Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Great therapists. Website a bit slow and a bit expensive, but great service."

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Rating: [5 out of 5 stars!]

"have been working with my therapist for about a month now. It has been incredibly helpful -highly recommend this platform."

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Rating: [5 out of 5 stars!]

"great and prompt replies and very helpful"

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Rating: [5 out of 5 stars!]

"Very helpful"

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Rating: [5 out of 5 stars!]

"I've had a positive experience working with Vanessa. She's been warm, approachable, and easy to talk to.

I appreciate how she listens without judgment and gives me the space to explore my thoughts and feelings openly. I came into therapy already working through some things on my own, and Vanessa has been a supportive and encouraging presence throughout that process.

Our conversations have given me a space to talk through what's happening in my life, reflect on my progress, and feel heard, particularly at times when I've felt alone. She's been encouraging and happy to see the progress I've made, which I've really appreciated.

I'm glad I found Vanessa and would happily recommend her to anyone looking for a supportive, and understanding therapist."

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Rating: [5 out of 5 stars!]

"Feel like im good to talk about anything. And to make good progress"

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Rating: [4 out of 5 stars!]

"I had been putting off therapy for a long time and now I wish I hadn't. Dr. Powell has been fantastic at helping me understand myself better and I'm looking forward to further sessions to learn more about how to cope with my anxiety."

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Rating: [5 out of 5 stars!]

"Where I am, therapy is really expensive as well as inaccessible. With online therapy, not only is it a more affordable option, but it's also with a therapist I really grew to enjoy and benefit from my sessions with her. Would recommend, especially if you were in a similar position as me."

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Rating: [5 out of 5 stars!]

"My therapist was great and helped me deal with a lot of going issues"

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Rating: [5 out of 5 stars!]

"Very helpful to me. So far, this helps me a lot with my overthinking"

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