Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4373 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"we had some difficulty finding a therapist who fit our schedule, but once we did it has been a really good start."
RJ (February 01, 2026)
Rating: [5 out of 5 stars!]
"I feel like I've always wanted to get therapy but never quite jumped on it until something happened and I really thought it was time. It was probably the best decision I've taken. I really enjoy the professionnalism that is shown through this platform. I am very satisfied with the services provided by online therapy and the flexibility that is provided to you as well. If you were ever thinking of getting therapy and wasn't sure, do it. This is honestly a great platform to do so as well."
Rose (February 16, 2026)
Rating: [5 out of 5 stars!]
"I switched to online therapy after being with the same therapist for years and wanted something different and more affordable. I was having frequent panic attacks and needed help but didn't know what to do. Being able to choose my therapist and have sessions every week is a game changer. I love online therapy."
Would Recommend To Anyone (December 10, 2025)
Rating: [5 out of 5 stars!]
"I like the on-demand format. It works well for my lifestyle. My therapist is very good and practical. I feel this is going somewhere."
Angie (February 05, 2026)
Rating: [5 out of 5 stars!]
"Fun, honest, and challenging. Also very fluid. The challenge is difficult to stand by and support, but I will do it."
The First Time (January 20, 2026)
Rating: [5 out of 5 stars!]
"Love Amanda Laflamme my therapist. She is easygoing, easy to talk to, understanding but also isn’t scared to call me out or ask me tough questions. Just from doing most of the worksheets and one session with her and I feel 100x better. Just one session and already implementing her strategies and it’s immediately working. I’m so grateful I did a Google search and found this website. Thank you Amanda and Online-Therapy! Thank you so much!!!! Really looking forward to the rest of my journey working with her!!!"
Love The Worksheets And My Therapist Amanda (March 06, 2026)
Rating: [4 out of 5 stars!]
"About one month in with therapy. My therapist is helpful and responsive. The journals about CBT are useful so far in regulating emotions."
Ben (January 09, 2026)
Rating: [5 out of 5 stars!]
"This is a great platform. It makes therapy more affordable and accessible."
Kt (December 25, 2025)
Rating: [5 out of 5 stars!]
"So glad that me and my husband were able to find a marriage counseling situation that works for us. Being a therapist myself, I was hesitant and Katie and embraced this and has been able to help me quite a lot to separate provider from wife. She presented herself in a way where we both feel supported and able to tap into vulnerability. Make plans and move in a direction that is healthy. My understanding is that Katie has a history of providing trauma services to individuals as well in addition to many other things- Very knowledgeable, Supportive, And also able to tow the line and set boundaries for us both in a way that is gentle. Thank you so much Katie and Online Therapy! My husband and I both believe that we will be able to keep our marriage intact and move forward in a healthy way and would likely not have been able to do this without the service that Katie is providing. Highly recommend this therapist, regardless of the issues that one is living with!! Danni & David"
Katie Is Amazing (February 15, 2026)
Rating: [5 out of 5 stars!]
"Chelsea is genuinely just a kind soul. she's helped me see patterns i didn't recognize before, and she's a fantastic person to also just vent too."
Nadia (February 09, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?