Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4619 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"A great sounding board for what I need right now."

()

Rating: [5 out of 5 stars!]

"It’s helping me a lot! I needed to write down my problems for a long time instead of holding it inside it helped me right away"

()

Rating: [5 out of 5 stars!]

"Janice was helpful in providing resources and the supported I needed when we talked. I look forward to our future talks."

()

Rating: [5 out of 5 stars!]

"Very good"

()

Rating: [5 out of 5 stars!]

"i like the pace, privacy, and guidance"

()

Rating: [5 out of 5 stars!]

"I am new to using online-therapy and am three weeks into it. I am relieved to say that I have found the guidance and information my assigned therapist has given me so far has been very helpful! I will definitely continue working with my therapist and can comfortably give online-therapy a 5 star rating."

()

Rating: [4 out of 5 stars!]

"So far so good, I need to put more time into this"

()

Rating: [4 out of 5 stars!]

"This has been such a valuable tool for me to manage my depression. Sylvie has been nothing but helpful. She's been giving me access to so many tools that are helpful to ride out the waves. I would recommend this to anyone really."

()

Rating: [5 out of 5 stars!]

"I love this website and having the ability to transfer therapists whenever you want. I have had a fantastic experience so far."

()

Rating: [5 out of 5 stars!]

"Life-changing experience."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog