Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4056 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"It took a couple tries to find the right therapist for me, but once I did I'm very happy with the results. Great program!"
Tom (August 17, 2025)
Rating: [4 out of 5 stars!]
"Simple and easy to get started. A good starting point for people who haven't tried therapy before."
Jake (August 06, 2025)
Rating: [5 out of 5 stars!]
"Online thearpy has helped me start a better future"
Toah (September 18, 2025)
Rating: [5 out of 5 stars!]
"Working with Isabel has been great. I find she listens, cares, shares precious intuitions, thinks about my situation between sessions, and much more.
The platform is easy enough to use and I appreciate having a record of what I wrote. I haven't had a chance to check out all of its features even, so congrats."
For Isabel C (September 09, 2025)
Rating: [5 out of 5 stars!]
"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."
Kj (August 16, 2025)
Rating: [5 out of 5 stars!]
"Cynthia has really helped me to be more open with my emotions, have increased self awareness and greater ability to communicate with others even in times of difficulty or discomfort. To really sit with my emotions at times and realise when I'm suppressing and hindering my progress to feel whatever it is at that moment. I have a lot to work on but I know I have already made a lot of progress."
Support With Grief (September 06, 2025)
Rating: [5 out of 5 stars!]
"This has helped me more than I really thought it would. I will continue to use this site to better myself for me and my future family!"
Mae (August 02, 2025)
Rating: [5 out of 5 stars!]
"It's an accessible way to get high quality therapy! I am satisfied with the product."
Jake (October 09, 2025)
Rating: [5 out of 5 stars!]
"Helpful and easy"
Joe (September 29, 2025)
Rating: [5 out of 5 stars!]
"I have a therapist that makes me think and she asks the hard questions. I like the worksheets too."
GDRad (August 13, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?