Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4175 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Helped me heal!"
Enrique (October 06, 2025)
Rating: [5 out of 5 stars!]
"Brilliant service so far and very quick reply’s"
Hannah (October 13, 2025)
Rating: [5 out of 5 stars!]
"So far has been very helpful, Patient and Kind. Offering tons of support and ideas and I'm only a few days into it. I am taking it slowly, but I am reassured that I can take it at my own pace. My therapist has been most helpful, Empathetic and Kind thus far. It is giving me something Positive to focus on. Great service and price range."
Galwaygirl (November 25, 2025)
Rating: [5 out of 5 stars!]
"Been great to just answer questions I have not asked myself, but also someone to listed to me. Even when I ramble on I am being listened to."
So Far So Good (November 16, 2025)
Rating: [5 out of 5 stars!]
"easy so far, will update when i have my first session’"
Great! (September 27, 2025)
Rating: [5 out of 5 stars!]
"It helped me in my goals, completely changed my mindset"
Mefi (November 16, 2025)
Rating: [5 out of 5 stars!]
"great and very helpful, helped me from a bad spot"
Review (October 25, 2025)
Rating: [5 out of 5 stars!]
"My therapist, Tina, is amazing and she has been like a breath of fresh air for me. She genuinely has been helping me so much. And she has been helping me and my partner, so so much. We feel better connected already."
Ash (November 10, 2025)
Rating: [5 out of 5 stars!]
"Very responsive to messages - not left waiting for replies. Supportive, no pressure - can work through things at own pace. Flexibility to focus in what you need at that specific time, not just focused on the worksheets."
Responsive & Flexible (November 10, 2025)
Rating: [5 out of 5 stars!]
"excellent sound board and help when one is confused and needs help"
Raj K (November 04, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?