Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4680 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Marie is AMAZING! Shes always is honest and supportive I really appreciate everything she has done"

Amanda (June 10, 2026)

Rating: [4 out of 5 stars!]

"This service is helping me to think about how I think, and how I can use my thoughts to manage my mood swings better"

Aching Titan (May 11, 2026)

Rating: [5 out of 5 stars!]

"Great service. I love the asynchronous aspect of this platform, especially since I have severe ADHD. It allows me to complete therapy sessions at my own pace."

AD (May 07, 2026)

Rating: [4 out of 5 stars!]

"Great quality therapist, I like the structure of the plan but would be better to be able to assign a weekly recurring slot with a therapist that wya you can meet at the same time every week instead of manually booking"

EA (May 17, 2026)

Rating: [5 out of 5 stars!]

"my therapist helped me put names to the way I was feeling and helped me put structure around big emotions"

Support (April 17, 2026)

Rating: [5 out of 5 stars!]

"I really enjoyed the session and it helped with my symptoms a lot"

Ping Ping (June 24, 2026)

Rating: [5 out of 5 stars!]

"Love the flexibility. I get to talk to my therapist when I need it most and on my terms. She’s the best!"

Ally (July 09, 2026)

Rating: [5 out of 5 stars!]

"Absolutely life improving"