As a CBT therapist, one of the core therapy inputs I prescribe my clients is the “Journal Writing Method”. Almost all of us do some kind of scribbling, writing, doodling in our daily lives. However, many of you won’t know the right way of journal writing or diary writing. Some write for a passion, some [...]
How do you see and rate yourself? Do you always lament on being too fat or skinny, old or unattractive, dark and shabby? Do the beauty, happiness and success of others make you develop envy towards them? In my teenage years I always used to feel bad for myself. I was not able to accept [...]
Everything in this world is a product of either positive or negative thinking. Folks, do you know that the way you think can influence the entire course of your life? Thought processes have strong consequences. The way we think, is the way we ultimately behave. And the way we behave, is the way we live. [...]
When I used to work as a counselor for People Living with HIV/AIDS (PLHIVs), my work was very challenging. Day in and day out my working hours were filled with seeing affected people, watching adults and children die of AIDS, counseling the affected ones and their care-givers, and at the same time I had my [...]
Marriage, or a relationship, is built on the backbone of the three pivotal aspects; Mutual Trust, Mutual Respect and understanding and Mutual Cooperation. If any one of these gets disturbed then the entire spirit and essence of marriage gets disturbed too. These qualities need to be developed and nurtured within every individual who wants his/her marriage to [...]
Love, infatuation, lust and crush…feelings for someone can manifest itself in manifold ways. There is no age bar in love and relationships. In fact, the cupid can strike at any time. But, falling for the right person at the right time is most important. When a relationship is started at the right time and with [...]
Hi Folks! Hope you have read my previous blog post on “Know yourself: Your Personality”. So, were you able to recognize your personality style? I guess most of you would have done it correctly. Personality is one of the striking features of human existence and life. Without it, life would be like a flightless bird…no [...]
Are you a happy-go-lucky person or do you hardly smile? Are you a perfectionist or you can adjust yourself to any situation? Do you like to socialize or do you like to spend time in your own cocoon? Personality is the entire totality of who you are. It describes you and is the backbone of [...]
Love yourself as the most faithful lover and develop your potentialities as if you were your own fiercest mentor. Do not compare yourself with others. Believe in yourself and believe in the fact that no one else can take your place in the entire world. Make peace with your past. Unless and until you keep [...]
Hi Folks! Have you ever tasted the flavor of failure in your life? I had confronted a massive failure in my life. I failed in an entrance exam of a renowned university for the Doctoral Studies. The humiliation, negative experiences, taunts from my relatives ann friends, that I had to fear was the worst part [...]
