Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4316 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Helpful and convenient"

MH (November 09, 2025)

Rating: [5 out of 5 stars!]

"You can work at your own pace. If you have time and are working through issues quickly the worksheets are really nice. The messaging is nice when things come up between sessions so you have a better support network. I like the ability to do live sessions wherever and not be limited by location and availability."

Good Service (January 23, 2026)

Rating: [5 out of 5 stars!]

"I just got switched to therapist called Tania, she started off with encouraging a live session to know about me first and has provided some very insightful information about me already. This made me feel heard and safe, looking forward to our next live session!"

Emily (February 06, 2026)

Rating: [5 out of 5 stars!]

"This is a great site that gives you all the tools you need for success in your therapy journey. Having a licensed therapist like Sherrie along also helps so much, the worksheets provided along with the journal really help me take a moment and understand how I feel on a day to day basis."

Life Changing (February 03, 2026)

Rating: [5 out of 5 stars!]

"Amazing support. My therapist was exceptionally helpful and my therapy journey has been incredibly rewarding."

Clint (January 18, 2026)

Rating: [5 out of 5 stars!]

"This platform has help me look at, take time and accept things. I am only a few sessions in. But I am noticing the subtle changes in my mindset and I think that’s what was needed for me to able to get better.
I have a wonderful therapist"

A Safe Space To Elevate (December 16, 2025)

Rating: [5 out of 5 stars!]

"Forward thinking."

Joe (December 11, 2025)

Rating: [5 out of 5 stars!]

"So far, the process has been straightforward to use and helpful with any inquiries I had"

Lil (January 12, 2026)

Rating: [5 out of 5 stars!]

"I was skeptical at first, but one month in and I love my therapist. She has been a huge help"

Sam (November 30, 2025)

Rating: [5 out of 5 stars!]

"I enjoy the active PC experience to work at my pace"