Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3450 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Thus far I'm very satisfied with the service. I was actually given two additional free video meetings because of a mistake I made. But most of all I'm happy with my very intelligent, experienced, insightful therapist Bernadette. First time doing cognitive therapy and I see it's the best therapy. It makes you work and think and take responsiblity for your thinking and thoughts which can start a cycle of anxiety and depression. That is hard work but necessary hard work for those serious about addressing their problems."
Satisfied Customer (September 20, 2024)
Rating: [5 out of 5 stars!]
"I'm working through some issues. Going at my own pace and when convenient to me is really enabling me to make sense of things. My therapist is supportive and responds in a timely manner, whilst also allowing me to process their advice and the course work at my leisure. Very positive experience so far. Thanks."
Suits My Timeframes (September 27, 2024)
Rating: [5 out of 5 stars!]
"Great therapist. Wise, articulate, sensitive and uplifting."
Mari (September 17, 2024)
Rating: [5 out of 5 stars!]
"My experience has been life changing in all respects. I am forever grateful to my therapist and the ease this program made finding the right therapist and getting the help I needed just how I needed it."
Tremendous Results (August 07, 2024)
Rating: [4 out of 5 stars!]
"good"
A.M (July 29, 2024)
Rating: [5 out of 5 stars!]
"Amazing support and help, very happy I found this."
CheffyD (September 30, 2024)
Rating: [5 out of 5 stars!]
"I was on the fence but so far so good. I am looking forward to becoming a better me."
Jackie (September 30, 2024)
Rating: [5 out of 5 stars!]
"I have been quite fond of there services. I have really enjoyed from my online sessions with my therapist and the worksheets as well!"
Ze (October 09, 2024)
Rating: [5 out of 5 stars!]
"Have learned a lot but also to keep quiet and listen"
Duct Tape (August 30, 2024)
Rating: [5 out of 5 stars!]
"Dr. Vicki Coleman was fantastic. She very quickly understood my issues and my goals. In our short time together, I was amazed at how much progress I made starting from our first session. I gained confidence in my ability to deal with challenges I had already identified plus ones that I hadn't considered as issues. Now I just need to practice and continue to remember her insightful advice. She is also a delightful person with a beautiful smile. Just talking to her is calming and reassuring.
The On-Line Therapy service worked well and was easy to navigate."
Leslie SFCA (August 17, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?