Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4793 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful"
C Robertson (July 20, 2026)
Rating: [5 out of 5 stars!]
"I've been on this site for a week and have to say I love it. Ryan is my therapist and he is AMAZING. Very smart and gives great guidance. You guys know what your doing and I think everyone should use this site. I give 20 stars out of 10. Love It!!!"
Dina (August 08, 2026)
Rating: [5 out of 5 stars!]
"The sessions and worksheets have been able to remind me that I can reframe most things, if not anything, into better perspective."
Zander K (June 21, 2026)
Rating: [5 out of 5 stars!]
"This has really helped me navigate some issues."
Feeling Better Already (August 17, 2026)
Rating: [5 out of 5 stars!]
"This is good. My therapist is nice."
Ty (July 13, 2026)
Rating: [5 out of 5 stars!]
"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."
Donna (August 20, 2026)
Rating: [5 out of 5 stars!]
"I really enjoyed the session and it helped with my symptoms a lot"
Ping Ping (June 24, 2026)
Rating: [4 out of 5 stars!]
"I had been putting off therapy for a long time and now I wish I hadn't. Dr. Powell has been fantastic at helping me understand myself better and I'm looking forward to further sessions to learn more about how to cope with my anxiety."
Charles (August 23, 2026)
Rating: [5 out of 5 stars!]
"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."
Seth R (August 05, 2026)
Rating: [5 out of 5 stars!]
"very very very helpful so far
asking the right questions
I've been really happy with OnlineTherapy.com. Getting matched with a therapist was quick and easy, and the interactions have genuinely helped me work through what I was struggling with. Being able to message my therapist and fit appointments around my schedule made a huge difference — it felt way more accessible than in-person therapy. Highly recommend if you're looking for flexible, quality support.""
Moon (July 22, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?