Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4175 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online thearpy has helped me start a better future"

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Rating: [5 out of 5 stars!]

"I really appreciate the gentle, helpful reminders that I have access to many therapy tools to use, on the days/weeks where I'm too busy to actively think through the mess of my head."

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Rating: [4 out of 5 stars!]

"The dashboard has many features that help in many different ways"

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Rating: [5 out of 5 stars!]

"When you need someone, it can be the matter of hours before you are talking to someone. Well worth the money and this platform is amazing. It works exactly how it is advertised."

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Rating: [5 out of 5 stars!]

"Improving my life"

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Rating: [5 out of 5 stars!]

"I really enjoy the way I can do this at my own speed. I am gaining so many insights and really learning about myself."

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Rating: [5 out of 5 stars!]

"Dr. Vicki has helped me so much in such a short time, it's amazing! She has always been very flexible, patient, and caring with her approach. She has allowed me a safe space to not be ashamed of myself or the things that I want to change. I value my relationship with her very much, and I highly recommend her to anyone who wants to pull a complete 180! She has made an extremely positive change in how I see my life, my situation, myself, my brain, and my challenges. Thank you so much!!"

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Rating: [5 out of 5 stars!]

"I didn't feel judged. I felt heard. She started with an introduction, my background, and what is bothering me, and what led me to seeking therapy. Then to wrap up the session she asked me to summarize any take-away from our session."

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Rating: [5 out of 5 stars!]

"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"

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Rating: [5 out of 5 stars!]

"Very pleased Phil is a great guy!"

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