Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4132 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Therapy has been so valuable. I love that I can plan my sessions around my schedule and have the flexibility to change when needed."
Amitz (August 28, 2025)
Rating: [5 out of 5 stars!]
"Parisa Azadvary was an incredible therapist who provided me with lots of insight, help, and also being a great listener to my struggles. Online-Therapy was a fantastic service I'd recommend. Thanks to everyone involved :)"
Andre (November 11, 2025)
Rating: [5 out of 5 stars!]
"easy so far, will update when i have my first session’"
Great! (September 27, 2025)
Rating: [5 out of 5 stars!]
"At first I wasn’t sure about the service but as I went through it I found it therapeutic to discuss my situation openly… I enjoyed the experience"
Calm Endings (August 30, 2025)
Rating: [4 out of 5 stars!]
"The therapist I work with is amazing and very attentive"
Meg (November 18, 2025)
Rating: [5 out of 5 stars!]
"It's good to dissect my situation with the therapist. I experience all of my emotions and think deeply. This will change me life"
Forcing Introspection And Self Awareness (October 17, 2025)
Rating: [5 out of 5 stars!]
"Good so far."
NS (August 28, 2025)
Rating: [4 out of 5 stars!]
"I received important resources and lovely care and support through.a tough time in my life. Very grateful!"
Good Support (November 04, 2025)
Rating: [4 out of 5 stars!]
"So far, very nice program and attention from therapist. My therapist is very kind and listens well."
Dia (October 02, 2025)
Rating: [4 out of 5 stars!]
"I feel progress has been steady, I’d just like more flexibility with times to schedule my live sessions"
Dr Sean Is Very Well Prepared (September 19, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?