Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great value. Found a great therapist!"

JL (September 09, 2026)

Rating: [5 out of 5 stars!]

"Great"

Shaq (July 16, 2026)

Rating: [4 out of 5 stars!]

"overall a really great experience!"

Leona (September 08, 2026)

Rating: [5 out of 5 stars!]

"It has been great"

Lee (August 24, 2026)

Rating: [4 out of 5 stars!]

"I actually like sitting down and reading through or even listening to the video talk. You can get a lot of tools out of this prgram that if you ever did use it will refresh you or even if it something you’ve never heard of… give it a try you might like the outcome"

Jose (August 26, 2026)

Rating: [5 out of 5 stars!]

"Where I am, therapy is really expensive as well as inaccessible. With online therapy, not only is it a more affordable option, but it's also with a therapist I really grew to enjoy and benefit from my sessions with her. Would recommend, especially if you were in a similar position as me."

Laura (September 24, 2026)

Rating: [5 out of 5 stars!]

"Tina is fantastic"

Wonderful (September 11, 2026)

Rating: [5 out of 5 stars!]

"Online therapy and my therapist Marisa have been amazing at helping me understand myself, my way of thinking and ways to cope with my feelings."

Understand Myself And Ways To Cope (August 19, 2026)

Rating: [5 out of 5 stars!]

"Really liking this, working at my own pace is great."

Colin (October 08, 2026)

Rating: [5 out of 5 stars!]

"Love the support I am getting."