Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4286 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"so far, this service is simple. I have not used it very much but so far so good."

Broken Widow (January 15, 2026)

Rating: [5 out of 5 stars!]

"Amazing!"

Keith (December 05, 2025)

Rating: [5 out of 5 stars!]

"I loved doing the worksheets. The way they were structured by section and idea of section, and the proper questions they asked, really made me reflect and challenge myself. I feel that they were particularly beneficial."

Worksheets (October 28, 2025)

Rating: [5 out of 5 stars!]

"I like my therapist she's has taught so much in such a short time so far. I like the worksheets, I also like the fact that yoga is involved with the program."

KAT (January 15, 2026)

Rating: [5 out of 5 stars!]

"Really helpful."

Alps (January 24, 2026)

Rating: [5 out of 5 stars!]

"I am enjoying my therapy. My therapist is very kind and professional and calm. I would recommend this service if all the therapists are as good."

Excellent Therapist! (January 21, 2026)

Rating: [5 out of 5 stars!]

"It's been really helpful to reflect on my behaviours and thought patterns and I've found the content easy to follow"

Helpful! (December 01, 2025)

Rating: [5 out of 5 stars!]

"Great site and service. Easy to use. You have to do the homework but worth it"