Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4135 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I feel like I have really improved through this journey of online therapy"
Tommy (September 18, 2025)
Rating: [5 out of 5 stars!]
"Very easy to sign up"
First Time (September 07, 2025)
Rating: [4 out of 5 stars!]
"It has been a lifesaver to find online counseling, I really appreciate my Dr and her insight."
First (November 18, 2025)
Rating: [5 out of 5 stars!]
"Fantastic service! Very thorough and detailed introduction and intake process."
Chantale (October 06, 2025)
Rating: [5 out of 5 stars!]
"He's been very understanding and helpful. No complaints"
Tom (November 21, 2025)
Rating: [4 out of 5 stars!]
"I really enjoy my therapist, having continuous work to do in between sessions to maintain focus, and love the chat feature.
I do wish the booking feature was sorted out a little bit better. Sometimes therapists need the patients to reschedule but the website interface doesn't allow."
Lan (September 10, 2025)
Rating: [5 out of 5 stars!]
"Great site and service. Easy to use. You have to do the homework but worth it"
JMG (November 05, 2025)
Rating: [4 out of 5 stars!]
"I found the therapy helpful. All the tools make you dig inside yourself and focus on getting better on your own, and the sessions with the therapist are helpful too."
Helpful (September 14, 2025)
Rating: [5 out of 5 stars!]
"I like the platform its easy to understand and helps me to reflect on myself"
Jade (August 25, 2025)
Rating: [5 out of 5 stars!]
"Everything is going great!! I love my therapist and the affordable services!"
Perfect!! (September 28, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?