Online Therapy for Depression
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4753 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am happy with the program and my therapist so far. I am three weeks into the program and plan to continue."
2026 (June 18, 2026)
Rating: [5 out of 5 stars!]
"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."
Ad (June 24, 2026)
Rating: [5 out of 5 stars!]
"I've been with online-therapy.com for a month now and I must say, so far they are doing a great job. I've tried therapy before and it didn't work for me because if the therapist or the company itself and as I said so far I'm well impressed. I've felt well guided without pressure and a great thank you to Tanya, my therapist, as she is so so good. The program is really complete with a great way for us to guide ourselves or be guided by them. If you are feeling alone and not sure of what to do, give it a try.
You have nothing to lose as probably you already did l, so might as well. And don't give up on yourselves most of all. Be strong, you are loved and cared for!!!"
Mr.D (July 13, 2026)
Rating: [5 out of 5 stars!]
"Katalin is so nice and warm to talk to. She gave nice advice and listened carefully."
Claire (July 22, 2026)
Rating: [4 out of 5 stars!]
"Only just started a couple weeks but so far so good. I like being able to message when I want to. And the flexibility of making my appointment and how I want the appointment to take place."
Ray (June 15, 2026)
Rating: [5 out of 5 stars!]
"Kat has been fantastic! Not only was she attentive to my needs , she really listened and guided me accordingly. I would strongly recommend Kat to anyone who needs a empathetic , kind and professional counsellor! Thank you so much Kat!"
CAROLINE (July 25, 2026)
Rating: [5 out of 5 stars!]
"My experience so far has been very helpful. I like how you can dive into material that is provided, work on things yourself, and then discuss with the therapist. I also like how they have access to the worksheets and can send messages for clarification or to talk about during therapy."
Spark (June 30, 2026)
Rating: [5 out of 5 stars!]
"Efficient"
Lyydia (July 03, 2026)
Rating: [5 out of 5 stars!]
"I've found the service very good so far, I've been matched with a therapist I'm very happy with and we're working through things."
Matt (July 06, 2026)
Rating: [4 out of 5 stars!]
"So far, after 3 sessions of our first ever couples therapy we are making big progress in organizing and making sense of our conflicts and where we don’t get along. However since I don’t have any prior experience to compare it to i cannot give 5 stars. What i can say is that my therapist has been great at listening to us and cutting through the noise to get to the root of things and begin mending the wound"
Anthony (June 11, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?