The weather is warming, the days are longer…yep! It is summer again! How does the Summer make you feel? With the change in season comes new opportunities to practice self-care. From capitalizing on daylight to taking stock of seasonal produce, we have you covered! In this article, we will discuss self-care strategies that are specific [...]
Perhaps you have heard about Cognitive Behavioral Therapy, also known as CBT. Have you ever wondered what makes CBT unique compared to other types of therapies that are offered? If so, you are in the right place! In this article we are going to explore the different components of Cognitive Behavioral Therapy. #1 CBT [...]
I hear people talk constantly about different goals they have for themselves, yet they express difficulty achieving these goals. These desires may be to read a book every week of the year, to lose weight, or to cut down on spending. For far too many people these goals end in disappointment, not for lack [...]
Introduction to Uncertainty The topic of uncertainty can feel overwhelming at the mere mention of the word. Anxiety-provoking, the word “uncertainty” leaves a sour taste of confusion and sometimes even feelings of helplessness. Philosophers, psychologists, and artists alike will use the topic of uncertainty as a core topic in their work. Yet, despite the scary [...]
Sleep is one of the most important factors in having a healthy, balanced lifestyle. Sleep can determine our mood, behavior, level of activity, and so on. Most people can say that if they do not sleep well one night, the next day or even next few days may result in feeling sluggish and irritable. [...]
You are worthy of self-love. Many of us have heard that self-care is important and that we need to make it a priority. Yet, what about when we have busy schedules and lifestyles? What about for the parents, the caregivers, the people who work long shifts or multiple jobs? Let’s face it, life gets [...]
Our Bodies Post-Holiday Being in mid-February, the holiday season came and went, the Gregorian New Year and Lunar New Year have begun, and Valentine’s Day is officially over. This season of festivities has officially been drawn to a close (for now!) and we all get a chance to step back and relax…right? For some, the [...]
What is SAD? After the excitement of the holiday season ends and we begin a new year, Winter can begin to feel like a drag. We find ourselves dreaming of warmer weather and craving breaks from our daily mundane routines. While experiencing bouts of sadness in any season can be completely normal, those who deal [...]
Impact of Chronic Pain Chronic pain is impactful not only physically, but emotionally as well. Chronic pain is linked to stress, which in turn, is linked to lower wellbeing Abdallah, C. G., & Geha, P. . Additionally, while we are still in February, colder weather (for my northern hemisphere readers!) can lead to a flair [...]
The stigma surrounding mental health has impacted society by impacting individuals who are suffering from these illnesses. These individuals are often afraid to disclose this information to others, oftentimes believing that something is wrong with them for dealing with these disorders. Stigma in mental health includes social stigma, self-stigma, professional stigma, and cultural stigma. When [...]
