Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3469 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have seen Shawn Matthews for five sessions now and have felt like I have come away from each session with new information about myself. I have seen several therapists over the years prior to Shawn, and would rate her near the top of the list."

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Rating: [5 out of 5 stars!]

"I only have had one session. So far, I am very pleased."

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Rating: [5 out of 5 stars!]

"I have had my therapy sessions with Vanessa very useful. She is warm and kind and I find her easy to talk to and very helpful."

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Rating: [5 out of 5 stars!]

"I've been using these app, and working with Chaya for a year. It has been the easiest platform to use. I can schedule my appointments easily, and communicate with with my therapist any time, and Chaya always responds very quickly. I started using this platform when I was going through some life changes out of my home state, and needed a reliable therapist that I could work with while I traveled. Chaya has been incredible to work with, and I have seen immense growth and recovery. Highly recommend the platform and therapist."

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Rating: [5 out of 5 stars!]

"My therapist is great! Such a huge help to me. I feel completely comfortable talking to her."

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Rating: [5 out of 5 stars!]

"I have enjoyed the program very much"

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Rating: [5 out of 5 stars!]

"This service has been great and so helpful even in just a few weeks"

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Rating: [5 out of 5 stars!]

"I’m feeling better and positive about my endeavor's and I’m using these therapies to gather more understanding and rational regarding my stressors."

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Rating: [5 out of 5 stars!]

"I have been quite fond of there services. I have really enjoyed from my online sessions with my therapist and the worksheets as well!"

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Rating: [5 out of 5 stars!]

"Talking to Bernadette has been refreshing and helpful. She was extremely resourceful towards helping my unique situation. Thank you, Bernadette. Appreciate your insights and advise."

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