Online Therapy for GAD

Category: GAD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural.  It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our online therapy for GAD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist, you will learn how to identify thinking patterns that may contribute to anxiety and develop more balanced ways of responding to them. Through this GAD online therapy program you can practice relaxation techniques, problem-solving strategies, and exercises designed to strengthen confidence and coping skills. Your therapist may also guide you through gradually approaching situations that tend to trigger worry in a structured and supportive way. Over time, many people find that these skills help them manage worry more effectively and feel more confident in everyday life.

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Reviews

Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"It’s too early to tell. There have been a few benefits thus far."

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Rating: [5 out of 5 stars!]

"It has been great"

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Rating: [5 out of 5 stars!]

"I am only a couple weeks into this program and am enjoying it so far. I've had one session with my therapist, Shawn Matthews, and she has been excellent. I felt very safe to discuss my emotions and issues, and the worksheet feedback has been timely and very insightful. I look forward to trying out the yoga and meditation learning next."

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Rating: [5 out of 5 stars!]

"Vanessa has been the most incredible therapist this summer, I truly don't know what I would have done without her. Thank you!"

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Rating: [4 out of 5 stars!]

"Very good"

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Rating: [5 out of 5 stars!]

"Lynn was a great therapist! She understood the problems I was having and she gave me a plan that I will follow. I had the feeling that she actually cared about me and my problems. If I ever need a therapist again she will be the therapist I contact!!"

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Rating: [5 out of 5 stars!]

"I found an incredibly empathetic therapist during one of the most shocking times of my life. I have gone through many therapists and online services and this is the first time I actually want to continue therapy."

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Rating: [5 out of 5 stars!]

"Easy to navigate and very convenient to use."

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Rating: [5 out of 5 stars!]

"I love the questionnaires and how you can go at your own pace, no forcing to complete anything in time, yet you get supported if you need it."

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Rating: [4 out of 5 stars!]

"My therapist is fine and helpful in consulting. This is the solution my regular Doctor said to pursue about CBT on-line."

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