Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4567 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great service, Vickie has been a fantastic therapist. No complaints."

Eq (May 11, 2026)

Rating: [5 out of 5 stars!]

"When I first started this program I wasn’t entirely sure how I’d feel in the end but I can honestly say that I am feeling better. It took me two days to complete but I do feel better and I am definitely looking forward to my therapy sessions!"

Glad I Started (April 03, 2026)

Rating: [5 out of 5 stars!]

"So far, this is some of the best online therapy I’ve received"

Cara (May 09, 2026)

Rating: [5 out of 5 stars!]

"I have greatly enjoyed the support I have gained from Online Therapy. It has been a wonderful experience so far and it has honestly helped a lot. I am excited to continue working on myself and gaining a new perspective on life. Online Therapy is and will continue to be a extremely valuable research throughout my daily life."

JT (May 28, 2026)

Rating: [4 out of 5 stars!]

"After initial problems with the platform, I am so grateful to finally be in therapy and even thought I just started, it already makes a difference and I am hopeful and grateful to see where the therapy journey will still take me."

Minnie (May 04, 2026)

Rating: [5 out of 5 stars!]

"Super helpful to discuss what's on my mind openly. Alan has been very thoughtful and understanding of my situation specifically. Definitely personalized sessions. I would recommend. The price is right and it improved how I was feeling and helped me move on from something."

Therapy Review (May 14, 2026)

Rating: [5 out of 5 stars!]

"My therapist has been very understanding"

Kjsdnc (April 21, 2026)

Rating: [5 out of 5 stars!]

"Responds to everything. Addresses every issue. Checks up on you if you haven't responded in a couple days."

Jordan (April 26, 2026)

Rating: [5 out of 5 stars!]

"helped me"

Sahil (April 05, 2026)

Rating: [4 out of 5 stars!]

"So far my therapist been really helpful and want to engage"