Online Therapy for GAD
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.
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Reviews
Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very good"
Andrew Kwalwasser (May 25, 2026)
Rating: [5 out of 5 stars!]
"This has been very helpful in a very transitional period of my life. From the ending of a long term relationship to a major career advancement this has been very helpful and clarifying."
Coach (May 20, 2026)
Rating: [5 out of 5 stars!]
"Lisa is so wonderful. Listens well and gives great feedback"
Melissa Mata (April 19, 2026)
Rating: [5 out of 5 stars!]
"My experience so far has been very helpful. I like how you can dive into material that is provided, work on things yourself, and then discuss with the therapist. I also like how they have access to the worksheets and can send messages for clarification or to talk about during therapy."
Spark (June 30, 2026)
Rating: [5 out of 5 stars!]
"It’s helping me a lot! I needed to write down my problems for a long time instead of holding it inside it helped me right away"
Olivia Bloom (June 13, 2026)
Rating: [5 out of 5 stars!]
"i like the pace, privacy, and guidance"
Nick (May 11, 2026)
Rating: [5 out of 5 stars!]
"Beth Lakes is an amazing person and therapist. I feel completely comfortable confiding with her due to the warm and grounded energy she brings to every session. I've been seeing her for about a year now and she has made a tangible difference to my mental health. She has helped me grow and navigate through some very tumultuous times. I can't recommend her enough."
Alex (April 17, 2026)
Rating: [5 out of 5 stars!]
"The therapy has been very helpful. Being able to message at any time is a constant reassuring support"
Person (June 19, 2026)
Rating: [3 out of 5 stars!]
"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."
Paid For 2 Appointments Per Week, Only Getting 1 (May 26, 2026)
Rating: [5 out of 5 stars!]
"Great service, Vickie has been a fantastic therapist. No complaints."
Eq (May 11, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?