Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The system works well, tech support is amazing, when asked about my first online therapy session I reported that it froze a couple of times. The tech investigation and subsequent report was exceptional.
My therapist is friendly and supportive, listens well and advises clearly. All in all a happy customer."
Pretty Good (December 29, 2025)
Rating: [5 out of 5 stars!]
"I’ve been having a lot of food for thought and positive progression since my start!"
Great (November 20, 2025)
Rating: [5 out of 5 stars!]
"The service so far is easy to access"
Golden (December 27, 2025)
Rating: [5 out of 5 stars!]
"Excellent service. Knowledgeable and friendly counselor. Good communication and worksheets to do between sessions."
Tru31 (February 09, 2026)
Rating: [5 out of 5 stars!]
"Starting therapy has been one of the greatest decisions of my life. If you WANT to change and put in the work, you can get better. My therapist has helped me so much and I am very grateful for how they have met me on my level."
JP (January 16, 2026)
Rating: [5 out of 5 stars!]
"so far, this service is simple. I have not used it very much but so far so good."
Broken Widow (January 15, 2026)
Rating: [5 out of 5 stars!]
"Top notch service !"
Dan (December 11, 2025)
Rating: [5 out of 5 stars!]
"I can’t say enough good things about Bernadette. She’s my very first therapist, and I’ve been working with her for about a year now. From the beginning, she made me feel comfortable, supported, and truly heard. Therapy with her has helped me grow so much, and I honestly feel great compared to where I started. She’s thoughtful, kind, and incredibly helpful, and I’m so grateful I found her. I would highly recommend her to anyone considering therapy."
Verified Client (January 12, 2026)
Rating: [5 out of 5 stars!]
"Excellent!"
Andy (January 24, 2026)
Rating: [5 out of 5 stars!]
"This program as whole is exactly what I need and have been looking for. The cost for what you get is so affordable compared to other programs. The options are convenient. The tools keep you on track. I love the online journaling keeping giving me a go to in between sessions. I love the worksheets that make me think and guide me through more than just talking with my therapist. I love the available articles to read. Lastly, I love the therapist that I am working with. Finding someone that you can talk to easily and is actually helpful is the biggest challenge with therapy for me and I couldn't be more grateful for the therapist, Karla, that was assigned to me. I will be sticking with this program for the foreseeable months ahead and feel confident that it will be my first go to if, or when, problems arise in the future."
Couldn't Ask For More (December 16, 2025)
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