Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4152 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The therapy has been tremendously helpful and having all resources in one place helped me to stay focused on the program."
Mischa (November 01, 2025)
Rating: [5 out of 5 stars!]
"Great site and service. Easy to use. You have to do the homework but worth it"
JMG (November 05, 2025)
Rating: [5 out of 5 stars!]
"Easy to access and offers great tools to help through the therapy process."
M. (September 18, 2025)
Rating: [5 out of 5 stars!]
"My therapist is fantastic and the only issue we have ever had with the website was in one session, we could not hear each other."
Great (November 24, 2025)
Rating: [4 out of 5 stars!]
"I feel progress has been steady, I’d just like more flexibility with times to schedule my live sessions"
Dr Sean Is Very Well Prepared (September 19, 2025)
Rating: [5 out of 5 stars!]
"Sherrie is super calm and understanding. I feel like she gets my issues and hears my concerns. I’m very happy so far with my sessions."
Alanna Brimer (September 24, 2025)
Rating: [5 out of 5 stars!]
"I have received so much help so far in only a few sessions."
BW (November 25, 2025)
Rating: [5 out of 5 stars!]
"I really appreciate the gentle, helpful reminders that I have access to many therapy tools to use, on the days/weeks where I'm too busy to actively think through the mess of my head."
Res (October 24, 2025)
Rating: [4 out of 5 stars!]
"It has been a lifesaver to find online counseling, I really appreciate my Dr and her insight."
First (November 18, 2025)
Rating: [4 out of 5 stars!]
"The access to messaging and materials has been helpful. I think my session has helped to get me to think about and start taking actions to try and improve what I've been feeling! I think there is great access to materials and resources from this"
EG (October 02, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?