Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4261 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great!"
JR (December 30, 2025)
Rating: [5 out of 5 stars!]
"I have really enjoyed using the service and it has provided me with help when I needed it most."
Great Service (January 07, 2026)
Rating: [5 out of 5 stars!]
"I like my therapist she's has taught so much in such a short time so far. I like the worksheets, I also like the fact that yoga is involved with the program."
KAT (January 15, 2026)
Rating: [5 out of 5 stars!]
"This is a great platform. It makes therapy more affordable and accessible."
Kt (December 25, 2025)
Rating: [5 out of 5 stars!]
"Eye opening, and helped me find my true self at my rock bottom! Addiction had its grasp of me for 10 years and this program not only saved me but my marriage!"
Keith (November 02, 2025)
Rating: [5 out of 5 stars!]
"So far so good. I find the worksheets helpful and like that chat feature with my therapist."
Jess (October 19, 2025)
Rating: [5 out of 5 stars!]
"Great service"
JLJb (November 17, 2025)
Rating: [5 out of 5 stars!]
"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."
NCR (November 29, 2025)
Rating: [5 out of 5 stars!]
"After only a few sessions, I am finding it really helpful. I’ve been able to reflect on a lot of things I’d never thought about before."
Allan (December 12, 2025)
Rating: [5 out of 5 stars!]
"I switched to online therapy after being with the same therapist for years and wanted something different and more affordable. I was having frequent panic attacks and needed help but didn't know what to do. Being able to choose my therapist and have sessions every week is a game changer. I love online therapy."
Would Recommend To Anyone (December 10, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?