Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4649 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Is really making me think about my life and my challenges in a different way. Working on ways to avoid such negative thinking. Good support from my therapist!"

Carly (May 01, 2026)

Rating: [4 out of 5 stars!]

"I have been seeing a little clearer and seeing myself in a different light. Though, I wont say I am healed and I am okay, I can still see the small steps and be happy with it."

Catty (June 10, 2026)

Rating: [4 out of 5 stars!]

"It’s still very early but there are a lot of resources which I like"

Okay (May 14, 2026)

Rating: [5 out of 5 stars!]

"Its such a great website to get online therapy. The therapists are very helpful too"

Rie (April 27, 2026)

Rating: [5 out of 5 stars!]

"This has been very helpful in a very transitional period of my life. From the ending of a long term relationship to a major career advancement this has been very helpful and clarifying."

Coach (May 20, 2026)

Rating: [5 out of 5 stars!]

"I have greatly enjoyed doing online therapy. It has been super helpful to do it online as I work two jobs and have a busy schedule. I recommend online therapy to everyone!"

Sydney (May 19, 2026)

Rating: [4 out of 5 stars!]

"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"

Brandon (June 30, 2026)

Rating: [5 out of 5 stars!]

"The therapy has been very helpful. Being able to message at any time is a constant reassuring support"

Person (June 19, 2026)

Rating: [5 out of 5 stars!]

"I love my therapist and how she understands me and gets me to see different perspectives!"

Courtney (June 23, 2026)

Rating: [5 out of 5 stars!]

"So far, this is some of the best online therapy I’ve received"