Online Therapy for Panic Attack
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.
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Reviews
Our online therapy services have received 4609 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It's been great! The worksheets really help with self reflection."
N41035 (April 23, 2026)
Rating: [5 out of 5 stars!]
"helped me"
Sahil (April 05, 2026)
Rating: [5 out of 5 stars!]
"I have greatly enjoyed the support I have gained from Online Therapy. It has been a wonderful experience so far and it has honestly helped a lot. I am excited to continue working on myself and gaining a new perspective on life. Online Therapy is and will continue to be a extremely valuable research throughout my daily life."
JT (May 28, 2026)
Rating: [5 out of 5 stars!]
"I would highly recommend Online Therapy. The therapist I was matched with has been amazing. It has been so beneficial and I have left each session feeling lighter and better. The dashboard is easy to use. I am so happy I invested in Online Therapy."
Dani (March 22, 2026)
Rating: [5 out of 5 stars!]
"good so far"
Carrissa (May 18, 2026)
Rating: [5 out of 5 stars!]
"It seems to be a benefit so far. It feels like it's helping"
Gene (March 30, 2026)
Rating: [5 out of 5 stars!]
"Best Therapist ever!!"
Susie (June 15, 2026)
Rating: [5 out of 5 stars!]
"I have been using Online Therapy since 14 months already, on and off, and I can say that I am so grateful I found the platform, and my therapist Lee, from Australia and I live in Germany. I can't recommended more enough."
LINA IORGOVAN (March 23, 2026)
Rating: [4 out of 5 stars!]
"It has been great, I feel I’ve really gotten to know myself better and understand how to cope with things I’ve always wanted to address"
Nati (May 26, 2026)
Rating: [4 out of 5 stars!]
"Overall I believe the self-guided course and worksheets are useful and indicative of the different, thoughts, feelings, and behaviors I was exhibiting over the weeks.
I could have made more use of the Yoga, Activity Plan, Journal, and Messaging feature, but being able to talk to a live therapist once a week was very useful in getting me on the right path and ending up creating those tools on my own."
Ray (June 12, 2026)
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