Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Love the support I am getting."
Healthy Outlets (July 21, 2026)
Rating: [5 out of 5 stars!]
"Our therapist created an environment where difficult issues could be discussed openly and where both people had an opportunity to express their feelings and perspectives. I never felt that the therapist's role was to simply tell us who was right or wrong. Instead, the process helped bring communication patterns, unresolved issues, and underlying feelings to the surface.
In my case, counseling ultimately gave me something I desperately needed: clarity."
Convenient Access To Your Theapist (September 26, 2026)
Rating: [4 out of 5 stars!]
"Great value and easy to access. The main drawback is that navigating international time zones can be a bit confusing."
BC (July 27, 2026)
Rating: [5 out of 5 stars!]
"I had Lynn Hiscoe as my therapist over the past few months. She has helped me understand why I am who I am along with the guidance I needed to work on improving my relationship with my Wife. She has a very direct, no nonsense approach which I found to be very effective in leading me down the path to becoming more empathetic, kind, and compassionate. I would recommend Lynn to anyone looking for a great therapist!"
Finding My Path (September 08, 2026)
Rating: [5 out of 5 stars!]
"My therapist has been really easy to talk to. I am working thought the program which I find very helpful to help me really dig deep into what I am feeling and what I am trying to find. Overall good program."
Bimstar (August 21, 2026)
Rating: [5 out of 5 stars!]
"Excellent"
MZ (October 06, 2026)
Rating: [5 out of 5 stars!]
"My first two sessions with Lynn have been excellent. She listens very well, asks good questions and has given me valuable advice and some useful 'homework' assignments."
A & L (September 16, 2026)
Rating: [5 out of 5 stars!]
"I have found a lot of value in this process thanks to Marisa. I look forward to our love sessions, and they have been truly helpful for our relationship with my husband. It has been only a couple of weeks, but we are already in a much better place. Thank you"
Mariana (August 30, 2026)
Rating: [5 out of 5 stars!]
"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"
Dina (August 16, 2026)
Rating: [5 out of 5 stars!]
"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."
Mame (September 17, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?