Online Therapy for Insomnia

Category: Insomnia Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4381 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far, the process has been straightforward to use and helpful with any inquiries I had"

()

Rating: [5 out of 5 stars!]

"I have been very happy with the therapy I’ve received from this site."

()

Rating: [5 out of 5 stars!]

"I have been through multiple therapies related to a traumatic brain injury. I have only had one appointment so far but i am generally happy with the cost, ease of use, and perceived resources. I chose this program because i am uninsured and needed a reliable resource until i get insurance again."

()

Rating: [5 out of 5 stars!]

"Lisa is great"

()

Rating: [5 out of 5 stars!]

"The program has been great so far!"

()

Rating: [5 out of 5 stars!]

"the program has been great my therapist Karla is very good. All aspects i would rate highly"

()

Rating: [5 out of 5 stars!]

"Vanessa has been a lovely therapist. She has helped me tremendously with dealing with life changes and with feeling more confident. I've been feeling a lot happier recently with some of the coping strategies and new thought patterns we have worked on together, and I highly recommend her as a therapist!"

()

Rating: [5 out of 5 stars!]

"everything is going well so far :)"

()

Rating: [5 out of 5 stars!]

"I like the content. Just hope i could be more consistent"

()

Rating: [5 out of 5 stars!]

"I really don’t know why I waited so long to do this. Thank you random stranger on reddit that recommended me here."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.