Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4309 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Awesome !"
Grass (January 08, 2026)
Rating: [5 out of 5 stars!]
"Fun, honest, and challenging. Also very fluid. The challenge is difficult to stand by and support, but I will do it."
The First Time (January 20, 2026)
Rating: [5 out of 5 stars!]
"I had to do some searching for a therapist who I felt listened to me and gave thoughtful feedback, but once I found them, the therapy has been so rewarding. I have learned so much about myself and my therapist always leaves me with something to think about. I recommend this platform to everyone I'm close to."
Finally (December 12, 2025)
Rating: [5 out of 5 stars!]
"Very helpful great therapist"
Courtney (December 03, 2025)
Rating: [4 out of 5 stars!]
"This website is easy to use and encourages you to work on issues yourself, which is great if you're a more independant person. I'm enjoying it so far."
Fox (January 21, 2026)
Rating: [4 out of 5 stars!]
"The services seem to be good"
Service (January 29, 2026)
Rating: [5 out of 5 stars!]
"Wonderful, my counselor is very attentive and helpful."
Lake Girl (December 16, 2025)
Rating: [4 out of 5 stars!]
"So far I feel the guided workshops have really helped direct me In a way that my therapist can help understand me and myself more than I ever thought I could"
Let Everything Out (November 16, 2025)
Rating: [5 out of 5 stars!]
"I like the concept of online. I struggle with in person chats so being able to do it from home brings me more confidence sharing my life struggles. So far so good."
Rickell (December 30, 2025)
Rating: [4 out of 5 stars!]
"I like the worksheets and enjoyed our first video session"
Fine So Far (November 23, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?