Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4023 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far so good! The tools and resources feel aligned with where I am at currently and I believe this will be a very positive step in my healing and growth. It's affordable so that's a big plus! And my therapist has an early morning schedule that aligns with my daily structure."
CFST (July 20, 2025)
Rating: [5 out of 5 stars!]
"From day one I have received excellent 5 star service and I would recommend online-therapy.com to any of my family and friends."
Excellent Service (September 23, 2025)
Rating: [5 out of 5 stars!]
"I wasn’t sure about online therapy, but so far its been an eye opening experience for me!"
Olsen (July 22, 2025)
Rating: [5 out of 5 stars!]
"Everything is going great!! I love my therapist and the affordable services!"
Perfect!! (September 28, 2025)
Rating: [5 out of 5 stars!]
"quality service for fair price"
Dan (September 29, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy.com is a amazing way for introverts like me who worry about having to do therapy face-to-face. My therapist Jennifer has been amazing. I was stuck in literally all aspects in life, and wanted to give up trying to work towards my goals as they seemed impossible for someone like me. But with Jennifer, I am able to work towards them everyday, a small step at a time. Highly recommend both online-therapy.com and Jennifer."
Gaya (September 28, 2025)
Rating: [5 out of 5 stars!]
"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."
Kj (August 16, 2025)
Rating: [4 out of 5 stars!]
"I like the worksheets because they allow me to work through what I need to work through but at my own pace. So when I hit a stall point it allows me to stop, to think, to reflect and then complete them."
August (September 01, 2025)
Rating: [5 out of 5 stars!]
"communication has been great so far with Kim and I'm looking forward to continuing this process!"
First Review (July 28, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been absolutely amazing, her calm voice really puts me at ease, she gives me such great insight whilst allowing me to feel through the issue. I genuinely appreciate her so much"
AG (September 10, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?