Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4175 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's been very easy setting up appointments and talking to my therapist, and I appreciate the worksheets and extra homework a lot in order to keep me grounded and accountable during my therapy process."

Anna (November 03, 2025)

Rating: [5 out of 5 stars!]

"So far has been very helpful, Patient and Kind. Offering tons of support and ideas and I'm only a few days into it. I am taking it slowly, but I am reassured that I can take it at my own pace. My therapist has been most helpful, Empathetic and Kind thus far. It is giving me something Positive to focus on. Great service and price range."

Galwaygirl (November 25, 2025)

Rating: [5 out of 5 stars!]

"I love online therapy!"

Jose (September 30, 2025)

Rating: [5 out of 5 stars!]

"I started therapy about 2 weeks ago after struggling with my problem for 7 months with little change and even maybe worsening over that 7 months…. I have put my best foot forward with my therapy and taken it seriously to move forward and have seen good results in just two weeks…. I am continuing to finish this and move on completely from my problem but I am hopefully optimistic"

Service So Far (October 26, 2025)

Rating: [5 out of 5 stars!]

"My therapist has been absolutely amazing, her calm voice really puts me at ease, she gives me such great insight whilst allowing me to feel through the issue. I genuinely appreciate her so much"

AG (September 10, 2025)

Rating: [4 out of 5 stars!]

"Easily accessible therapy support"

Rach (December 01, 2025)

Rating: [4 out of 5 stars!]

"I feel progress has been steady, I’d just like more flexibility with times to schedule my live sessions"

Dr Sean Is Very Well Prepared (September 19, 2025)

Rating: [5 out of 5 stars!]

"So far its working well!"

Gracie (October 15, 2025)

Rating: [5 out of 5 stars!]

"quality service for fair price"