Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4445 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"best therapist ever. changing my life around."

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Rating: [5 out of 5 stars!]

"Tina Jackson genuinely changed my life. She completely shifted my perspective on therapy and has helped me more than anyone ever has. Her compassion, insight, and ability to truly listen make such a difference. I feel incredibly grateful to have her, and I pray the absolute best for her, her family, and her clients. She is truly amazing"

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Rating: [5 out of 5 stars!]

"You can work at your own pace. If you have time and are working through issues quickly the worksheets are really nice. The messaging is nice when things come up between sessions so you have a better support network. I like the ability to do live sessions wherever and not be limited by location and availability."

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Rating: [5 out of 5 stars!]

"Mrs.Ty is amazing"

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Rating: [4 out of 5 stars!]

"She has already helped me a lot with identifying my feelings and trying to deal with them!"

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Rating: [4 out of 5 stars!]

"I found online therapy good and helpful. It made me think a lot about things and help me be present. It helped improve my mood."

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Rating: [4 out of 5 stars!]

"Simple to apply and start"

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Rating: [5 out of 5 stars!]

"I am new to using online-therapy and am three weeks into it. I am relieved to say that I have found the guidance and information my assigned therapist has given me so far has been very helpful! I will definitely continue working with my therapist and can comfortably give online-therapy a 5 star rating."

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Rating: [5 out of 5 stars!]

"Fun, honest, and challenging. Also very fluid. The challenge is difficult to stand by and support, but I will do it."

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Rating: [5 out of 5 stars!]

"Just started"

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