Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"so far, this service is simple. I have not used it very much but so far so good."
Broken Widow (January 15, 2026)
Rating: [5 out of 5 stars!]
"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."
NCR (November 29, 2025)
Rating: [5 out of 5 stars!]
"Cognitive Behavioral Therapy with my therapist S. Queen was one of the most beneficial actions I'd taken to invest in myself. The key is to be honest with yourself and do the work. For most men like myself, therapy is an uncomfortable venture but it is an absolutely essential tool in navigating the challenges in life, relationships, challenges and more. Thank you to online-therapy and to you too, S. Queen."
Thank You (January 05, 2026)
Rating: [4 out of 5 stars!]
"Isabelle Churchill is an amazing therapist, in a short time she has resolved quite a few issues I a was experiencing."
Laurie (December 20, 2025)
Rating: [5 out of 5 stars!]
"After only a few sessions, I am finding it really helpful. I’ve been able to reflect on a lot of things I’d never thought about before."
Allan (December 12, 2025)
Rating: [5 out of 5 stars!]
"I have found that the comprehensive approach to mental health has benefited me greatly. The fact that my therapist is willing to be available via text and through messages in the portal makes me feel like I’m being supported consistently."
Amy (February 02, 2026)
Rating: [5 out of 5 stars!]
"we had some difficulty finding a therapist who fit our schedule, but once we did it has been a really good start."
RJ (February 01, 2026)
Rating: [4 out of 5 stars!]
"The dashboard has many features that help in many different ways"
Lots Of Tools (December 01, 2025)
Rating: [5 out of 5 stars!]
"I've been using Online-Therapy for almost two months now, and I work with Marisa, and I really enjoy working with her. She's great and incredibly helpful to me!"
Melissa (December 14, 2025)
Rating: [5 out of 5 stars!]
"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."
Kacper (December 16, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?

