Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4884 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I appreciate how the worksheets ask valuable questions and the responses I get from my therapist in addition to the sessions we have. However I think it would be useful to have options for answering the questions more times in order to bring up other topics. I have also enjoyed the support I receive from my therapist during our sessions."

()

Rating: [5 out of 5 stars!]

"Kat has been fantastic! Not only was she attentive to my needs , she really listened and guided me accordingly. I would strongly recommend Kat to anyone who needs a empathetic , kind and professional counsellor! Thank you so much Kat!"

()

Rating: [5 out of 5 stars!]

"Belinda has been an excellent counsellor. She understands where I am coming from and her replies have helped me a lot."

()

Rating: [4 out of 5 stars!]

"So grateful for the ability to, not only have live sessions with my therapist, but also all of the other resources available. It has helped me grow in so many ways."

()

Rating: [5 out of 5 stars!]

"My therapist is very in tune. Super helpful and the website is super easy to use."

()

Rating: [5 out of 5 stars!]

"Really thoughtful and warm therapy sessions with good communication and worksheets in-between sessions. Highly recommended!"

()

Rating: [5 out of 5 stars!]

"Good"

()

Rating: [5 out of 5 stars!]

"Was having problems with my anger. After beginning my therapy and going through the worksheets and following the advice of my therapist. I have and my family have noticed a huge difference in my overall attitude and the way I am handling situations that come up. It has been very helpful for me."

()

Rating: [4 out of 5 stars!]

"I honestly didn't have many expectations going into online therapy and was open to where it would take me but reflecting on it – understanding that one's therapist relationship takes time to build – it's incredible to have found someone who is professional and genuinely seems to care and wants to develop that growth with you. It's still a work in progress but Online-Therapy seems to make it as frictionless as they can."

()

Rating: [5 out of 5 stars!]

"I came to Therapy 5 weeks ago with a relationship problem that I had spent years without a solution for. I had tried therapy twice before to no avail, but after my first session with Gina, I knew I had found the right therapist to help me through my problem. First and foremost, she emphasized that the turmoil I was struggling with was not something to be ashamed of and assured me that we would work through it together. Gina came to each session with helpful insights and ended each session with thoughtful takeaways. Her responses to my worksheets were detailed, impactful, and encouraging. Gina helped me arrive at a solution that I am confident in, but more importantly, it's a decision that feels like my own. 10/10 would recommend."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog