Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4783 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Quality therapy and support with actionable feedback."

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Rating: [5 out of 5 stars!]

"This has been such a great way to organize and analyze a tornado of thoughts. It's well organized and actually feels like I'm making progress in such a short time."

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Rating: [5 out of 5 stars!]

"Very practical"

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Rating: [5 out of 5 stars!]

"If you go into this with an honest heart and the desire to learn you will change your life"

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Rating: [4 out of 5 stars!]

"Online Therapy has been helpful, finding my therapist has been easy, and I've been looking forward to every session."

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Rating: [5 out of 5 stars!]

"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"

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Rating: [5 out of 5 stars!]

"I am happy with the program and my therapist so far. I am three weeks into the program and plan to continue."

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Rating: [5 out of 5 stars!]

"Conveinient way to start my therapy journey at my own pace."

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Rating: [4 out of 5 stars!]

"Great value and easy to access. The main drawback is that navigating international time zones can be a bit confusing."

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Rating: [5 out of 5 stars!]

"My therapist has been really great. I've been working with her for a long time now and she's always super patient, understanding, and adaptable to my needs at any given time. I feel very comfortable sharing whatever I need to with her. Highly recommend!!"

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