Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 3860 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"The platform works fine. Very convenient."

Slothbear (May 01, 2025)

Rating: [5 out of 5 stars!]

"The unlimited chat with my therapist really helps me go through the daily things that happens in my life. My therapist is super positive and has helped me improve many things since I started with her. I love the worksheet that makes me really think and understand myself."

Em (May 13, 2025)

Rating: [5 out of 5 stars!]

"Great concept!"

John (May 06, 2025)

Rating: [5 out of 5 stars!]

"We've only had one session, but I've already found Dr. Vicki Coleman to be kind, patient, and understanding. Looking forward to finding a way out of my current problems!"

Dr. Coleman (April 29, 2025)

Rating: [5 out of 5 stars!]

"The courses that go along with the therapy are great to help the therapy journey. They're meaningful at getting you to understand the causes of your problems and your therapist talks you through them."

Kelsie (May 15, 2025)

Rating: [4 out of 5 stars!]

"I like the worksheets, but it can be alot to navigate sometimes."

Thomas (April 17, 2025)

Rating: [5 out of 5 stars!]

"Great contact with therapist. Has been a great help with my mental health"

Cpet (July 08, 2025)

Rating: [5 out of 5 stars!]

"The program and support from the therapist really comes at your own pace, which works great for me."

Bob Vos (May 21, 2025)

Rating: [5 out of 5 stars!]

"Excelent service so far."