Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4297 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This platform has help me look at, take time and accept things. I am only a few sessions in. But I am noticing the subtle changes in my mindset and I think that’s what was needed for me to able to get better.
I have a wonderful therapist
"

()

Rating: [5 out of 5 stars!]

"My therapist is very relatable and compassionate during our sessions. It’s nice to be able to speak to someone who can provide solutions in a gentle manner."

()

Rating: [5 out of 5 stars!]

"I enjoy the active PC experience to work at my pace"

()

Rating: [4 out of 5 stars!]

"The therapist I work with is amazing and very attentive"

()

Rating: [4 out of 5 stars!]

"I really like how you can go at your own pace and find a therapist that you click with ! It's very straight forward to use."

()

Rating: [5 out of 5 stars!]

"So far so good"

()

Rating: [4 out of 5 stars!]

"Mina was wonderful"

()

Rating: [5 out of 5 stars!]

"It’s been very helpful!"

()

Rating: [5 out of 5 stars!]

"Brilliant prices and great to have financial aid."

()

Rating: [5 out of 5 stars!]

"Awesome !"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.