Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4742 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far a good experience, I really appreciate how easy it is to switch therapists and the response times CAN be slow but aren't terrible. Not sure how useful the worksheets are on their own, but they're good conversation starters for your therapist!"

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Rating: [4 out of 5 stars!]

"Overall I believe the self-guided course and worksheets are useful and indicative of the different, thoughts, feelings, and behaviors I was exhibiting over the weeks.

I could have made more use of the Yoga, Activity Plan, Journal, and Messaging feature, but being able to talk to a live therapist once a week was very useful in getting me on the right path and ending up creating those tools on my own."

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Rating: [5 out of 5 stars!]

"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"

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Rating: [5 out of 5 stars!]

"After only one call I’m already feeling better."

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Rating: [4 out of 5 stars!]

"I was nervous to sign up for therapy but I am glad I did. Therapy has been helping me challenge my thoughts and managing my reactions. It is easy to navigate as well."

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Rating: [5 out of 5 stars!]

"It took a few days to become adjusted to the website but once I became comfortable and familiar enough, I really started to enjoy it. I learned a lot within the first few days about “why” I think and react the way I do, and paying attention to my behavior has opened my eyes to so many things. I used to sit alone and wonder “what is wrong with me? Why do I think or act this way? What can I do to make it better?” I looked for answers in all the wrong places and couldn’t afford therapy out of pocket, until I was recommended to online-therapy. It’s affordable, I get to speak to my therapist more than I was previously, and everything is documented and recorded so I can always go back and review what I’ve already covered as a refresher. I didn’t enjoy therapy before, but this site has made it so much easier."

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Rating: [5 out of 5 stars!]

"I'd never heard of this platform until my therapist moved here from Talkspace. I have found all of the value added worksheets, journals and the weekly (vs. monthly) live sessions to be both reasonably prices and hugely helpful. The platform works well and customer support is great."

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Rating: [4 out of 5 stars!]

"Good layout and service but need to match with the right therapist"

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Rating: [5 out of 5 stars!]

"I find my therapist very helpful"

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Rating: [4 out of 5 stars!]

"I am happy with the services so far. I very much like my therapist."

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