Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 3982 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This type of therapy seems to be the right kind for me thus far. Just talking to someone is helping and my therapist has great advice."

Feeling Better (July 24, 2025)

Rating: [5 out of 5 stars!]

"The sign up was easy!"

Katie (September 03, 2025)

Rating: [5 out of 5 stars!]

"1st session was phenomenal, will continue!"

Mike (July 29, 2025)

Rating: [5 out of 5 stars!]

"I love how the program gives us access to lots of tools. I especially love the journal prompts and the sections/worksheets. I've learned so much and i feel like i'm at a much better headspace than i was a month ago. Thank you!"

Shar (July 01, 2025)

Rating: [5 out of 5 stars!]

"The difference between who is was before I started online-therapy and who I am today is night and day. I have my life back and it’s all thanks to Dr. Evans and this site. There’s no therapy experience, including in person, that’s given me what this platform has."

Mike (August 07, 2025)

Rating: [5 out of 5 stars!]

"So far i feel surpported, and have really started to dial into my needs."

Divad (August 04, 2025)

Rating: [5 out of 5 stars!]

"Online-Therapy has been a life saver! Not only is it cheap and affordable, but it's easy to use, scheduling is flexible, and Dr. Lucy is incredibly supportive and attentive. Even though it's entirely online, I feel truly heard and encouraged. Highly recommend!"

Jess (August 29, 2025)

Rating: [5 out of 5 stars!]

"All good so far but I don’t feel particularly motivated to test the resources of the rest of the website despite now taking sessions for weeks"

Pachu (August 21, 2025)

Rating: [5 out of 5 stars!]

"This program has helped in easing stress and anxiety with a problem I have been dealing with."

Marc (August 05, 2025)

Rating: [5 out of 5 stars!]

"At first I wasn’t sure about the service but as I went through it I found it therapeutic to discuss my situation openly… I enjoyed the experience"

Calm Endings (August 30, 2025)

View all reviews »