Online Therapy for Depression
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4385 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"everything has been great so far"
Great (January 08, 2026)
Rating: [5 out of 5 stars!]
"oll good"
Attila (February 05, 2026)
Rating: [5 out of 5 stars!]
"It has helped me so far, if you do not fit with your first therapist you can switch. Good support system in need."
Carina (January 31, 2026)
Rating: [4 out of 5 stars!]
"It’s been great to have someone to listen to me and share their feedback"
Good Listening (February 06, 2026)
Rating: [5 out of 5 stars!]
"The therapist was great."
Sofia (February 02, 2026)
Rating: [5 out of 5 stars!]
"It’s really been helping me unload at such a heavy time"
Great (February 18, 2026)
Rating: [4 out of 5 stars!]
"Very good, I wish the sessions weee a bit longer 1 hr"
Bree (January 16, 2026)
Rating: [5 out of 5 stars!]
"My therapist confronted me with objectivity from the first session in a compassionate and honest way. I needed that frankness in my life when I was not holding myself accountable and I am working on carrying that introspection every day now. It is a practice but this website and the professional I was connected with have given me much needed perspective."
Forced To Look Inward- Bound To Succeed (December 19, 2025)
Rating: [4 out of 5 stars!]
"It’s a little difficult to use at first, getting into the habit of starting and filling out the tasks. The videos do help in some way, I’m not forced to look at the screen to learn so I can do something productive while listening. I appreciate how it asked me for preferences for my therapist, I didn’t really think I would have any but the questions let me think and helped me find the right one."
Eri (January 01, 2026)
Rating: [5 out of 5 stars!]
"So far signing up is easy, 😀 let's see how everything else goes from here."
Pancho (February 03, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?