Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3982 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am very happy with the services provided. This experience has been very helpful and positively impacted my life."
Mouna (August 16, 2025)
Rating: [5 out of 5 stars!]
"My therapy experience so far has been really positive. The sign up process was simple, and it's easy to book times with my matched therapist. Highly recommend :)"
Snowey (September 02, 2025)
Rating: [5 out of 5 stars!]
"Massive help in navigating difficult experiences. Very grateful."
C.O. (July 22, 2025)
Rating: [4 out of 5 stars!]
"Easy to use professional service
Reasonable prices with discounts for those on low income
A package of support not only about therapy sessions but journaling, worksheets and yoga.
Highly recommended!"
Travelager (July 01, 2025)
Rating: [5 out of 5 stars!]
"Great!"
Paul (September 02, 2025)
Rating: [5 out of 5 stars!]
"great exercises that really help reflect on behaviors and attitudes that brings the idea that I can be better than this"
Safe Space (September 13, 2025)
Rating: [5 out of 5 stars!]
"The sign up was easy!"
Katie (September 03, 2025)
Rating: [4 out of 5 stars!]
"I really enjoy my therapist, having continuous work to do in between sessions to maintain focus, and love the chat feature.
I do wish the booking feature was sorted out a little bit better. Sometimes therapists need the patients to reschedule but the website interface doesn't allow."
Lan (September 10, 2025)
Rating: [5 out of 5 stars!]
"I think she is a great active listener as well as staying true to herself & her approach. If you are looking for someone that has a calm & genuine energy, she is great!"
Jin (July 15, 2025)
Rating: [5 out of 5 stars!]
"Great"
Ks (August 12, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?