Online Therapy for GAD
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.
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Reviews
Our online therapy services have received 4842 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I love the questionnaires and how you can go at your own pace, no forcing to complete anything in time, yet you get supported if you need it."
Moon (September 08, 2026)
Rating: [5 out of 5 stars!]
"Such a great, affordable resource that has made a difference in my mental health!"
Angela (August 07, 2026)
Rating: [4 out of 5 stars!]
"good"
Derek L (July 08, 2026)
Rating: [5 out of 5 stars!]
"Convenient to book, easy to connect with a counsellor and just talk. Worth it."
Kay (September 02, 2026)
Rating: [5 out of 5 stars!]
"I came to Therapy 5 weeks ago with a relationship problem that I had spent years without a solution for. I had tried therapy twice before to no avail, but after my first session with Gina, I knew I had found the right therapist to help me through my problem. First and foremost, she emphasized that the turmoil I was struggling with was not something to be ashamed of and assured me that we would work through it together. Gina came to each session with helpful insights and ended each session with thoughtful takeaways. Her responses to my worksheets were detailed, impactful, and encouraging. Gina helped me arrive at a solution that I am confident in, but more importantly, it's a decision that feels like my own. 10/10 would recommend."
Fantastic Experience All Around (July 21, 2026)
Rating: [5 out of 5 stars!]
"Really pleased with my counselor and this system. It's been only 2 weeks but I am very happy to have begun to work with them"
Expectations Exceeded (September 08, 2026)
Rating: [5 out of 5 stars!]
"Conveinient way to start my therapy journey at my own pace."
Jaime (July 20, 2026)
Rating: [5 out of 5 stars!]
"Very kind and helpful"
George Leonard (September 04, 2026)
Rating: [5 out of 5 stars!]
"The evidence-based worksheets have already started to improve my life, even before meeting with a therapist. I highly recommend leaning on Online Therapy's guidance to get you through a tough time."
Effective (July 29, 2026)
Rating: [4 out of 5 stars!]
"Services have been good. I found it hard to find some of the feedback in the system at first but overall it’s good."
Anxious (July 13, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?