Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4824 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"My therapist is fine and helpful in consulting. This is the solution my regular Doctor said to pursue about CBT on-line."
Going Well (August 01, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been so helpful, has literally saved my life. So grateful for everything Shawn has done, she was truly world class"
Dot (July 08, 2026)
Rating: [5 out of 5 stars!]
"My doctor is a huge professional that simultaneously maintains a very conversational and human approach to the therapies, which is very helpful when is hard for you to open up!"
Alex (August 03, 2026)
Rating: [4 out of 5 stars!]
"The tools are very helpful, the website is organized, the sessions are incredible. This online service made therapy accessible to me, since I live in a foreign country, and couldn't find (affordable) help in English."
Violet (June 23, 2026)
Rating: [5 out of 5 stars!]
"Such a great, affordable resource that has made a difference in my mental health!"
Angela (August 07, 2026)
Rating: [4 out of 5 stars!]
"Very helpful so far"
Spence (August 15, 2026)
Rating: [4 out of 5 stars!]
"overall a really great experience!"
Leona (September 08, 2026)
Rating: [5 out of 5 stars!]
"I've been with online-therapy.com for a month now and I must say, so far they are doing a great job. I've tried therapy before and it didn't work for me because if the therapist or the company itself and as I said so far I'm well impressed. I've felt well guided without pressure and a great thank you to Tanya, my therapist, as she is so so good. The program is really complete with a great way for us to guide ourselves or be guided by them. If you are feeling alone and not sure of what to do, give it a try.
You have nothing to lose as probably you already did l, so might as well. And don't give up on yourselves most of all. Be strong, you are loved and cared for!!!"
Mr.D (July 13, 2026)
Rating: [5 out of 5 stars!]
"I've found the service very good so far, I've been matched with a therapist I'm very happy with and we're working through things."
Matt (July 06, 2026)
Rating: [5 out of 5 stars!]
"I find Sarah Cooper is very helpful in keep in touch and follow up with me. I truly appreciate it. I find this getting my attention to remind myself that I need to adjust my anger management. She has been very professional lately. I'd like to stay with for the next session when I have my own spare time. Overall the online-therapy.com is worth it to help the reminders not to get my anger out of control. Thank you."
Don (June 24, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?