Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4668 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I went heads on without so much expectation however support and guidance I received really surprised me. It grounded me and helped me.
I also realized that I enjoy the way it’s structured.
High recommendation"

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Rating: [5 out of 5 stars!]

"good so far"

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Rating: [4 out of 5 stars!]

"So far so good, I need to put more time into this"

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Rating: [5 out of 5 stars!]

"This has been very helpful. My therapist is great!"

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"Great service, Vickie has been a fantastic therapist. No complaints."

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Rating: [4 out of 5 stars!]

"I have liked this so far. Sometimes it does take a while for a response, but the quality has overall been good as far as I can tell."

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Rating: [5 out of 5 stars!]

"So far it's been great. I found a wonderful therapist to talk to and am learning to change my behaviors and think about why I do some things. 10/10 would recommend!"

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Rating: [5 out of 5 stars!]

"Genuinely I find the therapists here pleasant to talk with."

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Rating: [4 out of 5 stars!]

"I’ve been very appreciative pf the services so far and I think the page works well and the CBT therapy has been working well for me. My therapist has been very considerate and has been offering good advice to me about my problems and has made me feel listened to. Would love an app, would make messaging slightly easier and more attainable than having to log in, that may be more of a personal barrier for me."

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