Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4053 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very happy so far"

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Rating: [5 out of 5 stars!]

"Quick response time, thoughtful and helpful tools and advice. My therapist truly is the best."

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Rating: [4 out of 5 stars!]

"The access to messaging and materials has been helpful. I think my session has helped to get me to think about and start taking actions to try and improve what I've been feeling! I think there is great access to materials and resources from this"

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Rating: [5 out of 5 stars!]

"I love online therapy!"

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Rating: [5 out of 5 stars!]

"So far so good"

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Rating: [5 out of 5 stars!]

"i like what i do but I don't always find the time"

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Rating: [5 out of 5 stars!]

"The course and worksheet is definitely a godsend. It also helps to get input from a therapist."

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Rating: [4 out of 5 stars!]

"Has been very useful for a couple with very little available time with plenty of flexibility in sessions."

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Rating: [4 out of 5 stars!]

"Good so far."

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Rating: [5 out of 5 stars!]

"From day one I have received excellent 5 star service and I would recommend online-therapy.com to any of my family and friends."

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