Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3482 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I was on the fence but so far so good. I am looking forward to becoming a better me."

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Rating: [5 out of 5 stars!]

"I've been using these app, and working with Chaya for a year. It has been the easiest platform to use. I can schedule my appointments easily, and communicate with with my therapist any time, and Chaya always responds very quickly. I started using this platform when I was going through some life changes out of my home state, and needed a reliable therapist that I could work with while I traveled. Chaya has been incredible to work with, and I have seen immense growth and recovery. Highly recommend the platform and therapist."

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Rating: [5 out of 5 stars!]

"So Far Its Been Great. I Never Wouldve Thought That In The First Session I Found A Counselor That Actually Reached me and I Could Be Honest and Open. Felt Good To Let My Guard Down."

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Rating: [4 out of 5 stars!]

"I liked the option of having more therapists to choose from. So far my husband and I are happy with our therapist’s professionalism."

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Rating: [5 out of 5 stars!]

"It's been great! Thank you."

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Rating: [5 out of 5 stars!]

"Shawn,
Very thorough and insightful with our couples session, Shawn was a good mediator between my wife and I."

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Rating: [5 out of 5 stars!]

"Dr peter is amazingly knowledgeable and understanding it has been an amazing experience"

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Rating: [5 out of 5 stars!]

"Katalin has been so helpful! She is direct to the point and she asks you questions that make you think deep about your actions in life. She is very understanding and I felt so comforted and seen by her. She gave wise advice. It’s up to me to follow them. I highly recommend her."

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Rating: [5 out of 5 stars!]

"This service is just amazing! My therapist, Bernadette, has been SO helpful getting me back to my more positive, happy self! I love that I can choose when to have my sessions and I can do it from my couch, which is perfect for a super busy schedule like mine. I have recommended this service to several people because I know how helpful this is with all the amenities this site has to offer. If I could give this a rating of 100 stars, I would!"

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Rating: [5 out of 5 stars!]

"I've been here three weeks and am getting more from this service than I have from my other past therapy providers. I'm very happy with this service."

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