Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online therapy and my therapist Marisa have been amazing at helping me understand myself, my way of thinking and ways to cope with my feelings."

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Rating: [5 out of 5 stars!]

"Very practical"

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Rating: [5 out of 5 stars!]

"I’ve only begun and haven’t even spoken to my therapist yet, but I feel like going through the worksheet and listening to the videos has already made me a bit more even keeled in my day-to-day life."

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Rating: [5 out of 5 stars!]

"This process has helped me understand myself and I’m now learning how to evaluate and manage my emotions."

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Rating: [4 out of 5 stars!]

"Professional, Helpful & Affordable. I only wish the sessions could be longer!"

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Rating: [5 out of 5 stars!]

"Great therapists so far
Easy, convenient and affordable"

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Rating: [5 out of 5 stars!]

"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."

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Rating: [5 out of 5 stars!]

"Help me think things through"

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Rating: [5 out of 5 stars!]

"It's really helped me to heal and breakthrough"

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Rating: [5 out of 5 stars!]

"Easy to use platform and organized to keep me on track. Happy with my progress so far!"

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