Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really liking this, working at my own pace is great."

Colin (October 08, 2026)

Rating: [5 out of 5 stars!]

"This platform is great! I just wish it wasn't so expensive"

Somaya (September 13, 2026)

Rating: [5 out of 5 stars!]

"I've had a positive experience working with Vanessa. She's been warm, approachable, and easy to talk to.

I appreciate how she listens without judgment and gives me the space to explore my thoughts and feelings openly. I came into therapy already working through some things on my own, and Vanessa has been a supportive and encouraging presence throughout that process.

Our conversations have given me a space to talk through what's happening in my life, reflect on my progress, and feel heard, particularly at times when I've felt alone. She's been encouraging and happy to see the progress I've made, which I've really appreciated.

I'm glad I found Vanessa and would happily recommend her to anyone looking for a supportive, and understanding therapist."

D. (October 10, 2026)

Rating: [4 out of 5 stars!]

"Got off to a rocky start. My first Therapist never showed up to the first Meeting, but Therapy Online reimbursed me and my new Therapist is helping a lot."

Julio (August 11, 2026)

Rating: [4 out of 5 stars!]

"Very good"

Dylan Tapper (August 18, 2026)

Rating: [5 out of 5 stars!]

"This has changed the way I look at things. I am feeling better by the week."

Therapy (September 29, 2026)

Rating: [5 out of 5 stars!]

"Pretty good service. The CBT worksheets are helpful"

Josiah (August 11, 2026)

Rating: [5 out of 5 stars!]

"I love the questionnaires and how you can go at your own pace, no forcing to complete anything in time, yet you get supported if you need it."