Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4081 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have been in therapy via video conference with my therapist Loree for nearly 6 weeks and I can honestly say that the experience has been amazing and the tools she has given me , the advice and support has been great.
We really have connected and I think that has been the most helpful and supportive tool one should expect in therapy, hence why I am Excited and Happy , thank you for the many great sessions and the laughter along the way on my journey to being a better me."

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Rating: [5 out of 5 stars!]

"I came across this website on Reddit and I am glad I tried it. My therapist, Marie is very kind, knowledgeable and responsive. I like going through the resources that she provides. I feel better and I think I can become a stronger person. The worksheets are interesting to fill as well."

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Rating: [5 out of 5 stars!]

"Very easy to sign up"

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Rating: [5 out of 5 stars!]

"I started in april and i found customer service has been so helpful and gets back to me right away when i have questions. i found Loree Mastel Marr she has been great for me. you have the options to change therapist if the one you have is not working out, but i didnt have that problem Loree Mastel Marr has already been so helpful to me."

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Rating: [5 out of 5 stars!]

"It's good to dissect my situation with the therapist. I experience all of my emotions and think deeply. This will change me life"

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Rating: [5 out of 5 stars!]

"I really appreciate having access to therapy at my own pace whenever is convenient for me. I have a unique schedule and travel often so it is nice that I can take time for therapy whenever I have the chance."

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Rating: [5 out of 5 stars!]

"I was skeptical of these services. Not in person? Not covered by insurance? However, after a couple of tries, I was able to find a therapist that I aligned with. I also applied for financial aid and even reimbursement from my health insurance."

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Rating: [5 out of 5 stars!]

"I like the platform its easy to understand and helps me to reflect on myself"

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Rating: [4 out of 5 stars!]

"I like the worksheets because they allow me to work through what I need to work through but at my own pace. So when I hit a stall point it allows me to stop, to think, to reflect and then complete them."

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Rating: [5 out of 5 stars!]

"The difference between who is was before I started online-therapy and who I am today is night and day. I have my life back and it’s all thanks to Dr. Evans and this site. There’s no therapy experience, including in person, that’s given me what this platform has."

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