Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4920 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's been a great service so far"

()

Rating: [5 out of 5 stars!]

"The module are really in depth and help you to identify those deeper problems"

()

Rating: [4 out of 5 stars!]

"Helps get my thoughts out"

()

Rating: [5 out of 5 stars!]

"Lynn has been very patient and helpful in helping me conquer my anxiety."

()

Rating: [5 out of 5 stars!]

"I have been using this service for several years, on and off, as needed. Just like it is set up to do. My therapist is so great and easy to work with for scheduling and the cost is affordable. I enjoy our sessions and feel I have made real progress. Definitely recommend!"

()

Rating: [5 out of 5 stars!]

"I was skeptical of using online therapy but the worksheets and online videos have been very helpful to work through and grow with what's going on in my past as well as working through my current issues. Thankful to find a therapist who can help me become the person i want to be."

()

Rating: [5 out of 5 stars!]

"Ms. Tyi is an amazing therapist. So glad I was paired with her. I was so worried about the possibility of being paired with someone who I cannot relate to, since this is my first time trying out therapy in general. She is relateable, likeable and wonderful overall. Her approach is kind,understanding and comforting. Highly recommend her."

()

Rating: [5 out of 5 stars!]

"i am happy with the services so far. And ....... the objective was to make me a happier person. So ..... well done."

()

Rating: [5 out of 5 stars!]

"Therapy at my own pace and on the go has been a game changer"

()

Rating: [4 out of 5 stars!]

"I actually like sitting down and reading through or even listening to the video talk. You can get a lot of tools out of this prgram that if you ever did use it will refresh you or even if it something you’ve never heard of… give it a try you might like the outcome"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog