Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4920 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"the messages have been on point and on time"

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Rating: [5 out of 5 stars!]

"Thanks for your help"

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Rating: [5 out of 5 stars!]

"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."

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Rating: [5 out of 5 stars!]

"Great service I really recommend"

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Rating: [5 out of 5 stars!]

"Shauna has been great!"

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Rating: [5 out of 5 stars!]

"The best therapy I’ve had in a long while!"

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Rating: [4 out of 5 stars!]

"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."

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Rating: [4 out of 5 stars!]

"The CBT worksheet structure is very effective at prompting some great thoughts about what you're going through. The self led nature of the course puts the emphasis on self improvement. Having your assigned therapist comment on your responses can help steer you further in the right direction."

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Rating: [5 out of 5 stars!]

"I was going through a lot for a little while & needed more time to talk so this service has been very helpful."

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Rating: [5 out of 5 stars!]

"I like that it is online and you don’t have to drive to a real-world establishment. You can work at your own pace, rather than be obligated to work at someone else’s pace. The tools are helpful and easy to navigate. The worksheets make it easy to express."

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