Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4622 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The service is good and flexible. Everything was pretty transparent with what they advertise when signing up. I would probably use this service again."

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Rating: [4 out of 5 stars!]

"Online Therapy has helped me better understand and deal with the difficulties I'm experiencing. I feel more proactive and able to influence my mental state"

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Rating: [5 out of 5 stars!]

"Online therapy has been such a positive experience for me. My therapist, Angela, is absolutely amazing-kind, patient, and incredibly insightful. She has helped me learn practical tools to better manage stress, process emotions, and approach challenges with more confidence and clarity. The convenience of online sessions made it easy to stay consistent, and I’ve truly seen growth in myself because of our work together. I’m so grateful for the support and guidance Angela has provided."

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"My therapist Amanda is amazing. Recommend this site to anyone!"

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Rating: [5 out of 5 stars!]

"Beth Lakes is an amazing person and therapist. I feel completely comfortable confiding with her due to the warm and grounded energy she brings to every session. I've been seeing her for about a year now and she has made a tangible difference to my mental health. She has helped me grow and navigate through some very tumultuous times. I can't recommend her enough."

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Rating: [5 out of 5 stars!]

"This is my third week at Online Therapy. The therapy work is intense, and I feel really tired on an emotional level, but I am so incredibly grateful for this opportunity.
I have an amazing therapist who is very capable of guiding and supporting me through this healing process. Although I know there is still a long road ahead of me, I am already noticing improvements that make a huge difference for me and feel deeply meaningful. I feel truly grateful that I was able to start therapy now, while my child is still young and can benefit from having a mother who is calmer, more relaxed, and more in control of herself — and therefore much better able to co-regulate a little one.
If anyone reading this is wondering whether they should do it: do it. You are worth it. It can change you, change your perspective, give you valuable tools, and help strengthen and rebuild you from within — if you are willing to truly engage with the process."

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Rating: [4 out of 5 stars!]

"Good platform"

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Rating: [5 out of 5 stars!]

"Its such a great website to get online therapy. The therapists are very helpful too"

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Rating: [5 out of 5 stars!]

"I'm so happy I found this service. I'm able to talk to an American therapist online from overseas at my own convenience without any trouble. Highly recommend."

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