Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.

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"Great service"

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"I began working with Steve on Online-Therapy.com and it's been a wonderful experience. It's great to have flexibility with my sessions and I've been feeling a lot better since I started."

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"Belinda has been an excellent counsellor. She understands where I am coming from and her replies have helped me a lot."

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"Therapy has been very insightful. I have learned alot about myself and have been making progress."

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"Help me think things through"

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"I like the services...fits my needs, my schedule, and what I'm comfortable with. So far, I like the work my therapist is doing."

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"Couple therapy had been great. A lot better than I imaged. I feel like I've seen progress from these couple counseling visits and the therapist connects with both of us"

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"a safe space"

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"Talking to someone has really helped with understanding my emotions. It’s going really well"

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"Great"

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