Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4100 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very good"
Ben (October 15, 2025)
Rating: [4 out of 5 stars!]
"Helpful and supportive!"
Jean (September 22, 2025)
Rating: [5 out of 5 stars!]
"An amazing toolkit for self growth!"
It's Worth It (September 16, 2025)
Rating: [5 out of 5 stars!]
"online therapy is easy to schedule and find a therapist, with easy tools for communication"
Review (October 06, 2025)
Rating: [4 out of 5 stars!]
"So, far it has been good. I am able to work at my own pace"
Mel (August 17, 2025)
Rating: [5 out of 5 stars!]
"Therapist has been a pleasure to work with and is helping me. Scheduling is easy and straightforward. Would recommend."
Jeff (November 03, 2025)
Rating: [5 out of 5 stars!]
"I was skeptical of these services. Not in person? Not covered by insurance? However, after a couple of tries, I was able to find a therapist that I aligned with. I also applied for financial aid and even reimbursement from my health insurance."
Hesitant Harry (October 21, 2025)
Rating: [5 out of 5 stars!]
"I have a therapist that makes me think and she asks the hard questions. I like the worksheets too."
GDRad (August 13, 2025)
Rating: [5 out of 5 stars!]
"I started off with two phone calls a week because I was in a crisis. I can’t afford that now, but the help that I am getting is really helpful I don’t know which therapist you would get if you’re reading this trying to get an appointment, but the worksheets are really great so you can do healing on your own time as well as work with your therapist"
Worth It (October 12, 2025)
Rating: [5 out of 5 stars!]
"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."
Kj (August 16, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?