Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4258 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This is a really great platform for therapy. It makes therapy more accessible and affordable."

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Rating: [5 out of 5 stars!]

"Therapist has been a pleasure to work with and is helping me. Scheduling is easy and straightforward. Would recommend."

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Rating: [5 out of 5 stars!]

"Great guided reflection and one in one advice from an actual licensed therapist. I feel like the worksheets help me identify areas I want to improve and then my therapist supports me with ideas of how to implement change."

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Rating: [4 out of 5 stars!]

"Good and affordable therapy options"

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Rating: [5 out of 5 stars!]

"I've used a few online therapy services and this has been the best one so far with a comprehensive platform of therapy and exercises for me to use. I know that not every therapist/client match is a win from the start, but this one just nailed it for me where I was able to form an easy rapport with my therapist and also message more often, which for me, more helpful than 1:1 video appointments but to have that option is amazing too. Very happy with this and so worth the cost."

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Rating: [5 out of 5 stars!]

"👍👍"

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Rating: [5 out of 5 stars!]

"My therapist was very kind and insightful they helped me a lot!"

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Rating: [4 out of 5 stars!]

"I've been using online therapy for 3 weeks and I have gotten some helpful advice and insights."

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Rating: [5 out of 5 stars!]

"My therapist Audrey, a Social Worker has helped me very much. I feel very blessed to have her as my Therapist."

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Rating: [5 out of 5 stars!]

"It's been very easy setting up appointments and talking to my therapist, and I appreciate the worksheets and extra homework a lot in order to keep me grounded and accountable during my therapy process."

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