Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4111 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"If you are willing to put in the effort and to be guided, this is for you."
Charlie (October 13, 2025)
Rating: [5 out of 5 stars!]
"my experience so far has been wonderful. My therapist has been very helpful and understanding. The worksheets have been easy but helpful as well. And this platform is more responsive and cost-effective than its competitors."
Nathan’s Review (October 27, 2025)
Rating: [5 out of 5 stars!]
"My therapist, Tina, is amazing and she has been like a breath of fresh air for me. She genuinely has been helping me so much. And she has been helping me and my partner, so so much. We feel better connected already."
Ash (November 10, 2025)
Rating: [5 out of 5 stars!]
"this app is really helpful!"
Eve (October 01, 2025)
Rating: [5 out of 5 stars!]
"So far it has been really helpful. It created a very good opportunity to think and speak about your problems freely without beeing judged. It creates a much safer environment then I expected and I appreciate the help a lot!"
Anna (August 25, 2025)
Rating: [5 out of 5 stars!]
"100% worth paying for"
Kay (September 25, 2025)
Rating: [5 out of 5 stars!]
"Eye opening, and helped me find my true self at my rock bottom! Addiction had its grasp of me for 10 years and this program not only saved me but my marriage!"
Keith (November 02, 2025)
Rating: [5 out of 5 stars!]
"This is my first time in therapy and even though I haven't been here long, I will say Online Therapy presents its information in a very clear way. I appreciate the support from not only my therapist but also from the videos and sections."
Lil'Y (September 30, 2025)
Rating: [5 out of 5 stars!]
"My therapist Steve has been so great! Really excited to have been connected with him, and looking forward to all the work we have coming up."
Jorge (October 07, 2025)
Rating: [5 out of 5 stars!]
"Finding the right counsellor for you is key. Online therapy gives you that choice at an affordable price and is very flexible for busy lifestyles. I've used counsellors through this site many of times and will continue to do so when needed."
Joey (October 06, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?