Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 4228 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very helpful and understanding so far, online therapy has given me peace of mind knowing that I can reach out and speak to someone when needed. Don't be worried about taking that first step and having a chat on here, ether text or video/voice call. It will do wonders for your mental health."

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Rating: [5 out of 5 stars!]

"The Online-Therapy platform has really helped turn around a difficult year in our marriage and personal lives. We found capable counseling and membership assistance from real competent people."

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Rating: [5 out of 5 stars!]

"The scheduling is super flexible and the service is great"

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Rating: [5 out of 5 stars!]

"Great service and therapist. Easy to use platform"

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Rating: [5 out of 5 stars!]

"I have liked using this course and it has been very helpful learning new strategies to deal with some of my on going issues."

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Rating: [5 out of 5 stars!]

"I'm quite impressed with the convenience of Online Therapy.
Because I'm unable to go in person to sessions, it's nice to have the flexibility with the same high quality of professionalism. I'm happy with my progress and look forward to my healthy journey with my therapist."

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Rating: [5 out of 5 stars!]

"Helped me heal!"

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Rating: [5 out of 5 stars!]

"My therapy experience has been overwhelmingly positive and genuinely life‑changing. From the very first session, I felt heard, respected, and supported. The environment has always felt safe and welcoming, making it easy to open up and explore things at my own pace.
What I appreciate most is the balance of compassion and practical guidance. I’ve gained tools that actually work in my day‑to‑day life—strategies that help me communicate more clearly, understand myself better, and navigate challenges with more confidence. I’ve noticed real growth in how I think, respond, and care for myself.
Every session leaves me feeling lighter, more grounded, and more capable. I’m grateful for the progress I’ve made and for the steady, thoughtful support that helped me get here. This has been one of the best investments I’ve made in my well‑being, and I’d wholeheartedly recommend this experience to anyone looking for meaningful, sustainable change."

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Rating: [4 out of 5 stars!]

"If you are willing to put in the effort and to be guided, this is for you."

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Rating: [5 out of 5 stars!]

"Wonderful, my counselor is very attentive and helpful."

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