Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4496 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Isabel has helped me understand and accept myself more. Whilst going through a really difficult time she has remained present, caring and considerate. The unexpected check in msgs are really appreciated. She has a wealth of knowledge and a very warming energy."

()

Rating: [5 out of 5 stars!]

"Like how I can go by my pace and I enjoy getting messages on my worksheets"

()

Rating: [4 out of 5 stars!]

"It’s been great to have someone to listen to me and share their feedback"

()

Rating: [5 out of 5 stars!]

"We are impressed and happy with our therapist"

()

Rating: [5 out of 5 stars!]

"My therapist is amazing. She listens and provides constructive criticism when I need it. She breaks down my feelings and explanations of my experiences in terms that I understand and reinforces with a why or a how. I have never felt more comfortable sharing the uncomfortable and genuinely feeling better about myself after each session."

()

Rating: [5 out of 5 stars!]

"Love Amanda Laflamme my therapist. She is easygoing, easy to talk to, understanding but also isn’t scared to call me out or ask me tough questions. Just from doing most of the worksheets and one session with her and I feel 100x better. Just one session and already implementing her strategies and it’s immediately working. I’m so grateful I did a Google search and found this website. Thank you Amanda and Online-Therapy! Thank you so much!!!! Really looking forward to the rest of my journey working with her!!!"

()

Rating: [5 out of 5 stars!]

"I Just started but im excited and nervours but i have high hopes"

()

Rating: [5 out of 5 stars!]

"Dr. Peter Sacco was exactly who we needed. His insight and knowledge has helped us immensely and he is absolutely fascinating to listen to and learn from. This online therapy program works very well and we highly recommend it to anyone who needs help!"

()

Rating: [5 out of 5 stars!]

"My current therapist is so amazing and caring!"

()

Rating: [5 out of 5 stars!]

"Great service and support"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog