Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4409 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"My experience with my second therapist was a better fit. She is very dedicated, well informed and focused on helping me build better life habits"
None (January 05, 2026)
Rating: [5 out of 5 stars!]
"i am happy so far. The program seems efficient and worthwhile. My therapist Kari is very good and great at getting back to me with follow up"
Dusty (February 25, 2026)
Rating: [4 out of 5 stars!]
"Its a bit pricey but we have gotten good help from our therapist and the worksheets are helpful. Would be good if there was an app that came with the subscription"
Benjaminme (March 23, 2026)
Rating: [5 out of 5 stars!]
"everything has been great so far"
Great (January 08, 2026)
Rating: [5 out of 5 stars!]
"I love the price point and that it allows me to schedule and know I will have 4 appointments in a month. I loved the quick matching with a therapist and the accessibility of changing my therapist easily whenever I feel its needed. The video session interface is easy to use and was clear though at times there was a voice echo (will be doing next session on laptop to compare connections); overall I am enjoying the accessibility of this service as well as the help I receive from my therapist here!"
1st (January 28, 2026)
Rating: [5 out of 5 stars!]
"I like the content. Just hope i could be more consistent"
Shikha (February 19, 2026)
Rating: [5 out of 5 stars!]
"I like my therapist she's has taught so much in such a short time so far. I like the worksheets, I also like the fact that yoga is involved with the program."
KAT (January 15, 2026)
Rating: [5 out of 5 stars!]
"This is a really great service. I've learned a lot about myself and continue to grow"
Hello (March 24, 2026)
Rating: [4 out of 5 stars!]
"I feel like this website is a good fit for me. It is a little costly but maybe that is what it takes to get good therapists on the other end. I feel that I am being helped. The support is great."
Online Therapy Eval (February 09, 2026)
Rating: [5 out of 5 stars!]
"Awesome !"
Grass (January 08, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?