Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4152 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I really like the lessons and especially the worksheets. They’re very useful because they help me identify my problems and work on improving them. It makes me feel like an active participant. I also like that I can choose whether to watch the video, listen to the audio, or read the text. Overall, I’d say this course is more comprehensive than any other CBT treatment I’ve done so far."
Hana (November 14, 2025)
Rating: [5 out of 5 stars!]
"From day one I have received excellent 5 star service and I would recommend online-therapy.com to any of my family and friends."
Excellent Service (September 23, 2025)
Rating: [5 out of 5 stars!]
"I am enjoying the CBT method and talks with my therapist. I believe structured therapies like this one using CBT method, can really be helpful."
Ezgi Hidiroglu (October 14, 2025)
Rating: [4 out of 5 stars!]
"Good"
Joe (November 17, 2025)
Rating: [5 out of 5 stars!]
"I really appreciated the format. The way I could work along at my own pace and yet had a therapist who would respond in a timely manner."
Bekah (October 30, 2025)
Rating: [5 out of 5 stars!]
"Dr. Selvaggio is great. I have faith in my self in going forward and trust in her help."
2nd Round (September 17, 2025)
Rating: [5 out of 5 stars!]
"I truly enjoyed my services on the platform and my weekly sessions with therapist Diane Warren. I highly recommend it!"
Great Service (September 23, 2025)
Rating: [4 out of 5 stars!]
"appreciate the easy communication with therapist, scheduling easy. Worksheets can be much, but informative."
Chuck (September 26, 2025)
Rating: [5 out of 5 stars!]
"⭐️⭐️⭐️⭐️⭐️
I’ve had an incredible experience with this online therapy program. The additional prompts, self-care practices, and interactive options built into the platform have been so helpful in keeping me engaged and supported between sessions. Working with Dr. Vicki has been truly transformative as she creates such a safe, encouraging space and I feel supported from all angles. I’m so grateful for the tools and care this program has provided."
Structured Support (September 21, 2025)
Rating: [5 out of 5 stars!]
"Fantastic service! Very thorough and detailed introduction and intake process."
Chantale (October 06, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?