Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4320 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am very grateful to have found Online-Therapy.com. Micheal is an amazing therapist who not only helps me through the though times, but also educates me and helps me understand myself."

Very Grateful (January 24, 2026)

Rating: [5 out of 5 stars!]

"Excellent!"

Andy (January 24, 2026)

Rating: [5 out of 5 stars!]

"EXCELLENT"

Hello (January 16, 2026)

Rating: [5 out of 5 stars!]

"It has helped me so far, if you do not fit with your first therapist you can switch. Good support system in need."

Carina (January 31, 2026)

Rating: [4 out of 5 stars!]

"I like the program and the options for therapists, but I've had some technical difficulties before, as I accidentally booked a text session instead of video and it wasn't possible to change it on short-notice, even though my therapist would have been able to switch to video as well."

Review2026 (January 24, 2026)

Rating: [5 out of 5 stars!]

"I have liked using this course and it has been very helpful learning new strategies to deal with some of my on going issues."

Ric (December 06, 2025)

Rating: [5 out of 5 stars!]

"everything is going well so far :)"

Athra (January 18, 2026)

Rating: [5 out of 5 stars!]

"Really helpful."

Alps (January 24, 2026)

Rating: [5 out of 5 stars!]

"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."

NCR (November 29, 2025)

Rating: [5 out of 5 stars!]

"Been great so far :)"

TP (November 30, 2025)

View all reviews »