Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Very good, I wish the sessions weee a bit longer 1 hr"

()

Rating: [5 out of 5 stars!]

"It helped me in my goals, completely changed my mindset"

()

Rating: [5 out of 5 stars!]

"Comprehensive guide to sorting through your emotions."

()

Rating: [5 out of 5 stars!]

"This really helps though I think I shouldn’t have done it all in one sitting lol"

()

Rating: [5 out of 5 stars!]

"Very helpful therapists and resources."

()

Rating: [5 out of 5 stars!]

"Christa has been helped us a lot she’s the best therapist we’ve ever had"

()

Rating: [5 out of 5 stars!]

"Christa is very helpful and very understanding. I am very glad that I met her and learn so much in coping with my anxiety."

()

Rating: [5 out of 5 stars!]

"I like it"

()

Rating: [5 out of 5 stars!]

"My therapy experience has been overwhelmingly positive and genuinely life‑changing. From the very first session, I felt heard, respected, and supported. The environment has always felt safe and welcoming, making it easy to open up and explore things at my own pace.
What I appreciate most is the balance of compassion and practical guidance. I’ve gained tools that actually work in my day‑to‑day life—strategies that help me communicate more clearly, understand myself better, and navigate challenges with more confidence. I’ve noticed real growth in how I think, respond, and care for myself.
Every session leaves me feeling lighter, more grounded, and more capable. I’m grateful for the progress I’ve made and for the steady, thoughtful support that helped me get here. This has been one of the best investments I’ve made in my well‑being, and I’d wholeheartedly recommend this experience to anyone looking for meaningful, sustainable change.
"

()

Rating: [5 out of 5 stars!]

"Amazing!"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.