Online Therapy for Panic Attack
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4770 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Online therapy has been so helpful, has literally saved my life. So grateful for everything Shawn has done, she was truly world class"
Dot (July 08, 2026)
Rating: [4 out of 5 stars!]
"Good layout and service but need to match with the right therapist"
Ca (July 03, 2026)
Rating: [4 out of 5 stars!]
"good"
Derek L (July 08, 2026)
Rating: [4 out of 5 stars!]
"Very helpful so far"
Spence (August 15, 2026)
Rating: [5 out of 5 stars!]
"Easiest to use platform!"
Cookierun (July 15, 2026)
Rating: [5 out of 5 stars!]
"Such a great, affordable resource that has made a difference in my mental health!"
Angela (August 07, 2026)
Rating: [4 out of 5 stars!]
"OnlineTherapy is a great way to get immediate access to high quality therapy. For me this has been a wonderful opportunity to start with therapy. Therapy has been very helpful for me. I am learning new tools and techniques to help myself, gain new perspectives and insights about myself and the world around me. I have the best therapist in the world and am so grateful for her highly valued support. The only challenge I have encountered so far is getting support with the platform when you need support. That proved to be complicated and I need to wait long and keep writing emails until a solution can be found. For therapy and the great platform itself I would totally give the full five stars! Thank you for this opportunity, I guess it was my only way of getting help soon and simple!"
Minnie (June 25, 2026)
Rating: [4 out of 5 stars!]
"I was nervous to sign up for therapy but I am glad I did. Therapy has been helping me challenge my thoughts and managing my reactions. It is easy to navigate as well."
Positive (July 23, 2026)
Rating: [5 out of 5 stars!]
"Even though I only purchased a month's worth of help, Tina Jackson helped more than I could imagine! I would definitely recommend her and Online Therapy if you need someone to talk to."
Liv (June 01, 2026)
Rating: [5 out of 5 stars!]
"nice job"
Fine (June 19, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?

