Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I've been using these app, and working with Chaya for a year. It has been the easiest platform to use. I can schedule my appointments easily, and communicate with with my therapist any time, and Chaya always responds very quickly. I started using this platform when I was going through some life changes out of my home state, and needed a reliable therapist that I could work with while I traveled. Chaya has been incredible to work with, and I have seen immense growth and recovery. Highly recommend the platform and therapist."
Easy To Use & So Helpful (November 11, 2024)
Rating: [5 out of 5 stars!]
"Steve has been a game-changer for me, and this is after the first couple weeks where things are generally great. I still find by logging in each day and trying my best to be consistent, it seems as though I my negative behaviors are less and positive ones more. It also helps a great deal - as much as the program itself - that Steve seems like a genuinely caring therapist. I really could not ask for more and am extremely thankful."
Hightly Recommend (December 16, 2024)
Rating: [5 out of 5 stars!]
"It’s nice that they help with financial help and have so many prompts to figure out what type of therapist will best fit you."
Megan (January 17, 2025)
Rating: [5 out of 5 stars!]
"My therapist is great, we really relate to each other"
Pamela (November 18, 2024)
Rating: [4 out of 5 stars!]
"Really good sessions, great therapy!"
Great Help (January 14, 2025)
Rating: [5 out of 5 stars!]
"It is a great service. It is very suitable for my schedule and I can write at weekends and get a reply on Monday."
GLYN (January 14, 2025)
Rating: [5 out of 5 stars!]
"TBC"
My Recoverry (January 07, 2025)
Rating: [5 out of 5 stars!]
"My therapist is great! And the dashboard and stuff works well enough."
Jimbo (November 01, 2024)
Rating: [5 out of 5 stars!]
"Marie has been excellent for me so far. I am feeling much more resilient and mindful of my actions/feelings/thoughts. I would highly recommend everyone consider doing therapy on this site. It is always convenient and I have had very few issues."
Gabe (December 01, 2024)
Rating: [5 out of 5 stars!]
"Very helpful so far"
Shay (January 14, 2025)
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