Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I've been using Online-Therapy for almost two months now, and I work with Marisa, and I really enjoy working with her. She's great and incredibly helpful to me!"

Melissa (December 14, 2025)

Rating: [5 out of 5 stars!]

"I have received worksheets from my therapist."

Carol (December 18, 2025)

Rating: [5 out of 5 stars!]

"Great experience"

Jon (December 03, 2025)

Rating: [4 out of 5 stars!]

"The worksheets helped me learn more about myself, and got me to really think about who I am as a person. Therapist live sessions were very insightful, nudging me to think in the right direction. A lot of preparation work required if you want the session to be efficient, but I think it's worth it. Would also help if therapist would do some prep work as well, and maybe suggest areas to explore on before each session based on previous sessions."

Nk (December 08, 2025)

Rating: [5 out of 5 stars!]

"I believe this online therapy service has a great value for the services they provide. I enjoy the variety of worksheets, as well as, the option for weekly phone or video talk therapy sessions."

BM (January 08, 2026)

Rating: [5 out of 5 stars!]

"I have liked using this course and it has been very helpful learning new strategies to deal with some of my on going issues."

Ric (December 06, 2025)

Rating: [5 out of 5 stars!]

"Very satisfied with the services provided. My councillor is very prompt with his responses."

Satisfied Customer (February 10, 2026)

Rating: [5 out of 5 stars!]

"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."

Kacper (December 16, 2025)

Rating: [4 out of 5 stars!]

"The dashboard has many features that help in many different ways"