Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4742 reviews and the average rating is 4.8 out of 5 stars.

Rating: [3 out of 5 stars!]

"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."

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Rating: [5 out of 5 stars!]

"Very helpful"

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Rating: [4 out of 5 stars!]

"My therapist Tania is the best I've seen so far. Super patient, knowledgeable, and down to Earth. I'm excited to continue to work with her and get to know her, and myself, better.

It would be really nice if this service had an app. Doing sessions over mobile browser is ok, but the interface isn't always user friendly imo. Especially when my phone screen shuts off while I'm not paying attention and Tania doesn't hear the rant I've been on for the past 2 minutes haha.

Overall good service. Good provider. Needs an app."

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Rating: [4 out of 5 stars!]

"So far, after 3 sessions of our first ever couples therapy we are making big progress in organizing and making sense of our conflicts and where we don’t get along. However since I don’t have any prior experience to compare it to i cannot give 5 stars. What i can say is that my therapist has been great at listening to us and cutting through the noise to get to the root of things and begin mending the wound"

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Rating: [5 out of 5 stars!]

"I really enjoyed the session and it helped with my symptoms a lot"

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Rating: [5 out of 5 stars!]

"We are currently doing online therapy sessions through this platform, and it has been a fantastic experience so far. Our therapist is great—highly professional and amazing at identifying our needs. Even though we are still in the middle of our journey, it is already helping us a lot"

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"Always hard to get to know a therapist in the first two or three visits, but the time I've had with mine has been welcoming and easy going. Much appreciated."

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Rating: [5 out of 5 stars!]

"It's been so helpful to be able to properly talk to someone and get the help I need."

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Rating: [5 out of 5 stars!]

"Excellent services, helpful therapist."

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