Online Therapy for Insomnia

Category: Insomnia Online Therapy | Last updated: March 12th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4920 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Best platform I have found yet for these types of services."

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Rating: [4 out of 5 stars!]

"The CBT worksheet structure is very effective at prompting some great thoughts about what you're going through. The self led nature of the course puts the emphasis on self improvement. Having your assigned therapist comment on your responses can help steer you further in the right direction."

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Rating: [5 out of 5 stars!]

"I love the user friendliness of the platform. My therapist is absolutely the best. She has helped me so much. She is professional yet friendly. Very smart and I have understood a lot about my brain and life in general with her guidance"

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Rating: [5 out of 5 stars!]

"i am happy with the services so far. And ....... the objective was to make me a happier person. So ..... well done."

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Rating: [4 out of 5 stars!]

"Great therapists. Website a bit slow and a bit expensive, but great service."

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Rating: [5 out of 5 stars!]

"Very kind and helpful"

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Rating: [5 out of 5 stars!]

"I have found online-therapy.com to be an engaging and authentic service. My therapist is helpful, insightful and available."

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Rating: [4 out of 5 stars!]

"I had been putting off therapy for a long time and now I wish I hadn't. Dr. Powell has been fantastic at helping me understand myself better and I'm looking forward to further sessions to learn more about how to cope with my anxiety."

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Rating: [5 out of 5 stars!]

"My therapist was great and helped me deal with a lot of going issues"

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Rating: [4 out of 5 stars!]

"Very quick to start and match with an amazing therapist that I get along with really well and feel comfortable with! Videos and worksheets are comprehensive and well explained although the dashboard could be updated and revamped!"

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