Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4824 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Katalin is so nice and warm to talk to. She gave nice advice and listened carefully."

Claire (July 22, 2026)

Rating: [4 out of 5 stars!]

"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."

Diego (August 12, 2026)

Rating: [5 out of 5 stars!]

"I really enjoyed the session and it helped with my symptoms a lot"

Ping Ping (June 24, 2026)

Rating: [5 out of 5 stars!]

"The help and support I have received from my counselor has really helped me take account of what is going on in my life. The combination of worksheets and live sessions have made a difference in showing me ways to better my thought processes and enhance my day to day life."

Arby (July 20, 2026)

Rating: [5 out of 5 stars!]

"Tina is fantastic"

Wonderful (September 11, 2026)

Rating: [5 out of 5 stars!]

"Dr Lucy is an awesome therapist! She listens closely and thoroughly! She literally gets into your mental world and environment to understand what you’re going through!"

Dr Lucy 💯 (August 04, 2026)

Rating: [5 out of 5 stars!]

"Learning a lot about my experiences"

Great (June 24, 2026)

Rating: [4 out of 5 stars!]

"I wish there was an option for bi-weekly therapy."

JS (July 07, 2026)

Rating: [4 out of 5 stars!]

"This app has helped me process and work through a good amount in a short time on my timeline with quick feedback during the week"

Process (August 18, 2026)

Rating: [5 out of 5 stars!]

"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."