Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4711 reviews and the average rating is 4.8 out of 5 stars.

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"The help is good and it is a great feeling to ve able to work on myself and see results."

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"Great care for anyone needing guidance in life's challenges."

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Rating: [5 out of 5 stars!]

"Online-Therapy.com has been a genuine find for anyone with a packed schedule. The async messaging format means you don't need to carve out a fixed hour every week, you engage on your own time. I got matched with a therapist who actually fits my communication style and approach, which I honestly didn't expect from an algorithm. If you've been putting off therapy because of logistics, this removes most of the excuses."

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Rating: [4 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"Easy to talk with and im looking forward to my future appointments with Dr. T."

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Rating: [4 out of 5 stars!]

"really enjoying the process so far. a few tech hiccups but worth it!"

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Rating: [4 out of 5 stars!]

"The therapy has been good so far! Lovely people and helpful worksheets :)"

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Rating: [5 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"Even though I only purchased a month's worth of help, Tina Jackson helped more than I could imagine! I would definitely recommend her and Online Therapy if you need someone to talk to."

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Rating: [5 out of 5 stars!]

"So far it's been great. I found a wonderful therapist to talk to and am learning to change my behaviors and think about why I do some things. 10/10 would recommend!"

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