Online Therapy for Panic Attack
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.
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Reviews
Our online therapy services have received 4896 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am enjoying this online Therapy."
Mame (October 19, 2026)
Rating: [5 out of 5 stars!]
"It's been so helpful to be able to properly talk to someone and get the help I need."
So Helpful! (August 02, 2026)
Rating: [4 out of 5 stars!]
"overall a really great experience!"
Leona (September 08, 2026)
Rating: [5 out of 5 stars!]
"Dr. Vicki has a great balance of research, listening, and guidance in each session. I would recommend her to anyone looking to improve themselves and put in the work to do so"
Marc (October 16, 2026)
Rating: [5 out of 5 stars!]
"Once I found the therapist right for me, this has been an excellent service. It has helped and continues to help me in many ways."
Kel (October 15, 2026)
Rating: [5 out of 5 stars!]
"Really happy with my therapist!"
Ella (August 18, 2026)
Rating: [4 out of 5 stars!]
"I really loved the way the worksheets are sectioned and how you can essentially "do therapy" at any time. It's super convenient and really helped me work through things at my own pace. I have only used the basic membership in the past and am excited to try the live sessions. I have used other platforms like "BetterHelp" but prefer this one as the worksheets provide more immediate guidance and action."
ADHD Entrepreneur & Mom (October 21, 2026)
Rating: [5 out of 5 stars!]
"The best therapy I’ve had in a long while!"
LouLou (October 08, 2026)
Rating: [5 out of 5 stars!]
"Dr. Vicki is patient, caring and understands the process of actual healing. 5th session so far, and my life has greatly improved."
Sam (September 22, 2026)
Rating: [4 out of 5 stars!]
"Very helpful so far"
Spence (August 15, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?