Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4101 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Im am really enjoying taking this CBT focused online therapy course provided by Online-Therapy.com as well as having weekly sessions with my therapist. Janice Nichols is very knowledgeable, kind, and compassionate. She provides me with great resources to help deal with the issues I am currently facing."

Yadiras 2nd Review (September 19, 2025)

Rating: [5 out of 5 stars!]

"High quality lessons and a truly caring, supportive therapist whom I can trust."

LH (October 16, 2025)

Rating: [5 out of 5 stars!]

"easy so far, will update when i have my first session’"

Great! (September 27, 2025)

Rating: [4 out of 5 stars!]

"good affordable service, make sure the availability of the therapist and their profiles as per your needs"

Aarkhan (August 21, 2025)

Rating: [5 out of 5 stars!]

"I've been thoroughly enjoying the section information and the worksheets. The information provided is very relevant to me and my situation."

Great Resources (October 12, 2025)

Rating: [5 out of 5 stars!]

"I feel like this is the perfect course. I have video calls with my therapist, I have a journal, I have other resources at my disposal to help guide me along the process. I write in my journal daily, and I do the worksheets every week and discuss the results with my therapist. And if you do not like a therapist, you can always change to another, and this is common sometimes, but I believe I have found a great therapist. Another thing that I really like is that they have financial aid for those who are not in the economic spot like me, as I am in between jobs. I can still afford to do my therapy, as they have 3 plans available."

Skip Better Help. Choose This Service Instead. (October 14, 2025)

Rating: [5 out of 5 stars!]

"great and very helpful, helped me from a bad spot"

Review (October 25, 2025)

Rating: [5 out of 5 stars!]

"I really appreciate having access to therapy at my own pace whenever is convenient for me. I have a unique schedule and travel often so it is nice that I can take time for therapy whenever I have the chance."

Virginia (September 19, 2025)

Rating: [5 out of 5 stars!]

"Really helps give it ago"

Great (September 27, 2025)

Rating: [5 out of 5 stars!]

"Learning a lot already."

Jeremy (August 25, 2025)

View all reviews »