Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 4107 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"this app is really helpful!"

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Rating: [5 out of 5 stars!]

"Thanks to online therapy, I’m finally on the road to becoming confident and emotionally healthy"

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Rating: [5 out of 5 stars!]

"great exercises that really help reflect on behaviors and attitudes that brings the idea that I can be better than this"

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Rating: [5 out of 5 stars!]

"I truly enjoyed my services on the platform and my weekly sessions with therapist Diane Warren. I highly recommend it!"

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Rating: [5 out of 5 stars!]

"My therapist Janice is amazing and has helped me tremendously with a difficult time in my life. I enjoy all of the back and forth communication as well as my weekly video call. Im grateful to have chosen Online-Therapy.com as my go to therapy and will be recommending to all friends/family."

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Rating: [4 out of 5 stars!]

"I feel like I have really improved through this journey of online therapy"

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Rating: [5 out of 5 stars!]

"Easy to use and I appreciate my therapist’s constant support."

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Rating: [5 out of 5 stars!]

"My therapist has been supportive and really listens to me."

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Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"

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Rating: [5 out of 5 stars!]

"Meets my needs. So far, so good."

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