Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4111 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Dr. Clifford is amazing."
Bryan (August 18, 2025)
Rating: [5 out of 5 stars!]
"I really appreciated the format. The way I could work along at my own pace and yet had a therapist who would respond in a timely manner."
Bekah (October 30, 2025)
Rating: [5 out of 5 stars!]
"Online therapy has changed my life. I feel so comfortable with my therapist and feel as if the sessions are in person. Look forward to my sessions weekly. It helps me"
Alicia (August 20, 2025)
Rating: [5 out of 5 stars!]
"I found myself a counceller who listen, understand what I am feeling and provides appropriate tools to guide me. I am very comfortable and enjoy the guidance so far.
The platform is easy to maneuver."
CT (September 23, 2025)
Rating: [5 out of 5 stars!]
"Thus far, things have been going well. My therapist has responded in a timely manner, she's been very sensitive to the issues that I've brought up and has provided suggestions without being pushy. She clearly seems to understand where I'm coming from and grasps the issues I'm trying to address as well as the background that said issues stem from. I'm very satisfied with how things are progressing."
First Check In (August 15, 2025)
Rating: [5 out of 5 stars!]
"Finally finding some supportive help!!! Feeling heard. Really thankful for that. Thanks you all! Hope it all works out 🤞🏼."
Onajourney (September 03, 2025)
Rating: [4 out of 5 stars!]
"I feel like I have really improved through this journey of online therapy"
Tommy (September 18, 2025)
Rating: [4 out of 5 stars!]
"It feels nice to have a dedicated platform that I can come to take care of my emotional well-being."
Kay (October 29, 2025)
Rating: [5 out of 5 stars!]
"Convenient options to view therapists and their available times."
Convenient (September 03, 2025)
Rating: [5 out of 5 stars!]
"I didn't feel judged. I felt heard. She started with an introduction, my background, and what is bothering me, and what led me to seeking therapy. Then to wrap up the session she asked me to summarize any take-away from our session."
Great Listener (September 22, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?