Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4470 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"great therapy very helpful"

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Rating: [5 out of 5 stars!]

"I am so thankful. I actually feel the healing and shift unlike any other Therapy that I’ve tried"

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Rating: [5 out of 5 stars!]

"Dr. Peter Sacco was exactly who we needed. His insight and knowledge has helped us immensely and he is absolutely fascinating to listen to and learn from. This online therapy program works very well and we highly recommend it to anyone who needs help!"

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Rating: [5 out of 5 stars!]

"My current therapist is so amazing and caring!"

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Rating: [5 out of 5 stars!]

"A month and a few days in, I'm aleady seeing a difference in how I feel and act, and understanding myself better. I wasn't sure therapy solely through messages would do much, but my therapist is great at asking just the right questions to get me thinking deeper about things I used to take as "just how I am."

The flexibility is great, and I like being able to take the time to think through things while I'm writing my responses. My therapist's responses are usually quick-- usually there will be a message waiting in the morning and I'll think it over during the day, send my response that night, and continue the conversation the following day.

Even the cheapest tier is worth a shot, in my opinion."

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Rating: [5 out of 5 stars!]

"I just got switched to therapist called Tania, she started off with encouraging a live session to know about me first and has provided some very insightful information about me already. This made me feel heard and safe, looking forward to our next live session!"

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Rating: [5 out of 5 stars!]

"I really have enjoyed my time using Online-Therapy.com

It personally changed my opinion on therapy as I didnt always like battling traffic and sitting in a waiting room. Now I get to choose the time that works for me on my schedule. That right there is A LOT and one less thing that is going on in my head. Having the ability to message my therapist if something pops up and is fresh in my brain is also a huge perk. Sometimes it might be something that I just want to addresss in the next session or give feedback on what happened with the advice that was given to a situation.

I recommend this site to everyone that has told me that they are having issues."

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Rating: [5 out of 5 stars!]

"Really finding it helpful working through the worksheets and recieving nice feedback from my lovely therapist."

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Rating: [5 out of 5 stars!]

"best therapist ever. changing my life around."

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Rating: [5 out of 5 stars!]

"I was really nervous to start therapy, and choosing a platform felt overwhelming. However, my therapist and the platform has made therapy a really great experience. There's material to look at in your own time which has really helped me set up a routine for self reflection, alongside options on how often and how you want to speak to your therapist. Making the leap to starting therapy was tough, but I know I made the right decision. Would recommend online-therapy.com for anyone unsure of where to start their self healing journey."

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