Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4842 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Happy so far."

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Rating: [5 out of 5 stars!]

"Lucy is amazing. Thoughtful and dedicated to her work. I feel like I'm making progress for the first time in so long. The platform is also easy to use. I think the tools and resources are great"

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Rating: [5 out of 5 stars!]

"Good experience so far, I have a great therapist who challenges my thinking and has a good balance of zero judgement and guiding me to a healthier headspace."

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Rating: [5 out of 5 stars!]

"I have found a lot of value in this process thanks to Marisa. I look forward to our love sessions, and they have been truly helpful for our relationship with my husband. It has been only a couple of weeks, but we are already in a much better place. Thank you"

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Rating: [4 out of 5 stars!]

"The CBT worksheet structure is very effective at prompting some great thoughts about what you're going through. The self led nature of the course puts the emphasis on self improvement. Having your assigned therapist comment on your responses can help steer you further in the right direction."

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Rating: [5 out of 5 stars!]

"Excellent Work"

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Rating: [5 out of 5 stars!]

"I find my therapist very helpful"

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Rating: [5 out of 5 stars!]

"Great value. Found a great therapist!"

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Rating: [5 out of 5 stars!]

"Very Helpful"

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Rating: [5 out of 5 stars!]

"My therapist has been really easy to talk to. I am working thought the program which I find very helpful to help me really dig deep into what I am feeling and what I am trying to find. Overall good program."

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