Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4261 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Ive been a customer since a few years ago, although not continuously but I have to say each touchpoint I have with this website has been customer and patient centric. The staff are professional and respect us."
Customer Centric (November 22, 2025)
Rating: [5 out of 5 stars!]
"Been fairly easy and fast so far"
Review (January 09, 2026)
Rating: [4 out of 5 stars!]
"Good service"
Elk (November 24, 2025)
Rating: [5 out of 5 stars!]
"excellent sound board and help when one is confused and needs help"
Raj K (November 04, 2025)
Rating: [5 out of 5 stars!]
"I felt supported in my healing journey so far, which is lovely."
Ray (December 12, 2025)
Rating: [5 out of 5 stars!]
"When you need someone, it can be the matter of hours before you are talking to someone. Well worth the money and this platform is amazing. It works exactly how it is advertised."
Fast And Always There (November 03, 2025)
Rating: [5 out of 5 stars!]
"I enjoy using this platform a lot more than others in the past. If you have any issue, at least support replies to you within a 24 hour time frame. If you are reading this and you fall into the low income category or are between jobs, they also have an option to help you so that you can continue your therapy. That is what I really appreciated."
It Is Really Helpful (November 07, 2025)
Rating: [5 out of 5 stars!]
"Therapist has been a pleasure to work with and is helping me. Scheduling is easy and straightforward. Would recommend."
Jeff (November 03, 2025)
Rating: [5 out of 5 stars!]
"I like the concept of online. I struggle with in person chats so being able to do it from home brings me more confidence sharing my life struggles. So far so good."
Rickell (December 30, 2025)
Rating: [4 out of 5 stars!]
"Mina was wonderful"
Grams (December 15, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?