Online Therapy for GAD
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.
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Reviews
Our online therapy services have received 4622 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have been working with Kat for some time now and am grateful for her. Highly recommend her as a therapist. She knows what she is talking about and listens to her client. Also, very flexible with tools to help and patient. It do not feel like just a number."
Julie (May 22, 2026)
Rating: [5 out of 5 stars!]
"10/10 wish it was an app tho but love that its online and can message 24/7"
Debbie (April 20, 2026)
Rating: [5 out of 5 stars!]
"Lisa is so wonderful. Listens well and gives great feedback"
Melissa Mata (April 19, 2026)
Rating: [5 out of 5 stars!]
"It took a few days to become adjusted to the website but once I became comfortable and familiar enough, I really started to enjoy it. I learned a lot within the first few days about “why” I think and react the way I do, and paying attention to my behavior has opened my eyes to so many things. I used to sit alone and wonder “what is wrong with me? Why do I think or act this way? What can I do to make it better?” I looked for answers in all the wrong places and couldn’t afford therapy out of pocket, until I was recommended to online-therapy. It’s affordable, I get to speak to my therapist more than I was previously, and everything is documented and recorded so I can always go back and review what I’ve already covered as a refresher. I didn’t enjoy therapy before, but this site has made it so much easier."
Thane (June 02, 2026)
Rating: [5 out of 5 stars!]
"My therapist Amanda is amazing. Recommend this site to anyone!"
Faraz Azar (June 15, 2026)
Rating: [5 out of 5 stars!]
"This is a great way to ease into your therapy journey. Online therapy works from so many angles that it is easy for you to find out what works for you and what doesn’t. The worksheets are also extremely helpful for reflection and can be used later on"
Ali (April 13, 2026)
Rating: [5 out of 5 stars!]
"I think this is a good start into therapy. Especially as someone who has had a lot of trouble finding an available therapist. It can definitely be a good way to dive into who you are and why you are the way you are."
Cass (June 14, 2026)
Rating: [5 out of 5 stars!]
"I am new to using online-therapy and am three weeks into it. I am relieved to say that I have found the guidance and information my assigned therapist has given me so far has been very helpful! I will definitely continue working with my therapist and can comfortably give online-therapy a 5 star rating."
Gaining Insight (April 01, 2026)
Rating: [4 out of 5 stars!]
"This service is helping me to think about how I think, and how I can use my thoughts to manage my mood swings better"
Aching Titan (May 11, 2026)
Rating: [5 out of 5 stars!]
"It’s great"
Fidel (April 11, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?