Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 4061 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I found the therapy helpful. All the tools make you dig inside yourself and focus on getting better on your own, and the sessions with the therapist are helpful too."

Helpful (September 14, 2025)

Rating: [5 out of 5 stars!]

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Dr. Vicki (October 07, 2025)

Rating: [5 out of 5 stars!]

"Be quite excellent as always !
Definitely helpful !"

Robert Dochney (August 19, 2025)

Rating: [5 out of 5 stars!]

"I started off with two phone calls a week because I was in a crisis. I can’t afford that now, but the help that I am getting is really helpful I don’t know which therapist you would get if you’re reading this trying to get an appointment, but the worksheets are really great so you can do healing on your own time as well as work with your therapist"

Worth It (October 12, 2025)

Rating: [5 out of 5 stars!]

"An amazing toolkit for self growth!"

It's Worth It (September 16, 2025)

Rating: [5 out of 5 stars!]

"Meets my needs. So far, so good."

Happy So Far… (August 25, 2025)

Rating: [5 out of 5 stars!]

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Mae (August 02, 2025)

Rating: [5 out of 5 stars!]

"Dr. Clifford is amazing."