Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4783 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Great services"

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Rating: [5 out of 5 stars!]

"It's been so helpful to be able to properly talk to someone and get the help I need."

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Rating: [4 out of 5 stars!]

"Worksheets and videos have been really useful. Therapist had been great. Sometimes the conversations through the message app can get confused as you only have one long thread of messages I.e. you can't start a new message on a new topic."

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Rating: [5 out of 5 stars!]

"I am very pleased with the progress I have made in my mental health journey. I feel fortunate to have conducted the research that led me to Online-Therapy.com, where I began working with my therapist, Mrs. Nkosi.

Mrs. Nkosi is an exceptional professional and an attentive listener who remains dedicated to my personal growth and development. It is evident that she entered this field out of a genuine desire to help others. I am highly satisfied with my experience thus far and am confident that this therapy will continue to support my transformation."

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Rating: [5 out of 5 stars!]

"This has really helped me navigate some issues."

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Rating: [5 out of 5 stars!]

"I feel this program and the people involved provide a great service to those who need true guidance and assistance from trained professionals with flexibility and sincerity in mind with overall feasibility and efficiency that one can rely on for peace of mind and honest progress when it comes to mental and physical health. I standby the work of my therapist and look forward to discussing things and being an active participant on my journey of discovery and healing. Thank you Online-Therapy."

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Rating: [5 out of 5 stars!]

"I am happy with the program and my therapist so far. I am three weeks into the program and plan to continue."

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Rating: [5 out of 5 stars!]

"My therapist has been really great. I've been working with her for a long time now and she's always super patient, understanding, and adaptable to my needs at any given time. I feel very comfortable sharing whatever I need to with her. Highly recommend!!"

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Rating: [4 out of 5 stars!]

"Great care for anyone needing guidance in life's challenges."

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Rating: [4 out of 5 stars!]

"This is a really good therapy experience for journaling and keeping on top of things. I struggle to do so, but they make it very welcoming and easy."

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