Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4770 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Great care for anyone needing guidance in life's challenges."

Pickle (July 02, 2026)

Rating: [5 out of 5 stars!]

"This is my first therapy experience ever and honesty it's been great so far. I appreciate the worksheets and resources to use when you're not having a session. I also appreciate the different options depending how comfortable you are. I definitely recommend anyone looking to try therapy for the first time to give this a try."

Monswede (June 07, 2026)

Rating: [5 out of 5 stars!]

"Dr Lucy is an awesome therapist! She listens closely and thoroughly! She literally gets into your mental world and environment to understand what you’re going through!"

Dr Lucy 💯 (August 04, 2026)

Rating: [5 out of 5 stars!]

"Talking to someone has really helped with understanding my emotions. It’s going really well"

Anna (July 08, 2026)

Rating: [5 out of 5 stars!]

"Excellent experience, wonderful guidence, understanding exploring a new skill set."

Sonny_b (July 12, 2026)

Rating: [5 out of 5 stars!]

"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."

Seth R (August 05, 2026)

Rating: [5 out of 5 stars!]

"good app"

Julian (July 16, 2026)

Rating: [5 out of 5 stars!]

"Yeah"

Yeah (July 01, 2026)

Rating: [5 out of 5 stars!]

"Pretty good service. The CBT worksheets are helpful"

Josiah (August 11, 2026)

Rating: [5 out of 5 stars!]

"Belinda has been an excellent counsellor. She understands where I am coming from and her replies have helped me a lot."