Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4365 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It has helped me so far, if you do not fit with your first therapist you can switch. Good support system in need."
Carina (January 31, 2026)
Rating: [5 out of 5 stars!]
"I have only been using this therapy for 2 days and it has already raised my level of awareness into my dysfunctions and hope for recovering from life long confusion and trauma."
Mapkat (February 02, 2026)
Rating: [5 out of 5 stars!]
"We are impressed and happy with our therapist"
Quiet Distress (February 21, 2026)
Rating: [5 out of 5 stars!]
"I really have been liking the service so far."
Lindsay (February 07, 2026)
Rating: [5 out of 5 stars!]
"My therapist is amazing. She listens and provides constructive criticism when I need it. She breaks down my feelings and explanations of my experiences in terms that I understand and reinforces with a why or a how. I have never felt more comfortable sharing the uncomfortable and genuinely feeling better about myself after each session."
Kenny (February 25, 2026)
Rating: [5 out of 5 stars!]
"Great service"
Devin (January 03, 2026)
Rating: [5 out of 5 stars!]
"Loree has been an amazing therapist to talk with. She is supportive and very non judgemental and has been great for my mental health. I would definitely recommend her to anyone."
Scott. (February 20, 2026)
Rating: [5 out of 5 stars!]
"This is a great platform. It makes therapy more affordable and accessible."
Kt (December 25, 2025)
Rating: [4 out of 5 stars!]
"It's going well,"
Tina (February 26, 2026)
Rating: [5 out of 5 stars!]
"I am very grateful to have found Online-Therapy.com. Micheal is an amazing therapist who not only helps me through the though times, but also educates me and helps me understand myself."
Very Grateful (January 24, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?