Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4470 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I’ve had a lot of insights regarding the way I think and how my past experiences and childhood tie up to the person I am or becoming now. Grateful for Dr Peter’s patience. Continuing my subscription. I recommend this platform over any other"

Pat (April 10, 2026)

Rating: [4 out of 5 stars!]

"I have found online-therapy very helpful so far. Really good navigation on the site and a highly qualified therapist."

Richie (April 06, 2026)

Rating: [5 out of 5 stars!]

"Unique layout, easy to use"

Laurama (March 25, 2026)

Rating: [5 out of 5 stars!]

"Dr. Peter Sacco was exactly who we needed. His insight and knowledge has helped us immensely and he is absolutely fascinating to listen to and learn from. This online therapy program works very well and we highly recommend it to anyone who needs help!"

ZN (April 09, 2026)

Rating: [5 out of 5 stars!]

"oll good"

Attila (February 05, 2026)

Rating: [4 out of 5 stars!]

"This platform is good if you want to get better but at your own pace. I like that there's not deadlines or a necessary end point for the worksheets, you can go back and review them if you need to reflect again or need to revisit those tools. You have to be able to hold yourself accountable and really want to change, but if you do that, then you will find yourself growing as a person and doing necessary and healthy reflection more and more in your life outside of the platform as time goes on.

I like being able to meet with my therapist once a week. It works great with my schedule and is a good check-in each week where I can truly reflect on my progress and know that I am growing as an individual. I also like that I can send a message whenever, and she will get back to me within 24 hours with a response, so even if something happens before my weekly live session, I can still talk about these things and get advice or even just vent, and know that I will get a response soon.

This experience has opened my eyes to a lot of things in my life that need to change, for myself and for other people. Though I plan to continue on with this journey, and still use the platform, I can see and feel myself growing as a person and have a clearer head about things in my life. I feel happier, healthier, and hold myself more accountable now than I did before I started this journey. Though I'm still figuring out where exactly I'd like my life to go next, I feel a lot better about the future and don't feel fear and anxiety ruling my life anymore. I doubt myself a lot less, and have learned strategies to set reasonable boundaries in my life, and can do that now without feeling bad about it even though they're good things for me.

At times the platform is difficult to work with, for instance sometimes there are connection issues that interrupt live sessions with no way to repair them on my therapists end or mine, and it's difficult to cancel/reschedule a live session with my therapist even though I am within the cancellation timeframe. I've noticed a few spelling errors on different sections as well, but I think with these things being repaired then this would be a perfect platform."

Angie (March 24, 2026)

Rating: [5 out of 5 stars!]

"I would highly recommend Online Therapy. The therapist I was matched with has been amazing. It has been so beneficial and I have left each session feeling lighter and better. The dashboard is easy to use. I am so happy I invested in Online Therapy."

Dani (March 22, 2026)

Rating: [5 out of 5 stars!]

"My therapist is amazing. She listens and provides constructive criticism when I need it. She breaks down my feelings and explanations of my experiences in terms that I understand and reinforces with a why or a how. I have never felt more comfortable sharing the uncomfortable and genuinely feeling better about myself after each session."

Kenny (February 25, 2026)

Rating: [5 out of 5 stars!]

"I have been using the program for some weeks now, and so far I am happy with it. I hope to achieve my goals by the end of the program."

H+ (April 23, 2026)

Rating: [5 out of 5 stars!]

"Vanessa has been a lovely therapist. She has helped me tremendously with dealing with life changes and with feeling more confident. I've been feeling a lot happier recently with some of the coping strategies and new thought patterns we have worked on together, and I highly recommend her as a therapist!"

Megan (February 19, 2026)

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