Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4111 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Has been very useful for a couple with very little available time with plenty of flexibility in sessions."
RM (October 11, 2025)
Rating: [4 out of 5 stars!]
"Helpful and convenient"
MH (November 09, 2025)
Rating: [5 out of 5 stars!]
"I really appreciate the gentle, helpful reminders that I have access to many therapy tools to use, on the days/weeks where I'm too busy to actively think through the mess of my head."
Res (October 24, 2025)
Rating: [5 out of 5 stars!]
"Thanks to online therapy, I’m finally on the road to becoming confident and emotionally healthy"
Ss (October 27, 2025)
Rating: [5 out of 5 stars!]
"I’ve worked with several therapists in the past, and it’s often been hit or miss in terms of feeling understood. I really want to thank Jennifer for truly getting me. She’s helped me gain clarity around my emotions and other areas, and overall it’s been a really positive experience. I don’t use the online worksheets and messaging system as much as I probably should, but it’s reassuring to know those resources are available when I need them."
Onion (September 18, 2025)
Rating: [5 out of 5 stars!]
"All good so far but I don’t feel particularly motivated to test the resources of the rest of the website despite now taking sessions for weeks"
Pachu (August 21, 2025)
Rating: [5 out of 5 stars!]
"All the therapists I've had on the platform are very friendly, supportive, and are teaching and providing guidance for a lot of things about myself. Highly recommended"
Aaron (November 13, 2025)
Rating: [5 out of 5 stars!]
"It's an accessible way to get high quality therapy! I am satisfied with the product."
Jake (October 09, 2025)
Rating: [4 out of 5 stars!]
"good affordable service, make sure the availability of the therapist and their profiles as per your needs"
Aarkhan (August 21, 2025)
Rating: [5 out of 5 stars!]
"Helpful and easy"
Joe (September 29, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?

