Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 4152 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Therapy has been so valuable. I love that I can plan my sessions around my schedule and have the flexibility to change when needed."

Amitz (August 28, 2025)

Rating: [5 out of 5 stars!]

"I found Dr. Lucy Evans via the Online Therapy portal, and she has been amazing. If she is a representation of the therapists that are screened for this site, then I would recommend it to anyone. Dr. Evans is incredibly brilliant at what she does and takes my real world scenarios and helps me understand the cause and effect using psychological and physiological principals. The therapy portal is always consistent and sends meeting reminders regularly at a great interval. I love the worksheets and yoga, all the extras that the portal offers with therapy."

Ashley (November 24, 2025)

Rating: [5 out of 5 stars!]

"Online-Therapy has been a life saver! Not only is it cheap and affordable, but it's easy to use, scheduling is flexible, and Dr. Lucy is incredibly supportive and attentive. Even though it's entirely online, I feel truly heard and encouraged. Highly recommend!"

Jess (August 29, 2025)

Rating: [4 out of 5 stars!]

"appreciate the easy communication with therapist, scheduling easy. Worksheets can be much, but informative."

Chuck (September 26, 2025)

Rating: [5 out of 5 stars!]

"My therapist was wonderful and so many great ideas and suggestion. Thankyou Olga."

Wayno (November 17, 2025)

Rating: [5 out of 5 stars!]

"My therapist Audrey, a Social Worker has helped me very much. I feel very blessed to have her as my Therapist."

Dawn Gale (October 22, 2025)

Rating: [5 out of 5 stars!]

"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"