Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 4311 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I love this website and its services, It has really helped me in my time of need. My doctor has taken great care to understand my needs and to help me understand what I am going through. I hope more people take advantage of this service for their mental health."

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Rating: [5 out of 5 stars!]

"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."

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Rating: [5 out of 5 stars!]

"Very helpful and understanding so far, online therapy has given me peace of mind knowing that I can reach out and speak to someone when needed. Don't be worried about taking that first step and having a chat on here, ether text or video/voice call. It will do wonders for your mental health."

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Rating: [5 out of 5 stars!]

"Not the greatest experience with the first counselor but I have truly enjoyed Who I am working with now... The blessing is with this service, you can make changes if need be pretty quickly."

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Rating: [4 out of 5 stars!]

"I like the worksheets and enjoyed our first video session"

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Rating: [5 out of 5 stars!]

"So far so good. Only a month in but learning A LOT. Therapy is not what I thought it was. I thought it was someone asking you a bunch of questions about your past. But now I have come to realize that like anything in life. It requires you to do the work, and your therapist is just there to keep you from veering off the road."

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Rating: [5 out of 5 stars!]

"👍👍"

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Rating: [5 out of 5 stars!]

"I feel so much better already. The brilliant and supportive prompts and challenges from my Therapist have helped me to make changes that have immediately improved my wellbeing. So far, this is the perfect option for me and I am delighted with my progress."

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Rating: [4 out of 5 stars!]

"I think it's better than I anticipated, I already can see the value for my money."

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Rating: [5 out of 5 stars!]

"Great"

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