Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4053 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Im am really enjoying taking this CBT focused online therapy course provided by Online-Therapy.com as well as having weekly sessions with my therapist. Janice Nichols is very knowledgeable, kind, and compassionate. She provides me with great resources to help deal with the issues I am currently facing."
Yadiras 2nd Review (September 19, 2025)
Rating: [5 out of 5 stars!]
"good"
Mat (August 30, 2025)
Rating: [5 out of 5 stars!]
"Great and helpful!"
Ben (October 03, 2025)
Rating: [4 out of 5 stars!]
"Good so far."
Ana (October 06, 2025)
Rating: [5 out of 5 stars!]
"I am new to therapy and this platform is an easy stress free way to get the help i need for myself and my family. I would highly recommend this to anyone who is thinking about trying therapy but hasn't taken the chance yet."
First Timer (September 12, 2025)
Rating: [4 out of 5 stars!]
"So far speaking to my therapist has definitely help me find myself"
Bob (October 06, 2025)
Rating: [5 out of 5 stars!]
"great exercises that really help reflect on behaviors and attitudes that brings the idea that I can be better than this"
Safe Space (September 13, 2025)
Rating: [5 out of 5 stars!]
"Accessible and convenient way of getting help. It's a good experience so far and has helped me to streamline my life in a series of difficult situations. The videoplatform could be a bit more reliable at times."
Matti (October 02, 2025)
Rating: [4 out of 5 stars!]
"Online therapy is providing a good service to me during a difficult period in my life. I recommend it because of many good things like you can change the therapist until you find the right therapist for you. Good Luck"
Nishika (August 04, 2025)
Rating: [4 out of 5 stars!]
"My therapist does an excellent job of helping me integrate my shadow"
Me (September 06, 2025)
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