Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The online-therapy.com platform is great. I would like to see the prices become cheaper than what they are and have a package where it’s just a video meeting with a therapist once a week. I am not sure of other people but I don’t use the messaging, activity log, journal etc. that is redundant in my eyes, I want to actually talk face to face or video with the therapist.
There is a lot of people out there who cannot afford the prices but actually need and require the help."
Amanda (January 20, 2026)
Rating: [5 out of 5 stars!]
"Great service"
JLJb (November 17, 2025)
Rating: [4 out of 5 stars!]
"I've been using online therapy for 3 weeks and I have gotten some helpful advice and insights."
Daniel (November 24, 2025)
Rating: [5 out of 5 stars!]
"Excellent service!"
Anon (November 10, 2025)
Rating: [5 out of 5 stars!]
"Amazing support all around!"
Diana (January 20, 2026)
Rating: [5 out of 5 stars!]
"So far so good. Only a month in but learning A LOT. Therapy is not what I thought it was. I thought it was someone asking you a bunch of questions about your past. But now I have come to realize that like anything in life. It requires you to do the work, and your therapist is just there to keep you from veering off the road."
IMBacon (December 05, 2025)
Rating: [5 out of 5 stars!]
"The system works well, tech support is amazing, when asked about my first online therapy session I reported that it froze a couple of times. The tech investigation and subsequent report was exceptional.
My therapist is friendly and supportive, listens well and advises clearly. All in all a happy customer."
Pretty Good (December 29, 2025)
Rating: [5 out of 5 stars!]
"absolutely amazing, such helpful tips and has made me understand my issues and begin to work on how to deal with them"
Shaz (November 15, 2025)
Rating: [5 out of 5 stars!]
"I can’t say enough good things about Bernadette. She’s my very first therapist, and I’ve been working with her for about a year now. From the beginning, she made me feel comfortable, supported, and truly heard. Therapy with her has helped me grow so much, and I honestly feel great compared to where I started. She’s thoughtful, kind, and incredibly helpful, and I’m so grateful I found her. I would highly recommend her to anyone considering therapy."
Verified Client (January 12, 2026)
Rating: [5 out of 5 stars!]
"I am very grateful to have found Online-Therapy.com. Micheal is an amazing therapist who not only helps me through the though times, but also educates me and helps me understand myself."
Very Grateful (January 24, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?