Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4582 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I highly recommend the platform."
Broken (May 06, 2026)
Rating: [5 out of 5 stars!]
"This program gives some quality ideas for helping work through some emotional and mental situations. The therapists respond quickly to messages/notes that I left on the worksheets. I would encourage someone to try this out even if it is just to get ideas. However, I think it would be better sign up for live sessions if someone is having more pressing issues they need to talk about."
Therapy 101 (April 25, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been such a wonderful experience. Easy to use, I love my therapist & so many resources available! I am so grateful that they offer far more reasonable prices compared to other options available. I would not have been able to get the help I needed without them."
Em (April 02, 2026)
Rating: [5 out of 5 stars!]
"So far, I have received really amazing, easy to access support. I hope to build a strong connection with my therapist and I’m enjoying the experience so far."
James (May 31, 2026)
Rating: [5 out of 5 stars!]
"I am new to using online-therapy and am three weeks into it. I am relieved to say that I have found the guidance and information my assigned therapist has given me so far has been very helpful! I will definitely continue working with my therapist and can comfortably give online-therapy a 5 star rating."
Gaining Insight (April 01, 2026)
Rating: [4 out of 5 stars!]
"I have liked this so far. Sometimes it does take a while for a response, but the quality has overall been good as far as I can tell."
Pretty Good (April 13, 2026)
Rating: [5 out of 5 stars!]
"5 star"
Skyline (April 10, 2026)
Rating: [4 out of 5 stars!]
"I have very much appreciated the feedback that I have gotten from Stephanie and it is encouraging to work through the different workbook sessions. I have discovered some surprising things about myself and also some difficult things about myself. Working through some of my behaviours has been challenging but onward and upward."
Work In Progress (May 20, 2026)
Rating: [4 out of 5 stars!]
"The worksheets are helpful. It made me think about and question a lot of things. It feels good to write down the problems I am having. My therapist is also very friendly but havent had much progress with him yet."
The Worksheets Are Helpful (March 30, 2026)
Rating: [5 out of 5 stars!]
"My therapist so far seems very helpful and very interested in getting to know me and how to help me better. That's all that matters to me, so, so far so good!"
Me (April 27, 2026)
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