Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4911 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Great user-friendly platform and support"

()

Rating: [5 out of 5 stars!]

"Helpful"

()

Rating: [5 out of 5 stars!]

"Very helpful"

()

Rating: [5 out of 5 stars!]

"The therapist I have been working with has been great and the fee through the platform is very reasonable. I would recommend this service to anyone needing therapy services."

()

Rating: [4 out of 5 stars!]

"Good"

()

Rating: [5 out of 5 stars!]

"I’ve been using this platform for a few weeks now and I really enjoy it, I’ve had a very good experience with my therapist."

()

Rating: [5 out of 5 stars!]

"Easy and accessible therapy, easy ways to communicate with a therapist and find a therapist who suits you best"

()

Rating: [4 out of 5 stars!]

"Very helpful so far"

()

Rating: [5 out of 5 stars!]

"I had Lynn Hiscoe as my therapist over the past few months. She has helped me understand why I am who I am along with the guidance I needed to work on improving my relationship with my Wife. She has a very direct, no nonsense approach which I found to be very effective in leading me down the path to becoming more empathetic, kind, and compassionate. I would recommend Lynn to anyone looking for a great therapist!"

()

Rating: [4 out of 5 stars!]

"This app has helped me process and work through a good amount in a short time on my timeline with quick feedback during the week"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog