Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4220 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It’s been very helpful!"

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Rating: [5 out of 5 stars!]

"Stephanie has been incredible. Welcoming; a sense of safety and ability to share and converse like you are confiding in someone trustworthy of your emotions. Highly recommend to anyone feeling overwhelmed and open to learning coping strategies ... even if you think you are just fine!"

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Rating: [5 out of 5 stars!]

"I found Dr. Lucy Evans via the Online Therapy portal, and she has been amazing. If she is a representation of the therapists that are screened for this site, then I would recommend it to anyone. Dr. Evans is incredibly brilliant at what she does and takes my real world scenarios and helps me understand the cause and effect using psychological and physiological principals. The therapy portal is always consistent and sends meeting reminders regularly at a great interval. I love the worksheets and yoga, all the extras that the portal offers with therapy."

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Rating: [5 out of 5 stars!]

"Amazing!"

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Rating: [5 out of 5 stars!]

"Hassle free. Good service 👍🏼"

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Rating: [5 out of 5 stars!]

"nice"

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Rating: [4 out of 5 stars!]

"I really like how you can go at your own pace and find a therapist that you click with ! It's very straight forward to use."

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Rating: [5 out of 5 stars!]

"Brilliant prices and great to have financial aid."

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Rating: [5 out of 5 stars!]

"All the therapists I've had on the platform are very friendly, supportive, and are teaching and providing guidance for a lot of things about myself. Highly recommended"

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Rating: [5 out of 5 stars!]

"So far I’ve had a great experience with my therapist, he’s been a great person and easy to talk to. The online therapy platform did have some small issues but was later fixed quickly by support"

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