Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Easy to choose the right plan for me"
Start (February 08, 2025)
Rating: [5 out of 5 stars!]
"I found this website quite useful and my therapist is really good. I’ve tried a few other places for therapy but found this to be the best. Could use an app though. Rest is good!"
Amna (January 23, 2025)
Rating: [5 out of 5 stars!]
"Vanessa really helped me have clarity in my problems. She helps you find the root cause of the issue and work with that. I dont usually get along with therapists and feel like i finally found someone i can speak freely.
She is very easy and kind to work with - would fully recommend!"
Ash (February 20, 2025)
Rating: [5 out of 5 stars!]
"Belinda Gray was absolutely phenomenal! My wife and I faced the most challenging period in our relationship in November 2024, reaching a point where I was considering moving out and starting a new life. This was unprecedented in our 14.5 years together, making it particularly difficult.
Desperately needing professional help, we discovered online-therapy.com. The website's user-friendly and interactive interface proved invaluable during this time.
Our weekly video sessions with Belinda created a sense of mutual accountability. Her expertise, kindness, and insight were instrumental in helping us strengthen our marriage. She provided us with practical tools and guidance that helped us reconnect and rebuild our relationship. Thanks to her support, we've made significant progress in understanding and communicating with each other.
I highly recommend Belinda to any couples going through difficult times. Her compassionate approach and professional expertise make her an exceptional therapist who can help you navigate even the most challenging relationship issues."
Vee (February 12, 2025)
Rating: [5 out of 5 stars!]
"Excellent therapists. Love the progress so far."
Mic (January 10, 2025)
Rating: [5 out of 5 stars!]
"great therapy"
Lin (February 14, 2025)
Rating: [5 out of 5 stars!]
"amazing. I love the program."
Adam (February 14, 2025)
Rating: [5 out of 5 stars!]
"Easy website to use and good therapist."
Great (February 13, 2025)
Rating: [5 out of 5 stars!]
"Love my therapist and got back on her schedule as quickly as I could"
Fast Progress (February 06, 2025)
Rating: [5 out of 5 stars!]
"This is the best online therapy provider I have come across. The course alone that you do alongside therapy is incredible. I am making so much progress in as little as 3 months. My therapist is top notch and price wise, I could never get anything this affordable so I really feel lucky to have access to a service like this. Thank you Online-Therapy"
Sophie (January 24, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?