Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4137 reviews and the average rating is 4.8 out of 5 stars.

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"If you are willing to put in the effort and to be guided, this is for you."

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"Finally finding some supportive help!!! Feeling heard. Really thankful for that. Thanks you all! Hope it all works out 🤞🏼."

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"Lots of great content"

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"i like what i do but I don't always find the time"

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"So far, very nice program and attention from therapist. My therapist is very kind and listens well."

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"At first I wasn’t sure about the service but as I went through it I found it therapeutic to discuss my situation openly… I enjoyed the experience"

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"I really appreciated the format. The way I could work along at my own pace and yet had a therapist who would respond in a timely manner."

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Rating: [5 out of 5 stars!]

"Brilliant service so far and very quick reply’s"

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Rating: [5 out of 5 stars!]

"Everything is going great!! I love my therapist and the affordable services!"

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