Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4277 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"everything is going well so far :)"

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Rating: [5 out of 5 stars!]

"I always wanted to seek help and I’m very happy I did"

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Rating: [5 out of 5 stars!]

"Joni Fowler is an excellent therapist. She approaches her clients with genuine kinds and quick to respond."

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Rating: [5 out of 5 stars!]

"excellent sound board and help when one is confused and needs help"

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Rating: [5 out of 5 stars!]

"The online-therapy.com platform is great. I would like to see the prices become cheaper than what they are and have a package where it’s just a video meeting with a therapist once a week. I am not sure of other people but I don’t use the messaging, activity log, journal etc. that is redundant in my eyes, I want to actually talk face to face or video with the therapist.

There is a lot of people out there who cannot afford the prices but actually need and require the help."

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Rating: [5 out of 5 stars!]

"I was skeptical at first, but one month in and I love my therapist. She has been a huge help"

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Rating: [5 out of 5 stars!]

"Brilliant prices and great to have financial aid."

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Rating: [5 out of 5 stars!]

"Hassle free. Good service 👍🏼"

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Rating: [5 out of 5 stars!]

"Dr. Lucy has been incredible so far: patient, responsive, and supportive. Online therapy has been affordable and accessible, and I’m so glad I chose this path. I came here to work through some serious trauma, and I don’t think I realized how much I needed therapy until I finally started. It feels like I’m finally unburdening some of the weight I’ve been carrying on my own for so long."

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Rating: [5 out of 5 stars!]

"Really good customer service and helpful, caring therapists"

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