Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4849 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have used several other platforms in the past, as well as tried face to face therapy, but nothing ever motivated my to stay. I tried this platform and found the best, ever therapist. She has been super kind, empathetic, calming, caring. I have only had 5 sessions with her and for the first time, I want to continue. I can only recommend this platform, and Sylvie. This has helped me immensely going through the worst thing that has happened to me, so far."
I Found The Best Therapist (July 26, 2026)
Rating: [5 out of 5 stars!]
"Therapy has been very insightful. I have learned alot about myself and have been making progress."
Veronica Espinoza (July 05, 2026)
Rating: [5 out of 5 stars!]
"My doctor is a huge professional that simultaneously maintains a very conversational and human approach to the therapies, which is very helpful when is hard for you to open up!"
Alex (August 03, 2026)
Rating: [5 out of 5 stars!]
"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."
Mame (September 17, 2026)
Rating: [5 out of 5 stars!]
"Very kind and helpful"
George Leonard (September 04, 2026)
Rating: [5 out of 5 stars!]
"Affordable, switching therapists is very easy. I really like my current therapist, he has broadened my scope entirely"
Tyren (July 14, 2026)
Rating: [5 out of 5 stars!]
"I love it."
SS (August 05, 2026)
Rating: [5 out of 5 stars!]
"Online Therapy has changed the way I am able to heal. I get to schedule at my convenience and in the comfort of my home. I can message my therapist whenever I can and she responds promptly. This has made a difference in my self-talk and my relationships."
Alicia (September 28, 2026)
Rating: [5 out of 5 stars!]
"I've never had counseling that combines counseling sessions with actual homework and reading. And the content is great. It has strongly helped me in my journey towards healing and I am grateful for the program."
Great Platform (August 10, 2026)
Rating: [5 out of 5 stars!]
"Marie has been helping me through a dark time and helping me understand who I truly am. Would recommend Online Therapy and her to anyone."
Willj (July 09, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?