Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4753 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It feels good matching with a therapist that fits you."
Lu (July 06, 2026)
Rating: [4 out of 5 stars!]
"Great services"
Ronny (June 11, 2026)
Rating: [5 out of 5 stars!]
"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"
Messaging (June 25, 2026)
Rating: [5 out of 5 stars!]
"It’s helping me a lot! I needed to write down my problems for a long time instead of holding it inside it helped me right away"
Olivia Bloom (June 13, 2026)
Rating: [5 out of 5 stars!]
"Dr sacco has been a very good therapist and provides excellent perspective and challenges me in the right ways"
Aj (June 02, 2026)
Rating: [5 out of 5 stars!]
"Marie has been helping me through a dark time and helping me understand who I truly am. Would recommend Online Therapy and her to anyone."
Willj (July 09, 2026)
Rating: [4 out of 5 stars!]
"Services have been good. I found it hard to find some of the feedback in the system at first but overall it’s good."
Anxious (July 13, 2026)
Rating: [5 out of 5 stars!]
"Great service. Very happy!"
Elaine (May 28, 2026)
Rating: [5 out of 5 stars!]
"The therapist and the worksheets are a great way to communicate without having to be in front of someone all the time. It sets a pace and flows very well."
New Me (July 20, 2026)
Rating: [5 out of 5 stars!]
"I have greatly enjoyed doing online therapy. It has been super helpful to do it online as I work two jobs and have a busy schedule. I recommend online therapy to everyone!"
Sydney (May 19, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?