Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4649 reviews and the average rating is 4.8 out of 5 stars.

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"Responds to everything. Addresses every issue. Checks up on you if you haven't responded in a couple days."

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"It’s been extremely helpful for me so far to have an outlet outside of my regular family and friends. Unhelpful service when it comes to subscription issues."

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"Good"

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"Best Therapist ever!!"

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"It’s good"

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"No complaints. Straightforward and very helpful."

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"It’s my first time trying therapy so I’m far from an expert. But I have noticed a positive change in my life and hope to continue with it till I’m all better"

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Rating: [5 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."

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Rating: [5 out of 5 stars!]

"good so far"

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