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How to Support a Loved One Suffering from an Eating Disorder
What is an Eating Disorder? Eating disorders are classified as mental illnesses, which [...]
Tools for Coping With Anger
TW: If you or someone you know is experiencing violent thoughts or actions [...]
What is Health (Illness) Anxiety, How to Support Loved Ones, & How to Cope with Symptoms
What is Illness Anxiety Disorder? Illness anxiety disorder, previously referred to as hypochondria [...]
The Psychology Behind Affirmations
Have you ever heard of or tried the practice of affirmations? Affirmations, or [...]
7 Tips to Stop People Pleasing
What is people pleasing? We most likely all know someone who could be considered [...]
Overcoming Imposter Syndrome at Work
What is Imposter Syndrome? Do you feel like you landed your promotion at work [...]