Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4228 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"this app is really helpful!"

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Rating: [5 out of 5 stars!]

"I was skeptical at first, but one month in and I love my therapist. She has been a huge help"

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Rating: [5 out of 5 stars!]

"Talking to a therapist has been great. I have learned some great, actionable ways to reframe my answers to sound more secure and get my point across while still having the same meaning as my intentions."

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Rating: [4 out of 5 stars!]

"It's comforting to be supported by a professional wherever I am."

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Rating: [5 out of 5 stars!]

"My therapist Steve has been so great! Really excited to have been connected with him, and looking forward to all the work we have coming up."

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Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"

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Rating: [5 out of 5 stars!]

"Amazing!"

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Rating: [5 out of 5 stars!]

"I switched to online therapy after being with the same therapist for years and wanted something different and more affordable. I was having frequent panic attacks and needed help but didn't know what to do. Being able to choose my therapist and have sessions every week is a game changer. I love online therapy."

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Rating: [5 out of 5 stars!]

"So far its working well!"

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Rating: [4 out of 5 stars!]

"I like the worksheets and enjoyed our first video session"

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