Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4321 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist confronted me with objectivity from the first session in a compassionate and honest way. I needed that frankness in my life when I was not holding myself accountable and I am working on carrying that introspection every day now. It is a practice but this website and the professional I was connected with have given me much needed perspective."

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Rating: [5 out of 5 stars!]

"My therapist is fantastic and the only issue we have ever had with the website was in one session, we could not hear each other."

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Rating: [5 out of 5 stars!]

"Within only a few weeks, i had obtained a mental toolset that has enabled me to manage myself in ways that have been life changing so far, fantastic for anyone who is more focused on the solution and not the reason for a problem"

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Rating: [4 out of 5 stars!]

"I would like to talk about the good. I really didn't care for the first therapist. I met with her twice. Like many, I was worried about getting a good one, and more worried about switching if I had to. I didn't have any choice in the first one. She was just assigned to me. But switching was painless and far easier than I thought. I didn't need to explain or anything. You just hit a button to switch and then I had about a dozen choices. I enjoy my second therapist much better.

The CBT part of the website. I am not sure how I feel about it. I wanted to try guided CBT and this website does a good job. I one face to face therapist before trying this website and she also wasn't very good. But the way she introduced and did CBT with me also wasn't good. This website does a great job of breaking it down with video and worksheets. I am about 70% done with video and worksheets and the early stuff helped me realize some problem areas, but some of the later work sheets just aren't clicking with me. I don't know. Maybe my issues are too complex. Or one week one thing is bothering me, a couple weeks later its something else. If I had a singular issue I could see CBT working better for me, but my self talk and automatic negative thoughts have not been consistent through out this trouble period of my life. I am not saying it hasn't been helpful, it has.

Either way, I see the CBT as kinda a bonus and not the main reason I signed up. I live overseas and English speaking therapists are extremely hard to find or EXTREMELY expensive. So the main reason I joined was be able to have access to a live therapist that speaks English. I am happy with how this website handles that and far cheaper for than local therapists."

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Rating: [5 out of 5 stars!]

"I am very grateful to have found Online-Therapy.com. Micheal is an amazing therapist who not only helps me through the though times, but also educates me and helps me understand myself."

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Rating: [5 out of 5 stars!]

"I had to do some searching for a therapist who I felt listened to me and gave thoughtful feedback, but once I found them, the therapy has been so rewarding. I have learned so much about myself and my therapist always leaves me with something to think about. I recommend this platform to everyone I'm close to."

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Rating: [4 out of 5 stars!]

"It’s a little difficult to use at first, getting into the habit of starting and filling out the tasks. The videos do help in some way, I’m not forced to look at the screen to learn so I can do something productive while listening. I appreciate how it asked me for preferences for my therapist, I didn’t really think I would have any but the questions let me think and helped me find the right one."

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Rating: [5 out of 5 stars!]

"Very good"

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Rating: [5 out of 5 stars!]

"everything is going well so far :)"

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Rating: [5 out of 5 stars!]

"Great"

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