Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4309 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Within only a few weeks, i had obtained a mental toolset that has enabled me to manage myself in ways that have been life changing so far, fantastic for anyone who is more focused on the solution and not the reason for a problem"
Tom (November 24, 2025)
Rating: [5 out of 5 stars!]
"The scheduling is super flexible and the service is great"
Chance (December 01, 2025)
Rating: [5 out of 5 stars!]
"absolutely amazing, such helpful tips and has made me understand my issues and begin to work on how to deal with them"
Shaz (November 15, 2025)
Rating: [4 out of 5 stars!]
"The dashboard has many features that help in many different ways"
Lots Of Tools (December 01, 2025)
Rating: [5 out of 5 stars!]
"I found Dr. Lucy Evans via the Online Therapy portal, and she has been amazing. If she is a representation of the therapists that are screened for this site, then I would recommend it to anyone. Dr. Evans is incredibly brilliant at what she does and takes my real world scenarios and helps me understand the cause and effect using psychological and physiological principals. The therapy portal is always consistent and sends meeting reminders regularly at a great interval. I love the worksheets and yoga, all the extras that the portal offers with therapy."
Ashley (November 24, 2025)
Rating: [5 out of 5 stars!]
"I have found that the comprehensive approach to mental health has benefited me greatly. The fact that my therapist is willing to be available via text and through messages in the portal makes me feel like I’m being supported consistently."
Amy (February 02, 2026)
Rating: [4 out of 5 stars!]
"I really like how you can go at your own pace and find a therapist that you click with ! It's very straight forward to use."
Anon (December 11, 2025)
Rating: [4 out of 5 stars!]
"It’s a little difficult to use at first, getting into the habit of starting and filling out the tasks. The videos do help in some way, I’m not forced to look at the screen to learn so I can do something productive while listening. I appreciate how it asked me for preferences for my therapist, I didn’t really think I would have any but the questions let me think and helped me find the right one."
Eri (January 01, 2026)
Rating: [5 out of 5 stars!]
"This program is goal oriented which I love. My therapist is very attentive and helps me embrace new perspectives. The path to a healthy mindset is clear with this program."
Quality Care (January 26, 2026)
Rating: [5 out of 5 stars!]
"Been fairly easy and fast so far"
Review (January 09, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?