Online Therapy for Panic Attack
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.
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Reviews
Our online therapy services have received 4793 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Going well so far"
Vincent (August 11, 2026)
Rating: [5 out of 5 stars!]
"I found an incredibly empathetic therapist during one of the most shocking times of my life. I have gone through many therapists and online services and this is the first time I actually want to continue therapy."
Lifeline (July 09, 2026)
Rating: [4 out of 5 stars!]
"This is a really good therapy experience for journaling and keeping on top of things. I struggle to do so, but they make it very welcoming and easy."
Aelar (July 31, 2026)
Rating: [5 out of 5 stars!]
"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"
Messaging (June 25, 2026)
Rating: [4 out of 5 stars!]
"So far a good experience, I really appreciate how easy it is to switch therapists and the response times CAN be slow but aren't terrible. Not sure how useful the worksheets are on their own, but they're good conversation starters for your therapist!"
Cherribomb (June 08, 2026)
Rating: [4 out of 5 stars!]
"Online Therapy has been helpful, finding my therapist has been easy, and I've been looking forward to every session."
Ronnie (July 29, 2026)
Rating: [5 out of 5 stars!]
"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."
Seth R (August 05, 2026)
Rating: [4 out of 5 stars!]
"good"
Derek L (July 08, 2026)
Rating: [4 out of 5 stars!]
"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"
Brandon (June 30, 2026)
Rating: [4 out of 5 stars!]
"really enjoying the online sessions"
Sloopdogg (August 21, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?