Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4697 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"10/10 wish it was an app tho but love that its online and can message 24/7"

()

Rating: [5 out of 5 stars!]

"Melanie is very wise and she has helped me navigate through my relationship problems and depression with her appropriate and effective advice!"

()

Rating: [5 out of 5 stars!]

"i came into therapy at a desperate time. i haven't lived very long, so perhaps i'll face more desperation down the line, but at the time it was the single hardest moment i've lived. coming to therapy, on this platform, was also the single best decision i've made so far. i like my therapist, i like working on myself, and this platform, for facilitating that, is worth all the stars in the world."

()

Rating: [5 out of 5 stars!]

"I am very glad to have found online-therapy.com. The worksheets and live sessions have been extremely helpful."

()

Rating: [5 out of 5 stars!]

"Online therapy has been such a positive experience for me. My therapist, Angela, is absolutely amazing-kind, patient, and incredibly insightful. She has helped me learn practical tools to better manage stress, process emotions, and approach challenges with more confidence and clarity. The convenience of online sessions made it easy to stay consistent, and I’ve truly seen growth in myself because of our work together. I’m so grateful for the support and guidance Angela has provided."

()

Rating: [4 out of 5 stars!]

"Work sheets are long for my preference"

()

Rating: [4 out of 5 stars!]

"I am happy with the services so far. I very much like my therapist."

()

Rating: [5 out of 5 stars!]

"My therapist has been very understanding"

()

Rating: [5 out of 5 stars!]

"Amazing support"

()

Rating: [5 out of 5 stars!]

"Good"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog