Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4842 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"The therapy has been good so far! Lovely people and helpful worksheets :)"

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Rating: [4 out of 5 stars!]

"Like my therapist. She listens and remembers key information"

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Rating: [5 out of 5 stars!]

"My first two sessions with Lynn have been excellent. She listens very well, asks good questions and has given me valuable advice and some useful 'homework' assignments."

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Rating: [5 out of 5 stars!]

"I love the questionnaires and how you can go at your own pace, no forcing to complete anything in time, yet you get supported if you need it."

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Rating: [5 out of 5 stars!]

"This is good. My therapist is nice."

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Rating: [4 out of 5 stars!]

"Very helpful so far"

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Rating: [5 out of 5 stars!]

"Easy to use platform and organized to keep me on track. Happy with my progress so far!"

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Rating: [4 out of 5 stars!]

"Great value and easy to access. The main drawback is that navigating international time zones can be a bit confusing."

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Rating: [5 out of 5 stars!]

"Katalin is so nice and warm to talk to. She gave nice advice and listened carefully."

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Rating: [4 out of 5 stars!]

"Very good"

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