Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4137 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really enjoy the way I can do this at my own speed. I am gaining so many insights and really learning about myself."

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Rating: [5 out of 5 stars!]

"My therapist Steve has been so great! Really excited to have been connected with him, and looking forward to all the work we have coming up."

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Rating: [5 out of 5 stars!]

"The ease and simplicity of using this platform is top notch , I highly recommend the services offered"

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Rating: [5 out of 5 stars!]

"I didn't feel judged. I felt heard. She started with an introduction, my background, and what is bothering me, and what led me to seeking therapy. Then to wrap up the session she asked me to summarize any take-away from our session."

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Rating: [4 out of 5 stars!]

"I really enjoy my therapist, having continuous work to do in between sessions to maintain focus, and love the chat feature.
I do wish the booking feature was sorted out a little bit better. Sometimes therapists need the patients to reschedule but the website interface doesn't allow."

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Rating: [5 out of 5 stars!]

"My therapist was wonderful and so many great ideas and suggestion. Thankyou Olga."

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Rating: [5 out of 5 stars!]

"Christa has been helped us a lot she’s the best therapist we’ve ever had"

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Rating: [5 out of 5 stars!]

"My therapy experience so far has been really positive. The sign up process was simple, and it's easy to book times with my matched therapist. Highly recommend :)"

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Rating: [5 out of 5 stars!]

"⭐️⭐️⭐️⭐️⭐️

I’ve had an incredible experience with this online therapy program. The additional prompts, self-care practices, and interactive options built into the platform have been so helpful in keeping me engaged and supported between sessions. Working with Dr. Vicki has been truly transformative as she creates such a safe, encouraging space and I feel supported from all angles. I’m so grateful for the tools and care this program has provided."

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Rating: [4 out of 5 stars!]

"The therapist I work with is amazing and very attentive"

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