Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4415 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am very pleased with every aspect of this program! I got matched with a lovely therapist and I can already feel myself improving."

Izzy (February 23, 2026)

Rating: [5 out of 5 stars!]

"Just started"

Kay Frosty (February 01, 2026)

Rating: [4 out of 5 stars!]

"This website is easy to use and encourages you to work on issues yourself, which is great if you're a more independant person. I'm enjoying it so far."

Fox (January 21, 2026)

Rating: [5 out of 5 stars!]

"I have really enjoyed using the service and it has provided me with help when I needed it most."

Great Service (January 07, 2026)

Rating: [5 out of 5 stars!]

"The online-therapy.com platform is great. I would like to see the prices become cheaper than what they are and have a package where it’s just a video meeting with a therapist once a week. I am not sure of other people but I don’t use the messaging, activity log, journal etc. that is redundant in my eyes, I want to actually talk face to face or video with the therapist.

There is a lot of people out there who cannot afford the prices but actually need and require the help."

Amanda (January 20, 2026)

Rating: [5 out of 5 stars!]

"You can work at your own pace. If you have time and are working through issues quickly the worksheets are really nice. The messaging is nice when things come up between sessions so you have a better support network. I like the ability to do live sessions wherever and not be limited by location and availability."

Good Service (January 23, 2026)

Rating: [5 out of 5 stars!]

"I have found that the comprehensive approach to mental health has benefited me greatly. The fact that my therapist is willing to be available via text and through messages in the portal makes me feel like I’m being supported consistently."

Amy (February 02, 2026)

Rating: [4 out of 5 stars!]

"The services seem to be good"

Service (January 29, 2026)

Rating: [5 out of 5 stars!]

"I love everything about the way this platform works. It is really nice to have email contact with my therapist. I like the different sections we have for homework; they're super well organised, and the feedback I receive is really helpful."

Dada (March 01, 2026)

Rating: [5 out of 5 stars!]

"This is a really great platform for therapy. It makes therapy more accessible and affordable."

Kat (January 02, 2026)

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