Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4275 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Have had therapists over the years and my current therapist is the best of them all - well educated, sharp and so kind to me and helpful - making great strides with her wonderful support."
Love My Therapist (November 25, 2025)
Rating: [5 out of 5 stars!]
"So far so good. Everything I read and researches says that online therapy is as effective as in person therapy. I'm a week in and so far I'm comfortable with my therapist Janice. She has been prompt in answering and has shown caring, concern and kindness, and not just a bunch of "you got this!" stuff. She has given me effective advice and tools to use."
IMBacon (December 01, 2025)
Rating: [5 out of 5 stars!]
"So far, this has been a really positive experience. Online therapy makes it easy to stay consistent, and I feel genuinely listened to during sessions. The conversations feel supportive but also practical, and I usually walk away with something useful to think about or apply. The platform is simple to use, which helps a lot."
QuietStrength (January 08, 2026)
Rating: [5 out of 5 stars!]
"Parisa Azadvary was an incredible therapist who provided me with lots of insight, help, and also being a great listener to my struggles. Online-Therapy was a fantastic service I'd recommend. Thanks to everyone involved :)"
Andre (November 11, 2025)
Rating: [5 out of 5 stars!]
"Enjoying it so far!"
Sarah (December 18, 2025)
Rating: [5 out of 5 stars!]
"The program has been great so far!"
Nachoz (January 04, 2026)
Rating: [5 out of 5 stars!]
"Not the greatest experience with the first counselor but I have truly enjoyed Who I am working with now... The blessing is with this service, you can make changes if need be pretty quickly."
BF (January 11, 2026)
Rating: [5 out of 5 stars!]
"my experience so far has been wonderful. My therapist has been very helpful and understanding. The worksheets have been easy but helpful as well. And this platform is more responsive and cost-effective than its competitors."
Nathan’s Review (October 27, 2025)
Rating: [5 out of 5 stars!]
"Great!"
JR (December 30, 2025)
Rating: [5 out of 5 stars!]
"Thank you so much for this service. The worksheets really made me dig in and sort out some of the difficult emotions.
My therapist, Dana, was excellent and really challenged me to keep up the work to get over the hurdles.. the constant contact helped me to have a continuous healing conversation. The videos were very informative and I have a whole new toolbox to use moving forward.
I feel like a new person in just a few weeks and am moving forward with new insights for the next season of my life and many tools to use when issues arise in the future.
I’m very glad I made the choice to log in and start healing. Thank you so much..:)
Happy Camper"
Tina (December 15, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?