Online Therapy for Panic Attack
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.
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Reviews
Our online therapy services have received 4911 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"good bit expensive but the therapist are great"
Emmy (October 21, 2026)
Rating: [5 out of 5 stars!]
"Where I am, therapy is really expensive as well as inaccessible. With online therapy, not only is it a more affordable option, but it's also with a therapist I really grew to enjoy and benefit from my sessions with her. Would recommend, especially if you were in a similar position as me."
Laura (September 24, 2026)
Rating: [5 out of 5 stars!]
"I was skeptical of using online therapy but the worksheets and online videos have been very helpful to work through and grow with what's going on in my past as well as working through my current issues. Thankful to find a therapist who can help me become the person i want to be."
Helpful Therapy (September 13, 2026)
Rating: [4 out of 5 stars!]
"Some one that listens"
Cat (September 19, 2026)
Rating: [5 out of 5 stars!]
"Helpful"
Nice Therapist (September 16, 2026)
Rating: [4 out of 5 stars!]
"Pretty good program overall"
Dan (October 12, 2026)
Rating: [4 out of 5 stars!]
"I've had 2 sessions so far & it takes alot for me to get used to & open up. My therapist is very easy to talk to and i'm confident over the next few months I will see the benefits of it."
Early Days (October 16, 2026)
Rating: [5 out of 5 stars!]
"It has been great"
Lee (August 24, 2026)
Rating: [4 out of 5 stars!]
"Professional, Helpful & Affordable. I only wish the sessions could be longer!"
Jamie (September 09, 2026)
Rating: [5 out of 5 stars!]
"a safe space"
I Like My Therapist (September 11, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?