Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3860 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The worksheets and one live session.
I'm already feeling better."
Lucky (May 21, 2025)
Rating: [5 out of 5 stars!]
"My therapist is very knowledgeable and listens to me, she gives me feedback and answers questions quickly, I'm glad to have chosen the right person, this has been very helpful and very insightful into myself."
Help (April 21, 2025)
Rating: [5 out of 5 stars!]
"I’m a four weeks in and was paired with a great therapist. I also have been using the online tools, they’re useful. I intend to stick with it and see how it goes."
Nicole (May 27, 2025)
Rating: [5 out of 5 stars!]
"As I have been working through this program I have noticed some positive changes in myself."
Becky (May 14, 2025)
Rating: [5 out of 5 stars!]
"My therapist gives great feedback on the worksheets, and I am enjoying doing the program."
Julie (May 05, 2025)
Rating: [4 out of 5 stars!]
"Enjoyed process so far"
Kathy (May 01, 2025)
Rating: [4 out of 5 stars!]
"I really love this method of virtual therapy. Its affordable for somebody who has no insurance and does not have a high income. My therapist also helps me process a lot of what has been going on recently. I am grateful for the worksheets and reflective work provided."
Lizzy (June 02, 2025)
Rating: [5 out of 5 stars!]
"I think this website is very helpful, especially for someone like me! I like not only how quick of a response I get, by how my therapist writes detailed responses."
Tori (April 16, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."
Josh (April 30, 2025)
Rating: [4 out of 5 stars!]
"Finding a therapist that works is a challenge anywhere. You almost have to coach your therapist into what you need like any relationship. With this site you can easily change. It is affordable and easy to use"
Good Stuff (June 02, 2025)
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