Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4056 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Brilliant service so far and very quick reply’s"
Hannah (October 13, 2025)
Rating: [4 out of 5 stars!]
"I found the therapy helpful. All the tools make you dig inside yourself and focus on getting better on your own, and the sessions with the therapist are helpful too."
Helpful (September 14, 2025)
Rating: [5 out of 5 stars!]
"amazing platform, wish the camera was better"
Great (July 28, 2025)
Rating: [5 out of 5 stars!]
"Everything is going great!! I love my therapist and the affordable services!"
Perfect!! (September 28, 2025)
Rating: [4 out of 5 stars!]
"I've only been a client for a few weeks, but the experience has been very useful in that I can get feedback on my experience during times that are convenient for me while I'm very busy doing the rest of my life. I'm on the plan that doesn't have talk therapy and I think I will upgrade to that when I have more time. As a writer, I think there are benefits to having a written record of the process as well. I was able to express all of my answers as written responses to start, which is a great option for me. Overall, this has been a good experience and I'm certain I will continue. My therapist has been a bit superficial, but I am mostly still disclosing all of the active issues that caused me to seek therapy in the first place, and I think all of her feedback has been helpful and measured, as she knows I'm not in a great place to take huge healing steps, and need more help coping at this time."
Different From In Person Therapy (July 28, 2025)
Rating: [5 out of 5 stars!]
"this app is really helpful!"
Eve (October 01, 2025)
Rating: [5 out of 5 stars!]
"Very good platform! The video conference app could use some work though"
Nate (August 12, 2025)
Rating: [5 out of 5 stars!]
"this web is really helpful, and also my therapist is great!"
Eve (September 30, 2025)
Rating: [5 out of 5 stars!]
"Online-Therapy has been a life saver! Not only is it cheap and affordable, but it's easy to use, scheduling is flexible, and Dr. Lucy is incredibly supportive and attentive. Even though it's entirely online, I feel truly heard and encouraged. Highly recommend!"
Jess (August 29, 2025)
Rating: [5 out of 5 stars!]
"Dr. Clifford is amazing."
Bryan (August 18, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?