Online Therapy for Panic Attack
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.
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Reviews
Our online therapy services have received 4777 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent Work"
Wolfgang (August 24, 2026)
Rating: [5 out of 5 stars!]
"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"
Live Saver (June 29, 2026)
Rating: [4 out of 5 stars!]
"It's been helpful in identifying my problems and a way I can continue to work through them."
Sully (July 09, 2026)
Rating: [4 out of 5 stars!]
"Sometimes you have to change therapists before you finally get the answers you need. Stick with it and find the right one who matches best to you."
It Works Well With The Right Therapist! (July 16, 2026)
Rating: [5 out of 5 stars!]
"I do feel more calm and clearer than I was before therapy. I think it is worth trying and thinking it as a self care."
Wen (May 30, 2026)
Rating: [5 out of 5 stars!]
"I can’t recommend Marisa highly enough. When I started therapy, I felt anxious, overwhelmed, and stuck in a cycle of overthinking. Marisa created such a supportive and understanding space where I felt genuinely heard and understood.
She helped me work through some difficult emotions and, most importantly, helped me recognise that my feelings were valid. Through our sessions, I gained clarity, confidence, and a much kinder perspective towards myself. What once felt like a whirlwind of thoughts became much easier to understand and navigate.
I’m leaving therapy feeling far more optimistic about the future and much more confident in the decisions I’m making. Marisa has played a huge part in helping me get to that place, and I’m incredibly grateful for her guidance, compassion, and insight."
KB (June 14, 2026)
Rating: [5 out of 5 stars!]
"Dr Lucy is an awesome therapist! She listens closely and thoroughly! She literally gets into your mental world and environment to understand what you’re going through!"
Dr Lucy 💯 (August 04, 2026)
Rating: [4 out of 5 stars!]
"This is a really good therapy experience for journaling and keeping on top of things. I struggle to do so, but they make it very welcoming and easy."
Aelar (July 31, 2026)
Rating: [5 out of 5 stars!]
"Belinda has been an excellent counsellor. She understands where I am coming from and her replies have helped me a lot."
A Very Good Therapist. (August 18, 2026)
Rating: [5 out of 5 stars!]
"I've found the service very good so far, I've been matched with a therapist I'm very happy with and we're working through things."
Matt (July 06, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?