Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3982 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This platform is real helpful so far 3 weeks into it. The worksheets help tremendously when diving into how i think & express emotions. Live therapy sessions are a great additional touch to dive deeper."
Favi (July 22, 2025)
Rating: [5 out of 5 stars!]
"On the day I joined this therapy platform I was so low and helpless. I was matched up with Tamara as my therapist. I was a bit shy at first for the video session because I didn't really know what to expect, but after several days of therapy with Tamara on the worksheet and live text messages, I started feeling comfortable. She has so much empathy, she never judges and I can relate to her. The live video approach is of good quality - the image is clear, the voice is clear and you don't seem to notice the very long distance between you and your therapist. After each live session customer service reaches out to you for your feedback, which in my opinion it shows they care and want to improve on whatever issue you have. I also love the CBT approach, it really does help. I look forward to a new me with online therapy."
Genie (July 18, 2025)
Rating: [5 out of 5 stars!]
"Amazing service!"
Sinyian (June 16, 2025)
Rating: [5 out of 5 stars!]
"so far ive been able to get into habbits like journaling and have been helped with exploring my past and given some great advice also 24 7 messaging helps. there is alot to of value in this service like the yoga videos which I initially couldnt see myself doing but I like it."
Rainy (July 12, 2025)
Rating: [5 out of 5 stars!]
"Easy to sign up, financial aid very helpful"
Nel (July 06, 2025)
Rating: [5 out of 5 stars!]
"I’ve been spiraling non stop with anxiety, panic attacks and lack of sleep which then lead me to feeling emotional and doubting everything. Within 2 sessions, worksheets, tips, and tasks to do daily it has really changed my thought process and how to go about my daily routine. Thank you I’m still working on it"
Great Decision (August 19, 2025)
Rating: [5 out of 5 stars!]
"This has been a great platform for me for my own therapy and my couples therapy. The online worksheets are very helpful"
Chris (July 06, 2025)
Rating: [5 out of 5 stars!]
"Awesome website. The perfect therapist does exist and I found mine on here. Thomas dworak did a lot of good for me and I am glad to have found him here."
Ben B (August 19, 2025)
Rating: [5 out of 5 stars!]
"I like how fast I could schedule an appointment and the professionalism of my therapist!"
Lisa (July 23, 2025)
Rating: [5 out of 5 stars!]
"Very easy to sign up"
First Time (September 07, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?