Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4053 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Convenient options to view therapists and their available times."
Convenient (September 03, 2025)
Rating: [5 out of 5 stars!]
"Good"
Good (July 28, 2025)
Rating: [4 out of 5 stars!]
"Simple and easy to get started. A good starting point for people who haven't tried therapy before."
Jake (August 06, 2025)
Rating: [5 out of 5 stars!]
"this app is really helpful!"
Eve (October 01, 2025)
Rating: [5 out of 5 stars!]
"Sherrie is super calm and understanding. I feel like she gets my issues and hears my concerns. I’m very happy so far with my sessions."
Alanna Brimer (September 24, 2025)
Rating: [4 out of 5 stars!]
"So far, very nice program and attention from therapist. My therapist is very kind and listens well."
Dia (October 02, 2025)
Rating: [5 out of 5 stars!]
"Lisa was a wonderful therapist! She helped me feel confident in expressing myself and that I had a safe space during our sessions. My therapy primarily centered around my couples relationship issues which she provided wonderful guidance and self-exploration and balancing between where I could feel justified in areas and opening up my eyes to how I can improve myself."
Alex (October 07, 2025)
Rating: [5 out of 5 stars!]
"Good so far."
NS (August 28, 2025)
Rating: [4 out of 5 stars!]
"Good so far."
Ana (October 06, 2025)
Rating: [5 out of 5 stars!]
"Convienant and helpful"
Jeeves (July 29, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?