Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4273 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really appreciate the gentle, helpful reminders that I have access to many therapy tools to use, on the days/weeks where I'm too busy to actively think through the mess of my head."

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Rating: [5 out of 5 stars!]

"Cognitive Behavioral Therapy with my therapist S. Queen was one of the most beneficial actions I'd taken to invest in myself. The key is to be honest with yourself and do the work. For most men like myself, therapy is an uncomfortable venture but it is an absolutely essential tool in navigating the challenges in life, relationships, challenges and more. Thank you to online-therapy and to you too, S. Queen."

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Rating: [4 out of 5 stars!]

"Great so far"

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Rating: [5 out of 5 stars!]

"Very pleased Phil is a great guy!"

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Rating: [5 out of 5 stars!]

"Enjoying it so far!"

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Rating: [4 out of 5 stars!]

"I really like how you can go at your own pace and find a therapist that you click with ! It's very straight forward to use."

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Rating: [5 out of 5 stars!]

"Excellent! I was fortunate to get a therapist I clicked with right away. I have been in therapy on and off for decades and Joni is the best therapist I’ve had. She listens, is extremely knowledgeable and offers useful advice. I am more than satisfied with my online therapy with Joni Fowler."

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Rating: [4 out of 5 stars!]

"The worksheets helped me learn more about myself, and got me to really think about who I am as a person. Therapist live sessions were very insightful, nudging me to think in the right direction. A lot of preparation work required if you want the session to be efficient, but I think it's worth it. Would also help if therapist would do some prep work as well, and maybe suggest areas to explore on before each session based on previous sessions."

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Rating: [5 out of 5 stars!]

"Wonderful, my counselor is very attentive and helpful."

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Rating: [5 out of 5 stars!]

"My therapist is very relatable and compassionate during our sessions. It’s nice to be able to speak to someone who can provide solutions in a gentle manner."

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