Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4496 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This program gives some quality ideas for helping work through some emotional and mental situations. The therapists respond quickly to messages/notes that I left on the worksheets. I would encourage someone to try this out even if it is just to get ideas. However, I think it would be better sign up for live sessions if someone is having more pressing issues they need to talk about."
Therapy 101 (April 25, 2026)
Rating: [5 out of 5 stars!]
"The service is good and flexible. Everything was pretty transparent with what they advertise when signing up. I would probably use this service again."
LHB (April 16, 2026)
Rating: [5 out of 5 stars!]
"I really enjoy the flexibilty and just how much more is added like journals and yoga which is all very helpful. I love being able to adjust with my therapist and the worksheets help as well"
Local Bear (April 30, 2026)
Rating: [5 out of 5 stars!]
"Live sessions are fantastic , very informative and relaxing in results.
Worksheets great and work plan is fantastic."
Bo (April 26, 2026)
Rating: [5 out of 5 stars!]
"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."
Regan (February 24, 2026)
Rating: [4 out of 5 stars!]
"The accelerated way that CBT functions is great and I got lucky with my therapist first try and connected very well. Sometimes it can be a little overwhelming but I think that is just the structure and how fast you dive into it."
Month 1 (March 12, 2026)
Rating: [4 out of 5 stars!]
"I have found online-therapy very helpful so far. Really good navigation on the site and a highly qualified therapist."
Richie (April 06, 2026)
Rating: [5 out of 5 stars!]
"This is a really great service. I've learned a lot about myself and continue to grow"
Hello (March 24, 2026)
Rating: [5 out of 5 stars!]
"Found the right therapist. When you know you know."
Josh I (March 05, 2026)
Rating: [5 out of 5 stars!]
"When I first started this program I wasn’t entirely sure how I’d feel in the end but I can honestly say that I am feeling better. It took me two days to complete but I do feel better and I am definitely looking forward to my therapy sessions!"
Glad I Started (April 03, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?