Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4711 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Excellent"

()

Rating: [5 out of 5 stars!]

"I am happy with the program and my therapist so far. I am three weeks into the program and plan to continue."

()

Rating: [5 out of 5 stars!]

"Affordable, switching therapists is very easy. I really like my current therapist, he has broadened my scope entirely"

()

Rating: [4 out of 5 stars!]

"I started off with a good therapist but I found a better one who suited us best. It’s still too soon to tell but I already feel happier with the most recent therapy session."

()

Rating: [5 out of 5 stars!]

"I’m enjoying my time here on this platform."

()

Rating: [5 out of 5 stars!]

"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"

()

Rating: [5 out of 5 stars!]

"Therapy has been very insightful. I have learned alot about myself and have been making progress."

()

Rating: [5 out of 5 stars!]

"It has been great. The therapist that I got was incredibly patient, helpful, and brilliant. The therapist helped me see a lot of things about myself and gave me the tools to properly work on myself."

()

Rating: [5 out of 5 stars!]

"I find my therapist very helpful"

()

Rating: [5 out of 5 stars!]

"The therapy has been very helpful. Being able to message at any time is a constant reassuring support"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog