Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far so good. Only a month in but learning A LOT. Therapy is not what I thought it was. I thought it was someone asking you a bunch of questions about your past. But now I have come to realize that like anything in life. It requires you to do the work, and your therapist is just there to keep you from veering off the road."

()

Rating: [5 out of 5 stars!]

"Really good customer service and helpful, caring therapists"

()

Rating: [5 out of 5 stars!]

"everything has been great so far"

()

Rating: [5 out of 5 stars!]

"I like the concept of online. I struggle with in person chats so being able to do it from home brings me more confidence sharing my life struggles. So far so good."

()

Rating: [5 out of 5 stars!]

"Great guided reflection and one in one advice from an actual licensed therapist. I feel like the worksheets help me identify areas I want to improve and then my therapist supports me with ideas of how to implement change."

()

Rating: [5 out of 5 stars!]

"Getting the support I need so far, and am really really grateful for it!!! Counselor tries to help me and be compassionate when necessary. The kind of help I needed!!! God's leading to some help!!"

()

Rating: [5 out of 5 stars!]

"The system works well, tech support is amazing, when asked about my first online therapy session I reported that it froze a couple of times. The tech investigation and subsequent report was exceptional.
My therapist is friendly and supportive, listens well and advises clearly. All in all a happy customer."

()

Rating: [5 out of 5 stars!]

"I really don’t know why I waited so long to do this. Thank you random stranger on reddit that recommended me here."

()

Rating: [5 out of 5 stars!]

"Amazing support all around!"

()

Rating: [4 out of 5 stars!]

"It's comforting to be supported by a professional wherever I am."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog