Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4357 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Starting therapy has been one of the greatest decisions of my life. If you WANT to change and put in the work, you can get better. My therapist has helped me so much and I am very grateful for how they have met me on my level."

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Rating: [5 out of 5 stars!]

"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."

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Rating: [5 out of 5 stars!]

"I've been using Online-Therapy for almost two months now, and I work with Marisa, and I really enjoy working with her. She's great and incredibly helpful to me!"

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Rating: [5 out of 5 stars!]

"Great therapy when the NHS couldn't fit me in. Really supportive"

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Rating: [5 out of 5 stars!]

"Great!"

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Rating: [5 out of 5 stars!]

"Comprehensive guide to sorting through your emotions."

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Rating: [5 out of 5 stars!]

"My therapy experience has been overwhelmingly positive and genuinely life‑changing. From the very first session, I felt heard, respected, and supported. The environment has always felt safe and welcoming, making it easy to open up and explore things at my own pace.
What I appreciate most is the balance of compassion and practical guidance. I’ve gained tools that actually work in my day‑to‑day life—strategies that help me communicate more clearly, understand myself better, and navigate challenges with more confidence. I’ve noticed real growth in how I think, respond, and care for myself.
Every session leaves me feeling lighter, more grounded, and more capable. I’m grateful for the progress I’ve made and for the steady, thoughtful support that helped me get here. This has been one of the best investments I’ve made in my well‑being, and I’d wholeheartedly recommend this experience to anyone looking for meaningful, sustainable change.
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Rating: [5 out of 5 stars!]

"EXCELLENT"

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Rating: [5 out of 5 stars!]

"Christa is very helpful and very understanding. I am very glad that I met her and learn so much in coping with my anxiety."

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Rating: [5 out of 5 stars!]

"its great"

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