Online Therapy for Insomnia

Category: Insomnia Online Therapy | Last updated: March 12th, 2026 | Medically reviewed by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4788 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far a good experience, I really appreciate how easy it is to switch therapists and the response times CAN be slow but aren't terrible. Not sure how useful the worksheets are on their own, but they're good conversation starters for your therapist!"

Cherribomb (June 08, 2026)

Rating: [5 out of 5 stars!]

"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"

Dina (August 16, 2026)

Rating: [5 out of 5 stars!]

"Such a great, affordable resource that has made a difference in my mental health!"

Angela (August 07, 2026)

Rating: [4 out of 5 stars!]

"A little slow but not bad it helps a little bit to talk to someone"

To Soon To Tell (July 02, 2026)

Rating: [5 out of 5 stars!]

"I have used several other platforms in the past, as well as tried face to face therapy, but nothing ever motivated my to stay. I tried this platform and found the best, ever therapist. She has been super kind, empathetic, calming, caring. I have only had 5 sessions with her and for the first time, I want to continue. I can only recommend this platform, and Sylvie. This has helped me immensely going through the worst thing that has happened to me, so far."

I Found The Best Therapist (July 26, 2026)

Rating: [5 out of 5 stars!]

"My therapist has been life changing"

Cherry (June 17, 2026)

Rating: [4 out of 5 stars!]

"Online Therapy has been helpful, finding my therapist has been easy, and I've been looking forward to every session."

Ronnie (July 29, 2026)

Rating: [4 out of 5 stars!]

"Good but aspects of the site are bugging on phone and online videos are hard to get working on desktop"

Difficulty Using (July 22, 2026)

Rating: [4 out of 5 stars!]

"I had been putting off therapy for a long time and now I wish I hadn't. Dr. Powell has been fantastic at helping me understand myself better and I'm looking forward to further sessions to learn more about how to cope with my anxiety."

Charles (August 23, 2026)

Rating: [5 out of 5 stars!]

"If you go into this with an honest heart and the desire to learn you will change your life"

Murray (July 07, 2026)

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