recognize important patterns in my thinking and behavior, guided me through practical tools, and supported me in developing new skills that I can apply in my personal, family, and professional life. I always felt respected, understood, and motivated during every session.

Her approach is warm, encouraging, and very effective. I am sincerely grateful for the time, effort, and guidance she provided. Thanks to her, I have made real progress and feel more confident moving forward.

I highly recommend Dr. Vicki to anyone who is looking for a skilled, dedicated, and caring therapist. She truly goes above and beyond for her clients."

Alikhan Batyrov (December 04, 2025)

Rating: [5 out of 5 stars!]

"My therapist Audrey, a Social Worker has helped me very much. I feel very blessed to have her as my Therapist."

Dawn Gale (October 22, 2025)

Rating: [5 out of 5 stars!]

"I really like my online therapist that has been assigned to me, Steve. We laugh, he's supportive, but validates and helps me put everything in perspective. The platform is easy to use as well."

Just Starting (October 15, 2025)

Rating: [5 out of 5 stars!]

"Great and helpful!"

Ben (October 03, 2025)

Rating: [5 out of 5 stars!]

"Really good service"

Nawaf (November 30, 2025)

Rating: [4 out of 5 stars!]

"appreciate the easy communication with therapist, scheduling easy. Worksheets can be much, but informative."

Chuck (September 26, 2025)

Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"