Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4742 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I wish there was an option for bi-weekly therapy."

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Rating: [5 out of 5 stars!]

"It's been so helpful to be able to properly talk to someone and get the help I need."

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Rating: [4 out of 5 stars!]

"Good but aspects of the site are bugging on phone and online videos are hard to get working on desktop"

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Rating: [3 out of 5 stars!]

"The information is sound and useful - however I don't want to be walked through the CBT method like I've never utilized it before (I myself am a therapist)."

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Rating: [4 out of 5 stars!]

"So far so good, hoping to see long-term results"

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Rating: [5 out of 5 stars!]

"I feel this program and the people involved provide a great service to those who need true guidance and assistance from trained professionals with flexibility and sincerity in mind with overall feasibility and efficiency that one can rely on for peace of mind and honest progress when it comes to mental and physical health. I standby the work of my therapist and look forward to discussing things and being an active participant on my journey of discovery and healing. Thank you Online-Therapy."

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Rating: [5 out of 5 stars!]

"I feel like doing this has not only confirmed some stuff with me that I already knew, but helped me realize stuff I wouldn't have without that extra perspective. I know i may never be truly ‘cured’ from my problems, but I know feel less that I'm truly broken, and that I have the ability to work towards chsnge."

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Rating: [5 out of 5 stars!]

"My therapist has been life changing"

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Rating: [5 out of 5 stars!]

"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."

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Rating: [4 out of 5 stars!]

"Great"

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