Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4051 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I think this platform is very useful for people to get help and find ways to get through the hardships life brings."
Js (July 24, 2025)
Rating: [5 out of 5 stars!]
"Therapy has made a meaningful difference for both me and my partner. With the support of Shawn Matthews, we’ve grown tremendously and are finally moving forward together on a healthier, more positive path."
AB (July 17, 2025)
Rating: [5 out of 5 stars!]
"great exercises that really help reflect on behaviors and attitudes that brings the idea that I can be better than this"
Safe Space (September 13, 2025)
Rating: [5 out of 5 stars!]
"Talking to a therapist has been great. I have learned some great, actionable ways to reframe my answers to sound more secure and get my point across while still having the same meaning as my intentions."
1st Time Doing Therapy (October 07, 2025)
Rating: [5 out of 5 stars!]
"So far i feel surpported, and have really started to dial into my needs."
Divad (August 04, 2025)
Rating: [5 out of 5 stars!]
"It’s good"
Ro (August 31, 2025)
Rating: [5 out of 5 stars!]
"This service has been helping me so much, I can't even describe how much it's been giving me through some of my darkest months. Extremely pleased with my wonderful therapist and to be able too talk as flexible and from home!"
Annie (August 06, 2025)
Rating: [5 out of 5 stars!]
"Great and helpful!"
Ben (October 03, 2025)
Rating: [5 out of 5 stars!]
"I have just started with Dr. Vicki, but I can already tell that she is an awesome person and is going to help get to where I need to be!"
Dr. Vicki (October 07, 2025)
Rating: [5 out of 5 stars!]
"This online therapy has been a great tool in helping me achieve my goals! I am very grateful to have an affordable option for therapy in my own home."
Drea (September 01, 2025)
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