Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great website full of really helpful resources!"
Ray (December 18, 2025)
Rating: [5 out of 5 stars!]
"Improving my life"
Helpful (November 25, 2025)
Rating: [5 out of 5 stars!]
"I found Dr. Lucy Evans via the Online Therapy portal, and she has been amazing. If she is a representation of the therapists that are screened for this site, then I would recommend it to anyone. Dr. Evans is incredibly brilliant at what she does and takes my real world scenarios and helps me understand the cause and effect using psychological and physiological principals. The therapy portal is always consistent and sends meeting reminders regularly at a great interval. I love the worksheets and yoga, all the extras that the portal offers with therapy."
Ashley (November 24, 2025)
Rating: [5 out of 5 stars!]
"So far, the process has been straightforward to use and helpful with any inquiries I had"
Lil (January 12, 2026)
Rating: [5 out of 5 stars!]
"It's been really helpful to reflect on my behaviours and thought patterns and I've found the content easy to follow"
Helpful! (December 01, 2025)
Rating: [5 out of 5 stars!]
"Eye opening, and helped me find my true self at my rock bottom! Addiction had its grasp of me for 10 years and this program not only saved me but my marriage!"
Keith (November 02, 2025)
Rating: [5 out of 5 stars!]
"I enjoy using this platform a lot more than others in the past. If you have any issue, at least support replies to you within a 24 hour time frame. If you are reading this and you fall into the low income category or are between jobs, they also have an option to help you so that you can continue your therapy. That is what I really appreciated."
It Is Really Helpful (November 07, 2025)
Rating: [5 out of 5 stars!]
"Very good"
John (January 31, 2026)
Rating: [5 out of 5 stars!]
"I am very grateful to have found Online-Therapy.com. Micheal is an amazing therapist who not only helps me through the though times, but also educates me and helps me understand myself."
Very Grateful (January 24, 2026)
Rating: [5 out of 5 stars!]
"Easy to navigate platform. Very convenient."
User Friendly (January 29, 2026)
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