Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It has been great"

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Rating: [5 out of 5 stars!]

"I was hesitant to start therapy online, but I decided to give it a go and I'm absolutely in love with the experience. The website is very well put together, I particuarly enjoy the text exchange with my therapist (Who is beyond amazing at her work), I feel like thise medium of communication allows me to really dive deep into my thoughts and feelings, and the live sessions become an exciting, supportive part of the process rather than me trying to fit all the complexity of my world into a 45 min weekly session.

100% recommend, I myself will keep using the service for as long as I can afford it (and it is very affordable, especially for the ammount of help I'm getting out of it)."

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Rating: [5 out of 5 stars!]

"I am building a startup and have been experiencing stressful events without support from other people. online-therapy.com provides the support I need. My therapist has been helpful in reducing my negative thoughts and supporting me in my personal growth."

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Rating: [5 out of 5 stars!]

"I really enjoy how easy this whole process has been, its made getting help better"

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Rating: [5 out of 5 stars!]

"Excellent Work"

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Rating: [5 out of 5 stars!]

"Really pleased with my counselor and this system. It's been only 2 weeks but I am very happy to have begun to work with them"

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Rating: [5 out of 5 stars!]

"Our therapist, Kelly, is someone I feel comfortable talking to about the worst things that have ever happened to me. She makes space for both my husband’s and my perspectives while still creating a framework that allows for brutal honesty and accountability. She’s also great about getting back to us in between sessions.

The website itself is easy to use and encourages active participation."

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Rating: [5 out of 5 stars!]

"My session with Marina was excellent.
She knows the best way for me to succeed in attaining my goals and we have discussed practical methods to achieve them. To be more specific, I want to be able to plan my classes for this school year which starts this October.
I usually wait until the night before. Obviously, I could enjoy what I am doing and have a better program for my students if I started earlier.
At our next meeting I will show her what I have done with the modalities we have discussed in class.
I feel better already.

Kind regards,
Sarah Sands"

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Rating: [5 out of 5 stars!]

"Easy and accessible therapy, easy ways to communicate with a therapist and find a therapist who suits you best"

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Rating: [5 out of 5 stars!]

"Dr. Vicki is patient, caring and understands the process of actual healing. 5th session so far, and my life has greatly improved."

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