Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3689 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"These sessions were quite helpful to me, especially the one-on-one feedback on problems that pertain to me."

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Rating: [5 out of 5 stars!]

"Feeling like I'm actually making positive changes in my mindset and sticking to them and applying more frequently."

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Rating: [5 out of 5 stars!]

"I am very happy with my therapist and feel like I am making great progress."

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Rating: [5 out of 5 stars!]

"Very easy to navigate through. Therapist reach out periodically through the week to check in. No complaints!"

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Rating: [4 out of 5 stars!]

"It's been great! My first therapist was fine enough, but it was very easy to go search for a new one and when I did, my experience improved a lot! I really like the worksheets and whatnot too"

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Rating: [5 out of 5 stars!]

"I am very early into the process, but so far, there's an abundance of resources and supporting tools. I was also able to find a therapist, Sarah, who has a schedule that aligns with mine. Based on our first session today, I can see that she approaches her clients with openness and curiosity and she listens mindfully. She offers perceptive reflections and affirms the journey. I will continue the process and trust that all of the above will be helpful."

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Rating: [5 out of 5 stars!]

"Very pleasant experience so far! Dr. Sacco's expertize and insight have been very helpful and I look forward to continuing the process!"

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Rating: [5 out of 5 stars!]

"So far I've been enjoying my experience with Online Therapy. My therapist has been very empathetic and the course-like approach to treatment is innovative."

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Rating: [5 out of 5 stars!]

"I feel that it is a good service and my counselor is great she has really help me through hard times. Also the discount that’s provided, I am going through a lot and funds aren’t favorable right now so the discounted rates are really helping"

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Rating: [5 out of 5 stars!]

"Good platform with exercises and I really like my therapist. The price is very good for what you get so I would definitely recommend it!"

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