Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3469 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I'm working through some issues. Going at my own pace and when convenient to me is really enabling me to make sense of things. My therapist is supportive and responds in a timely manner, whilst also allowing me to process their advice and the course work at my leisure. Very positive experience so far. Thanks."

Suits My Timeframes (September 27, 2024)

Rating: [5 out of 5 stars!]

"I am liking the worksheet sections and the journal entry section."

Jen (October 02, 2024)

Rating: [5 out of 5 stars!]

"I’m feeling better and positive about my endeavor's and I’m using these therapies to gather more understanding and rational regarding my stressors."

An (October 27, 2024)

Rating: [5 out of 5 stars!]

"Sonja is very attentive and gives practical advice."

Us (October 29, 2024)

Rating: [5 out of 5 stars!]

"Very easy to access and schedule. My therapist is already helping my mental health a bunch. Would recommend to others looking for an online platform."

Cyrus (October 10, 2024)

Rating: [5 out of 5 stars!]

"I was at a really low spot, honestly, and it was my own fault. But Kacey has really helped me pinpoint some things that I've always known were wrong, but didn't know how to address. She also helped hold me accountable for beginning to exercise again, and encourages me to give myself credit for where I'm already at. That in itself is a priceless piece of advice that has taught me alot. Online Therapy is the best thing that's happened to me in a long time."

Kacey Is Great (October 29, 2024)

Rating: [5 out of 5 stars!]

"Have learned a lot but also to keep quiet and listen"

Duct Tape (August 30, 2024)

Rating: [5 out of 5 stars!]

"This was the best choice for me, quick and convenient, having been through the mental health system in two countries, digitising and empowering the user for instant support has to be the future of these support sectors. Well done."

Aim (September 27, 2024)

Rating: [5 out of 5 stars!]

"Dr peter is amazingly knowledgeable and understanding it has been an amazing experience"

Mike (October 14, 2024)

Rating: [5 out of 5 stars!]

"It's been great! Thank you."

Lance (November 20, 2024)

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