Online Therapy for Panic Attack
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.
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Reviews
Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"have been working with my therapist for about a month now. It has been incredibly helpful -highly recommend this platform."
Anon Client (October 06, 2026)
Rating: [5 out of 5 stars!]
"Kat has been fantastic! Not only was she attentive to my needs , she really listened and guided me accordingly. I would strongly recommend Kat to anyone who needs a empathetic , kind and professional counsellor! Thank you so much Kat!"
CAROLINE (July 25, 2026)
Rating: [4 out of 5 stars!]
"It's good."
Bob (July 30, 2026)
Rating: [5 out of 5 stars!]
"Dr Lucy is an awesome therapist! She listens closely and thoroughly! She literally gets into your mental world and environment to understand what you’re going through!"
Dr Lucy 💯 (August 04, 2026)
Rating: [5 out of 5 stars!]
"Really pleased with my counselor and this system. It's been only 2 weeks but I am very happy to have begun to work with them"
Expectations Exceeded (September 08, 2026)
Rating: [5 out of 5 stars!]
"Lynn has been very patient and helpful in helping me conquer my anxiety."
Reed (August 31, 2026)
Rating: [5 out of 5 stars!]
"Helpful"
Nice Therapist (September 16, 2026)
Rating: [5 out of 5 stars!]
"I love how thorough the tools are. The therapist is quickly responsive and is actually engaging with my content."
USABased (October 02, 2026)
Rating: [5 out of 5 stars!]
"Great therapists so far
Easy, convenient and affordable"
Gal (September 07, 2026)
Rating: [5 out of 5 stars!]
"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."
Seth R (August 05, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?