Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I like the program and the options for therapists, but I've had some technical difficulties before, as I accidentally booked a text session instead of video and it wasn't possible to change it on short-notice, even though my therapist would have been able to switch to video as well."
Review2026 (January 24, 2026)
Rating: [5 out of 5 stars!]
"Therapist is awesome and helpful. I am grateful!"
Bon (December 14, 2025)
Rating: [5 out of 5 stars!]
"good service so far with a knowledgeable and kind therapist"
Pi (January 03, 2026)
Rating: [5 out of 5 stars!]
"Brilliant prices and great to have financial aid."
Leanne (November 21, 2025)
Rating: [5 out of 5 stars!]
"I have received worksheets from my therapist."
Carol (December 18, 2025)
Rating: [4 out of 5 stars!]
"It’s been great to have someone to listen to me and share their feedback"
Good Listening (February 06, 2026)
Rating: [5 out of 5 stars!]
"Great!"
JR (December 30, 2025)
Rating: [5 out of 5 stars!]
"I like my therapist she's has taught so much in such a short time so far. I like the worksheets, I also like the fact that yoga is involved with the program."
KAT (January 15, 2026)
Rating: [5 out of 5 stars!]
"Wonderful, my counselor is very attentive and helpful."
Lake Girl (December 16, 2025)
Rating: [5 out of 5 stars!]
"I have liked using this course and it has been very helpful learning new strategies to deal with some of my on going issues."
Ric (December 06, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?

