Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4582 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Awesome"

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Rating: [5 out of 5 stars!]

"This program has helped me a lot. I feel like I have the tools to better myself and manage my mental health issues. I felt supported and had a therapist that that really was a good match for me."

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Rating: [5 out of 5 stars!]

"I have really enjoyed the worksheets, it has helped me look at my views in ways i have never looked at them before. It shows me that sometimes the way i think is super silly"

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Rating: [5 out of 5 stars!]

"I have been working with Kat for some time now and am grateful for her. Highly recommend her as a therapist. She knows what she is talking about and listens to her client. Also, very flexible with tools to help and patient. It do not feel like just a number."

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Rating: [4 out of 5 stars!]

"Questions could be a bit more incisive but overall good"

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Rating: [4 out of 5 stars!]

"This platform is good if you want to get better but at your own pace. I like that there's not deadlines or a necessary end point for the worksheets, you can go back and review them if you need to reflect again or need to revisit those tools. You have to be able to hold yourself accountable and really want to change, but if you do that, then you will find yourself growing as a person and doing necessary and healthy reflection more and more in your life outside of the platform as time goes on.

I like being able to meet with my therapist once a week. It works great with my schedule and is a good check-in each week where I can truly reflect on my progress and know that I am growing as an individual. I also like that I can send a message whenever, and she will get back to me within 24 hours with a response, so even if something happens before my weekly live session, I can still talk about these things and get advice or even just vent, and know that I will get a response soon.

This experience has opened my eyes to a lot of things in my life that need to change, for myself and for other people. Though I plan to continue on with this journey, and still use the platform, I can see and feel myself growing as a person and have a clearer head about things in my life. I feel happier, healthier, and hold myself more accountable now than I did before I started this journey. Though I'm still figuring out where exactly I'd like my life to go next, I feel a lot better about the future and don't feel fear and anxiety ruling my life anymore. I doubt myself a lot less, and have learned strategies to set reasonable boundaries in my life, and can do that now without feeling bad about it even though they're good things for me.

At times the platform is difficult to work with, for instance sometimes there are connection issues that interrupt live sessions with no way to repair them on my therapists end or mine, and it's difficult to cancel/reschedule a live session with my therapist even though I am within the cancellation timeframe. I've noticed a few spelling errors on different sections as well, but I think with these things being repaired then this would be a perfect platform."

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Rating: [5 out of 5 stars!]

"I am new to using online-therapy and am three weeks into it. I am relieved to say that I have found the guidance and information my assigned therapist has given me so far has been very helpful! I will definitely continue working with my therapist and can comfortably give online-therapy a 5 star rating."

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Rating: [5 out of 5 stars!]

"I highly recommend the platform."

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Rating: [5 out of 5 stars!]

"It’s affordable"

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Rating: [4 out of 5 stars!]

"Good platform"

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