Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4277 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapy experience has been overwhelmingly positive and genuinely life‑changing. From the very first session, I felt heard, respected, and supported. The environment has always felt safe and welcoming, making it easy to open up and explore things at my own pace.
What I appreciate most is the balance of compassion and practical guidance. I’ve gained tools that actually work in my day‑to‑day life—strategies that help me communicate more clearly, understand myself better, and navigate challenges with more confidence. I’ve noticed real growth in how I think, respond, and care for myself.
Every session leaves me feeling lighter, more grounded, and more capable. I’m grateful for the progress I’ve made and for the steady, thoughtful support that helped me get here. This has been one of the best investments I’ve made in my well‑being, and I’d wholeheartedly recommend this experience to anyone looking for meaningful, sustainable change."
Feeling Better (December 26, 2025)
Rating: [5 out of 5 stars!]
"everything is going well so far :)"
Athra (January 18, 2026)
Rating: [5 out of 5 stars!]
"Great website full of really helpful resources!"
Ray (December 18, 2025)
Rating: [5 out of 5 stars!]
"I like my therapist she's has taught so much in such a short time so far. I like the worksheets, I also like the fact that yoga is involved with the program."
KAT (January 15, 2026)
Rating: [5 out of 5 stars!]
"You can work at your own pace. If you have time and are working through issues quickly the worksheets are really nice. The messaging is nice when things come up between sessions so you have a better support network. I like the ability to do live sessions wherever and not be limited by location and availability."
Good Service (January 23, 2026)
Rating: [5 out of 5 stars!]
"Have had therapists over the years and my current therapist is the best of them all - well educated, sharp and so kind to me and helpful - making great strides with her wonderful support."
Love My Therapist (November 25, 2025)
Rating: [5 out of 5 stars!]
"excellent sound board and help when one is confused and needs help"
Raj K (November 04, 2025)
Rating: [5 out of 5 stars!]
"I feel so much better already. The brilliant and supportive prompts and challenges from my Therapist have helped me to make changes that have immediately improved my wellbeing. So far, this is the perfect option for me and I am delighted with my progress."
Manda (November 05, 2025)
Rating: [5 out of 5 stars!]
"The scheduling is super flexible and the service is great"
Chance (December 01, 2025)
Rating: [5 out of 5 stars!]
"I was paired with a wonderful therapist who helps guiding me through my struggles with so much respect and care. Being able to text her and have two sessions per week is truly helpful and relieving. Would 10/10 always recommend!"
AG (November 24, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?