Online Therapy for Health Anxiety

Category: Health Anxiety Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Are You Health Conscious or Health Anxious?

Almost every one of us gets concerned about our health and well-being. And that concern can motivate us to try to optimize our eating, sleep and to lead a healthy lifestyle. Being health conscious can be great. It helps a lot in leading a healthy, happy, successful and meaningful life.

However, problems arise when this health consciousness gets transformed into “health anxiousness”. If you become too obsessed about your health and if you get too apprehensive that you are suffering from a severe illness (without the presence of such medical symptoms), then you may be experiencing health anxiety. In the past, psychologists referred to this as “hypochondria”. However, it is now called Illness Anxiety Disorder.

Illness Anxiety Disorder is a somatic symptom disorder in which the person suffering from it gets overly anxious or obsessed over his/her physical conditions. They see even a minor problem as an exaggerated severe illness. People suffering from Illness Anxiety Disorder often require continuous care, support and assurance from health service providers, family and acquaintances.

     

See if you recognize yourself in the symptoms of health anxiety:

     
Being preoccupied with having or developing a serious disease or health condition
Worrying that minor symptoms or body sensations mean you have a serious illness
Being easily alarmed about your health status
Finding little or no reassurance from doctor visits or negative test results
Worrying excessively about a specific medical condition or your risk of developing a medical condition because it runs in your family
Having so much distress about possible illnesses that it's hard for you to function
Repeatedly checking your body for signs of illness or disease
Frequently making medical appointments for reassurance - or avoiding medical care for fear of being diagnosed with a serious illness
Avoiding people, places or activities for fear of health risks
Constantly talking about your health and possible illnesses
Frequently searching the internet for causes of symptoms or possible illnesses

What’s more, people with Illness Anxiety Disorder can also experience additional mental health issues, such as Obsessive Compulsive Disorder (OCD), Clinical Depression, Anxiety, Panic Attacks, Generalized Anxiety Disorder (GAD).

Approaches That Can Help with Health Anxiety

The good news is that health anxiety can improve with the right support and practical strategies. One of the most commonly used approaches for health anxiety is Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thought patterns and behaviors that reinforce anxiety.

CBT often includes techniques such as cognitive restructuring, gradual exposure to feared situations, and learning healthier ways to respond to bodily sensations and health-related worries. These approaches can help reduce the cycle of constant reassurance seeking, symptom checking, and excessive worry.

Through our online therapy program, you can work on health anxiety using structured CBT tools together with therapist guidance through messaging and live sessions. Over time, many people learn to manage their health concerns more effectively and regain a greater sense of balance in their daily lives.

Reviews

Our online therapy services have received 4415 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"we had some difficulty finding a therapist who fit our schedule, but once we did it has been a really good start."

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Rating: [5 out of 5 stars!]

"I really don’t know why I waited so long to do this. Thank you random stranger on reddit that recommended me here."

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Rating: [5 out of 5 stars!]

"Therapy was very helpful, i definitely recommend. It helped me pull though on some tough days"

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Rating: [5 out of 5 stars!]

"Lisa is great"

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Rating: [5 out of 5 stars!]

"the program has been great my therapist Karla is very good. All aspects i would rate highly"

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Rating: [5 out of 5 stars!]

"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."

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Rating: [5 out of 5 stars!]

"Thanks for all the useful tools , great follow up with the counselling, appreciated every steps of this therapy.
Very helpful."

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Rating: [5 out of 5 stars!]

"I just got switched to therapist called Tania, she started off with encouraging a live session to know about me first and has provided some very insightful information about me already. This made me feel heard and safe, looking forward to our next live session!"

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Rating: [5 out of 5 stars!]

"The online-therapy.com platform is great. I would like to see the prices become cheaper than what they are and have a package where it’s just a video meeting with a therapist once a week. I am not sure of other people but I don’t use the messaging, activity log, journal etc. that is redundant in my eyes, I want to actually talk face to face or video with the therapist.

There is a lot of people out there who cannot afford the prices but actually need and require the help."

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Rating: [5 out of 5 stars!]

"everything has been great so far"

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