This Year: Turn the Habits You Want into Manageable Goals! 3...2...1...Happy New Year! The start of a new year means new resolutions, manifestations, goals, and aspirations. And what better way to track those resolutions than through a habit tracker, right? Habits trackers provide many benefits, most notably providing a bold, organized way to view how [...]
The stigma surrounding mental health has impacted society by impacting individuals who are suffering from these illnesses. These individuals are often afraid to disclose this information to others, oftentimes believing that something is wrong with them for dealing with these disorders. Stigma in mental health includes social stigma, self-stigma, professional stigma, and cultural stigma. When [...]
Living in a society that is so intertwined with social media, it can make it hard not to find ourselves comparing our appearances, careers, and lives in general to other people. Between Facebook, Instagram, Snapchat, Twitter, Online dating profiles, Youtube Channels, Tiktok, and the vast number of additional social media sites, there is an obscene [...]
Romantic relationships can be a wonderful part of life—a source of support, a companion to share time with, and someone who helps to encourage their partner through journeys and hardships. However, on the other hand, relationships can also be a stressor; depending on the state of the relationship. Many different factors can negatively impact the [...]
Anxiety is a normal response to stress, which involves a feeling of fear of what is to come. This is a natural reaction for one to experience, however, when this response becomes severe or constant, that is when it can turn into a disorder. Anxiety can be a helpful response by controlling impulsivity, regulating the [...]
Hi folks! Do you feel nauseated, fatigued or pukish while traveling? If yes, then you might be experiencing kinetosis or motion sickness. It is caused when there is a discrepancy or disagreement in our visually perceived movement and our sense of balance or vestibular sense. Some of the important symptoms of motion sickness are: Symptoms [...]
“I, ____, take you, ____, to be my lawfully wedded(husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.” For better, for worse; in sickness and sadness; in sun and shower of life… Each and every wedded [...]
Children are the purest form of innocence, truth, beauty… and one of the best creations on the Earth. Without children our lives would have been colorless and lifeless. Childhood is the most fascinating phases of human life. Starting from the babbling of a baby to the happy chuckles of a toddler; children make the world [...]
This life is just for once… None of us know what is before or beyond it. So, that we have in our hands is this life, the present time or the present moment. I know that you have your own commitments, work pressures, duties and responsibilities to take care of. I know that you have [...]
Hi folks! It’s time to test, rejuvenate and revive your psycho-knowledge skills. The more you know about psychology in everyday life, the more you know about mental health and the knowledge related to it… You can stay healthy, happy and deal with the stressors and pressures of life with greater efficacy. Our mental world, brain [...]
