Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3482 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Talking to Bernadette has been refreshing and helpful. She was extremely resourceful towards helping my unique situation. Thank you, Bernadette. Appreciate your insights and advise."
Thivi (October 02, 2024)
Rating: [5 out of 5 stars!]
"My therapist is great! Such a huge help to me. I feel completely comfortable talking to her."
Cara (October 14, 2024)
Rating: [5 out of 5 stars!]
"I was at a really low spot, honestly, and it was my own fault. But Kacey has really helped me pinpoint some things that I've always known were wrong, but didn't know how to address. She also helped hold me accountable for beginning to exercise again, and encourages me to give myself credit for where I'm already at. That in itself is a priceless piece of advice that has taught me alot. Online Therapy is the best thing that's happened to me in a long time."
Kacey Is Great (October 29, 2024)
Rating: [5 out of 5 stars!]
"This service is just amazing! My therapist, Bernadette, has been SO helpful getting me back to my more positive, happy self! I love that I can choose when to have my sessions and I can do it from my couch, which is perfect for a super busy schedule like mine. I have recommended this service to several people because I know how helpful this is with all the amenities this site has to offer. If I could give this a rating of 100 stars, I would!"
Therapy In My Living Room! (December 15, 2024)
Rating: [5 out of 5 stars!]
"Muy Bien"
E$ (November 14, 2024)
Rating: [5 out of 5 stars!]
"I never felt like therapy was for me. I always took it as a form of weakness but after doing this for the past 2 months I feel like it has helped change me for the better. I always look forward to speaking with my therapist to get some things off my chest. I would definitely recommend this to anyone struggling with any type of mental illness"
DS (November 26, 2024)
Rating: [5 out of 5 stars!]
"It’s been good"
Teddy Ballgame (November 17, 2024)
Rating: [5 out of 5 stars!]
"I have been quite fond of there services. I have really enjoyed from my online sessions with my therapist and the worksheets as well!"
Ze (October 09, 2024)
Rating: [5 out of 5 stars!]
"Very helpful. Positive and hopeful"
First Day (November 26, 2024)
Rating: [5 out of 5 stars!]
"Dr Vicki is a wonderful therapist - prepared, follows through, has a plan with workbooks/assignments, very thorough. Highly recommend!"
PK (October 14, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?