Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very informative and down to earth conversations."
Mickey (December 26, 2024)
Rating: [5 out of 5 stars!]
"Great course and a great therapist. You will get the best results by really sticking with it and engaging with the materials. I recommend scheduling time each week to complete the modules and bring up important things to your therapist. My thought patterns are improving and I have acquired tools that I will continue to use. Completely worth the money."
Willie (January 17, 2025)
Rating: [5 out of 5 stars!]
"I am a busy mom in middle management. Any time I take for therapy during business and mom hours makes me feel like I’m taking away time from the people that depend on me. That’s probably why I need it! But, also, online therapy allows me to work on me during downtimes that my kids are asleep and business is shut down. It’s how I wind down from a busy day and grow into a person who is working, living, AND healing. There’s no traffic or struggle to find a therapist who is close to work or home who also has open appointments that match my schedule. My therapist cares and helps me find the spaces in my head and life that need self care and emotional healing. This has really set me on a path of self discovery and continued focus on taking care of myself first so that I can be more present and enjoy my family."
Therapy On My Time (January 16, 2025)
Rating: [5 out of 5 stars!]
"I started working with Vanessa when I was in a really dark place. My phobias were crippling, and I honestly felt hopeless about my future. After just four sessions, I finally feel hopeful again—like I can actually enjoy my life. Vanessa helped me understand that healing is a process and gave me the tools to make a massive breakthrough that completely changed my life forever. If you're struggling with phobias or anxiety, please don’t miss the chance to work with Vanessa. She’s an outstanding therapist, and I can’t thank her enough!!!"
Life-changing Experience!!! (February 11, 2025)
Rating: [5 out of 5 stars!]
"Geri is one of the best I have come across, her style is so non judgemental and it makes it easier to open up."
Geri (February 10, 2025)
Rating: [5 out of 5 stars!]
"I love Tina. She understood right away. She got me and her smile is captivating. I recommend her just for that."
Tgray (February 19, 2025)
Rating: [5 out of 5 stars!]
"This service came recommended over others. The signup process was quick and easy. Seems like a good value so far."
Seems Good So Far (January 15, 2025)
Rating: [5 out of 5 stars!]
"I have made progress in leaps & bounds on pinpointing where I need a hand ✋️ in my lifes journey. The online.therapy has been invaluable. I had an issue early on, but the case manager immediately addressed my concern. Given my crazy schedule 📅 I have been fortunate to have found such a wonderful community and w a y to work through issues on MY timetable. I highly recommend this service! Thank you! ❤️"
SharonLee (January 23, 2025)
Rating: [5 out of 5 stars!]
"Angela Selvaggio is exceptionally considerate and compassionate. She is understanding and patient. She gave me tools and exercises I use everyday to carry on. I am grateful Angela Selvaggio is my therapist."
Fifth (December 23, 2024)
Rating: [5 out of 5 stars!]
"amazing. I love the program."
Adam (February 14, 2025)
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