Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4324 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent service. Knowledgeable and friendly counselor. Good communication and worksheets to do between sessions."
Tru31 (February 09, 2026)
Rating: [5 out of 5 stars!]
"so far, this service is simple. I have not used it very much but so far so good."
Broken Widow (January 15, 2026)
Rating: [5 out of 5 stars!]
"I am really happy with the therapist me and my wife were paired with. I can tell she genuinely listens and cares and gives thoughtful suggestions"
Jake (January 29, 2026)
Rating: [5 out of 5 stars!]
"I've used a few online therapy services and this has been the best one so far with a comprehensive platform of therapy and exercises for me to use. I know that not every therapist/client match is a win from the start, but this one just nailed it for me where I was able to form an easy rapport with my therapist and also message more often, which for me, more helpful than 1:1 video appointments but to have that option is amazing too. Very happy with this and so worth the cost."
Best Online Therapy So Far (November 19, 2025)
Rating: [5 out of 5 stars!]
"I was paired with a wonderful therapist who helps guiding me through my struggles with so much respect and care. Being able to text her and have two sessions per week is truly helpful and relieving. Would 10/10 always recommend!"
AG (November 24, 2025)
Rating: [5 out of 5 stars!]
"very good so far"
Rob (January 28, 2026)
Rating: [5 out of 5 stars!]
"I love my therapist Marie!!! She has given me a comfortable and safe place to talk and express what I’m going through. I look forward to our sessions every week!!!"
Nicole (January 30, 2026)
Rating: [5 out of 5 stars!]
"Phil has been incredible. I'd always had fears that I might not connect with a therapist but he has been fantastic. I find his advice and insights both hopeful and genuine. He has a great mix of knowledge while also knowing how to frame his insights in a manner that a young man like me needs. It feels like talking to an uncle who knows a lot about the mind and life"
Phil (December 09, 2025)
Rating: [5 out of 5 stars!]
"So far so good. What I like about this site is that they make it very clear that they are here to help you, but it is up to YOU to do and put in the work.
This therapy will help me as much as I allow it you. I need to put in the work!"
IMBacon (December 08, 2025)
Rating: [4 out of 5 stars!]
"Great so far"
Ruth (November 25, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?