Online Therapy for Panic Attack
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.
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Reviews
Our online therapy services have received 4813 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Amazing therapy"
Jakub (August 27, 2026)
Rating: [4 out of 5 stars!]
"I've found the weekly video sessions really useful to talk through how I'm feeling. So far I am yet to use much of the self-paced content"
Emma (July 07, 2026)
Rating: [5 out of 5 stars!]
"Great value. Found a great therapist!"
JL (September 09, 2026)
Rating: [5 out of 5 stars!]
"I’ve always been against therapy due to social stigma, Alan made this process less scary and more open.
Therapy is a great tool that i was just too afraid to tap into before."
Alan Rocks! (July 09, 2026)
Rating: [5 out of 5 stars!]
"My therapist has been life changing"
Cherry (June 17, 2026)
Rating: [5 out of 5 stars!]
"Learning a lot about my experiences"
Great (June 24, 2026)
Rating: [4 out of 5 stars!]
"good"
Good (June 20, 2026)
Rating: [5 out of 5 stars!]
"I feel like doing this has not only confirmed some stuff with me that I already knew, but helped me realize stuff I wouldn't have without that extra perspective. I know i may never be truly ‘cured’ from my problems, but I know feel less that I'm truly broken, and that I have the ability to work towards chsnge."
Tyty (July 24, 2026)
Rating: [5 out of 5 stars!]
"Really good. Kelly is very personable and makes me feel comfortable to talk and open up. We talk about anything and everything."
Cc (July 10, 2026)
Rating: [5 out of 5 stars!]
"It is a nice done journey, going section after section, and revealing more and more about your own thoughts and self. I was a kind of confused with the layout - each time going not to my worksheets but to the explanations how it works instead."
ParkRide (August 14, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?

