Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4470 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very good"

John (January 31, 2026)

Rating: [5 out of 5 stars!]

"so far, so good! My therapist seems empathetic, compassionate and is easy to share with.
The therapy is expensive, perhaps because my last therapy was "rent-controlled" ha ha.
But it's all relative. My mental health is worth the expense!"

Beginnings (April 12, 2026)

Rating: [5 out of 5 stars!]

"I have found that the comprehensive approach to mental health has benefited me greatly. The fact that my therapist is willing to be available via text and through messages in the portal makes me feel like I’m being supported consistently."

Amy (February 02, 2026)

Rating: [5 out of 5 stars!]

"Thanks for helping me to get more familiar with myself."

E For Excellent (April 09, 2026)

Rating: [4 out of 5 stars!]

"Its a bit pricey but we have gotten good help from our therapist and the worksheets are helpful. Would be good if there was an app that came with the subscription"

Benjaminme (March 23, 2026)

Rating: [5 out of 5 stars!]

"Great so far"

Matt (March 06, 2026)

Rating: [5 out of 5 stars!]

"my therapist is great."

Joely (February 02, 2026)

Rating: [5 out of 5 stars!]

"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."

Regan (February 24, 2026)

Rating: [5 out of 5 stars!]

"It’s great"