Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4120 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I feel like I have really improved through this journey of online therapy"

()

Rating: [5 out of 5 stars!]

"So far its working well!"

()

Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"

()

Rating: [4 out of 5 stars!]

"Helpful and convenient"

()

Rating: [5 out of 5 stars!]

"It's good to dissect my situation with the therapist. I experience all of my emotions and think deeply. This will change me life"

()

Rating: [5 out of 5 stars!]

"This couples therapy has not only saved our marriage but has moved us into more positive appreciation of our differences and how we can use them to create a happier more compassionate and loving life together."

()

Rating: [5 out of 5 stars!]

"this app is really helpful!"

()

Rating: [5 out of 5 stars!]

"All good so far but I don’t feel particularly motivated to test the resources of the rest of the website despite now taking sessions for weeks"

()

Rating: [5 out of 5 stars!]

"My therapist has been supportive and really listens to me."

()

Rating: [5 out of 5 stars!]

"I loved doing the worksheets. The way they were structured by section and idea of section, and the proper questions they asked, really made me reflect and challenge myself. I feel that they were particularly beneficial."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog