Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 4298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Very good, I wish the sessions weee a bit longer 1 hr"
Bree (January 16, 2026)
Rating: [5 out of 5 stars!]
"It helped me in my goals, completely changed my mindset"
Mefi (November 16, 2025)
Rating: [5 out of 5 stars!]
"Comprehensive guide to sorting through your emotions."
Merly (January 02, 2026)
Rating: [5 out of 5 stars!]
"This really helps though I think I shouldn’t have done it all in one sitting lol"
Awesome (December 03, 2025)
Rating: [5 out of 5 stars!]
"Very helpful therapists and resources."
Joe (December 10, 2025)
Rating: [5 out of 5 stars!]
"Christa has been helped us a lot she’s the best therapist we’ve ever had"
Zoe (November 20, 2025)
Rating: [5 out of 5 stars!]
"Christa is very helpful and very understanding. I am very glad that I met her and learn so much in coping with my anxiety."
Anxious Bear (January 14, 2026)
Rating: [5 out of 5 stars!]
"I like it"
TA (November 09, 2025)
Rating: [5 out of 5 stars!]
"My therapy experience has been overwhelmingly positive and genuinely life‑changing. From the very first session, I felt heard, respected, and supported. The environment has always felt safe and welcoming, making it easy to open up and explore things at my own pace.
What I appreciate most is the balance of compassion and practical guidance. I’ve gained tools that actually work in my day‑to‑day life—strategies that help me communicate more clearly, understand myself better, and navigate challenges with more confidence. I’ve noticed real growth in how I think, respond, and care for myself.
Every session leaves me feeling lighter, more grounded, and more capable. I’m grateful for the progress I’ve made and for the steady, thoughtful support that helped me get here. This has been one of the best investments I’ve made in my well‑being, and I’d wholeheartedly recommend this experience to anyone looking for meaningful, sustainable change."
Feeling Better (December 26, 2025)
Rating: [5 out of 5 stars!]
"Amazing!"
Keith (December 05, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?