Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4147 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Therapists seem a lot more skilled than betterhelp"

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Rating: [5 out of 5 stars!]

"Working with Isabel has been great. I find she listens, cares, shares precious intuitions, thinks about my situation between sessions, and much more.

The platform is easy enough to use and I appreciate having a record of what I wrote. I haven't had a chance to check out all of its features even, so congrats."

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Rating: [5 out of 5 stars!]

"Brilliant prices and great to have financial aid."

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Rating: [5 out of 5 stars!]

"So far has been very helpful, Patient and Kind. Offering tons of support and ideas and I'm only a few days into it. I am taking it slowly, but I am reassured that I can take it at my own pace. My therapist has been most helpful, Empathetic and Kind thus far. It is giving me something Positive to focus on. Great service and price range."

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Rating: [5 out of 5 stars!]

"It's been very easy setting up appointments and talking to my therapist, and I appreciate the worksheets and extra homework a lot in order to keep me grounded and accountable during my therapy process."

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Rating: [5 out of 5 stars!]

"Love this platform and how convenient it is to start therapy. Great resources to understand what CBT is for life long impact and such a positive experience, I feel supported every step."

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Rating: [4 out of 5 stars!]

"It feels nice to have a dedicated platform that I can come to take care of my emotional well-being."

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Rating: [5 out of 5 stars!]

"this app is really helpful!"

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"At first I wasn’t sure about the service but as I went through it I found it therapeutic to discuss my situation openly… I enjoyed the experience"

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