Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4139 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Accessible and convenient way of getting help. It's a good experience so far and has helped me to streamline my life in a series of difficult situations. The videoplatform could be a bit more reliable at times."

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Rating: [4 out of 5 stars!]

"So far I feel the guided workshops have really helped direct me In a way that my therapist can help understand me and myself more than I ever thought I could"

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Rating: [5 out of 5 stars!]

"I've been thoroughly enjoying the section information and the worksheets. The information provided is very relevant to me and my situation."

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Rating: [5 out of 5 stars!]

"He's been very understanding and helpful. No complaints"

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Rating: [5 out of 5 stars!]

"so far so good!"

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Rating: [5 out of 5 stars!]

"So far I have been very happy with the service. I think it's great value for the money. My therapist has always responded with 24 hours and is always helpful with her responses. I also enjoy working with the worksheets at my own pace when I have the time."

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Rating: [5 out of 5 stars!]

"It's good to dissect my situation with the therapist. I experience all of my emotions and think deeply. This will change me life"

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Rating: [5 out of 5 stars!]

"I really enjoy the way I can do this at my own speed. I am gaining so many insights and really learning about myself."

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Rating: [5 out of 5 stars!]

"I am learning so much to help me and I am doing it"

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Rating: [5 out of 5 stars!]

"Very pleased Phil is a great guy!"

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