Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4250 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Excellent service!"

Anon (November 10, 2025)

Rating: [5 out of 5 stars!]

"Very happy with the progress"

Brian (October 16, 2025)

Rating: [4 out of 5 stars!]

"I have been using online therapy for a month and am quite happy so far. I like my therapist and have gained useful insights. Being able to message in between sessions is great. I have not really used the other resources provided in my membership like the yoga videos or self guided lessons. But so far, so good. I am planning to continue my membership and also recommended it to a couple of friends."

Helpful And Convenient (October 16, 2025)

Rating: [5 out of 5 stars!]

"Thanks to online therapy, I’m finally on the road to becoming confident and emotionally healthy"

Ss (October 27, 2025)

Rating: [5 out of 5 stars!]

"It's been very easy setting up appointments and talking to my therapist, and I appreciate the worksheets and extra homework a lot in order to keep me grounded and accountable during my therapy process."

Anna (November 03, 2025)

Rating: [5 out of 5 stars!]

"well organized!"

Chester (November 19, 2025)

Rating: [5 out of 5 stars!]

"High quality lessons and a truly caring, supportive therapist whom I can trust."

LH (October 16, 2025)

Rating: [5 out of 5 stars!]

"It really helped me set my life straight"

Mefi (November 16, 2025)

Rating: [5 out of 5 stars!]

"Great website full of really helpful resources!"