Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4162 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"My therapist does an excellent job of helping me integrate my shadow"

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Rating: [5 out of 5 stars!]

"So far my therapist has helped me to slow my mind down and prioritize what’s important. It’s only been 3 weeks and I can see the changed that need to happen starting with me, I can tell the difference when I’m focused ro the theory and when I’m not . It’s really working . Thank you"

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Rating: [4 out of 5 stars!]

"It has been a lifesaver to find online counseling, I really appreciate my Dr and her insight."

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Rating: [5 out of 5 stars!]

"I'm quite impressed with the convenience of Online Therapy.
Because I'm unable to go in person to sessions, it's nice to have the flexibility with the same high quality of professionalism. I'm happy with my progress and look forward to my healthy journey with my therapist."

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Rating: [5 out of 5 stars!]

"Eye opening, and helped me find my true self at my rock bottom! Addiction had its grasp of me for 10 years and this program not only saved me but my marriage!"

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Rating: [5 out of 5 stars!]

"The sign up was easy!"

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Rating: [5 out of 5 stars!]

"I really enjoy the way I can do this at my own speed. I am gaining so many insights and really learning about myself."

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Rating: [5 out of 5 stars!]

"My therapist Steve has been so great! Really excited to have been connected with him, and looking forward to all the work we have coming up."

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Rating: [4 out of 5 stars!]

"The access to messaging and materials has been helpful. I think my session has helped to get me to think about and start taking actions to try and improve what I've been feeling! I think there is great access to materials and resources from this"

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Rating: [5 out of 5 stars!]

"So far so good"

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