Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4175 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"100% worth paying for"

Kay (September 25, 2025)

Rating: [5 out of 5 stars!]

"Online Therapy has been a great platform for when you have a busy life but still want to take the time to take care of yourself. It is a great option for people who are on the go or regularly busy, the services have been fantastic and the resources have been amazing."

Lex (November 01, 2025)

Rating: [5 out of 5 stars!]

"Talking to a therapist has been great. I have learned some great, actionable ways to reframe my answers to sound more secure and get my point across while still having the same meaning as my intentions."

1st Time Doing Therapy (October 07, 2025)

Rating: [5 out of 5 stars!]

"Chelsea’s really great. There’s no rush through the meetings. Things are checked off and we walk through what needs fixing. She has a fantastic grasp of what I’m going through and how to apply her knowledge to each situation and bring out where the key pressure points are. Thanks for the help chels."

Patient (October 02, 2025)

Rating: [5 out of 5 stars!]

"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"

Rev Therapy (November 10, 2025)

Rating: [5 out of 5 stars!]

"Great service to talk with a therapist and really get to know yourself. alot of great additional tools to help understand yourself alot better as well"

Chris (December 01, 2025)

Rating: [5 out of 5 stars!]

"Helpful and easy"

Joe (September 29, 2025)

Rating: [5 out of 5 stars!]

"absolutely amazing, such helpful tips and has made me understand my issues and begin to work on how to deal with them"

Shaz (November 15, 2025)

Rating: [5 out of 5 stars!]

"It's good to dissect my situation with the therapist. I experience all of my emotions and think deeply. This will change me life"

Forcing Introspection And Self Awareness (October 17, 2025)

Rating: [4 out of 5 stars!]

"I feel like I have really improved through this journey of online therapy"