Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4753 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"Finally doing something that is helpful in resolving personal issues. Difficult starting but definitely useful"

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Rating: [5 out of 5 stars!]

"A great sounding board for what I need right now."

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Rating: [5 out of 5 stars!]

"I've never had counseling that combines counseling sessions with actual homework and reading. And the content is great. It has strongly helped me in my journey towards healing and I am grateful for the program."

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Rating: [5 out of 5 stars!]

"excellent service great therapist and easy dashboard, fair and affordable pricing overall a great experience."

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Rating: [4 out of 5 stars!]

"Sean has been great to work with both during our weekly sessions and sending me information about what I have been sharing with him!"

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Rating: [5 out of 5 stars!]

"I was paired with Marisa, she's been fantastic so far. The sessions have given me a really good understanding of anxiety as well as tools to help me deal with it. The online worksheets are really good and supported the sessions. Overall I would highly recommend."

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Rating: [5 out of 5 stars!]

"I am signing up once again after using the tools I learned at Online Therapy. I lucked out and connected with Max Will, a therapist who listened closely and gave challanging, sympathetic, and objective insights to my personal situation. My patience has increased, my stress is less, and now I am looking to focus on future goals and put the past behind me."

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Rating: [5 out of 5 stars!]

"I like the availability and the direct support given here. I've been an on-and-off customer for 3 years and I always come back when I need it. The platform doesn't make me fill out long forms, and the direct messaging is always simple."

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Rating: [5 out of 5 stars!]

"Easy to talk with and im looking forward to my future appointments with Dr. T."

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