Online Therapy for Depression
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Scott has been great."
Dave (October 12, 2026)
Rating: [5 out of 5 stars!]
"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."
Donna (August 20, 2026)
Rating: [5 out of 5 stars!]
"Great therapist. Helpful, caring, knowledgable."
Very Supportive (November 04, 2026)
Rating: [5 out of 5 stars!]
"Belinda has been an excellent counsellor. She understands where I am coming from and her replies have helped me a lot."
A Very Good Therapist. (August 18, 2026)
Rating: [5 out of 5 stars!]
"I was hesitant to start therapy online, but I decided to give it a go and I'm absolutely in love with the experience. The website is very well put together, I particuarly enjoy the text exchange with my therapist (Who is beyond amazing at her work), I feel like thise medium of communication allows me to really dive deep into my thoughts and feelings, and the live sessions become an exciting, supportive part of the process rather than me trying to fit all the complexity of my world into a 45 min weekly session.
100% recommend, I myself will keep using the service for as long as I can afford it (and it is very affordable, especially for the ammount of help I'm getting out of it)."
Therapy That Works For Me (August 21, 2026)
Rating: [5 out of 5 stars!]
"I love the user friendliness of the platform. My therapist is absolutely the best. She has helped me so much. She is professional yet friendly. Very smart and I have understood a lot about my brain and life in general with her guidance"
Suchi (October 14, 2026)
Rating: [5 out of 5 stars!]
"Good experience so far, I have a great therapist who challenges my thinking and has a good balance of zero judgement and guiding me to a healthier headspace."
Jo (September 07, 2026)
Rating: [4 out of 5 stars!]
"helping me and i’m already improving"
Bnew (September 29, 2026)
Rating: [5 out of 5 stars!]
"I appreciate the convenience of this platform and the inexpensiveness"
First (September 08, 2026)
Rating: [5 out of 5 stars!]
"I love the questionnaires and how you can go at your own pace, no forcing to complete anything in time, yet you get supported if you need it."
Moon (September 08, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?