Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4377 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"When I stalled out working with a traditional therapist, I thought I'd try this.

It's been very helpful to give awareness of the actual messages in my head, and how to answer/counter them.

Now, instead of talking over and over about how my childhood experiences cause me problems, I have some tools to help move beyond them. Thank you!"

Helpful (March 01, 2026)

Rating: [5 out of 5 stars!]

"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."

Kacper (December 16, 2025)

Rating: [5 out of 5 stars!]

"I have to say, using online-therapy has been extremely beneficial for my life. I am a busy grad student and healthcare worker who has been dealing with a lot of anxiety around my line of work and my daily responsibilities of someone who works/goes to school full time. My therapist and I tackled the root of the anxiety and focused on strategies of things I can do when I am feeling overwhelmed. Overall, i feel like I have become a more calm person. I think of my emotions before I react. I journal, I deep breathe. These are all habits I have learned through therapy, and I am so grateful to online-therapy for having a platform that makes therapy easily accessible."

Therapy Review (March 09, 2026)

Rating: [5 out of 5 stars!]

"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."

Regan (February 24, 2026)

Rating: [5 out of 5 stars!]

"Really helpful."

Alps (January 24, 2026)

Rating: [4 out of 5 stars!]

"I like the program and the options for therapists, but I've had some technical difficulties before, as I accidentally booked a text session instead of video and it wasn't possible to change it on short-notice, even though my therapist would have been able to switch to video as well."

Review2026 (January 24, 2026)

Rating: [5 out of 5 stars!]

"So far so great!"

Ethan (January 25, 2026)

Rating: [5 out of 5 stars!]

"I am enjoying my therapy. My therapist is very kind and professional and calm. I would recommend this service if all the therapists are as good."

Excellent Therapist! (January 21, 2026)

Rating: [5 out of 5 stars!]

"We are impressed and happy with our therapist"

Quiet Distress (February 21, 2026)

Rating: [5 out of 5 stars!]

"So far signing up is easy, 😀 let's see how everything else goes from here."