Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4551 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Work sheets are long for my preference"

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Rating: [5 out of 5 stars!]

"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"

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Rating: [5 out of 5 stars!]

"I am thankful for the match with my therapist. He is insightful and just what we needed."

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Rating: [4 out of 5 stars!]

"So far I’m liking the process of bettering myself , while also being able to communicate with my therapist via , text and video sessions."

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Rating: [4 out of 5 stars!]

"I have liked this so far. Sometimes it does take a while for a response, but the quality has overall been good as far as I can tell."

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Rating: [5 out of 5 stars!]

"Honestly I have just begun therapy with Isabel, but she has been so kind in helping me with my mental health journey. She responds to my messages timely and I appreciate her words of encouragement."

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Rating: [5 out of 5 stars!]

"Some of the technology was a little wonky at first, but the customer service was quick to respond amd very helpful. I switched therapists to someone in the same state and that was a great decision. I'm getting more from this platform than I ever did from a regular in-person therapist and I am very pleased."

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Rating: [4 out of 5 stars!]

"It’s still very early but there are a lot of resources which I like"

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Rating: [5 out of 5 stars!]

"This is a great way to ease into your therapy journey. Online therapy works from so many angles that it is easy for you to find out what works for you and what doesn’t. The worksheets are also extremely helpful for reflection and can be used later on"

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Rating: [5 out of 5 stars!]

"the program has been great my therapist Karla is very good. All aspects i would rate highly"

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