What is emotional eating? Have you ever found yourself reaching for some biscuits when you’re stressed at work? Or snacking on ice cream after a break up? Maybe you reward yourself for finishing a project with some cake? Or mindlessly munch on crisps when you’re bored? If you answer yes to any of these [...]
Our Bodies Post-Holiday Being in mid-February, the holiday season came and went, the Gregorian New Year and Lunar New Year have begun, and Valentine’s Day is officially over. This season of festivities has officially been drawn to a close (for now!) and we all get a chance to step back and relax…right? For some, the [...]
No one wants to look plumpy or too skinny, right? We all want to look just fab!!! The word that is trending today is “healthy look”. But, how does one manage to stay healthy and look perfect? I think this question must have puzzled your mind too. Weight management is an art. If you have [...]
This week let us take time to relax and tap our subconscious mind. There are many techniques for relaxation and healing. One of the best techniques is Yoga Nidra. It is also known as Yogi Sleep. Did you know Yoga Nidra can take you to the deepest realms of relaxation by helping you stay conscious [...]
