Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4135 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I like the system, the section and worksheets. It's a great plus to the the one on one meeting.
My therapist seems good and very encouraging. It helps a lot for motivation.
I tried before to do the work by myself but I could not, getting help was a difficult decision but this service make it easier"

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Rating: [5 out of 5 stars!]

"I found myself a counceller who listen, understand what I am feeling and provides appropriate tools to guide me. I am very comfortable and enjoy the guidance so far.
The platform is easy to maneuver."

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Rating: [5 out of 5 stars!]

"excellent sound board and help when one is confused and needs help"

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Rating: [5 out of 5 stars!]

"Good so far."

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Rating: [5 out of 5 stars!]

"Great!"

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Rating: [5 out of 5 stars!]

"So far my therapist has helped me to slow my mind down and prioritize what’s important. It’s only been 3 weeks and I can see the changed that need to happen starting with me, I can tell the difference when I’m focused ro the theory and when I’m not . It’s really working . Thank you"

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Rating: [5 out of 5 stars!]

"I really like my online therapist that has been assigned to me, Steve. We laugh, he's supportive, but validates and helps me put everything in perspective. The platform is easy to use as well."

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Rating: [5 out of 5 stars!]

"my experience so far has been wonderful. My therapist has been very helpful and understanding. The worksheets have been easy but helpful as well. And this platform is more responsive and cost-effective than its competitors."

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Rating: [5 out of 5 stars!]

"Very helpful and understanding so far, online therapy has given me peace of mind knowing that I can reach out and speak to someone when needed. Don't be worried about taking that first step and having a chat on here, ether text or video/voice call. It will do wonders for your mental health."

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Rating: [5 out of 5 stars!]

"Convenient options to view therapists and their available times."

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