Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4793 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist has been really easy to talk to. I am working thought the program which I find very helpful to help me really dig deep into what I am feeling and what I am trying to find. Overall good program."

Bimstar (August 21, 2026)

Rating: [4 out of 5 stars!]

"good"

Derek L (July 08, 2026)

Rating: [4 out of 5 stars!]

"I've found the weekly video sessions really useful to talk through how I'm feeling. So far I am yet to use much of the self-paced content"

Emma (July 07, 2026)

Rating: [5 out of 5 stars!]

"Loving the site and the system, and my therapist has been of great invaluable help."

Laguz (July 10, 2026)

Rating: [5 out of 5 stars!]

"Very helpful"

C Robertson (July 20, 2026)

Rating: [5 out of 5 stars!]

"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"

Live Saver (June 29, 2026)

Rating: [5 out of 5 stars!]

"I appreciate my therapist very much. I feel like I am learning a lot about myself."

MJ (July 25, 2026)

Rating: [5 out of 5 stars!]

"I like it so far I feel more confident and less anxious"

Tyler (August 21, 2026)

Rating: [5 out of 5 stars!]

"Love the support I am getting."

Healthy Outlets (July 21, 2026)

Rating: [5 out of 5 stars!]

"I was going through a lot for a little while & needed more time to talk so this service has been very helpful."