Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4051 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Has been very useful for a couple with very little available time with plenty of flexibility in sessions."

()

Rating: [5 out of 5 stars!]

"This is an excellent utility that provides quick, quality support and service in a confidential and highly professional setting. Everything is a very customizable so you drive the course of care and discussion, making it easy to fit into your busy schedule. A truly invaluable service that I'm grateful to have found."

()

Rating: [4 out of 5 stars!]

"So far, very nice program and attention from therapist. My therapist is very kind and listens well."

()

Rating: [4 out of 5 stars!]

"The initial worksheets were slightly long with several redundant questions, but my first live session was positive overall."

()

Rating: [4 out of 5 stars!]

"good affordable service, make sure the availability of the therapist and their profiles as per your needs"

()

Rating: [5 out of 5 stars!]

"It was good to finally write down and work through my differences without people shaming me for once."

()

Rating: [4 out of 5 stars!]

"I have been generally satisfied with the service. Especially since I upgraded and got access to the live sessions. The basic plan didn't feel as engaging."

()

Rating: [5 out of 5 stars!]

"Talking to a therapist has been great. I have learned some great, actionable ways to reframe my answers to sound more secure and get my point across while still having the same meaning as my intentions."

()

Rating: [4 out of 5 stars!]

"I feel progress has been steady, I’d just like more flexibility with times to schedule my live sessions"

()

Rating: [4 out of 5 stars!]

"this has really been helping me a lot with my goals"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog