Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4131 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Im am really enjoying taking this CBT focused online therapy course provided by Online-Therapy.com as well as having weekly sessions with my therapist. Janice Nichols is very knowledgeable, kind, and compassionate. She provides me with great resources to help deal with the issues I am currently facing."
Yadiras 2nd Review (September 19, 2025)
Rating: [4 out of 5 stars!]
"I feel progress has been steady, I’d just like more flexibility with times to schedule my live sessions"
Dr Sean Is Very Well Prepared (September 19, 2025)
Rating: [4 out of 5 stars!]
"The therapist I work with is amazing and very attentive"
Meg (November 18, 2025)
Rating: [5 out of 5 stars!]
"I am deeply, deeply grateful to Katalin. I'm new to therapy and I'm so lucky to have had such a positive, beneficial start thanks to her. I highly recommend her to anyone looking for some help, she's very professional, easy to talk to, incredibly insightful and empathetic. She is absolutely wonderful and has helped me immensely."
JL (September 11, 2025)
Rating: [5 out of 5 stars!]
"super easy to use and helpful for connecting with therapists"
Pocky (August 26, 2025)
Rating: [5 out of 5 stars!]
"Quick response time, thoughtful and helpful tools and advice. My therapist truly is the best."
BG (October 12, 2025)
Rating: [5 out of 5 stars!]
"So far my therapist has helped me to slow my mind down and prioritize what’s important. It’s only been 3 weeks and I can see the changed that need to happen starting with me, I can tell the difference when I’m focused ro the theory and when I’m not . It’s really working . Thank you"
Better Days (September 02, 2025)
Rating: [5 out of 5 stars!]
"From day one I have received excellent 5 star service and I would recommend online-therapy.com to any of my family and friends."
Excellent Service (September 23, 2025)
Rating: [5 out of 5 stars!]
"It has been great, great knowledgeable help and advice being offered."
Cali (October 17, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been so helpful and the online component is ideal for a busy person like me!"
Anxiety Help (September 11, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?