Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really don’t know why I waited so long to do this. Thank you random stranger on reddit that recommended me here."

Zoomer (January 23, 2026)

Rating: [5 out of 5 stars!]

"I have used Online-Therapy like a 'drop in' occasional service, usually for a month or so at a time. I have just used the messaging (cheap) plan and I honestly found it pretty helpful. I find set video or in person sessions quite stressful and a pressure to relax and be open. Messaging works well for me as you have time to go off and think about each reply. I'd say if you are struggling why not give it a try? Not too much money for one month."

Occasional_user (January 26, 2026)

Rating: [5 out of 5 stars!]

"I like the on-demand format. It works well for my lifestyle. My therapist is very good and practical. I feel this is going somewhere."

Angie (February 05, 2026)

Rating: [5 out of 5 stars!]

"The system works well, tech support is amazing, when asked about my first online therapy session I reported that it froze a couple of times. The tech investigation and subsequent report was exceptional.
My therapist is friendly and supportive, listens well and advises clearly. All in all a happy customer."

Pretty Good (December 29, 2025)

Rating: [5 out of 5 stars!]

"This is my first experience of any therapy and I'm been very happy so far. It's only been a month, but the combination of weekly sessions and worksheets to work through have been very helpful. I'm finding the writing process very cathartic. Regarding the sessions, I didn't require anything groundbreaking, I just needed a neutral voice who could help me to better understand my own hypothesis of what I was facing. It has been everything I required, and I've been very pleasantly surprised at how quickly it has had a positive effect on my life."

Alex K (February 09, 2026)

Rating: [5 out of 5 stars!]

"Great service"

Devin (January 03, 2026)

Rating: [4 out of 5 stars!]

"Simple to apply and start"

Me (February 06, 2026)

Rating: [5 out of 5 stars!]

"Has been very beneficial and guiding me to a more positive lifestyle"

Gg (February 02, 2026)

Rating: [5 out of 5 stars!]

"I was skeptical at first, but one month in and I love my therapist. She has been a huge help"