Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4777 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I was hesitant to start therapy online, but I decided to give it a go and I'm absolutely in love with the experience. The website is very well put together, I particuarly enjoy the text exchange with my therapist (Who is beyond amazing at her work), I feel like thise medium of communication allows me to really dive deep into my thoughts and feelings, and the live sessions become an exciting, supportive part of the process rather than me trying to fit all the complexity of my world into a 45 min weekly session.

100% recommend, I myself will keep using the service for as long as I can afford it (and it is very affordable, especially for the ammount of help I'm getting out of it)."

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Rating: [4 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"Great service, great people! So extremely helpful!!! I needed this more than anyone could ever know"

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Rating: [5 out of 5 stars!]

"I am only a couple weeks into this program and am enjoying it so far. I've had one session with my therapist, Shawn Matthews, and she has been excellent. I felt very safe to discuss my emotions and issues, and the worksheet feedback has been timely and very insightful. I look forward to trying out the yoga and meditation learning next."

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Rating: [5 out of 5 stars!]

"It has been great"

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Rating: [5 out of 5 stars!]

"I've almost finished my first month and feel very positive about how things are going. I particularly enjoyed the worksheets which my therapist can review and feedback on. It gives us plenty to discuss in the video calls if there's not something I specifically want to choose to discuss. Marisa my therapist, is really good to talk to and gives me a lot of hope for developing and a happier future being myself. The messaging side of the therapy is great, I always receive very considered and detailed responses to anything I have asked or mentioned. I would recommend this platform to anybody needing someone to talk to or feel they need support."

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Rating: [5 out of 5 stars!]

"Steve has been wonderful and a great help in my healing journey."

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Rating: [5 out of 5 stars!]

"I found an incredibly empathetic therapist during one of the most shocking times of my life. I have gone through many therapists and online services and this is the first time I actually want to continue therapy."

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Rating: [5 out of 5 stars!]

"I feel like doing this has not only confirmed some stuff with me that I already knew, but helped me realize stuff I wouldn't have without that extra perspective. I know i may never be truly ‘cured’ from my problems, but I know feel less that I'm truly broken, and that I have the ability to work towards chsnge."

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Rating: [5 out of 5 stars!]

"Really good and helpful so far!"

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