Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4185 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Helped me heal!"

Enrique (October 06, 2025)

Rating: [5 out of 5 stars!]

"I came here with problems with myself that are/were affecting relationships with my family and friends and straining my relationship with my fiance.
As I have been on this site dealing with my issues, doing my worksheets, working with my therapist here I have in my opinion been making progress towards resolving the issues that brought me to signing up on this site. It has been extremely helpful so far."

M.S (November 30, 2025)

Rating: [5 out of 5 stars!]

"So far so good."

Cody (October 20, 2025)

Rating: [5 out of 5 stars!]

"Amazing!"

Keith (December 05, 2025)

Rating: [5 out of 5 stars!]

"Talking to a therapist has been great. I have learned some great, actionable ways to reframe my answers to sound more secure and get my point across while still having the same meaning as my intentions."

1st Time Doing Therapy (October 07, 2025)

Rating: [4 out of 5 stars!]

"Easily accessible therapy support"

Rach (December 01, 2025)

Rating: [5 out of 5 stars!]

"Online Therapy has been life changing and truly transformative. It's amazing in 2 months what shifts can take place that impact your day to day living. These shifts have brought me peace, calm and joy."

Libby (November 22, 2025)

Rating: [5 out of 5 stars!]

"Really great experience"

Yaz (November 18, 2025)

Rating: [4 out of 5 stars!]

"If you are willing to put in the effort and to be guided, this is for you."

Charlie (October 13, 2025)

Rating: [5 out of 5 stars!]

"I started therapy about 2 weeks ago after struggling with my problem for 7 months with little change and even maybe worsening over that 7 months…. I have put my best foot forward with my therapy and taken it seriously to move forward and have seen good results in just two weeks…. I am continuing to finish this and move on completely from my problem but I am hopefully optimistic"

Service So Far (October 26, 2025)

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