Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4609 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"There are sometimes a few connectivity issues when having a session, but I am otherwise enjoying speaking to my therapist (First time working with one)! I hope to keep up with it for as many times as I can afford to, and need to. Stayce Is great!"

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Rating: [5 out of 5 stars!]

"Like how I can go by my pace and I enjoy getting messages on my worksheets"

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Rating: [5 out of 5 stars!]

"I would highly recommend Online Therapy. The therapist I was matched with has been amazing. It has been so beneficial and I have left each session feeling lighter and better. The dashboard is easy to use. I am so happy I invested in Online Therapy."

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Rating: [5 out of 5 stars!]

"Lisa is so wonderful. Listens well and gives great feedback"

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Rating: [5 out of 5 stars!]

"I think this is a good start into therapy. Especially as someone who has had a lot of trouble finding an available therapist. It can definitely be a good way to dive into who you are and why you are the way you are."

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Rating: [4 out of 5 stars!]

"Easy to access service e"

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Rating: [5 out of 5 stars!]

"I highly recommend the platform."

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Rating: [5 out of 5 stars!]

"It seems to be a benefit so far. It feels like it's helping"

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Rating: [4 out of 5 stars!]

"So far I’m liking the process of bettering myself , while also being able to communicate with my therapist via , text and video sessions."

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Rating: [5 out of 5 stars!]

"My therapist so far seems very helpful and very interested in getting to know me and how to help me better. That's all that matters to me, so, so far so good!"

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