Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4349 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Helpful for people with a busy schedule. Flexible options are compatible with my needs."
Sharon (February 16, 2026)
Rating: [5 out of 5 stars!]
"Forward thinking."
Joe (December 11, 2025)
Rating: [5 out of 5 stars!]
"So far so good. Everything I read and researches says that online therapy is as effective as in person therapy. I'm a week in and so far I'm comfortable with my therapist Janice. She has been prompt in answering and has shown caring, concern and kindness, and not just a bunch of "you got this!" stuff. She has given me effective advice and tools to use."
IMBacon (December 01, 2025)
Rating: [5 out of 5 stars!]
"I came here with problems with myself that are/were affecting relationships with my family and friends and straining my relationship with my fiance.
As I have been on this site dealing with my issues, doing my worksheets, working with my therapist here I have in my opinion been making progress towards resolving the issues that brought me to signing up on this site. It has been extremely helpful so far."
M.S (November 30, 2025)
Rating: [5 out of 5 stars!]
"My therapist is very relatable and compassionate during our sessions. It’s nice to be able to speak to someone who can provide solutions in a gentle manner."
Lmj (December 02, 2025)
Rating: [5 out of 5 stars!]
"Very helpful therapists and resources."
Joe (December 10, 2025)
Rating: [4 out of 5 stars!]
"I love this website and its services, It has really helped me in my time of need. My doctor has taken great care to understand my needs and to help me understand what I am going through. I hope more people take advantage of this service for their mental health."
GettingthroughIT (December 23, 2025)
Rating: [5 out of 5 stars!]
"The program has been great so far!"
Nachoz (January 04, 2026)
Rating: [5 out of 5 stars!]
"So far so great!"
Ethan (January 25, 2026)
Rating: [5 out of 5 stars!]
"I got really lucky and met a therapist who transformed my life in many ways."
Sandi (December 23, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?