Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4783 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"

()

Rating: [4 out of 5 stars!]

"Quality therapy and support with actionable feedback."

()

Rating: [5 out of 5 stars!]

"Great service"

()

Rating: [5 out of 5 stars!]

"Excellent response times"

()

Rating: [5 out of 5 stars!]

"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"

()

Rating: [5 out of 5 stars!]

"The therapy I've been receiving has helped me a lot. It's been great to finally be able to talk to someone about mu issues and receive proper advice and insight"

()

Rating: [5 out of 5 stars!]

"good"

()

Rating: [5 out of 5 stars!]

"Such a great, affordable resource that has made a difference in my mental health!"

()

Rating: [5 out of 5 stars!]

"good app"

()

Rating: [5 out of 5 stars!]

"Excellent Work"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.