Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4855 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really thoughtful and warm therapy sessions with good communication and worksheets in-between sessions. Highly recommended!"

()

Rating: [5 out of 5 stars!]

"Really good. Kelly is very personable and makes me feel comfortable to talk and open up. We talk about anything and everything."

()

Rating: [4 out of 5 stars!]

"I had been putting off therapy for a long time and now I wish I hadn't. Dr. Powell has been fantastic at helping me understand myself better and I'm looking forward to further sessions to learn more about how to cope with my anxiety."

()

Rating: [5 out of 5 stars!]

"Convenient to book, easy to connect with a counsellor and just talk. Worth it."

()

Rating: [5 out of 5 stars!]

"Excellent response times"

()

Rating: [5 out of 5 stars!]

"It’s been great"

()

Rating: [5 out of 5 stars!]

"Katalin is so nice and warm to talk to. She gave nice advice and listened carefully."

()

Rating: [4 out of 5 stars!]

"The therapy has been good so far! Lovely people and helpful worksheets :)"

()

Rating: [5 out of 5 stars!]

"The help and support I have received from my counselor has really helped me take account of what is going on in my life. The combination of worksheets and live sessions have made a difference in showing me ways to better my thought processes and enhance my day to day life."

()

Rating: [4 out of 5 stars!]

"Services have been good. I found it hard to find some of the feedback in the system at first but overall it’s good."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog