Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really liking this, working at my own pace is great."

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Rating: [5 out of 5 stars!]

"My experience has been better than I could have imagined. This is my first time trying therapy online. My therapist and the additional worksheets and tools make a successful team."

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Rating: [5 out of 5 stars!]

"Vanessa has been the most incredible therapist this summer, I truly don't know what I would have done without her. Thank you!"

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Rating: [5 out of 5 stars!]

"I like it so far I feel more confident and less anxious"

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Rating: [4 out of 5 stars!]

"Website works well, though some of the worksheets I feel like can be too long or don't feel applicable to my specific scenario (feels like they have to do a one-size fits all) and would appreciate more of some kind of thing built by my individual therapist."

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Rating: [5 out of 5 stars!]

"I had Lynn Hiscoe as my therapist over the past few months. She has helped me understand why I am who I am along with the guidance I needed to work on improving my relationship with my Wife. She has a very direct, no nonsense approach which I found to be very effective in leading me down the path to becoming more empathetic, kind, and compassionate. I would recommend Lynn to anyone looking for a great therapist!"

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Rating: [5 out of 5 stars!]

"It is a nice done journey, going section after section, and revealing more and more about your own thoughts and self. I was a kind of confused with the layout - each time going not to my worksheets but to the explanations how it works instead."

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Rating: [5 out of 5 stars!]

"the title is the review."

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Rating: [5 out of 5 stars!]

"The therapist and the whole site overall helps me so much, and I would say it’s helping me a lot with myself."

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Rating: [4 out of 5 stars!]

"I find the site easy to navigate. Not a super fit with my initial therapist, but progress was made."

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