Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4567 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My husband and I started talking to a therapist here and we’ve been at it for a month and it’s helping us to better communicate with each other. Our therapist is very professional and supportive of both of our needs."

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Rating: [5 out of 5 stars!]

"I really enjoy the flexibilty and just how much more is added like journals and yoga which is all very helpful. I love being able to adjust with my therapist and the worksheets help as well"

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Rating: [4 out of 5 stars!]

"I have found online-therapy very helpful so far. Really good navigation on the site and a highly qualified therapist."

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Rating: [5 out of 5 stars!]

"It seems to be a benefit so far. It feels like it's helping"

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Rating: [5 out of 5 stars!]

"helped me"

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Rating: [5 out of 5 stars!]

"So far, this is some of the best online therapy I’ve received"

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Rating: [4 out of 5 stars!]

"Great quality therapist, I like the structure of the plan but would be better to be able to assign a weekly recurring slot with a therapist that wya you can meet at the same time every week instead of manually booking"

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Rating: [5 out of 5 stars!]

"Its been really helpful to have a place to check in often and speak my mind when I need to. The worksheets help me with my thoughts and behaviors and my approach to mental health. I have seen improvements in my health and in my overall life."

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Rating: [4 out of 5 stars!]

"I have liked this so far. Sometimes it does take a while for a response, but the quality has overall been good as far as I can tell."

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Rating: [4 out of 5 stars!]

"Online Therapy has helped me better understand and deal with the difficulties I'm experiencing. I feel more proactive and able to influence my mental state"

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