Online Therapy for Insomnia

Category: Insomnia Online Therapy | Last updated: March 12th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4448 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have been using Online Therapy since 14 months already, on and off, and I can say that I am so grateful I found the platform, and my therapist Lee, from Australia and I live in Germany. I can't recommended more enough."

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Rating: [5 out of 5 stars!]

"Amazing support. My therapist was exceptionally helpful and my therapy journey has been incredibly rewarding."

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Rating: [4 out of 5 stars!]

"I like the program and the options for therapists, but I've had some technical difficulties before, as I accidentally booked a text session instead of video and it wasn't possible to change it on short-notice, even though my therapist would have been able to switch to video as well."

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Rating: [5 out of 5 stars!]

"The therapist was great."

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Rating: [5 out of 5 stars!]

"Online therapy gave me access to affordable talk therapy during a hard time in my life. Due to circumstances and moving cities, I couldn’t fit in-person counselling into my schedule but I needed support. I would suggest this site to anyone."

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Rating: [5 out of 5 stars!]

"enjoying the experience"

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Rating: [5 out of 5 stars!]

"Excellent!"

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Rating: [5 out of 5 stars!]

"Easy to navigate platform. Very convenient."

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Rating: [5 out of 5 stars!]

"I love everything about the way this platform works. It is really nice to have email contact with my therapist. I like the different sections we have for homework; they're super well organised, and the feedback I receive is really helpful."

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Rating: [5 out of 5 stars!]

"I really appreciate how easy it is to not only find a therapist that fits my needs but the ease in switching if it's not the right fit. I also appreciate the affordability options, the convenient scheduling, and good quality audio/video on calls. I have used the platform for almost a year now and have recommended it to all of my friends."

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