Online Therapy for Depression
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4568 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Really helpful so far."
1st (March 10, 2026)
Rating: [5 out of 5 stars!]
"It’s good"
Good (May 27, 2026)
Rating: [4 out of 5 stars!]
"After initial problems with the platform, I am so grateful to finally be in therapy and even thought I just started, it already makes a difference and I am hopeful and grateful to see where the therapy journey will still take me."
Minnie (May 04, 2026)
Rating: [4 out of 5 stars!]
"So far so good, I need to put more time into this"
Steve Rea (April 30, 2026)
Rating: [5 out of 5 stars!]
"Online-Therapy.com has been a genuine find for anyone with a packed schedule. The async messaging format means you don't need to carve out a fixed hour every week, you engage on your own time. I got matched with a therapist who actually fits my communication style and approach, which I honestly didn't expect from an algorithm. If you've been putting off therapy because of logistics, this removes most of the excuses."
Jasper (May 18, 2026)
Rating: [5 out of 5 stars!]
"the program has been great my therapist Karla is very good. All aspects i would rate highly"
Dusty (March 03, 2026)
Rating: [5 out of 5 stars!]
"It's been great! The worksheets really help with self reflection."
N41035 (April 23, 2026)
Rating: [4 out of 5 stars!]
"The accelerated way that CBT functions is great and I got lucky with my therapist first try and connected very well. Sometimes it can be a little overwhelming but I think that is just the structure and how fast you dive into it."
Month 1 (March 12, 2026)
Rating: [5 out of 5 stars!]
"I love ny therapist and all this app has to offer! I have a busy schedule and I love the convenience of everything."
Nicky (April 13, 2026)
Rating: [5 out of 5 stars!]
"Isabel has helped me understand and accept myself more. Whilst going through a really difficult time she has remained present, caring and considerate. The unexpected check in msgs are really appreciated. She has a wealth of knowledge and a very warming energy."
Monique (March 19, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?