Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4250 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist confronted me with objectivity from the first session in a compassionate and honest way. I needed that frankness in my life when I was not holding myself accountable and I am working on carrying that introspection every day now. It is a practice but this website and the professional I was connected with have given me much needed perspective."

()

Rating: [5 out of 5 stars!]

"Top notch service !"

()

Rating: [5 out of 5 stars!]

"Went very well"

()

Rating: [5 out of 5 stars!]

"I got really lucky and met a therapist who transformed my life in many ways."

()

Rating: [4 out of 5 stars!]

"Good"

()

Rating: [5 out of 5 stars!]

"I'm quite impressed with the convenience of Online Therapy.
Because I'm unable to go in person to sessions, it's nice to have the flexibility with the same high quality of professionalism. I'm happy with my progress and look forward to my healthy journey with my therapist."

()

Rating: [5 out of 5 stars!]

"So far so good. I find the worksheets helpful and like that chat feature with my therapist."

()

Rating: [5 out of 5 stars!]

"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."

()

Rating: [5 out of 5 stars!]

"Great service to talk with a therapist and really get to know yourself. alot of great additional tools to help understand yourself alot better as well"

()

Rating: [4 out of 5 stars!]

"It’s a little difficult to use at first, getting into the habit of starting and filling out the tasks. The videos do help in some way, I’m not forced to look at the screen to learn so I can do something productive while listening. I appreciate how it asked me for preferences for my therapist, I didn’t really think I would have any but the questions let me think and helped me find the right one."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog