Online Therapy for Insomnia

Category: Insomnia Online Therapy | Last updated: March 12th, 2026 | Medically reviewed by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4496 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is wonderful and has helped me so much. I love that I can respond whenever. I have a busy schedule so this is perfect for me!"

Nicky (April 21, 2026)

Rating: [5 out of 5 stars!]

"I have been using the program for some weeks now, and so far I am happy with it. I hope to achieve my goals by the end of the program."

H+ (April 23, 2026)

Rating: [5 out of 5 stars!]

"Thanks for helping me to get more familiar with myself."

E For Excellent (April 09, 2026)

Rating: [5 out of 5 stars!]

"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."

Regan (February 24, 2026)

Rating: [5 out of 5 stars!]

"I've been using online therapy for a few years now and with time and dedication to the process, you can definitely see results. I find my last therapist Li to be extremely responsive, helpful, insightful, and knowledgeable."

Making Progress (February 11, 2026)

Rating: [4 out of 5 stars!]

"Good platform. Current therapist consistently available. Expensive service."

RN (April 19, 2026)

Rating: [5 out of 5 stars!]

"Great"

Ben (March 20, 2026)

Rating: [5 out of 5 stars!]

"Therapy has really helped us to confront our issues in a meaningful and helpul way."

Jani (February 15, 2026)

Rating: [5 out of 5 stars!]

"I’ve had a lot of insights regarding the way I think and how my past experiences and childhood tie up to the person I am or becoming now. Grateful for Dr Peter’s patience. Continuing my subscription. I recommend this platform over any other"

Pat (April 10, 2026)

Rating: [5 out of 5 stars!]

"This is my first experience of any therapy and I'm been very happy so far. It's only been a month, but the combination of weekly sessions and worksheets to work through have been very helpful. I'm finding the writing process very cathartic. Regarding the sessions, I didn't require anything groundbreaking, I just needed a neutral voice who could help me to better understand my own hypothesis of what I was facing. It has been everything I required, and I've been very pleasantly surprised at how quickly it has had a positive effect on my life."

Alex K (February 09, 2026)

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