Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have nothing but great things to say about this platform. My therapist Sarah has been extremely helpful, wise and caring. She helped me through my struggles"

()

Rating: [5 out of 5 stars!]

"nice job"

()

Rating: [5 out of 5 stars!]

"My experience with online-therapy has been invaluable to my anxiety recovery so far. Jenalee has been an active listener who has provided a safe place to be open and honest without judgment while also challenging and showing me how to reframe negative thought patterns. Thanks to her, I’ve been able to learn useful tools that have changed the way I approach my own thoughts, emotions, and behaviors. It’s surreal to see my life slowly changing for the better little by little each day and I couldn’t be more relieved to have received such empathetic and attentive guidance during my journey towards healing."

()

Rating: [5 out of 5 stars!]

"It feels good matching with a therapist that fits you."

()

Rating: [5 out of 5 stars!]

"No complaints. Straightforward and very helpful."

()

Rating: [5 out of 5 stars!]

"I highly recommend the platform."

()

Rating: [5 out of 5 stars!]

"I find Sarah Cooper is very helpful in keep in touch and follow up with me. I truly appreciate it. I find this getting my attention to remind myself that I need to adjust my anger management. She has been very professional lately. I'd like to stay with for the next session when I have my own spare time. Overall the online-therapy.com is worth it to help the reminders not to get my anger out of control. Thank you."

()

Rating: [5 out of 5 stars!]

"The therapy has been very helpful. Being able to message at any time is a constant reassuring support"

()

Rating: [5 out of 5 stars!]

"Melanie is very wise and she has helped me navigate through my relationship problems and depression with her appropriate and effective advice!"

()

Rating: [5 out of 5 stars!]

"Online-therapy is convenient and helpful. I was matched with a therapist and she is great. I am so happy to have found this platform"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog