Online Therapy for Insomnia

Category: Insomnia Online Therapy | Last updated: March 12th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4884 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I was going through a lot for a little while & needed more time to talk so this service has been very helpful."

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Rating: [4 out of 5 stars!]

"The CBT worksheet structure is very effective at prompting some great thoughts about what you're going through. The self led nature of the course puts the emphasis on self improvement. Having your assigned therapist comment on your responses can help steer you further in the right direction."

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Rating: [5 out of 5 stars!]

"It’s been great"

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Rating: [4 out of 5 stars!]

"Some one that listens"

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Rating: [5 out of 5 stars!]

"Ryan, my therapist, is very knowledgeable and skilled in the areas I need to work on in my life. I very much appreciate the therapuetic services I am receiving."

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Rating: [5 out of 5 stars!]

"I believe the services are helping our situation and our therapist is awesome and patient with us."

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Rating: [5 out of 5 stars!]

"Our therapist created an environment where difficult issues could be discussed openly and where both people had an opportunity to express their feelings and perspectives. I never felt that the therapist's role was to simply tell us who was right or wrong. Instead, the process helped bring communication patterns, unresolved issues, and underlying feelings to the surface.
In my case, counseling ultimately gave me something I desperately needed: clarity."

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Rating: [5 out of 5 stars!]

"Vanessa has been the most incredible therapist this summer, I truly don't know what I would have done without her. Thank you!"

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Rating: [5 out of 5 stars!]

"Feel like im good to talk about anything. And to make good progress"

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Rating: [5 out of 5 stars!]

"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."

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