Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4385 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great platform"
Vh (February 09, 2026)
Rating: [5 out of 5 stars!]
"I was really nervous to start therapy, and choosing a platform felt overwhelming. However, my therapist and the platform has made therapy a really great experience. There's material to look at in your own time which has really helped me set up a routine for self reflection, alongside options on how often and how you want to speak to your therapist. Making the leap to starting therapy was tough, but I know I made the right decision. Would recommend online-therapy.com for anyone unsure of where to start their self healing journey."
Laura (March 16, 2026)
Rating: [5 out of 5 stars!]
"After only a day going through worksheets and writing stuff down, I feel like my anxiety is not a problem today yesterday it was"
JB (February 08, 2026)
Rating: [5 out of 5 stars!]
"I really don’t know why I waited so long to do this. Thank you random stranger on reddit that recommended me here."
Zoomer (January 23, 2026)
Rating: [5 out of 5 stars!]
"Love it!!!"
Sades (March 10, 2026)
Rating: [5 out of 5 stars!]
"You can work at your own pace. If you have time and are working through issues quickly the worksheets are really nice. The messaging is nice when things come up between sessions so you have a better support network. I like the ability to do live sessions wherever and not be limited by location and availability."
Good Service (January 23, 2026)
Rating: [5 out of 5 stars!]
"The system works well, tech support is amazing, when asked about my first online therapy session I reported that it froze a couple of times. The tech investigation and subsequent report was exceptional.
My therapist is friendly and supportive, listens well and advises clearly. All in all a happy customer."
Pretty Good (December 29, 2025)
Rating: [5 out of 5 stars!]
"the program has been great my therapist Karla is very good. All aspects i would rate highly"
Dusty (March 03, 2026)
Rating: [4 out of 5 stars!]
"This website is easy to use and encourages you to work on issues yourself, which is great if you're a more independant person. I'm enjoying it so far."
Fox (January 21, 2026)
Rating: [5 out of 5 stars!]
"Great guided reflection and one in one advice from an actual licensed therapist. I feel like the worksheets help me identify areas I want to improve and then my therapist supports me with ideas of how to implement change."
John (December 21, 2025)
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