Have you ever heard of or tried the practice of affirmations? Affirmations, or to affirm oneself through positive statements, is becoming an increasingly popular action in people’s self-care routines. In addition, affirmations can help counter negative emotional experiences, such as self-doubt and anxiety. But why are affirmations so popular? For some, on a surface [...]
What is Imposter Syndrome? Do you feel like you landed your promotion at work due to luck rather than skill? Or that at any moment your boss is going to discover that you’re a fraud? If so, then you’re not alone. This common experience, first brought to light in 1978, is called Imposter Syndrome and [...]
What is ADHD ADHD stands for attention deficit hyperactivity disorder. It is one of the most common diagnoses in childhood, and can last into and affect adults as well. ADHD is considered a neurodevelopmental disorder, and can be diagnosed by mental health professionals. It also ranges vastly in terms of the intensity of symptoms among [...]
The weather is warming, the days are longer…yep! It is summer again! How does the Summer make you feel? With the change in season comes new opportunities to practice self-care. From capitalizing on daylight to taking stock of seasonal produce, we have you covered! In this article, we will discuss self-care strategies that are specific [...]
As of 2022, it is a rarity to find anyone without a cell phone. A great majority of people have ditched landlines, transferring themselves to full-time cell phone usage. Nearly five billion people use mobile phones throughout the globe, with three million of those accessing the Internet on a regular basisWritten by Physician One Urgent [...]
What are Cognitive Distortions? Cognitive Distortions, sometimes referred to as Thought Traps, are defined as 'faulty or inaccurate thinking, perception or belief.' Cognitive distortions are typically negative, not positive. Oftentimes, these thoughts pop up and disappear just as quickly. However, sometimes these thought traps become a pattern that ends up interfering with day-to-day life and [...]
Imagine you are sitting in bed relaxing when out of no where you have an unsettling thought. The thought feels random and unprompted, which leads to fear and anxiety. This can feel uncomfortable and may lead to feeling guilty for having the thought. While these thoughts are, in reality, of no harm to you, they [...]
When Covid-19 led to mass shutdowns globally, we as a society quickly turned to technology to find ways to work, interact, and even receive medical attention. One of the biproducts of this concept is a major surge in Teletherapy. People could now access mental health services from the comfort of their own home. Today, [...]
I hear people talk constantly about different goals they have for themselves, yet they express difficulty achieving these goals. These desires may be to read a book every week of the year, to lose weight, or to cut down on spending. For far too many people these goals end in disappointment, not for lack [...]
Introduction to Uncertainty The topic of uncertainty can feel overwhelming at the mere mention of the word. Anxiety-provoking, the word “uncertainty” leaves a sour taste of confusion and sometimes even feelings of helplessness. Philosophers, psychologists, and artists alike will use the topic of uncertainty as a core topic in their work. Yet, despite the scary [...]
