Online Therapy for Insomnia

Category: Insomnia Online Therapy | Last updated: March 12th, 2026 | Medically reviewed by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4503 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"have been loving the program so far!"

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Rating: [5 out of 5 stars!]

"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."

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Rating: [5 out of 5 stars!]

"This program gives some quality ideas for helping work through some emotional and mental situations. The therapists respond quickly to messages/notes that I left on the worksheets. I would encourage someone to try this out even if it is just to get ideas. However, I think it would be better sign up for live sessions if someone is having more pressing issues they need to talk about."

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Rating: [5 out of 5 stars!]

"Mrs.Ty is the best therapist in the world. I don’t know what I would do with out her."

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Rating: [5 out of 5 stars!]

"Very helpful! Has helped my anxiety a lot"

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Rating: [5 out of 5 stars!]

"I have really enjoyed using the service. Previously I never wanted to do online therapy but the platform has been easy to use."

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Rating: [4 out of 5 stars!]

"Its a bit pricey but we have gotten good help from our therapist and the worksheets are helpful. Would be good if there was an app that came with the subscription"

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Rating: [5 out of 5 stars!]

"It's been great! The worksheets really help with self reflection."

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Rating: [5 out of 5 stars!]

"So glad that me and my husband were able to find a marriage counseling situation that works for us. Being a therapist myself, I was hesitant and Katie and embraced this and has been able to help me quite a lot to separate provider from wife. She presented herself in a way where we both feel supported and able to tap into vulnerability. Make plans and move in a direction that is healthy. My understanding is that Katie has a history of providing trauma services to individuals as well in addition to many other things- Very knowledgeable, Supportive, And also able to tow the line and set boundaries for us both in a way that is gentle. Thank you so much Katie and Online Therapy! My husband and I both believe that we will be able to keep our marriage intact and move forward in a healthy way and would likely not have been able to do this without the service that Katie is providing. Highly recommend this therapist, regardless of the issues that one is living with!! Danni & David"

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Rating: [5 out of 5 stars!]

"Thanks"

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