Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very easy setup. Had my virtual visit setup within 24 hours. Great resources to work with immediately as well."

DL (February 01, 2025)

Rating: [5 out of 5 stars!]

"I have been here for about a month and while I have previously had therapy, I needed to start again after reevaluating my life choices. The ability to choose a therapist that has matched my need and ability to research a bit about them has been helpful, as well as the ability to have a 1 on 1 video call as well. I am slowly building the structure I need to get out of the pits I have dug for myself from neglecting my own mental health and physical well being."

Steve (January 12, 2025)

Rating: [5 out of 5 stars!]

"I was nervous about going to therapy for the first time, but the fact it’s 100% online i feel more comfortable to talk to my therapist!!"

Just Started (January 29, 2025)

Rating: [5 out of 5 stars!]

"Good."

Adam (January 05, 2025)

Rating: [5 out of 5 stars!]

"The therapist I have really seems to get it after our first session. I haven’t started doing the individual portion of my therapy but I like how it’s laid out. I’m looking forward to getting through it"

Phil (January 22, 2025)

Rating: [5 out of 5 stars!]

"So far so good!"

Raj (January 26, 2025)

Rating: [5 out of 5 stars!]

"I get to talk to my therapist twice a week and I get to benefit from the exercises and journaling. It's my first time in therapy and I feel like I am getting a lot of help."

Chris (January 18, 2025)

Rating: [5 out of 5 stars!]

"The worksheet/journaling is nice and having a face to face with the therapist to get some things off of my chest was amazing."

First (February 06, 2025)

Rating: [5 out of 5 stars!]

"Easy website to use and good therapist."

Great (February 13, 2025)

Rating: [5 out of 5 stars!]

"Love my therapist and got back on her schedule as quickly as I could"

Fast Progress (February 06, 2025)

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