Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Vanessa has been a wonderful therapist providing a non-judgemental and safe space for me to feel comfortable opening up. She has really helped me navigate challenging times."

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Rating: [5 out of 5 stars!]

"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"

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Rating: [5 out of 5 stars!]

"Janice was helpful in providing resources and the supported I needed when we talked. I look forward to our future talks."

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Rating: [5 out of 5 stars!]

"This is a well design program that has been very helpful to me."

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Rating: [3 out of 5 stars!]

"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."

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Rating: [5 out of 5 stars!]

"Great service, Vickie has been a fantastic therapist. No complaints."

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Rating: [4 out of 5 stars!]

"The tools are very helpful, the website is organized, the sessions are incredible. This online service made therapy accessible to me, since I live in a foreign country, and couldn't find (affordable) help in English."

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"It's been great! The worksheets really help with self reflection."

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Rating: [5 out of 5 stars!]

"Online-therapy is convenient and helpful. I was matched with a therapist and she is great. I am so happy to have found this platform"

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