Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4911 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Amazing therapy"
Jakub (August 27, 2026)
Rating: [5 out of 5 stars!]
"I love the questionnaires and how you can go at your own pace, no forcing to complete anything in time, yet you get supported if you need it."
Moon (September 08, 2026)
Rating: [5 out of 5 stars!]
"I really enjoy how easy this whole process has been, its made getting help better"
Kim (August 17, 2026)
Rating: [5 out of 5 stars!]
"a safe space"
I Like My Therapist (September 11, 2026)
Rating: [4 out of 5 stars!]
"Website works well, though some of the worksheets I feel like can be too long or don't feel applicable to my specific scenario (feels like they have to do a one-size fits all) and would appreciate more of some kind of thing built by my individual therapist."
JM (September 14, 2026)
Rating: [5 out of 5 stars!]
"I like the structured approach to therapy that this platform offers."
Soso (October 07, 2026)
Rating: [5 out of 5 stars!]
"Loved the great experience"
Gupi (September 19, 2026)
Rating: [4 out of 5 stars!]
"Pretty good program overall"
Dan (October 12, 2026)
Rating: [5 out of 5 stars!]
"The website itself is very understandable and clear. The therapist I currently have is absolutely amazing. They speak very clearly, they break things down little by little and basically dissect everything. We work on what I speak on and everything is talked about as even something small matters."
Amazing (October 12, 2026)
Rating: [4 out of 5 stars!]
"I've had 2 sessions so far & it takes alot for me to get used to & open up. My therapist is very easy to talk to and i'm confident over the next few months I will see the benefits of it."
Early Days (October 16, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?