Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4121 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It's been very easy setting up appointments and talking to my therapist, and I appreciate the worksheets and extra homework a lot in order to keep me grounded and accountable during my therapy process."
Anna (November 03, 2025)
Rating: [5 out of 5 stars!]
"So far so good."
Cody (October 20, 2025)
Rating: [5 out of 5 stars!]
"Cynthia has really helped me to be more open with my emotions, have increased self awareness and greater ability to communicate with others even in times of difficulty or discomfort. To really sit with my emotions at times and realise when I'm suppressing and hindering my progress to feel whatever it is at that moment. I have a lot to work on but I know I have already made a lot of progress."
Support With Grief (September 06, 2025)
Rating: [5 out of 5 stars!]
"Eye opening, and helped me find my true self at my rock bottom! Addiction had its grasp of me for 10 years and this program not only saved me but my marriage!"
Keith (November 02, 2025)
Rating: [5 out of 5 stars!]
"Very good"
Ben (October 15, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy.com is a amazing way for introverts like me who worry about having to do therapy face-to-face. My therapist Jennifer has been amazing. I was stuck in literally all aspects in life, and wanted to give up trying to work towards my goals as they seemed impossible for someone like me. But with Jennifer, I am able to work towards them everyday, a small step at a time. Highly recommend both online-therapy.com and Jennifer."
Gaya (September 28, 2025)
Rating: [4 out of 5 stars!]
"If you are willing to put in the effort and to be guided, this is for you."
Charlie (October 13, 2025)
Rating: [5 out of 5 stars!]
"I really enjoy the way I can do this at my own speed. I am gaining so many insights and really learning about myself."
Bekah (September 15, 2025)
Rating: [5 out of 5 stars!]
"An amazing toolkit for self growth!"
It's Worth It (September 16, 2025)
Rating: [4 out of 5 stars!]
"The access to messaging and materials has been helpful. I think my session has helped to get me to think about and start taking actions to try and improve what I've been feeling! I think there is great access to materials and resources from this"
EG (October 02, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?

