Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4725 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"It's been helpful in identifying my problems and a way I can continue to work through them."

()

Rating: [3 out of 5 stars!]

"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."

()

Rating: [5 out of 5 stars!]

"I love therapy so much! It’s my first time doing it and having a great connection with your therapist is very important"

()

Rating: [5 out of 5 stars!]

"This is good. My therapist is nice."

()

Rating: [5 out of 5 stars!]

"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"

()

Rating: [5 out of 5 stars!]

"Loving the site and the system, and my therapist has been of great invaluable help."

()

Rating: [5 out of 5 stars!]

"I've never done therapy and this is actually really helping me. I love the therapist I have, he is very helpful and compassionate."

()

Rating: [5 out of 5 stars!]

"Marie is AMAZING! Shes always is honest and supportive I really appreciate everything she has done"

()

Rating: [5 out of 5 stars!]

"Lynn was a great therapist! She understood the problems I was having and she gave me a plan that I will follow. I had the feeling that she actually cared about me and my problems. If I ever need a therapist again she will be the therapist I contact!!"

()

Rating: [5 out of 5 stars!]

"Before even having the first session, I can already tell my therapist is fully involved and we are setting up a plan together that really respects my wishes and is aimed at a flexible but structured ‘recovery’ process."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.