Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4242 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far so good. I find the worksheets helpful and like that chat feature with my therapist."
Jess (October 19, 2025)
Rating: [5 out of 5 stars!]
"Great!"
JR (December 30, 2025)
Rating: [5 out of 5 stars!]
"Great"
Rachael (December 10, 2025)
Rating: [5 out of 5 stars!]
"I have received so much help so far in only a few sessions."
BW (November 25, 2025)
Rating: [5 out of 5 stars!]
"Eye opening, and helped me find my true self at my rock bottom! Addiction had its grasp of me for 10 years and this program not only saved me but my marriage!"
Keith (November 02, 2025)
Rating: [4 out of 5 stars!]
"Great so far"
Ruth (November 25, 2025)
Rating: [4 out of 5 stars!]
"Isabelle Churchill is an amazing therapist, in a short time she has resolved quite a few issues I a was experiencing."
Laurie (December 20, 2025)
Rating: [5 out of 5 stars!]
"Phil has been incredible. I'd always had fears that I might not connect with a therapist but he has been fantastic. I find his advice and insights both hopeful and genuine. He has a great mix of knowledge while also knowing how to frame his insights in a manner that a young man like me needs. It feels like talking to an uncle who knows a lot about the mind and life"
Phil (December 09, 2025)
Rating: [5 out of 5 stars!]
"Parisa Azadvary was an incredible therapist who provided me with lots of insight, help, and also being a great listener to my struggles. Online-Therapy was a fantastic service I'd recommend. Thanks to everyone involved :)"
Andre (November 11, 2025)
Rating: [5 out of 5 stars!]
"I enjoy the active PC experience to work at my pace"
Michael (November 24, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?