Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4783 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Dr sacco has been a very good therapist and provides excellent perspective and challenges me in the right ways"

()

Rating: [5 out of 5 stars!]

"I appreciate my therapist very much. I feel like I am learning a lot about myself."

()

Rating: [5 out of 5 stars!]

"I am happy with the program and my therapist so far. I am three weeks into the program and plan to continue."

()

Rating: [5 out of 5 stars!]

"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"

()

Rating: [4 out of 5 stars!]

"I started off with a good therapist but I found a better one who suited us best. It’s still too soon to tell but I already feel happier with the most recent therapy session."

()

Rating: [5 out of 5 stars!]

"It's been so helpful to be able to properly talk to someone and get the help I need."

()

Rating: [5 out of 5 stars!]

"This is a well design program that has been very helpful to me."

()

Rating: [4 out of 5 stars!]

"Quality therapy and support with actionable feedback."

()

Rating: [4 out of 5 stars!]

"OnlineTherapy is a great way to get immediate access to high quality therapy. For me this has been a wonderful opportunity to start with therapy. Therapy has been very helpful for me. I am learning new tools and techniques to help myself, gain new perspectives and insights about myself and the world around me. I have the best therapist in the world and am so grateful for her highly valued support. The only challenge I have encountered so far is getting support with the platform when you need support. That proved to be complicated and I need to wait long and keep writing emails until a solution can be found. For therapy and the great platform itself I would totally give the full five stars! Thank you for this opportunity, I guess it was my only way of getting help soon and simple!"

()

Rating: [5 out of 5 stars!]

"I find my therapist very helpful"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog