Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4609 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Janice was helpful in providing resources and the supported I needed when we talked. I look forward to our future talks."

Jm (June 09, 2026)

Rating: [5 out of 5 stars!]

"this so far has helped me truly think about different approaches i could take on certain things"

Mel (April 01, 2026)

Rating: [5 out of 5 stars!]

"Super helpful to discuss what's on my mind openly. Alan has been very thoughtful and understanding of my situation specifically. Definitely personalized sessions. I would recommend. The price is right and it improved how I was feeling and helped me move on from something."

Therapy Review (May 14, 2026)

Rating: [5 out of 5 stars!]

"This has been very helpful in a very transitional period of my life. From the ending of a long term relationship to a major career advancement this has been very helpful and clarifying."

Coach (May 20, 2026)

Rating: [5 out of 5 stars!]

"I am grateful to have found a good therapist. I have been with this platform for a couple of years and recommend it. Kat has been awesome in my journey and look forward to continuing."

Julie (April 01, 2026)

Rating: [5 out of 5 stars!]

"My therapist is super nice and helpful. I like the worksheets and the yoga videos they have."

Chris (March 23, 2026)

Rating: [5 out of 5 stars!]

"Great service and support"

John (April 03, 2026)

Rating: [4 out of 5 stars!]

"Good platform. Current therapist consistently available. Expensive service."

RN (April 19, 2026)

Rating: [5 out of 5 stars!]

"Practical, easy to use"