Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4622 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"its pretty good"

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Rating: [5 out of 5 stars!]

"Genuinely I find the therapists here pleasant to talk with."

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Rating: [5 out of 5 stars!]

"I often only pay for one month of online therapy and then can't pay for another one. But I'm having such a useful experience that I'm definitely gonna do another month."

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Rating: [5 out of 5 stars!]

"It's been great! The worksheets really help with self reflection."

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Rating: [4 out of 5 stars!]

"Good platform. Current therapist consistently available. Expensive service."

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Rating: [5 out of 5 stars!]

"Even though I only purchased a month's worth of help, Tina Jackson helped more than I could imagine! I would definitely recommend her and Online Therapy if you need someone to talk to."

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Rating: [5 out of 5 stars!]

"Enjoying this platform a lot! I like my therapist and the different feature the website offers is great. There is an outlined plan you can complete with or without your therapist."

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Rating: [5 out of 5 stars!]

"So far, this is some of the best online therapy I’ve received"

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Rating: [5 out of 5 stars!]

"I have been working with Kat for some time now and am grateful for her. Highly recommend her as a therapist. She knows what she is talking about and listens to her client. Also, very flexible with tools to help and patient. It do not feel like just a number."

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Rating: [5 out of 5 stars!]

"A great sounding board for what I need right now."

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