Mental Health Articles

Add Beauty and Bounty to Your Life with “A to Z”

By |2022-11-23T13:28:42+02:00September 13th, 2013|Categories: Everyday tips, Mental Health|

A - Aim to be the best creation in this universe; aiming high with realistic goals will keep you away from the worse. B - Be positive and believe in the best; believe in the fact that you are indeed the best. C - Character is the best jewel that you possess, confidence and goodwill [...]

Life is just for once… Fill it with LIFE

By |2022-11-23T13:41:18+02:00September 6th, 2013|Categories: Everyday tips, Mental Health|

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of [...]

Anxiety: Reality or Illusion

By |2015-04-08T13:01:34+02:00September 3rd, 2013|Categories: Anxiety, Mental Health|

The heart pounding with fear, lungs gasping for air, hands trembling with apprehension, trepidation of negative thoughts hitting the mind……have you ever experienced all these? Many times in our lives we come across these feelings. While attending an interview, proposing to someone, speaking in public, before an examination, in a presentation or meeting, in social [...]

Lifestyle Management – from a yogi’s perspective

By |2013-08-20T08:55:39+02:00August 20th, 2013|Categories: Mental Health|

Its half past five o’ clock in the morning and my mom yells, “Get up! Get up!”With a gasp and anger I get up from my cosy bed and am compelled to do all the routine work: Brushing, bathing, exercise, meditation, blah blah blah. As a teenager I did not like the way my mom [...]

Explore the Magic Within Yourself

By |2022-11-23T13:31:28+02:00August 8th, 2013|Categories: Mental Health|

Do you remember the last time when you laughed heartily, when you rolled on the floor laughing, when you stretched out your arms to embrace the cool and fresh breeze? Do you remember when you chuckled and cackled over some silly deed of yours, do you remember the last time when you felt the hugs [...]

Mental Health: Key to a balanced and happy life

By |2013-08-13T16:14:21+02:00July 27th, 2013|Categories: Mental Health|

The moment someone hears words such as ‘mad’, ‘insane’, ‘nuts’, ‘cranky’, etc. it sends jitters through the body and mind, doesn’t it? Majority of people in the world feel like this. Even I felt so but only before I entered into my Master’s Course in Clinical Psychology. Whew! I am relieved, as I have broken [...]

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