What is Gratitude? Gratitude is generally taken to mean being thankful, appreciative and showing kindness. It’s a positive, warm and generous emotion that has both mental and physical health benefits. Practising gratitude can mean different things to different people so there’s no singular way to be grateful. However, a gratitude [...]
Written by . Reduce Stress by Decluttering Have you ever gone through your things--clothes, accessories, knick-knacks, and decided it was time to part with these items? It may have been due to certain clothes not fitting anymore, or that you have outgrown your attachment to decorations or objects. At times, you may come across something [...]
What is a Codependent Relationship? Healthy relationships are usually fairly equal and are characterized by give and take from both partners. It's normal to want to make reasonable changes to make our partner happy. However, in a codependent relationship, one person gives too much whilst the other person takes too much. This behaviour makes [...]
Written by . National Coming Out Day On October 11th, 1988, the very first National Coming Out Day was observed. This date was chosen as it was the one-year anniversary of the march on Washington, D.C., for Lesbian and Gay Rights Written by Human Rights Campaign . This Nationally recognized day aims to raise awareness [...]
Stigma Surrounding Mental Health Over half of individuals with mental illness do not receive help for their disorders. Due to the stigma surrounding mental illness, many people avoid seeking treatment out of fear of discrimination or judgment. Researchers have identified three different types of stigmas: public, self, and institutional. Public Stigma: this involves the negative [...]
What is bullying? Bullying doesn’t have a legal definition. One common way of defining bullying is as repeated behaviour intended to hurt someone emotionally or physically. The acronym STOP (several times on purpose) is sometimes used to determine what counts as bullying. Bullying tends to involve the misuse of power, where power doesn’t [...]
Have you ever experienced emotions combined with physical symptoms? You may be experiencing what is known as mind-body connection! In this article, we are going to explore what exactly mind-body connection is, ways to get in tune with our mind-body connection, and strategies to improve the connection! What is the Mind Body Connection? Mind-body [...]
Have you ever heard of or tried the practice of affirmations? Affirmations, or to affirm oneself through positive statements, is becoming an increasingly popular action in people’s self-care routines. In addition, affirmations can help counter negative emotional experiences, such as self-doubt and anxiety. But why are affirmations so popular? For some, on a surface [...]
What is Imposter Syndrome? Do you feel like you landed your promotion at work due to luck rather than skill? Or that at any moment your boss is going to discover that you’re a fraud? If so, then you’re not alone. This common experience, first brought to light in 1978, is called Imposter Syndrome and [...]
The weather is warming, the days are longer…yep! It is summer again! How does the Summer make you feel? With the change in season comes new opportunities to practice self-care. From capitalizing on daylight to taking stock of seasonal produce, we have you covered! In this article, we will discuss self-care strategies that are specific [...]
