Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4099 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great has helped me tremendously"

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Rating: [5 out of 5 stars!]

"I like that thought provoking questions the personal inventories ask."

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Rating: [5 out of 5 stars!]

"All good so far but I don’t feel particularly motivated to test the resources of the rest of the website despite now taking sessions for weeks"

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Rating: [5 out of 5 stars!]

"Awesome website. The perfect therapist does exist and I found mine on here. Thomas dworak did a lot of good for me and I am glad to have found him here."

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Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"

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Rating: [5 out of 5 stars!]

"It's an accessible way to get high quality therapy! I am satisfied with the product."

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Rating: [5 out of 5 stars!]

"Online-Therapy.com was super helpful at a great price; it offered financial assistance!"

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Rating: [5 out of 5 stars!]

"I was skeptical at best at first!! A few initial sessions were taken to get me settled. But I feel much more confident now in the help I am getting. My therapist is an angel! Overall I am enjoying the platform so far."

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Rating: [5 out of 5 stars!]

"This is my first time in therapy and even though I haven't been here long, I will say Online Therapy presents its information in a very clear way. I appreciate the support from not only my therapist but also from the videos and sections."

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Rating: [5 out of 5 stars!]

"Thus far, things have been going well. My therapist has responded in a timely manner, she's been very sensitive to the issues that I've brought up and has provided suggestions without being pushy. She clearly seems to understand where I'm coming from and grasps the issues I'm trying to address as well as the background that said issues stem from. I'm very satisfied with how things are progressing."

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