Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4603 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very helpful! Has helped my anxiety a lot"

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Rating: [4 out of 5 stars!]

"I have very much appreciated the feedback that I have gotten from Stephanie and it is encouraging to work through the different workbook sessions. I have discovered some surprising things about myself and also some difficult things about myself. Working through some of my behaviours has been challenging but onward and upward."

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Rating: [4 out of 5 stars!]

"This has definitely been helpful on my journey."

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Rating: [5 out of 5 stars!]

"Amazing support"

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Rating: [5 out of 5 stars!]

"Janice was helpful in providing resources and the supported I needed when we talked. I look forward to our future talks."

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Rating: [5 out of 5 stars!]

"Some of the technology was a little wonky at first, but the customer service was quick to respond amd very helpful. I switched therapists to someone in the same state and that was a great decision. I'm getting more from this platform than I ever did from a regular in-person therapist and I am very pleased."

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Rating: [5 out of 5 stars!]

"Great service. I love the asynchronous aspect of this platform, especially since I have severe ADHD. It allows me to complete therapy sessions at my own pace."

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Rating: [5 out of 5 stars!]

"I'm so happy I found this service. I'm able to talk to an American therapist online from overseas at my own convenience without any trouble. Highly recommend."

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Rating: [5 out of 5 stars!]

"I have a very busy work schedule and I have wanted to start therapy for quite some time. The nature of my work makes my schedule unpredictable and subject to last minute changes. I am so happy I found Online Therapy. Not only do they use evidence based practices, have efficient therapists, and tons of available teams on every day of the week, but also I schedule my own appointments when my work schedule is locked in. I couldn't ask for more."

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Rating: [4 out of 5 stars!]

"Online Therapy has helped me better understand and deal with the difficulties I'm experiencing. I feel more proactive and able to influence my mental state"

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