Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4286 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am very grateful to have found Online-Therapy.com. Micheal is an amazing therapist who not only helps me through the though times, but also educates me and helps me understand myself."
Very Grateful (January 24, 2026)
Rating: [5 out of 5 stars!]
"Excellent! I was fortunate to get a therapist I clicked with right away. I have been in therapy on and off for decades and Joni is the best therapist I’ve had. She listens, is extremely knowledgeable and offers useful advice. I am more than satisfied with my online therapy with Joni Fowler."
Anne (November 20, 2025)
Rating: [5 out of 5 stars!]
"My therapist has helped me out so much
Very grateful"
Mr Stewart (December 27, 2025)
Rating: [5 out of 5 stars!]
"my experience so far has been wonderful. My therapist has been very helpful and understanding. The worksheets have been easy but helpful as well. And this platform is more responsive and cost-effective than its competitors."
Nathan’s Review (October 27, 2025)
Rating: [5 out of 5 stars!]
"I have liked using this course and it has been very helpful learning new strategies to deal with some of my on going issues."
Ric (December 06, 2025)
Rating: [5 out of 5 stars!]
"Insightful therapist, thought provoking without being leading or preachy."
Awesome (November 30, 2025)
Rating: [5 out of 5 stars!]
"I'm quite impressed with the convenience of Online Therapy.
Because I'm unable to go in person to sessions, it's nice to have the flexibility with the same high quality of professionalism. I'm happy with my progress and look forward to my healthy journey with my therapist."
Charlie (October 30, 2025)
Rating: [5 out of 5 stars!]
"I am enjoying my therapy. My therapist is very kind and professional and calm. I would recommend this service if all the therapists are as good."
Excellent Therapist! (January 21, 2026)
Rating: [4 out of 5 stars!]
"Very good, I wish the sessions weee a bit longer 1 hr"
Bree (January 16, 2026)
Rating: [5 out of 5 stars!]
"So far I’ve had a great experience with my therapist, he’s been a great person and easy to talk to. The online therapy platform did have some small issues but was later fixed quickly by support"
Therapy Review (November 05, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?