Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4294 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"You can work at your own pace. If you have time and are working through issues quickly the worksheets are really nice. The messaging is nice when things come up between sessions so you have a better support network. I like the ability to do live sessions wherever and not be limited by location and availability."

Good Service (January 23, 2026)

Rating: [5 out of 5 stars!]

"I've been using Online-Therapy for almost two months now, and I work with Marisa, and I really enjoy working with her. She's great and incredibly helpful to me!"

Melissa (December 14, 2025)

Rating: [5 out of 5 stars!]

"Online Therapy has been life changing and truly transformative. It's amazing in 2 months what shifts can take place that impact your day to day living. These shifts have brought me peace, calm and joy."

Libby (November 22, 2025)

Rating: [5 out of 5 stars!]

"Therapist has been a pleasure to work with and is helping me. Scheduling is easy and straightforward. Would recommend."

Jeff (November 03, 2025)

Rating: [5 out of 5 stars!]

"I'm quite impressed with the convenience of Online Therapy.
Because I'm unable to go in person to sessions, it's nice to have the flexibility with the same high quality of professionalism. I'm happy with my progress and look forward to my healthy journey with my therapist."

Charlie (October 30, 2025)

Rating: [5 out of 5 stars!]

"👍👍"

Tania Zudor (December 11, 2025)

Rating: [5 out of 5 stars!]

"My therapist is very relatable and compassionate during our sessions. It’s nice to be able to speak to someone who can provide solutions in a gentle manner."

Lmj (December 02, 2025)

Rating: [4 out of 5 stars!]

"The therapist I work with is amazing and very attentive"

Meg (November 18, 2025)

Rating: [5 out of 5 stars!]

"Excellent service!"

Anon (November 10, 2025)

Rating: [4 out of 5 stars!]

"Isabelle Churchill is an amazing therapist, in a short time she has resolved quite a few issues I a was experiencing."

Laurie (December 20, 2025)

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