Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3991 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Super easy to sign up & get started!"
Jnthn (July 05, 2025)
Rating: [5 out of 5 stars!]
"I was skeptical at best at first!! A few initial sessions were taken to get me settled. But I feel much more confident now in the help I am getting. My therapist is an angel! Overall I am enjoying the platform so far."
Parul (August 16, 2025)
Rating: [5 out of 5 stars!]
"The sign up was easy!"
Katie (September 03, 2025)
Rating: [4 out of 5 stars!]
"The initial worksheets were slightly long with several redundant questions, but my first live session was positive overall."
First Therapy Experience (August 08, 2025)
Rating: [5 out of 5 stars!]
"Working with Isabel has been great. I find she listens, cares, shares precious intuitions, thinks about my situation between sessions, and much more.
The platform is easy enough to use and I appreciate having a record of what I wrote. I haven't had a chance to check out all of its features even, so congrats."
For Isabel C (September 09, 2025)
Rating: [4 out of 5 stars!]
"So, far it has been good. I am able to work at my own pace"
Mel (August 17, 2025)
Rating: [5 out of 5 stars!]
"I have a therapist that makes me think and she asks the hard questions. I like the worksheets too."
GDRad (August 13, 2025)
Rating: [5 out of 5 stars!]
"so far ive been able to get into habbits like journaling and have been helped with exploring my past and given some great advice also 24 7 messaging helps. there is alot to of value in this service like the yoga videos which I initially couldnt see myself doing but I like it."
Rainy (July 12, 2025)
Rating: [5 out of 5 stars!]
"I immediately felt safe and comfortable with my therapist and she is extremely supportive and helpful in so many ways."
More Than Satisfied (August 16, 2025)
Rating: [5 out of 5 stars!]
"Great contact with therapist. Has been a great help with my mental health"
Cpet (July 08, 2025)
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