Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.

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"Excellent services, helpful therapist."

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"Enjoying this platform a lot! I like my therapist and the different feature the website offers is great. There is an outlined plan you can complete with or without your therapist."

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"I’m loving how my therapist responds to my worksheets constantly and everything she says to me"

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"Really good and helpful so far!"

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"It’s my first time trying therapy so I’m far from an expert. But I have noticed a positive change in my life and hope to continue with it till I’m all better"

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"really enjoying the process so far. a few tech hiccups but worth it!"

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"Quality therapy and support with actionable feedback."

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"Great care for anyone needing guidance in life's challenges."

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"It’s helping me a lot! I needed to write down my problems for a long time instead of holding it inside it helped me right away"

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Rating: [4 out of 5 stars!]

"Worksheets and videos have been really useful. Therapist had been great. Sometimes the conversations through the message app can get confused as you only have one long thread of messages I.e. you can't start a new message on a new topic."

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