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Eight Benefits of Therapy
Benefit #1: More confidence in your life One of the big things talked [...]
How to Utilize CBT for Intrusive Thoughts
Imagine you are sitting in bed relaxing when out of no where you have [...]
10 Reasons to Try CBT
Perhaps you have heard about Cognitive Behavioral Therapy, also known as CBT. Have [...]
How to Utilize CBT for Social Anxiety
We all have our moments where we find ourselves feeling anxious in social [...]
Depression and Decision Making
When depression sets in, our routines become disrupted. Many of us are familiar with [...]
Reasons Why Online Therapy Works
When Covid-19 led to mass shutdowns globally, we as a society quickly turned [...]