Online Therapy for OCD

Category: OCD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4663 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really like my therapist, she is insightful and kind. The platform makes booking appointments and contacting your therapist quite easy."

BG (May 07, 2026)

Rating: [5 out of 5 stars!]

"I do feel more calm and clearer than I was before therapy. I think it is worth trying and thinking it as a self care."

Wen (May 30, 2026)

Rating: [4 out of 5 stars!]

"My therapist Tania is the best I've seen so far. Super patient, knowledgeable, and down to Earth. I'm excited to continue to work with her and get to know her, and myself, better.

It would be really nice if this service had an app. Doing sessions over mobile browser is ok, but the interface isn't always user friendly imo. Especially when my phone screen shuts off while I'm not paying attention and Tania doesn't hear the rant I've been on for the past 2 minutes haha.

Overall good service. Good provider. Needs an app."

Liz (June 02, 2026)

Rating: [4 out of 5 stars!]

"This service is helping me to think about how I think, and how I can use my thoughts to manage my mood swings better"

Aching Titan (May 11, 2026)

Rating: [5 out of 5 stars!]

"Great platform with interactive dashboard that provides more than simple counselling sessions. The onboarding system and survey is in depth and insightful, working to pair with a therapist/counsellor who has the right experience and tools to help. Scheduling system is clear and easy to navigate. Staff I've interacted with have been kind, professional and helpful."

Jay (May 12, 2026)

Rating: [5 out of 5 stars!]

"Katro Henderson has been such an amazing Therapist. I've only begun my sessions but I feel a wonderful connection with her. You can hear her compassion, understanding and empathy in her voice. I am looking forward to my continued sessions with her."

Kg (April 29, 2026)

Rating: [5 out of 5 stars!]

"I've found the service very good so far, I've been matched with a therapist I'm very happy with and we're working through things."

Matt (July 06, 2026)

Rating: [5 out of 5 stars!]

"All good."

Review (April 19, 2026)

Rating: [5 out of 5 stars!]

"I highly recommend the platform."

Broken (May 06, 2026)

Rating: [5 out of 5 stars!]

"It’s great"