Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4203 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great"
Rachael (December 10, 2025)
Rating: [5 out of 5 stars!]
"100% worth paying for"
Kay (September 25, 2025)
Rating: [5 out of 5 stars!]
"It's been very easy setting up appointments and talking to my therapist, and I appreciate the worksheets and extra homework a lot in order to keep me grounded and accountable during my therapy process."
Anna (November 03, 2025)
Rating: [5 out of 5 stars!]
"I didn't feel judged. I felt heard. She started with an introduction, my background, and what is bothering me, and what led me to seeking therapy. Then to wrap up the session she asked me to summarize any take-away from our session."
Great Listener (September 22, 2025)
Rating: [4 out of 5 stars!]
"Overall it has been very easy to find a therapist that works for my schedule. The worksheets have been very helpful as well."
Fussy (November 03, 2025)
Rating: [5 out of 5 stars!]
"The therapy has been tremendously helpful and having all resources in one place helped me to stay focused on the program."
Mischa (November 01, 2025)
Rating: [5 out of 5 stars!]
"So far so good. Only a month in but learning A LOT. Therapy is not what I thought it was. I thought it was someone asking you a bunch of questions about your past. But now I have come to realize that like anything in life. It requires you to do the work, and your therapist is just there to keep you from veering off the road."
IMBacon (December 05, 2025)
Rating: [5 out of 5 stars!]
"Helped me heal!"
Enrique (October 06, 2025)
Rating: [5 out of 5 stars!]
"Quick response time, thoughtful and helpful tools and advice. My therapist truly is the best."
BG (October 12, 2025)
Rating: [5 out of 5 stars!]
"excellent sound board and help when one is confused and needs help"
Raj K (November 04, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?