Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 3722 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Kat has a very good manner, is clearly knowledgable and capable. We think her contribution has been very helpful, thanks."

Chris (April 16, 2025)

Rating: [5 out of 5 stars!]

"This has been very helpful and I have gotten quality information and interaction with my therapist. Very insightful and professional."

Manny (April 08, 2025)

Rating: [5 out of 5 stars!]

"its good"

Reed (April 10, 2025)

Rating: [5 out of 5 stars!]

"Great idea, would still love an app version"

Yezzi (March 09, 2025)

Rating: [5 out of 5 stars!]

"Love the system"

Liz (April 21, 2025)

Rating: [5 out of 5 stars!]

"Doc is great, the video never seems to connect right the first time"

The Review (April 18, 2025)

Rating: [5 out of 5 stars!]

"Vanessa really helped me have clarity in my problems. She helps you find the root cause of the issue and work with that. I dont usually get along with therapists and feel like i finally found someone i can speak freely.
She is very easy and kind to work with - would fully recommend!"

Ash (February 20, 2025)

Rating: [5 out of 5 stars!]

"Good platform with exercises and I really like my therapist. The price is very good for what you get so I would definitely recommend it!"

Janine (April 06, 2025)

Rating: [4 out of 5 stars!]

"I think it's been really nice so far. The service must be super affordable for those living in America or Europe, but I wish it were more affordable for people living in 3rd world countries like myself."

Cool (March 21, 2025)

Rating: [4 out of 5 stars!]

"I like the convenience and that each session is 45 minutes instead of 30 compared to other sites that are similar. Still is a bit pricey though"

Nice (March 17, 2025)

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