Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4622 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Life-changing experience."
KP (April 05, 2026)
Rating: [5 out of 5 stars!]
"Quick and Easy to get set up with a therapist and good flexibility in appointments. There are online worksheets to help you start off but also I found that talking in sessions helped to discover insights. My therapist has been great in teaching me to understand how my subconscious mind works, how this has been affecting me and helping me move forward from thoughts and behaviours that trouble me."
Rich (May 15, 2026)
Rating: [5 out of 5 stars!]
"Its been really helpful to have a place to check in often and speak my mind when I need to. The worksheets help me with my thoughts and behaviors and my approach to mental health. I have seen improvements in my health and in my overall life."
Mw (May 15, 2026)
Rating: [5 out of 5 stars!]
"I am excited to keep working on bettering myself"
Jennifer Siebeneicher (May 19, 2026)
Rating: [5 out of 5 stars!]
"Katro Henderson has been such an amazing Therapist. I've only begun my sessions but I feel a wonderful connection with her. You can hear her compassion, understanding and empathy in her voice. I am looking forward to my continued sessions with her."
Kg (April 29, 2026)
Rating: [5 out of 5 stars!]
"My therapist is a great listener and has really helped me see myself in a new way. I didn't think I would like the worksheets, but they have actually been really helpful"
Cmr (April 16, 2026)
Rating: [5 out of 5 stars!]
"I have been absolutely enjoing my therapy sessions with my therapis Melanie. She has helped me so much since I started this program"
Sara (April 28, 2026)
Rating: [5 out of 5 stars!]
"The sessions and worksheets have been able to remind me that I can reframe most things, if not anything, into better perspective."
Zander K (June 21, 2026)
Rating: [5 out of 5 stars!]
"I have greatly enjoyed the support I have gained from Online Therapy. It has been a wonderful experience so far and it has honestly helped a lot. I am excited to continue working on myself and gaining a new perspective on life. Online Therapy is and will continue to be a extremely valuable research throughout my daily life."
JT (May 28, 2026)
Rating: [5 out of 5 stars!]
"The service is great and convenient"
Lori (April 29, 2026)
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