Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4377 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"We are awaiting to get good results"

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Rating: [5 out of 5 stars!]

"The online-therapy.com platform is great. I would like to see the prices become cheaper than what they are and have a package where it’s just a video meeting with a therapist once a week. I am not sure of other people but I don’t use the messaging, activity log, journal etc. that is redundant in my eyes, I want to actually talk face to face or video with the therapist.

There is a lot of people out there who cannot afford the prices but actually need and require the help."

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Rating: [5 out of 5 stars!]

"Easy to navigate platform. Very convenient."

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Rating: [5 out of 5 stars!]

"I’m pleased with this platform, the easy use of the dashboard, and the ability to pick my therapist. I’ve recommended it to several family members already!"

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"we had some difficulty finding a therapist who fit our schedule, but once we did it has been a really good start."

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Rating: [5 out of 5 stars!]

"Awesome site with practical teachings and excellent therapists."

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Rating: [5 out of 5 stars!]

"Great so far"

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Rating: [5 out of 5 stars!]

"Cindy really helped me realize things I already knew in a way that actually helped me improve. :)"

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Rating: [5 out of 5 stars!]

"Online-Therapy has allowed me to understand myself better and resolve multiple issues with ADHD, anxiety and depression. The easy online access to therapy was fundamental for my victories."

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