Online Therapy for GAD
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.
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Reviews
Our online therapy services have received 4896 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I couln't love it more. My therapist Shawn is super kind and professional and has helped me almost for two years now."
Fati (October 21, 2026)
Rating: [5 out of 5 stars!]
"It’s really helpful that you can message your therapist whenever you like. The support given is amazing."
SH (September 18, 2026)
Rating: [5 out of 5 stars!]
"Making progress as I go through the process with my counseling."
Vince (September 22, 2026)
Rating: [4 out of 5 stars!]
"I find the site easy to navigate. Not a super fit with my initial therapist, but progress was made."
LotsGoingOn (September 18, 2026)
Rating: [5 out of 5 stars!]
"Thomas is a great therapist"
Mc (October 15, 2026)
Rating: [4 out of 5 stars!]
"It's good."
Bob (July 30, 2026)
Rating: [5 out of 5 stars!]
"Dr. Vicki has a great balance of research, listening, and guidance in each session. I would recommend her to anyone looking to improve themselves and put in the work to do so"
Marc (October 16, 2026)
Rating: [5 out of 5 stars!]
"Couple therapy had been great. A lot better than I imaged. I feel like I've seen progress from these couple counseling visits and the therapist connects with both of us"
Better Than I Imagined (August 17, 2026)
Rating: [5 out of 5 stars!]
"Best platform I have found yet for these types of services."
Going Well (September 15, 2026)
Rating: [5 out of 5 stars!]
"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."
Mame (September 17, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?