Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4432 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I like the content. Just hope i could be more consistent"

()

Rating: [5 out of 5 stars!]

"great therapy very helpful"

()

Rating: [5 out of 5 stars!]

"Thanks for all the useful tools , great follow up with the counselling, appreciated every steps of this therapy.
Very helpful.
"

()

Rating: [5 out of 5 stars!]

"It’s really been helping me unload at such a heavy time"

()

Rating: [5 out of 5 stars!]

"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"

()

Rating: [5 out of 5 stars!]

"It seems to be a benefit so far. It feels like it's helping"

()

Rating: [5 out of 5 stars!]

"I Just started but im excited and nervours but i have high hopes"

()

Rating: [5 out of 5 stars!]

"best therapist ever. changing my life around."

()

Rating: [4 out of 5 stars!]

"So far my therapist been really helpful and want to engage"

()

Rating: [5 out of 5 stars!]

"So far, the process has been straightforward to use and helpful with any inquiries I had"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.