Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 4375 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have found that the comprehensive approach to mental health has benefited me greatly. The fact that my therapist is willing to be available via text and through messages in the portal makes me feel like I’m being supported consistently."

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Rating: [5 out of 5 stars!]

"Christa is very helpful and very understanding. I am very glad that I met her and learn so much in coping with my anxiety."

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Rating: [5 out of 5 stars!]

"I believe this online therapy service has a great value for the services they provide. I enjoy the variety of worksheets, as well as, the option for weekly phone or video talk therapy sessions."

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Rating: [5 out of 5 stars!]

"Very helpful therapists and resources."

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Rating: [5 out of 5 stars!]

"This platform has help me look at, take time and accept things. I am only a few sessions in. But I am noticing the subtle changes in my mindset and I think that’s what was needed for me to able to get better.
I have a wonderful therapist"

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Rating: [5 out of 5 stars!]

"the program has been great my therapist Karla is very good. All aspects i would rate highly"

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Rating: [5 out of 5 stars!]

"This is a great site that gives you all the tools you need for success in your therapy journey. Having a licensed therapist like Sherrie along also helps so much, the worksheets provided along with the journal really help me take a moment and understand how I feel on a day to day basis."

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Rating: [5 out of 5 stars!]

"My therapist is amazing. She listens and provides constructive criticism when I need it. She breaks down my feelings and explanations of my experiences in terms that I understand and reinforces with a why or a how. I have never felt more comfortable sharing the uncomfortable and genuinely feeling better about myself after each session."

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Rating: [5 out of 5 stars!]

"Love Amanda Laflamme my therapist. She is easygoing, easy to talk to, understanding but also isn’t scared to call me out or ask me tough questions. Just from doing most of the worksheets and one session with her and I feel 100x better. Just one session and already implementing her strategies and it’s immediately working. I’m so grateful I did a Google search and found this website. Thank you Amanda and Online-Therapy! Thank you so much!!!! Really looking forward to the rest of my journey working with her!!!"

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Rating: [5 out of 5 stars!]

"My therapist confronted me with objectivity from the first session in a compassionate and honest way. I needed that frankness in my life when I was not holding myself accountable and I am working on carrying that introspection every day now. It is a practice but this website and the professional I was connected with have given me much needed perspective."

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