Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Easy to start and different options for those who can’t afford live sessions is a relief."
Angie (November 23, 2024)
Rating: [5 out of 5 stars!]
"Angela Selvaggio is exceptionally considerate and compassionate. She is understanding and patient. She gave me tools and exercises I use everyday to carry on. I am grateful Angela Selvaggio is my therapist."
Fifth (December 23, 2024)
Rating: [5 out of 5 stars!]
"I tried another service in the past, however it did not go so well. I'm glad we signed up with this one, even more that we got Catherine, she has been great. While there's still a lot to work on, I'm happy this has given us the opportunity to have an open dialogue about our issues."
An Opportunity (January 11, 2025)
Rating: [5 out of 5 stars!]
"My therapist is great! And the dashboard and stuff works well enough."
Jimbo (November 01, 2024)
Rating: [5 out of 5 stars!]
"I have greatly benefited from this therapy program. My therapist has been available and extremely helpful. Highly recommend."
Great Service (January 17, 2025)
Rating: [5 out of 5 stars!]
"One month in and already feeling results. Very grateful for this service as a nomad."
Stevie (January 10, 2025)
Rating: [5 out of 5 stars!]
"Great course and a great therapist. You will get the best results by really sticking with it and engaging with the materials. I recommend scheduling time each week to complete the modules and bring up important things to your therapist. My thought patterns are improving and I have acquired tools that I will continue to use. Completely worth the money."
Willie (January 17, 2025)
Rating: [5 out of 5 stars!]
"Helping me sort out my issues and getting my life oriented."
D. Ego (November 06, 2024)
Rating: [5 out of 5 stars!]
"Eugena was very pleasant to talk to and very insightful. I believe this is going well"
First One (October 31, 2024)
Rating: [4 out of 5 stars!]
"Find doctor extremely insightful and dedicated to my issues."
Harry (January 14, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?