Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4347 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have liked using this course and it has been very helpful learning new strategies to deal with some of my on going issues."
Ric (December 06, 2025)
Rating: [5 out of 5 stars!]
"Improving my life"
Helpful (November 25, 2025)
Rating: [5 out of 5 stars!]
"Great"
Philip Kranz (February 03, 2026)
Rating: [5 out of 5 stars!]
"So far so good. Only a month in but learning A LOT. Therapy is not what I thought it was. I thought it was someone asking you a bunch of questions about your past. But now I have come to realize that like anything in life. It requires you to do the work, and your therapist is just there to keep you from veering off the road."
IMBacon (December 05, 2025)
Rating: [5 out of 5 stars!]
"I believe this online therapy service has a great value for the services they provide. I enjoy the variety of worksheets, as well as, the option for weekly phone or video talk therapy sessions."
BM (January 08, 2026)
Rating: [5 out of 5 stars!]
"Been fairly easy and fast so far"
Review (January 09, 2026)
Rating: [5 out of 5 stars!]
"I love the price point and that it allows me to schedule and know I will have 4 appointments in a month. I loved the quick matching with a therapist and the accessibility of changing my therapist easily whenever I feel its needed. The video session interface is easy to use and was clear though at times there was a voice echo (will be doing next session on laptop to compare connections); overall I am enjoying the accessibility of this service as well as the help I receive from my therapist here!"
1st (January 28, 2026)
Rating: [4 out of 5 stars!]
"This website is easy to use and encourages you to work on issues yourself, which is great if you're a more independant person. I'm enjoying it so far."
Fox (January 21, 2026)
Rating: [5 out of 5 stars!]
"Great so far"
Vanillax (December 24, 2025)
Rating: [5 out of 5 stars!]
"Great"
Rachael (December 10, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?