Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 4175 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"The therapist I work with is amazing and very attentive"

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Rating: [5 out of 5 stars!]

"My therapist, Tina, is amazing and she has been like a breath of fresh air for me. She genuinely has been helping me so much. And she has been helping me and my partner, so so much. We feel better connected already."

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Rating: [4 out of 5 stars!]

"So far, very nice program and attention from therapist. My therapist is very kind and listens well."

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Rating: [4 out of 5 stars!]

"My therapist does an excellent job of helping me integrate my shadow"

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Rating: [5 out of 5 stars!]

"So far the experience has been great. A lot of truths are coming to the surface and I feel like I’m understanding myself better."

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Rating: [5 out of 5 stars!]

"I have just started with Dr. Vicki, but I can already tell that she is an awesome person and is going to help get to where I need to be!"

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Rating: [5 out of 5 stars!]

"So far so good. Everything I read and researches says that online therapy is as effective as in person therapy. I'm a week in and so far I'm comfortable with my therapist Janice. She has been prompt in answering and has shown caring, concern and kindness, and not just a bunch of "you got this!" stuff. She has given me effective advice and tools to use."

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Rating: [5 out of 5 stars!]

"Very pleased Phil is a great guy!"

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Rating: [5 out of 5 stars!]

"Cynthia has really helped me to be more open with my emotions, have increased self awareness and greater ability to communicate with others even in times of difficulty or discomfort. To really sit with my emotions at times and realise when I'm suppressing and hindering my progress to feel whatever it is at that moment. I have a lot to work on but I know I have already made a lot of progress."

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Rating: [4 out of 5 stars!]

"Therapist is great! I wish there was more live sessions but overall it’s good"

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