Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4793 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love the flexibility. I get to talk to my therapist when I need it most and on my terms. She’s the best!"

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Rating: [5 out of 5 stars!]

"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."

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Rating: [5 out of 5 stars!]

"After only one call I’m already feeling better."

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Rating: [4 out of 5 stars!]

"I've found the weekly video sessions really useful to talk through how I'm feeling. So far I am yet to use much of the self-paced content"

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Rating: [5 out of 5 stars!]

"Kat has been fantastic! Not only was she attentive to my needs , she really listened and guided me accordingly. I would strongly recommend Kat to anyone who needs a empathetic , kind and professional counsellor! Thank you so much Kat!"

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Rating: [4 out of 5 stars!]

"Great care for anyone needing guidance in life's challenges."

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Rating: [4 out of 5 stars!]

"I have been seeing a little clearer and seeing myself in a different light. Though, I wont say I am healed and I am okay, I can still see the small steps and be happy with it."

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Rating: [4 out of 5 stars!]

"I had been putting off therapy for a long time and now I wish I hadn't. Dr. Powell has been fantastic at helping me understand myself better and I'm looking forward to further sessions to learn more about how to cope with my anxiety."

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Rating: [5 out of 5 stars!]

"It's really helped me to heal and breakthrough"

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Rating: [5 out of 5 stars!]

"Efficient"

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