Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3487 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So Far Very Good, the worksheets are simple and make you think and the thearapist is great and responds in good time with good advice."
James_a (October 15, 2024)
Rating: [5 out of 5 stars!]
"Dr Vicki is a wonderful therapist - prepared, follows through, has a plan with workbooks/assignments, very thorough. Highly recommend!"
PK (October 14, 2024)
Rating: [5 out of 5 stars!]
"This service is just amazing! My therapist, Bernadette, has been SO helpful getting me back to my more positive, happy self! I love that I can choose when to have my sessions and I can do it from my couch, which is perfect for a super busy schedule like mine. I have recommended this service to several people because I know how helpful this is with all the amenities this site has to offer. If I could give this a rating of 100 stars, I would!"
Therapy In My Living Room! (December 15, 2024)
Rating: [5 out of 5 stars!]
"I've been here three weeks and am getting more from this service than I have from my other past therapy providers. I'm very happy with this service."
Online-Therapy Is Mybest Fit (December 05, 2024)
Rating: [5 out of 5 stars!]
"My therapist is great! And the dashboard and stuff works well enough."
Jimbo (November 01, 2024)
Rating: [5 out of 5 stars!]
"Great"
Df (December 29, 2024)
Rating: [5 out of 5 stars!]
"Sonja is very attentive and gives practical advice."
Us (October 29, 2024)
Rating: [5 out of 5 stars!]
"Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns) is an amazing counselor! I had to switch counselors ( was an effortless process through this website) and I’m so glad I did and found Vanessa. Had I known that processing the past, validation and reflection would have been so beneficial I would have not hesitated before. The new ground I’ve gained through this website and through Vanessa for my mental and emotional health was worth every penny!"
Jessi (December 05, 2024)
Rating: [5 out of 5 stars!]
"Rebeca was freaking awesome! I hope I when I come back for therapy, I can have her as my therapist again. It helped me alot and to see other point of views that I couldnt see by myself. Thank you!"
Brandon (October 14, 2024)
Rating: [5 out of 5 stars!]
"Katalin has been so helpful! She is direct to the point and she asks you questions that make you think deep about your actions in life. She is very understanding and I felt so comforted and seen by her. She gave wise advice. It’s up to me to follow them. I highly recommend her."
Elle (October 10, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?