Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4152 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's good to dissect my situation with the therapist. I experience all of my emotions and think deeply. This will change me life"

Forcing Introspection And Self Awareness (October 17, 2025)

Rating: [5 out of 5 stars!]

"Good so far."

NS (August 28, 2025)

Rating: [5 out of 5 stars!]

"It helped me in my goals, completely changed my mindset"

Mefi (November 16, 2025)

Rating: [5 out of 5 stars!]

"Within only a few weeks, i had obtained a mental toolset that has enabled me to manage myself in ways that have been life changing so far, fantastic for anyone who is more focused on the solution and not the reason for a problem"

Tom (November 24, 2025)

Rating: [5 out of 5 stars!]

"I feel like this is the perfect course. I have video calls with my therapist, I have a journal, I have other resources at my disposal to help guide me along the process. I write in my journal daily, and I do the worksheets every week and discuss the results with my therapist. And if you do not like a therapist, you can always change to another, and this is common sometimes, but I believe I have found a great therapist. Another thing that I really like is that they have financial aid for those who are not in the economic spot like me, as I am in between jobs. I can still afford to do my therapy, as they have 3 plans available."

Skip Better Help. Choose This Service Instead. (October 14, 2025)

Rating: [5 out of 5 stars!]

"Great!"

Paul (September 02, 2025)

Rating: [5 out of 5 stars!]

"this really help me thru difficult stages of my life. thank you"

Eve (October 10, 2025)

Rating: [5 out of 5 stars!]

"The therapy has been tremendously helpful and having all resources in one place helped me to stay focused on the program."

Mischa (November 01, 2025)

Rating: [4 out of 5 stars!]

"Good service"