Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4742 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am signing up once again after using the tools I learned at Online Therapy. I lucked out and connected with Max Will, a therapist who listened closely and gave challanging, sympathetic, and objective insights to my personal situation. My patience has increased, my stress is less, and now I am looking to focus on future goals and put the past behind me."

()

Rating: [5 out of 5 stars!]

"=D"

()

Rating: [5 out of 5 stars!]

"I love therapy so much! It’s my first time doing it and having a great connection with your therapist is very important"

()

Rating: [5 out of 5 stars!]

"Great"

()

Rating: [5 out of 5 stars!]

"nice job"

()

Rating: [5 out of 5 stars!]

"It’s good"

()

Rating: [5 out of 5 stars!]

"I love this website and having the ability to transfer therapists whenever you want. I have had a fantastic experience so far."

()

Rating: [5 out of 5 stars!]

"The help is good and it is a great feeling to ve able to work on myself and see results."

()

Rating: [5 out of 5 stars!]

"What I've needed!"

()

Rating: [4 out of 5 stars!]

"Overall I believe the self-guided course and worksheets are useful and indicative of the different, thoughts, feelings, and behaviors I was exhibiting over the weeks.

I could have made more use of the Yoga, Activity Plan, Journal, and Messaging feature, but being able to talk to a live therapist once a week was very useful in getting me on the right path and ending up creating those tools on my own.
"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.