Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4220 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Been great so far :)"
TP (November 30, 2025)
Rating: [5 out of 5 stars!]
"Very helpful therapists and resources."
Joe (December 10, 2025)
Rating: [5 out of 5 stars!]
"I love this program"
Blayze (December 11, 2025)
Rating: [5 out of 5 stars!]
"So far I’ve had a great experience with my therapist, he’s been a great person and easy to talk to. The online therapy platform did have some small issues but was later fixed quickly by support"
Therapy Review (November 05, 2025)
Rating: [5 out of 5 stars!]
"Therapist is awesome and helpful. I am grateful!"
Bon (December 14, 2025)
Rating: [5 out of 5 stars!]
"Fantastic service! Very thorough and detailed introduction and intake process."
Chantale (October 06, 2025)
Rating: [5 out of 5 stars!]
"Dr. Lucy has been incredible so far: patient, responsive, and supportive. Online therapy has been affordable and accessible, and I’m so glad I chose this path. I came here to work through some serious trauma, and I don’t think I realized how much I needed therapy until I finally started. It feels like I’m finally unburdening some of the weight I’ve been carrying on my own for so long."
Poppy (December 01, 2025)
Rating: [4 out of 5 stars!]
"Mina was wonderful"
Grams (December 15, 2025)
Rating: [5 out of 5 stars!]
"Quick response time, thoughtful and helpful tools and advice. My therapist truly is the best."
BG (October 12, 2025)
Rating: [5 out of 5 stars!]
"It's an accessible way to get high quality therapy! I am satisfied with the product."
Jake (October 09, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?