Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4711 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"No complaints. Straightforward and very helpful."
Therapy Review (June 07, 2026)
Rating: [5 out of 5 stars!]
"So far it's been great. I found a wonderful therapist to talk to and am learning to change my behaviors and think about why I do some things. 10/10 would recommend!"
Dan (May 17, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been so helpful, has literally saved my life. So grateful for everything Shawn has done, she was truly world class"
Dot (July 08, 2026)
Rating: [5 out of 5 stars!]
"I feel this program and the people involved provide a great service to those who need true guidance and assistance from trained professionals with flexibility and sincerity in mind with overall feasibility and efficiency that one can rely on for peace of mind and honest progress when it comes to mental and physical health. I standby the work of my therapist and look forward to discussing things and being an active participant on my journey of discovery and healing. Thank you Online-Therapy."
CJ (July 10, 2026)
Rating: [5 out of 5 stars!]
"This has been very helpful. My therapist is great!"
Austin K (May 04, 2026)
Rating: [5 out of 5 stars!]
"I have nothing but great things to say about this platform. My therapist Sarah has been extremely helpful, wise and caring. She helped me through my struggles"
JLM (May 13, 2026)
Rating: [5 out of 5 stars!]
"Marie is AMAZING! Shes always is honest and supportive I really appreciate everything she has done"
Amanda (June 10, 2026)
Rating: [4 out of 5 stars!]
"Only just started a couple weeks but so far so good. I like being able to message when I want to. And the flexibility of making my appointment and how I want the appointment to take place."
Ray (June 15, 2026)
Rating: [5 out of 5 stars!]
"Really helpful and good at guiding the sessions even when I haven't planned fully what to say. Sympathetic but knows when to challenge ways of thinking."
First Month (May 28, 2026)
Rating: [5 out of 5 stars!]
"This is good. My therapist is nice."
Ty (July 13, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?