Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4131 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"High quality lessons and a truly caring, supportive therapist whom I can trust."
LH (October 16, 2025)
Rating: [5 out of 5 stars!]
"Great and helpful!"
Ben (October 03, 2025)
Rating: [4 out of 5 stars!]
"Good so far."
Ana (October 06, 2025)
Rating: [5 out of 5 stars!]
"I enjoy using this platform a lot more than others in the past. If you have any issue, at least support replies to you within a 24 hour time frame. If you are reading this and you fall into the low income category or are between jobs, they also have an option to help you so that you can continue your therapy. That is what I really appreciated."
It Is Really Helpful (November 07, 2025)
Rating: [5 out of 5 stars!]
"I've been thoroughly enjoying the section information and the worksheets. The information provided is very relevant to me and my situation."
Great Resources (October 12, 2025)
Rating: [5 out of 5 stars!]
"Very happy so far"
Enzo (August 27, 2025)
Rating: [5 out of 5 stars!]
"well organized!"
Chester (November 19, 2025)
Rating: [5 out of 5 stars!]
"At first I wasn’t sure about the service but as I went through it I found it therapeutic to discuss my situation openly… I enjoyed the experience"
Calm Endings (August 30, 2025)
Rating: [5 out of 5 stars!]
"I really like my online therapist that has been assigned to me, Steve. We laugh, he's supportive, but validates and helps me put everything in perspective. The platform is easy to use as well."
Just Starting (October 15, 2025)
Rating: [5 out of 5 stars!]
"In general: I'm happy with the platform
Absolute pros: 1) it's very helpful in the CBT methods 2) the videos and the worksheets cover the basics and sometimes even above and beyond 3) the therapist they paired me with is very attentive, and is always reaching out and providing me with resources that could help me 4) my therapist is passionate about her work and to help me through this journey.
Room for improvement: The only recommendation I suggest is that this platform be made into an app that would be wonderful, especially if there is a reminder function. I understand that in the end I am the person who needs to be willing to make the changes and to go the extra mile, but I would really appreciate if I could be reminded to do my work. This is my personal preference, so I would take it with a pinch of salt."
Cho (September 14, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?