Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4152 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I'm enjoying the approach of this therapy, it has been really helpful so far!"
Really Helpful (November 20, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been absolutely amazing, her calm voice really puts me at ease, she gives me such great insight whilst allowing me to feel through the issue. I genuinely appreciate her so much"
AG (September 10, 2025)
Rating: [5 out of 5 stars!]
"Very responsive to messages - not left waiting for replies. Supportive, no pressure - can work through things at own pace. Flexibility to focus in what you need at that specific time, not just focused on the worksheets."
Responsive & Flexible (November 10, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy.com is a amazing way for introverts like me who worry about having to do therapy face-to-face. My therapist Jennifer has been amazing. I was stuck in literally all aspects in life, and wanted to give up trying to work towards my goals as they seemed impossible for someone like me. But with Jennifer, I am able to work towards them everyday, a small step at a time. Highly recommend both online-therapy.com and Jennifer."
Gaya (September 28, 2025)
Rating: [5 out of 5 stars!]
"Very easy to connect with a good therapist!"
Russ (October 16, 2025)
Rating: [5 out of 5 stars!]
"Dr. Selvaggio is great. I have faith in my self in going forward and trust in her help."
2nd Round (September 17, 2025)
Rating: [5 out of 5 stars!]
"Really helps give it ago"
Great (September 27, 2025)
Rating: [5 out of 5 stars!]
"Brilliant prices and great to have financial aid."
Leanne (November 21, 2025)
Rating: [5 out of 5 stars!]
"I feel like this is the perfect course. I have video calls with my therapist, I have a journal, I have other resources at my disposal to help guide me along the process. I write in my journal daily, and I do the worksheets every week and discuss the results with my therapist. And if you do not like a therapist, you can always change to another, and this is common sometimes, but I believe I have found a great therapist. Another thing that I really like is that they have financial aid for those who are not in the economic spot like me, as I am in between jobs. I can still afford to do my therapy, as they have 3 plans available."
Skip Better Help. Choose This Service Instead. (October 14, 2025)
Rating: [5 out of 5 stars!]
"I was paired with a wonderful therapist who helps guiding me through my struggles with so much respect and care. Being able to text her and have two sessions per week is truly helpful and relieving. Would 10/10 always recommend!"
AG (November 24, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?