Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3474 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This CBT Course has been very helpful for me. I have done CBT before but this has worked for me.

I think the blend of the worksheets, the videos and the notes are really helpful. I took the on line feedback only from the therapist, I wanted this as I felt this was the best way I would respond (i.e. small feedback notes, rather than weekly sessions).

The challenge for me will be to keep this up, especially when things don't go the well, if this happens I'll re subscribe for a refresher."

James_a (October 30, 2024)

Rating: [5 out of 5 stars!]

"Thus far I'm very satisfied with the service. I was actually given two additional free video meetings because of a mistake I made. But most of all I'm happy with my very intelligent, experienced, insightful therapist Bernadette. First time doing cognitive therapy and I see it's the best therapy. It makes you work and think and take responsiblity for your thinking and thoughts which can start a cycle of anxiety and depression. That is hard work but necessary hard work for those serious about addressing their problems."

Satisfied Customer (September 20, 2024)

Rating: [5 out of 5 stars!]

"Easy to start and different options for those who can’t afford live sessions is a relief."

Angie (November 23, 2024)

Rating: [5 out of 5 stars!]

"This was the best choice for me, quick and convenient, having been through the mental health system in two countries, digitising and empowering the user for instant support has to be the future of these support sectors. Well done."

Aim (September 27, 2024)

Rating: [5 out of 5 stars!]

"Chaya is fantastic! She listens and gives real solutions."

DebTherapy (September 18, 2024)

Rating: [5 out of 5 stars!]

"My therapist is great! Such a huge help to me. I feel completely comfortable talking to her."

Cara (October 14, 2024)

Rating: [5 out of 5 stars!]

"This service has been great and so helpful even in just a few weeks"

Kevin R (September 15, 2024)

Rating: [5 out of 5 stars!]

"My assigned counselor has been very attentive to our needs and professional."