Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4384 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It has helped me so far, if you do not fit with your first therapist you can switch. Good support system in need."

Carina (January 31, 2026)

Rating: [5 out of 5 stars!]

"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."

Butterfly Lady (January 22, 2026)

Rating: [4 out of 5 stars!]

"My experience with my second therapist was a better fit. She is very dedicated, well informed and focused on helping me build better life habits"

None (January 05, 2026)

Rating: [5 out of 5 stars!]

"EXCELLENT"

Hello (January 16, 2026)

Rating: [5 out of 5 stars!]

"I've been using online therapy for a few years now and with time and dedication to the process, you can definitely see results. I find my last therapist Li to be extremely responsive, helpful, insightful, and knowledgeable."

Making Progress (February 11, 2026)

Rating: [5 out of 5 stars!]

"Really helpful so far."

1st (March 10, 2026)

Rating: [5 out of 5 stars!]

"I think the company has a great program and structure. As well as the ease of working from home or at work makes it a highly recommendable service."

Devin (December 29, 2025)

Rating: [5 out of 5 stars!]

"Fun, honest, and challenging. Also very fluid. The challenge is difficult to stand by and support, but I will do it."

The First Time (January 20, 2026)

Rating: [5 out of 5 stars!]

"So far so great!"