Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4855 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Convenient to book, easy to connect with a counsellor and just talk. Worth it."

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Rating: [4 out of 5 stars!]

"good services. I really enjoyed working with my therapist and the worksheet."

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Rating: [5 out of 5 stars!]

"Vanessa has been the most incredible therapist this summer, I truly don't know what I would have done without her. Thank you!"

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Rating: [5 out of 5 stars!]

"This has changed the way I look at things. I am feeling better by the week."

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Rating: [5 out of 5 stars!]

"The evidence-based worksheets have already started to improve my life, even before meeting with a therapist. I highly recommend leaning on Online Therapy's guidance to get you through a tough time."

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Rating: [5 out of 5 stars!]

"It is a nice done journey, going section after section, and revealing more and more about your own thoughts and self. I was a kind of confused with the layout - each time going not to my worksheets but to the explanations how it works instead."

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Rating: [4 out of 5 stars!]

"The therapy has been good so far! Lovely people and helpful worksheets :)"

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Rating: [5 out of 5 stars!]

"I found an incredibly empathetic therapist during one of the most shocking times of my life. I have gone through many therapists and online services and this is the first time I actually want to continue therapy."

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Rating: [5 out of 5 stars!]

"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"

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Rating: [5 out of 5 stars!]

"the title is the review."

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