Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3524 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I’m so grateful to have discovered this website. The flexibility to do therapy on my own schedule, combined with gentle reminders when I need to refocus, has been incredibly helpful. My therapist offers thoughtful feedback and even provides helpful suggestions, making the experience even more valuable."
Grateful (January 13, 2025)
Rating: [5 out of 5 stars!]
"Its really easy to talk to my therapist, feels like a friend but also a guiding figure. Thank you guys so much :)"
Ang (November 13, 2024)
Rating: [5 out of 5 stars!]
"I have felt a shift since starting the therapy. Really enjoyed Mojgan as a therapist. Not only did she listen, she provided helpful feedback and tools. Learned new things about myself. Although my chronic illness continues I am finding different ways to look at it and manage it. I am signing up for things instead of avoiding so that I get out of my comfort zone. Signed up for drum class and a photo shoot for women over 40! Very outside my comfort zone but I am excited."
Cories Review (October 31, 2024)
Rating: [5 out of 5 stars!]
"It is a great service. It is very suitable for my schedule and I can write at weekends and get a reply on Monday."
GLYN (January 14, 2025)
Rating: [5 out of 5 stars!]
"I never felt like therapy was for me. I always took it as a form of weakness but after doing this for the past 2 months I feel like it has helped change me for the better. I always look forward to speaking with my therapist to get some things off my chest. I would definitely recommend this to anyone struggling with any type of mental illness"
DS (November 26, 2024)
Rating: [5 out of 5 stars!]
"I really like my therapist Sarah. She is in contact with me every time I text her."
THE QUEEN (January 15, 2025)
Rating: [5 out of 5 stars!]
"My therapist is supportive, responsive and attuned to my needs and healing process. I would recommend her to anyone searching for an empathetic therapist with a wide array of skills and practical tools to bring healing and strength to your mental well-being."
Ken (January 10, 2025)
Rating: [5 out of 5 stars!]
"Having great results working with my therapist! Much "better" then better help."
Paul (January 15, 2025)
Rating: [5 out of 5 stars!]
"I have found things got a lot better once I started talking about stuff. Shawn is a very empathic and caring therapist who helped pull me out of quite a hole a few months back. I have been feeling a lot better."
Very Helpful (October 27, 2024)
Rating: [5 out of 5 stars!]
"This CBT Course has been very helpful for me. I have done CBT before but this has worked for me.
I think the blend of the worksheets, the videos and the notes are really helpful. I took the on line feedback only from the therapist, I wanted this as I felt this was the best way I would respond (i.e. small feedback notes, rather than weekly sessions).
The challenge for me will be to keep this up, especially when things don't go the well, if this happens I'll re subscribe for a refresher."
James_a (October 30, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?