Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4347 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I think it's better than I anticipated, I already can see the value for my money."
George (December 10, 2025)
Rating: [5 out of 5 stars!]
"Great work so far."
DW (November 25, 2025)
Rating: [5 out of 5 stars!]
"Great service to talk with a therapist and really get to know yourself. alot of great additional tools to help understand yourself alot better as well"
Chris (December 01, 2025)
Rating: [5 out of 5 stars!]
"I have found that the comprehensive approach to mental health has benefited me greatly. The fact that my therapist is willing to be available via text and through messages in the portal makes me feel like I’m being supported consistently."
Amy (February 02, 2026)
Rating: [5 out of 5 stars!]
"Forward thinking."
Joe (December 11, 2025)
Rating: [5 out of 5 stars!]
"Love it so far"
Max (February 19, 2026)
Rating: [5 out of 5 stars!]
"I think it's great since it's not just therapy sessions, but also messages, videos, worksheets, journal, activity calendar etc. I think it's a great program and my therapist responds to my messages in a timely manner and is very helpful in our video sessions. She said she's seen improvement in me (and so has my mom) and I have seen it, too. I'm very grateful for starting this experience and I want to continue for another 2 or 3 months."
Jess (December 07, 2025)
Rating: [4 out of 5 stars!]
"Easily accessible therapy support"
Rach (December 01, 2025)
Rating: [5 out of 5 stars!]
"So far, this has been a really positive experience. Online therapy makes it easy to stay consistent, and I feel genuinely listened to during sessions. The conversations feel supportive but also practical, and I usually walk away with something useful to think about or apply. The platform is simple to use, which helps a lot."
QuietStrength (January 08, 2026)
Rating: [5 out of 5 stars!]
"So far so good. Only a month in but learning A LOT. Therapy is not what I thought it was. I thought it was someone asking you a bunch of questions about your past. But now I have come to realize that like anything in life. It requires you to do the work, and your therapist is just there to keep you from veering off the road."
IMBacon (December 05, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?