Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Very good, I wish the sessions weee a bit longer 1 hr"

()

Rating: [5 out of 5 stars!]

"I am very grateful to have found Online-Therapy.com. Micheal is an amazing therapist who not only helps me through the though times, but also educates me and helps me understand myself."

()

Rating: [5 out of 5 stars!]

"I am enjoying my therapy. My therapist is very kind and professional and calm. I would recommend this service if all the therapists are as good."

()

Rating: [5 out of 5 stars!]

"Really good customer service and helpful, caring therapists"

()

Rating: [5 out of 5 stars!]

"Have had therapists over the years and my current therapist is the best of them all - well educated, sharp and so kind to me and helpful - making great strides with her wonderful support."

()

Rating: [5 out of 5 stars!]

"Amazing support. My therapist was exceptionally helpful and my therapy journey has been incredibly rewarding."

()

Rating: [5 out of 5 stars!]

"Been great so far :)"

()

Rating: [5 out of 5 stars!]

"The system works well, tech support is amazing, when asked about my first online therapy session I reported that it froze a couple of times. The tech investigation and subsequent report was exceptional.
My therapist is friendly and supportive, listens well and advises clearly. All in all a happy customer.
"

()

Rating: [5 out of 5 stars!]

"I really don’t know why I waited so long to do this. Thank you random stranger on reddit that recommended me here."

()

Rating: [5 out of 5 stars!]

"Insightful therapist, thought provoking without being leading or preachy."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog