Online Therapy for Depression
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4884 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Very good"
Dylan Tapper (August 18, 2026)
Rating: [5 out of 5 stars!]
"My session with Marina was excellent.
She knows the best way for me to succeed in attaining my goals and we have discussed practical methods to achieve them. To be more specific, I want to be able to plan my classes for this school year which starts this October.
I usually wait until the night before. Obviously, I could enjoy what I am doing and have a better program for my students if I started earlier.
At our next meeting I will show her what I have done with the modalities we have discussed in class.
I feel better already.
Kind regards,
Sarah Sands"
A Practical Road To Well-being. (October 07, 2026)
Rating: [4 out of 5 stars!]
"Pretty good program overall"
Dan (October 12, 2026)
Rating: [5 out of 5 stars!]
"Vanessa has been the most incredible therapist this summer, I truly don't know what I would have done without her. Thank you!"
Vanessa An (August 27, 2026)
Rating: [5 out of 5 stars!]
"My first two sessions with Lynn have been excellent. She listens very well, asks good questions and has given me valuable advice and some useful 'homework' assignments."
A & L (September 16, 2026)
Rating: [5 out of 5 stars!]
"Amazing therapy"
Jakub (August 27, 2026)
Rating: [5 out of 5 stars!]
"Really thoughtful and warm therapy sessions with good communication and worksheets in-between sessions. Highly recommended!"
Summer (September 28, 2026)
Rating: [5 out of 5 stars!]
"Good"
Good Stuff (August 20, 2026)
Rating: [4 out of 5 stars!]
"I honestly didn't have many expectations going into online therapy and was open to where it would take me but reflecting on it – understanding that one's therapist relationship takes time to build – it's incredible to have found someone who is professional and genuinely seems to care and wants to develop that growth with you. It's still a work in progress but Online-Therapy seems to make it as frictionless as they can."
Jude (September 12, 2026)
Rating: [5 out of 5 stars!]
"I am building a startup and have been experiencing stressful events without support from other people. online-therapy.com provides the support I need. My therapist has been helpful in reducing my negative thoughts and supporting me in my personal growth."
Terrance (October 17, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?