Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"my therapist is great."

Joely (February 02, 2026)

Rating: [5 out of 5 stars!]

"The scheduling is super flexible and the service is great"

Chance (December 01, 2025)

Rating: [4 out of 5 stars!]

"Great so far"

Ruth (November 25, 2025)

Rating: [5 out of 5 stars!]

"we had some difficulty finding a therapist who fit our schedule, but once we did it has been a really good start."

RJ (February 01, 2026)

Rating: [4 out of 5 stars!]

"I feel like this website is a good fit for me. It is a little costly but maybe that is what it takes to get good therapists on the other end. I feel that I am being helped. The support is great."

Online Therapy Eval (February 09, 2026)

Rating: [5 out of 5 stars!]

"When I first signed up, I selected all the things I needed help with, and for some reason I got matched with someone unqualified - she stated she cant "help with several of my *issues*". I decided to switch and give the program another chance even though that rubbed me the wrong way, and I'm glad it was just her. My therapist is sweet, and she understands the uniqueness of the things I talk to her about, and she tells me what's important in situations - not just taking my side. It's awesome and it's refreshing for both my partner and I to know I have someone who will tell me when I'm valid and when even the things I find difficult are valid as well."

Bump In The Road At First But... (January 17, 2026)

Rating: [5 out of 5 stars!]

"oll good"

Attila (February 05, 2026)

Rating: [5 out of 5 stars!]

"Really good customer service and helpful, caring therapists"

Good Choice (December 12, 2025)

Rating: [5 out of 5 stars!]

"I really have been liking the service so far."

Lindsay (February 07, 2026)

Rating: [5 out of 5 stars!]

"Excellent!"