Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4357 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I’m pleased with this platform, the easy use of the dashboard, and the ability to pick my therapist. I’ve recommended it to several family members already!"
Stephanie (February 11, 2026)
Rating: [5 out of 5 stars!]
"So far so good. Only a month in but learning A LOT. Therapy is not what I thought it was. I thought it was someone asking you a bunch of questions about your past. But now I have come to realize that like anything in life. It requires you to do the work, and your therapist is just there to keep you from veering off the road."
IMBacon (December 05, 2025)
Rating: [5 out of 5 stars!]
"I like the content. Just hope i could be more consistent"
Shikha (February 19, 2026)
Rating: [4 out of 5 stars!]
"It’s a little difficult to use at first, getting into the habit of starting and filling out the tasks. The videos do help in some way, I’m not forced to look at the screen to learn so I can do something productive while listening. I appreciate how it asked me for preferences for my therapist, I didn’t really think I would have any but the questions let me think and helped me find the right one."
Eri (January 01, 2026)
Rating: [5 out of 5 stars!]
"Great so far"
Vanillax (December 24, 2025)
Rating: [4 out of 5 stars!]
"My experience with my second therapist was a better fit. She is very dedicated, well informed and focused on helping me build better life habits"
None (January 05, 2026)
Rating: [5 out of 5 stars!]
"So far so good. What I like about this site is that they make it very clear that they are here to help you, but it is up to YOU to do and put in the work.
This therapy will help me as much as I allow it you. I need to put in the work!"
IMBacon (December 08, 2025)
Rating: [4 out of 5 stars!]
"Easily accessible therapy support"
Rach (December 01, 2025)
Rating: [5 out of 5 stars!]
"i am happy so far. The program seems efficient and worthwhile. My therapist Kari is very good and great at getting back to me with follow up"
Dusty (February 25, 2026)
Rating: [5 out of 5 stars!]
"I love this program"
Blayze (December 11, 2025)
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