Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I’ve been hesitant to try therapy for years. Until I found this platform! It makes things so easy! My therapist is amazing!"

Life Saver (January 12, 2025)

Rating: [4 out of 5 stars!]

"I love the worksheets along with examples and explanations. I also love the yoga sessions. This platform is great for hands on self evaluation which I enjoy doing. What would make it a 5 star experience would be the UI. I believe it can be more streamline. For example, when a therapist replies to my worksheet, I have to click on that specific worksheet. It took some time to get it but just an example how we can make it easier. I also believe rebooking a therapist can be easier. Finding the live session link is fine but it took some looking around to see where to rebook. Just little things"

First Review (March 25, 2025)

Rating: [5 out of 5 stars!]

"Great professional online therapy! I like that there are worksheets and ways to contact your therapist through messaging. Easy scheduling also. Thank you!"

Professional! (March 04, 2025)

Rating: [5 out of 5 stars!]

"Is been great to use this service. The UI is actually very easy to use and no glitches so far."

Anthony (March 16, 2025)

Rating: [5 out of 5 stars!]

"Excellent"

Bueno (March 12, 2025)

Rating: [5 out of 5 stars!]

"A great program, just what I needed. As a mom, scheduling my appointments around my schedule was easy. My therapist was helpful, honest, and kind. I really needed help getting back on the right track mentally, and this program was worth it for me. I would recommend!"

NW (March 05, 2025)

Rating: [5 out of 5 stars!]

"I was nervous about going to therapy for the first time, but the fact it’s 100% online i feel more comfortable to talk to my therapist!!"

Just Started (January 29, 2025)

Rating: [5 out of 5 stars!]

"Geri is one of the best I have come across, her style is so non judgemental and it makes it easier to open up."

Geri (February 10, 2025)

Rating: [5 out of 5 stars!]

"My therapist allowed me to give myself grace with how my mind works."

Benny (January 12, 2025)

Rating: [4 out of 5 stars!]

"Online Therapy has been the best online therapy service I have used ever! I have already recommended it to several friends and loved ones."