Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 4103 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am enjoying the CBT method and talks with my therapist. I believe structured therapies like this one using CBT method, can really be helpful."

Ezgi Hidiroglu (October 14, 2025)

Rating: [5 out of 5 stars!]

"this web is really helpful, and also my therapist is great!"

Eve (September 30, 2025)

Rating: [5 out of 5 stars!]

"I like the system, the section and worksheets. It's a great plus to the the one on one meeting.
My therapist seems good and very encouraging. It helps a lot for motivation.
I tried before to do the work by myself but I could not, getting help was a difficult decision but this service make it easier"

Adel (October 29, 2025)

Rating: [5 out of 5 stars!]

"Finding the right counsellor for you is key. Online therapy gives you that choice at an affordable price and is very flexible for busy lifestyles. I've used counsellors through this site many of times and will continue to do so when needed."

Joey (October 06, 2025)

Rating: [5 out of 5 stars!]

"I really appreciate having access to therapy at my own pace whenever is convenient for me. I have a unique schedule and travel often so it is nice that I can take time for therapy whenever I have the chance."

Virginia (September 19, 2025)

Rating: [5 out of 5 stars!]

"The site is very user friendly. I enjoy the fact that you can go at your own pace, but also have a therapist there to help inspire and motivate you on the days when you don't feel like doing things."

Kyle C. (October 07, 2025)

Rating: [5 out of 5 stars!]

"easy so far, will update when i have my first session’"

Great! (September 27, 2025)

Rating: [5 out of 5 stars!]

"I immediately felt safe and comfortable with my therapist and she is extremely supportive and helpful in so many ways."

More Than Satisfied (August 16, 2025)

Rating: [5 out of 5 stars!]

"Brilliant service so far and very quick reply’s"

Hannah (October 13, 2025)

Rating: [5 out of 5 stars!]

"Easy to use and I appreciate my therapist’s constant support."