Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3694 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I love how flexible the schedules are, and I am very happy with my therapist!"

Alyssa (February 19, 2025)

Rating: [5 out of 5 stars!]

"I am so happy I found this service with such a price. My life has been riddled with addictions and my therapist is giving me the information and tools I can use to free myself."

Jeff (April 02, 2025)

Rating: [5 out of 5 stars!]

"I started therapy about three weeks ago, and my therapist has been amazing! After completing a few online questionnaires, the therapist had a good starting point to address my concerns. He has been invaluable in giving me tools to deal with my issues, and I have scheduled my first video session. So far, I can definitely say it is worth the money. I work out of the US, and we are still able to communicate several times a week."

Rick (March 26, 2025)

Rating: [5 out of 5 stars!]

"I already feel better and my mind is a bit at ease. Thank you"

Happy Face (February 24, 2025)

Rating: [5 out of 5 stars!]

"6 weeks in, she is wonderful. there seems to be some confusion on the website with how payments recur.. hopefully that sorts itself out next time without cancelling my session (I got it back same date and time so no harm done)."

Amazing Therapist (March 04, 2025)

Rating: [5 out of 5 stars!]

"Feeling like I'm actually making positive changes in my mindset and sticking to them and applying more frequently."

Ca (February 15, 2025)

Rating: [4 out of 5 stars!]

"it has definitely got me to change my way of thinking and look at things differently."

Moo (April 14, 2025)

Rating: [5 out of 5 stars!]

"Therapist is very open and good to talk to i like the program very easy to follow and not overwhelming"

Jess (April 01, 2025)

Rating: [5 out of 5 stars!]

"Very helpful self paced counselor supported therapy. So far giving insight and helpful tools for daily life."