Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3546 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Has really helped with dealing with the pain of my situation I'm dealing with right now."
Sarah (January 29, 2025)
Rating: [5 out of 5 stars!]
"I have greatly benefited from this therapy program. My therapist has been available and extremely helpful. Highly recommend."
Great Service (January 17, 2025)
Rating: [5 out of 5 stars!]
"I love Online-Therapy because I travel often and it is super flexible with my changing schedule. I got matched to a great therapist the first time after using many of the other online. I keep coming back."
Very Flexible (January 15, 2025)
Rating: [5 out of 5 stars!]
"TBC"
My Recoverry (January 07, 2025)
Rating: [5 out of 5 stars!]
"Great"
Df (December 29, 2024)
Rating: [5 out of 5 stars!]
"Having great results working with my therapist! Much "better" then better help."
Paul (January 15, 2025)
Rating: [5 out of 5 stars!]
"I never felt like therapy was for me. I always took it as a form of weakness but after doing this for the past 2 months I feel like it has helped change me for the better. I always look forward to speaking with my therapist to get some things off my chest. I would definitely recommend this to anyone struggling with any type of mental illness"
DS (November 26, 2024)
Rating: [5 out of 5 stars!]
"Very easy setup. Had my virtual visit setup within 24 hours. Great resources to work with immediately as well."
DL (February 01, 2025)
Rating: [5 out of 5 stars!]
"I’m so grateful to have discovered this website. The flexibility to do therapy on my own schedule, combined with gentle reminders when I need to refocus, has been incredibly helpful. My therapist offers thoughtful feedback and even provides helpful suggestions, making the experience even more valuable."
Grateful (January 13, 2025)
Rating: [5 out of 5 stars!]
"Excellent therapists. Love the progress so far."
Mic (January 10, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?