Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4109 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"my experience so far has been wonderful. My therapist has been very helpful and understanding. The worksheets have been easy but helpful as well. And this platform is more responsive and cost-effective than its competitors."

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Rating: [4 out of 5 stars!]

"To be honest, I misread when I signed up and was expecting to have some phsychotherapy elements in this. It is purely CBT based, which is effective and good, particularly because the therapists ask for clarity and are a bit more personable that your average NHS CBT therapist (in my experience). However, I am stretching my finances to be able to afford this, even by applying for reduced rate (which I AM grateful for!). I would recommend, but not for everyone, nor for all pockets."

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Rating: [5 out of 5 stars!]

"The therapy has been tremendously helpful and having all resources in one place helped me to stay focused on the program."

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Rating: [4 out of 5 stars!]

"I like the worksheets because they allow me to work through what I need to work through but at my own pace. So when I hit a stall point it allows me to stop, to think, to reflect and then complete them."

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Rating: [5 out of 5 stars!]

"Helpful and easy"

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Rating: [4 out of 5 stars!]

"Good so far."

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Rating: [5 out of 5 stars!]

"this really help me thru difficult stages of my life. thank you"

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Rating: [5 out of 5 stars!]

"I started in april and i found customer service has been so helpful and gets back to me right away when i have questions. i found Loree Mastel Marr she has been great for me. you have the options to change therapist if the one you have is not working out, but i didnt have that problem Loree Mastel Marr has already been so helpful to me."

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Rating: [5 out of 5 stars!]

"Dr. Vicki has helped me so much in such a short time, it's amazing! She has always been very flexible, patient, and caring with her approach. She has allowed me a safe space to not be ashamed of myself or the things that I want to change. I value my relationship with her very much, and I highly recommend her to anyone who wants to pull a complete 180! She has made an extremely positive change in how I see my life, my situation, myself, my brain, and my challenges. Thank you so much!!"

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Rating: [4 out of 5 stars!]

"I love the website, my therapist is also great"

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