Online Therapy for Panic Attack
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.
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Reviews
Our online therapy services have received 4742 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I was hesitant about using online therapy services, but I've been super happy with my therapist!"
Me (May 13, 2026)
Rating: [5 out of 5 stars!]
"This has been such a great way to organize and analyze a tornado of thoughts. It's well organized and actually feels like I'm making progress in such a short time."
Robin (July 03, 2026)
Rating: [5 out of 5 stars!]
"The therapy has been very helpful. Being able to message at any time is a constant reassuring support"
Person (June 19, 2026)
Rating: [5 out of 5 stars!]
"I love it."
SS (August 05, 2026)
Rating: [5 out of 5 stars!]
"The therapy I've been receiving has helped me a lot. It's been great to finally be able to talk to someone about mu issues and receive proper advice and insight"
Very Helpful (June 15, 2026)
Rating: [5 out of 5 stars!]
"After only one call I’m already feeling better."
Vero (June 11, 2026)
Rating: [5 out of 5 stars!]
"I can’t recommend Marisa highly enough. When I started therapy, I felt anxious, overwhelmed, and stuck in a cycle of overthinking. Marisa created such a supportive and understanding space where I felt genuinely heard and understood.
She helped me work through some difficult emotions and, most importantly, helped me recognise that my feelings were valid. Through our sessions, I gained clarity, confidence, and a much kinder perspective towards myself. What once felt like a whirlwind of thoughts became much easier to understand and navigate.
I’m leaving therapy feeling far more optimistic about the future and much more confident in the decisions I’m making. Marisa has played a huge part in helping me get to that place, and I’m incredibly grateful for her guidance, compassion, and insight."
KB (June 14, 2026)
Rating: [5 out of 5 stars!]
"Before even having the first session, I can already tell my therapist is fully involved and we are setting up a plan together that really respects my wishes and is aimed at a flexible but structured ‘recovery’ process."
Tony (May 23, 2026)
Rating: [5 out of 5 stars!]
"So far, I have received really amazing, easy to access support. I hope to build a strong connection with my therapist and I’m enjoying the experience so far."
James (May 31, 2026)
Rating: [4 out of 5 stars!]
"I have been seeing a little clearer and seeing myself in a different light. Though, I wont say I am healed and I am okay, I can still see the small steps and be happy with it."
Catty (June 10, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?