Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4127 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Therapist is great! I wish there was more live sessions but overall it’s good"

Mon (October 06, 2025)

Rating: [4 out of 5 stars!]

"Therapists seem a lot more skilled than betterhelp"

Kath (October 25, 2025)

Rating: [5 out of 5 stars!]

"Online thearpy has helped me start a better future"

Toah (September 18, 2025)

Rating: [5 out of 5 stars!]

"Helpful and easy"

Joe (September 29, 2025)

Rating: [5 out of 5 stars!]

"Online therapy has changed my life. I feel so comfortable with my therapist and feel as if the sessions are in person. Look forward to my sessions weekly. It helps me"

Alicia (August 20, 2025)

Rating: [5 out of 5 stars!]

"I enjoy using this platform a lot more than others in the past. If you have any issue, at least support replies to you within a 24 hour time frame. If you are reading this and you fall into the low income category or are between jobs, they also have an option to help you so that you can continue your therapy. That is what I really appreciated."

It Is Really Helpful (November 07, 2025)

Rating: [5 out of 5 stars!]

"I like the system, the section and worksheets. It's a great plus to the the one on one meeting.
My therapist seems good and very encouraging. It helps a lot for motivation.
I tried before to do the work by myself but I could not, getting help was a difficult decision but this service make it easier"

Adel (October 29, 2025)

Rating: [5 out of 5 stars!]

"Easy to use and I appreciate my therapist’s constant support."

Tobinej (October 17, 2025)

Rating: [5 out of 5 stars!]

"I’ve always said that I wanted to go to therapy but never did because it was too expensive. However, after some research I found online-therapy.com! Progress is slow when you’re working through hard things, but starting therapy at such an affordable price has significantly improved my mental health. I used to be so incredibly depressed, but my therapist has talked me through my challenges and I view some things entirely differently. If you’re thinking about starting - just do it. Take the chance on yourself."

Lexie (September 12, 2025)

Rating: [5 out of 5 stars!]

"super easy to use and helpful for connecting with therapists"

Pocky (August 26, 2025)

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