Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4470 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very good service so far"

()

Rating: [5 out of 5 stars!]

"Easy to navigate platform. Very convenient."

()

Rating: [4 out of 5 stars!]

"So far my therapist been really helpful and want to engage"

()

Rating: [5 out of 5 stars!]

"I have been very happy with the therapy I’ve received from this site."

()

Rating: [5 out of 5 stars!]

"I really have been liking the service so far."

()

Rating: [4 out of 5 stars!]

"It has been helpful"

()

Rating: [5 out of 5 stars!]

"After only a day going through worksheets and writing stuff down, I feel like my anxiety is not a problem today yesterday it was"

()

Rating: [5 out of 5 stars!]

"Vanessa has been a lovely therapist. She has helped me tremendously with dealing with life changes and with feeling more confident. I've been feeling a lot happier recently with some of the coping strategies and new thought patterns we have worked on together, and I highly recommend her as a therapist!"

()

Rating: [4 out of 5 stars!]

"I have found online-therapy very helpful so far. Really good navigation on the site and a highly qualified therapist."

()

Rating: [5 out of 5 stars!]

"best therapist ever. changing my life around."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog