Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 4304 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Therapist has been a pleasure to work with and is helping me. Scheduling is easy and straightforward. Would recommend."

Jeff (November 03, 2025)

Rating: [5 out of 5 stars!]

"Excellent! I was fortunate to get a therapist I clicked with right away. I have been in therapy on and off for decades and Joni is the best therapist I’ve had. She listens, is extremely knowledgeable and offers useful advice. I am more than satisfied with my online therapy with Joni Fowler."

Anne (November 20, 2025)

Rating: [5 out of 5 stars!]

"Great"

Good (February 01, 2026)

Rating: [5 out of 5 stars!]

"Went very well"

Initial (December 05, 2025)

Rating: [4 out of 5 stars!]

"Mina was wonderful"

Grams (December 15, 2025)

Rating: [5 out of 5 stars!]

"I switched to online therapy after being with the same therapist for years and wanted something different and more affordable. I was having frequent panic attacks and needed help but didn't know what to do. Being able to choose my therapist and have sessions every week is a game changer. I love online therapy."

Would Recommend To Anyone (December 10, 2025)

Rating: [5 out of 5 stars!]

"The Online-Therapy platform has really helped turn around a difficult year in our marriage and personal lives. We found capable counseling and membership assistance from real competent people."

Al (November 21, 2025)

Rating: [4 out of 5 stars!]

"It’s a little difficult to use at first, getting into the habit of starting and filling out the tasks. The videos do help in some way, I’m not forced to look at the screen to learn so I can do something productive while listening. I appreciate how it asked me for preferences for my therapist, I didn’t really think I would have any but the questions let me think and helped me find the right one."

Eri (January 01, 2026)

Rating: [4 out of 5 stars!]

"Easily accessible therapy support"

Rach (December 01, 2025)

Rating: [5 out of 5 stars!]

"Very good service so far"

Wion (February 02, 2026)

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