Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3673 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I already feel better and my mind is a bit at ease. Thank you"
Happy Face (February 24, 2025)
Rating: [5 out of 5 stars!]
"I was under the impression that talk therapy wasn't for me but this was until I met my current counsellor who is amazing at what she does and who embodies empowerment and inspiration."
Yazzy (January 31, 2025)
Rating: [5 out of 5 stars!]
"Was a hate for therapy but try it out and it work"
Johnson (March 06, 2025)
Rating: [5 out of 5 stars!]
"I have enjoyed the structure of activities as well as the various techniques offered."
Getting Better (January 20, 2025)
Rating: [5 out of 5 stars!]
"I enjoy the ability to write to my therapist and get replies. This works for me. I write out how I feel, what I am going through. I’m more comfortable this way. Not a big talker. This site gives you options. There are different tools you can use. Pick and choose. Customize to your needs. I find this online therapy actually is helpful."
New Me (February 05, 2025)
Rating: [5 out of 5 stars!]
"CBT is effective. Following the steps online and with my therapist it's helping me to take back my life. It's not easy because it's a hard work to understand myself, but it's the right path and it can bring to long-term benefits."
Beatrice (February 25, 2025)
Rating: [5 out of 5 stars!]
"This has been a life changing experience!"
Mike P (March 03, 2025)
Rating: [5 out of 5 stars!]
"This is the best online therapy provider I have come across. The course alone that you do alongside therapy is incredible. I am making so much progress in as little as 3 months. My therapist is top notch and price wise, I could never get anything this affordable so I really feel lucky to have access to a service like this. Thank you Online-Therapy"
Sophie (January 24, 2025)
Rating: [5 out of 5 stars!]
"Helpful"
JT (March 21, 2025)
Rating: [5 out of 5 stars!]
"Exceptional site, easy to use, convenient, self-paced, and I found a great therapist and am already seeing good progress a few weeks in!"
Tay (January 14, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?