Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4641 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"i like the pace, privacy, and guidance"

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Rating: [5 out of 5 stars!]

"The service is good and flexible. Everything was pretty transparent with what they advertise when signing up. I would probably use this service again."

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Rating: [5 out of 5 stars!]

"Finally doing something that is helpful in resolving personal issues. Difficult starting but definitely useful"

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Rating: [5 out of 5 stars!]

"I have been using the program for some weeks now, and so far I am happy with it. I hope to achieve my goals by the end of the program."

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Rating: [5 out of 5 stars!]

"Excellent services, helpful therapist."

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Rating: [4 out of 5 stars!]

"Questions could be a bit more incisive but overall good"

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Rating: [4 out of 5 stars!]

"This has definitely been helpful on my journey."

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Rating: [4 out of 5 stars!]

"I started off with a good therapist but I found a better one who suited us best. It’s still too soon to tell but I already feel happier with the most recent therapy session."

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Rating: [5 out of 5 stars!]

"Really helpful and good at guiding the sessions even when I haven't planned fully what to say. Sympathetic but knows when to challenge ways of thinking."

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Rating: [4 out of 5 stars!]

"This has been such a valuable tool for me to manage my depression. Sylvie has been nothing but helpful. She's been giving me access to so many tools that are helpful to ride out the waves. I would recommend this to anyone really."

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