Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist allowed me to give myself grace with how my mind works."
Benny (January 12, 2025)
Rating: [5 out of 5 stars!]
"I am very happy with the services I have received so far and with my interactions with Janice Burnham. I am feeling much better about the situation I originally signed up to talk about and plan to continue for about another month."
Carrol S (January 06, 2025)
Rating: [5 out of 5 stars!]
"Very easy to navigate through. Therapist reach out periodically through the week to check in. No complaints!"
Dylan (January 18, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy.com allowed me to get immediately connected with a provider to get myself back in the right direction for my life. I like that it is a subscription service that I can cancel whenever I feel I am ready and come back if necessary. The worksheets helped me to realign my thoughts and decide what matters most."
Allie (February 11, 2025)
Rating: [5 out of 5 stars!]
"Online –therapy.com has been so helpful. I can go at my own pace, revisit when ready, and my therapist and the platform check in with me regularly, which helps keep me accountable. Highly recommend."
Helpful, At My Own Pace (February 07, 2025)
Rating: [5 out of 5 stars!]
"Self-paced therapy works for me as a very busy professional in a high intensity environment. I just started but looking forward to moving through the program."
AnonUser83 (January 23, 2025)
Rating: [5 out of 5 stars!]
"Marie has been excellent for me so far. I am feeling much more resilient and mindful of my actions/feelings/thoughts. I would highly recommend everyone consider doing therapy on this site. It is always convenient and I have had very few issues."
Gabe (December 01, 2024)
Rating: [5 out of 5 stars!]
"Great job from my therapist, I'm really enjoying the process and understanding my problems better. And how to cope with them!!"
JJAA (January 30, 2025)
Rating: [4 out of 5 stars!]
"I appreciate the ease of being online for sessions and find that so far they have helped me come to a more peaceful and clearer feeling in my life."
Helpful (November 25, 2024)
Rating: [5 out of 5 stars!]
"I have been here for about a month and while I have previously had therapy, I needed to start again after reevaluating my life choices. The ability to choose a therapist that has matched my need and ability to research a bit about them has been helpful, as well as the ability to have a 1 on 1 video call as well. I am slowly building the structure I need to get out of the pits I have dug for myself from neglecting my own mental health and physical well being."
Steve (January 12, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?