Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4383 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."

()

Rating: [5 out of 5 stars!]

"Getting the support I need so far, and am really really grateful for it!!! Counselor tries to help me and be compassionate when necessary. The kind of help I needed!!! God's leading to some help!!"

()

Rating: [5 out of 5 stars!]

"very good so far"

()

Rating: [5 out of 5 stars!]

"I love everything about the way this platform works. It is really nice to have email contact with my therapist. I like the different sections we have for homework; they're super well organised, and the feedback I receive is really helpful."

()

Rating: [4 out of 5 stars!]

"So far my therapist been really helpful and want to engage"

()

Rating: [5 out of 5 stars!]

"I like the content. Just hope i could be more consistent"

()

Rating: [5 out of 5 stars!]

"Great so far"

()

Rating: [5 out of 5 stars!]

"I am very grateful to have found Online-Therapy.com. Micheal is an amazing therapist who not only helps me through the though times, but also educates me and helps me understand myself."

()

Rating: [4 out of 5 stars!]

"It’s been great to have someone to listen to me and share their feedback"

()

Rating: [5 out of 5 stars!]

"I have found that my therapist Deborah is very responsive and "gets me"!
I have upgraded my program because of the progress I have made in only a month!
"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.