Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4173 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Easily accessible therapy support"

Rach (December 01, 2025)

Rating: [5 out of 5 stars!]

"It has been great, great knowledgeable help and advice being offered."

Cali (October 17, 2025)

Rating: [4 out of 5 stars!]

"The access to messaging and materials has been helpful. I think my session has helped to get me to think about and start taking actions to try and improve what I've been feeling! I think there is great access to materials and resources from this"

EG (October 02, 2025)

Rating: [4 out of 5 stars!]

"My therapist does an excellent job of helping me integrate my shadow"

Me (September 06, 2025)

Rating: [5 out of 5 stars!]

"Lisa was a wonderful therapist! She helped me feel confident in expressing myself and that I had a safe space during our sessions. My therapy primarily centered around my couples relationship issues which she provided wonderful guidance and self-exploration and balancing between where I could feel justified in areas and opening up my eyes to how I can improve myself."

Alex (October 07, 2025)

Rating: [5 out of 5 stars!]

"Really good service"

Nawaf (November 30, 2025)

Rating: [4 out of 5 stars!]

"Good so far."

Ana (October 06, 2025)

Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"

Russ (October 16, 2025)

Rating: [5 out of 5 stars!]

"The scheduling is super flexible and the service is great"