Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3723 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Going into therapy has already made a positive difference in my life just one month in. I'm beginning to think clearer and develop long term habits and structure in my life. CBT is helping me identify and restructure my negative thoughts and habits, allowing me to get back on my feet instead of dwelling in them. I will be continuing this program for the foreseeable future to help me through my tough times."

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Rating: [5 out of 5 stars!]

"Great sessions, very insightful and helpful"

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Rating: [5 out of 5 stars!]

"Love the system"

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Rating: [5 out of 5 stars!]

"Therapist is very open and good to talk to i like the program very easy to follow and not overwhelming"

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Rating: [5 out of 5 stars!]

"This program has been great. It has gotten me through some really tough times. I can feel myself improving so much and I have learned a lot. My therapist has been great. She has been kind and offered me some really good suggestions."

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Rating: [5 out of 5 stars!]

"I was nervous about going to therapy for the first time, but the fact it’s 100% online i feel more comfortable to talk to my therapist!!"

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Rating: [5 out of 5 stars!]

"A great program, just what I needed. As a mom, scheduling my appointments around my schedule was easy. My therapist was helpful, honest, and kind. I really needed help getting back on the right track mentally, and this program was worth it for me. I would recommend!"

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Rating: [5 out of 5 stars!]

"Great professional online therapy! I like that there are worksheets and ways to contact your therapist through messaging. Easy scheduling also. Thank you!"

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Rating: [5 out of 5 stars!]

"Was a hate for therapy but try it out and it work"

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Rating: [5 out of 5 stars!]

"Great seamless experience so far. Very kind and thoughtful counselors"

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