Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4503 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"There are sometimes a few connectivity issues when having a session, but I am otherwise enjoying speaking to my therapist (First time working with one)! I hope to keep up with it for as many times as I can afford to, and need to. Stayce Is great!"
Ana (April 09, 2026)
Rating: [5 out of 5 stars!]
"I have been absolutely enjoing my therapy sessions with my therapis Melanie. She has helped me so much since I started this program"
Sara (April 28, 2026)
Rating: [4 out of 5 stars!]
"The worksheets are helpful. It made me think about and question a lot of things. It feels good to write down the problems I am having. My therapist is also very friendly but havent had much progress with him yet."
The Worksheets Are Helpful (March 30, 2026)
Rating: [5 out of 5 stars!]
"Excellent service. Knowledgeable and friendly counselor. Good communication and worksheets to do between sessions."
Tru31 (February 09, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been such a wonderful experience. Easy to use, I love my therapist & so many resources available! I am so grateful that they offer far more reasonable prices compared to other options available. I would not have been able to get the help I needed without them."
Em (April 02, 2026)
Rating: [4 out of 5 stars!]
"So far this seems good. Usually pretty quick turnaround in communication. Not always, but generally. Quality of advice and feedback though so far is great!"
NB (March 16, 2026)
Rating: [5 out of 5 stars!]
"Great"
Breezy Strohmetz (April 10, 2026)
Rating: [4 out of 5 stars!]
"I have liked this so far. Sometimes it does take a while for a response, but the quality has overall been good as far as I can tell."
Pretty Good (April 13, 2026)
Rating: [5 out of 5 stars!]
"Love Amanda Laflamme my therapist. She is easygoing, easy to talk to, understanding but also isn’t scared to call me out or ask me tough questions. Just from doing most of the worksheets and one session with her and I feel 100x better. Just one session and already implementing her strategies and it’s immediately working. I’m so grateful I did a Google search and found this website. Thank you Amanda and Online-Therapy! Thank you so much!!!! Really looking forward to the rest of my journey working with her!!!"
Love The Worksheets And My Therapist Amanda (March 06, 2026)
Rating: [5 out of 5 stars!]
"I am so thankful. I actually feel the healing and shift unlike any other Therapy that I’ve tried"
Keeli907 (April 04, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?