Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4162 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"great and very helpful, helped me from a bad spot"

()

Rating: [5 out of 5 stars!]

"The therapy has been tremendously helpful and having all resources in one place helped me to stay focused on the program."

()

Rating: [4 out of 5 stars!]

"appreciate the easy communication with therapist, scheduling easy. Worksheets can be much, but informative."

()

Rating: [5 out of 5 stars!]

"nice"

()

Rating: [5 out of 5 stars!]

"Parisa Azadvary was an incredible therapist who provided me with lots of insight, help, and also being a great listener to my struggles. Online-Therapy was a fantastic service I'd recommend. Thanks to everyone involved :)"

()

Rating: [5 out of 5 stars!]

"So far so good"

()

Rating: [5 out of 5 stars!]

"So far has been very helpful, Patient and Kind. Offering tons of support and ideas and I'm only a few days into it. I am taking it slowly, but I am reassured that I can take it at my own pace. My therapist has been most helpful, Empathetic and Kind thus far. It is giving me something Positive to focus on. Great service and price range."

()

Rating: [5 out of 5 stars!]

"So far its working well!"

()

Rating: [5 out of 5 stars!]

"Lisa was a wonderful therapist! She helped me feel confident in expressing myself and that I had a safe space during our sessions. My therapy primarily centered around my couples relationship issues which she provided wonderful guidance and self-exploration and balancing between where I could feel justified in areas and opening up my eyes to how I can improve myself."

()

Rating: [4 out of 5 stars!]

"It feels nice to have a dedicated platform that I can come to take care of my emotional well-being."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog