Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4132 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I really enjoy the way I can do this at my own speed. I am gaining so many insights and really learning about myself."
Bekah (September 15, 2025)
Rating: [5 out of 5 stars!]
"I loved doing the worksheets. The way they were structured by section and idea of section, and the proper questions they asked, really made me reflect and challenge myself. I feel that they were particularly beneficial."
Worksheets (October 28, 2025)
Rating: [4 out of 5 stars!]
"I feel progress has been steady, I’d just like more flexibility with times to schedule my live sessions"
Dr Sean Is Very Well Prepared (September 19, 2025)
Rating: [5 out of 5 stars!]
"Parisa Azadvary was an incredible therapist who provided me with lots of insight, help, and also being a great listener to my struggles. Online-Therapy was a fantastic service I'd recommend. Thanks to everyone involved :)"
Andre (November 11, 2025)
Rating: [5 out of 5 stars!]
"Easy to use and I appreciate my therapist’s constant support."
Tobinej (October 17, 2025)
Rating: [4 out of 5 stars!]
"Therapist is great! I wish there was more live sessions but overall it’s good"
Mon (October 06, 2025)
Rating: [5 out of 5 stars!]
"Very happy so far"
Enzo (August 27, 2025)
Rating: [5 out of 5 stars!]
"I really appreciate the gentle, helpful reminders that I have access to many therapy tools to use, on the days/weeks where I'm too busy to actively think through the mess of my head."
Res (October 24, 2025)
Rating: [5 out of 5 stars!]
"Dr. Selvaggio is great. I have faith in my self in going forward and trust in her help."
2nd Round (September 17, 2025)
Rating: [5 out of 5 stars!]
"easy so far, will update when i have my first session’"
Great! (September 27, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?