Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The ease of switching between therapists is really convenient. I enjoy the messaging system and the worksheets. The costs isn’t so bad considering I don’t have insurance. Not too pushy with upgrades and add-ons. I do with the default was 60 minutes instead of 45."

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Rating: [4 out of 5 stars!]

"great!"

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Rating: [5 out of 5 stars!]

"I have found online-therapy.com to be an engaging and authentic service. My therapist is helpful, insightful and available."

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Rating: [5 out of 5 stars!]

"Thanks for your help"

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Rating: [5 out of 5 stars!]

"Sessions have been good and worthwhile"

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Rating: [5 out of 5 stars!]

"Katro is good."

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Rating: [5 out of 5 stars!]

"I am building a startup and have been experiencing stressful events without support from other people. online-therapy.com provides the support I need. My therapist has been helpful in reducing my negative thoughts and supporting me in my personal growth."

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Rating: [5 out of 5 stars!]

"My therapist assigned to me has been phenomenal in helping me get through some difficult times."

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Rating: [5 out of 5 stars!]

"My experience has been better than I could have imagined. This is my first time trying therapy online. My therapist and the additional worksheets and tools make a successful team."

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Rating: [5 out of 5 stars!]

"Going well so far"

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