Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4663 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I think this is a good start into therapy. Especially as someone who has had a lot of trouble finding an available therapist. It can definitely be a good way to dive into who you are and why you are the way you are."

Cass (June 14, 2026)

Rating: [5 out of 5 stars!]

"Good"

Rick (April 24, 2026)

Rating: [5 out of 5 stars!]

"Steve has been wonderful and a great help in my healing journey."

DS (July 07, 2026)

Rating: [4 out of 5 stars!]

"My experience at Online-therapy.com has been amazing. I had gone through a very tough and disastrous break up and my therapist has navigated me on my way to become more happy. The price is quite expensive, as a college student, but the support I have been able to receive is invaluable."

Mike (May 27, 2026)

Rating: [5 out of 5 stars!]

"My therapist is wonderful and has helped me so much. I love that I can respond whenever. I have a busy schedule so this is perfect for me!"

Nicky (April 21, 2026)

Rating: [5 out of 5 stars!]

"This is my third week at Online Therapy. The therapy work is intense, and I feel really tired on an emotional level, but I am so incredibly grateful for this opportunity.
I have an amazing therapist who is very capable of guiding and supporting me through this healing process. Although I know there is still a long road ahead of me, I am already noticing improvements that make a huge difference for me and feel deeply meaningful. I feel truly grateful that I was able to start therapy now, while my child is still young and can benefit from having a mother who is calmer, more relaxed, and more in control of herself — and therefore much better able to co-regulate a little one.
If anyone reading this is wondering whether they should do it: do it. You are worth it. It can change you, change your perspective, give you valuable tools, and help strengthen and rebuild you from within — if you are willing to truly engage with the process."

Minnie (May 06, 2026)

Rating: [5 out of 5 stars!]

"Yeah"

Yeah (July 01, 2026)

Rating: [5 out of 5 stars!]

"5 star"

Skyline (April 10, 2026)

Rating: [5 out of 5 stars!]

"Dr. Peter Sacco was exactly who we needed. His insight and knowledge has helped us immensely and he is absolutely fascinating to listen to and learn from. This online therapy program works very well and we highly recommend it to anyone who needs help!"

ZN (April 09, 2026)

Rating: [4 out of 5 stars!]

"A great way to fit some therapy into a busy schedule, great communication and quick responses."

Convenient (May 11, 2026)

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