Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 4371 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I like the content. Just hope i could be more consistent"
Shikha (February 19, 2026)
Rating: [5 out of 5 stars!]
"EXCELLENT"
Hello (January 16, 2026)
Rating: [5 out of 5 stars!]
"Excellent!"
Andy (January 24, 2026)
Rating: [5 out of 5 stars!]
"I am very pleased with every aspect of this program! I got matched with a lovely therapist and I can already feel myself improving."
Izzy (February 23, 2026)
Rating: [5 out of 5 stars!]
"I love the price point and that it allows me to schedule and know I will have 4 appointments in a month. I loved the quick matching with a therapist and the accessibility of changing my therapist easily whenever I feel its needed. The video session interface is easy to use and was clear though at times there was a voice echo (will be doing next session on laptop to compare connections); overall I am enjoying the accessibility of this service as well as the help I receive from my therapist here!"
1st (January 28, 2026)
Rating: [4 out of 5 stars!]
"She has already helped me a lot with identifying my feelings and trying to deal with them!"
Sheila (January 28, 2026)
Rating: [5 out of 5 stars!]
"I have received worksheets from my therapist."
Carol (December 18, 2025)
Rating: [5 out of 5 stars!]
"My therapist has helped me out so much
Very grateful"
Mr Stewart (December 27, 2025)
Rating: [5 out of 5 stars!]
"It’s really good and it has helped me"
Zz (January 28, 2026)
Rating: [5 out of 5 stars!]
"Great guided reflection and one in one advice from an actual licensed therapist. I feel like the worksheets help me identify areas I want to improve and then my therapist supports me with ideas of how to implement change."
John (December 21, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?