Online Therapy for OCD

Category: OCD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4432 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great platform"

Vh (February 09, 2026)

Rating: [5 out of 5 stars!]

"I have only been using this therapy for 2 days and it has already raised my level of awareness into my dysfunctions and hope for recovering from life long confusion and trauma."

Mapkat (February 02, 2026)

Rating: [5 out of 5 stars!]

"im enjoying my time with my counsellor, she is supportive and gives the right responses to help me ground myself. it has helped me calm myself and i still know i have a long way to go but she is helping me alot and feel supported and listened to."

LIV (March 24, 2026)

Rating: [5 out of 5 stars!]

"Amazing support all around!"

Diana (January 20, 2026)

Rating: [5 out of 5 stars!]

"It seems to be a benefit so far. It feels like it's helping"

Gene (March 30, 2026)

Rating: [5 out of 5 stars!]

"Mara has done a good job communicating."

Amanda (March 01, 2026)

Rating: [5 out of 5 stars!]

"Fun, honest, and challenging. Also very fluid. The challenge is difficult to stand by and support, but I will do it."

The First Time (January 20, 2026)

Rating: [4 out of 5 stars!]

"It has been helpful"

Brennan (February 27, 2026)

Rating: [4 out of 5 stars!]

"Its a bit pricey but we have gotten good help from our therapist and the worksheets are helpful. Would be good if there was an app that came with the subscription"

Benjaminme (March 23, 2026)

Rating: [5 out of 5 stars!]

"I just got switched to therapist called Tania, she started off with encouraging a live session to know about me first and has provided some very insightful information about me already. This made me feel heard and safe, looking forward to our next live session!"

Emily (February 06, 2026)

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