Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4377 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."
Regan (February 24, 2026)
Rating: [5 out of 5 stars!]
"best therapist ever. changing my life around."
Cmcfee (February 25, 2026)
Rating: [5 out of 5 stars!]
"Forward thinking."
Joe (December 11, 2025)
Rating: [5 out of 5 stars!]
"I've been using online therapy for a few years now and with time and dedication to the process, you can definitely see results. I find my last therapist Li to be extremely responsive, helpful, insightful, and knowledgeable."
Making Progress (February 11, 2026)
Rating: [5 out of 5 stars!]
"Great"
Philip Kranz (February 03, 2026)
Rating: [5 out of 5 stars!]
"I have been through multiple therapies related to a traumatic brain injury. I have only had one appointment so far but i am generally happy with the cost, ease of use, and perceived resources. I chose this program because i am uninsured and needed a reliable resource until i get insurance again."
New User But Happy (January 30, 2026)
Rating: [4 out of 5 stars!]
"Simple to apply and start"
Me (February 06, 2026)
Rating: [4 out of 5 stars!]
"I really like how you can go at your own pace and find a therapist that you click with ! It's very straight forward to use."
Anon (December 11, 2025)
Rating: [5 out of 5 stars!]
"This program is goal oriented which I love. My therapist is very attentive and helps me embrace new perspectives. The path to a healthy mindset is clear with this program."
Quality Care (January 26, 2026)
Rating: [5 out of 5 stars!]
"I like my therapist she's has taught so much in such a short time so far. I like the worksheets, I also like the fact that yoga is involved with the program."
KAT (January 15, 2026)
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