Online Therapy for Insomnia

Category: Insomnia Online Therapy | Last updated: March 12th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4884 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Scott has been great."

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Rating: [4 out of 5 stars!]

"really enjoying the online sessions"

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Rating: [5 out of 5 stars!]

"Good experience so far, I have a great therapist who challenges my thinking and has a good balance of zero judgement and guiding me to a healthier headspace."

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Rating: [4 out of 5 stars!]

"I actually like sitting down and reading through or even listening to the video talk. You can get a lot of tools out of this prgram that if you ever did use it will refresh you or even if it something you’ve never heard of… give it a try you might like the outcome"

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Rating: [5 out of 5 stars!]

"This has helped me a lot, I find myself in a much better place than a few months ago"

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Rating: [4 out of 5 stars!]

"overall a really great experience!"

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Rating: [5 out of 5 stars!]

"I love therapy so much! It’s my first time doing it and having a great connection with your therapist is very important"

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Rating: [5 out of 5 stars!]

"Was having problems with my anger. After beginning my therapy and going through the worksheets and following the advice of my therapist. I have and my family have noticed a huge difference in my overall attitude and the way I am handling situations that come up. It has been very helpful for me."

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Rating: [5 out of 5 stars!]

"My therapist has been really easy to talk to. I am working thought the program which I find very helpful to help me really dig deep into what I am feeling and what I am trying to find. Overall good program."

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Rating: [4 out of 5 stars!]

"I had been putting off therapy for a long time and now I wish I hadn't. Dr. Powell has been fantastic at helping me understand myself better and I'm looking forward to further sessions to learn more about how to cope with my anxiety."

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