Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4855 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's been going great"

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Rating: [5 out of 5 stars!]

"Online-therapy has given me a chance at working towards a more positive mindset and life. The worksheets they have has helped me tremendously in processing the negative thoughts in my mind, and has helped me think about my triggers. I can now apply those worksheets into my daily life to help me control my emotions instead letting my emotions control me."

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Rating: [5 out of 5 stars!]

"Kat has been fantastic! Not only was she attentive to my needs , she really listened and guided me accordingly. I would strongly recommend Kat to anyone who needs a empathetic , kind and professional counsellor! Thank you so much Kat!"

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Rating: [5 out of 5 stars!]

"Really pleased with my counselor and this system. It's been only 2 weeks but I am very happy to have begun to work with them"

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Rating: [5 out of 5 stars!]

"Feel like im good to talk about anything. And to make good progress"

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Rating: [5 out of 5 stars!]

"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"

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Rating: [5 out of 5 stars!]

"Our therapist created an environment where difficult issues could be discussed openly and where both people had an opportunity to express their feelings and perspectives. I never felt that the therapist's role was to simply tell us who was right or wrong. Instead, the process helped bring communication patterns, unresolved issues, and underlying feelings to the surface.
In my case, counseling ultimately gave me something I desperately needed: clarity."

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Rating: [5 out of 5 stars!]

"I love it."

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Rating: [4 out of 5 stars!]

"Good but aspects of the site are bugging on phone and online videos are hard to get working on desktop"

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Rating: [5 out of 5 stars!]

"Easy to use platform and organized to keep me on track. Happy with my progress so far!"

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