Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I actually like sitting down and reading through or even listening to the video talk. You can get a lot of tools out of this prgram that if you ever did use it will refresh you or even if it something you’ve never heard of… give it a try you might like the outcome"

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Rating: [5 out of 5 stars!]

"Great service I really recommend"

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Rating: [5 out of 5 stars!]

"It's been a great experience."

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Rating: [5 out of 5 stars!]

"My experience has been better than I could have imagined. This is my first time trying therapy online. My therapist and the additional worksheets and tools make a successful team."

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Rating: [4 out of 5 stars!]

"The CBT worksheet structure is very effective at prompting some great thoughts about what you're going through. The self led nature of the course puts the emphasis on self improvement. Having your assigned therapist comment on your responses can help steer you further in the right direction."

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Rating: [5 out of 5 stars!]

"My first two sessions with Lynn have been excellent. She listens very well, asks good questions and has given me valuable advice and some useful 'homework' assignments."

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Rating: [5 out of 5 stars!]

"I have noticed a big different in my day to day thinking"

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"I had Lynn Hiscoe as my therapist over the past few months. She has helped me understand why I am who I am along with the guidance I needed to work on improving my relationship with my Wife. She has a very direct, no nonsense approach which I found to be very effective in leading me down the path to becoming more empathetic, kind, and compassionate. I would recommend Lynn to anyone looking for a great therapist!"

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Rating: [4 out of 5 stars!]

"Pretty good program overall"

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