Hello everyone, hope you have read my previous blog post on Exam Phobia. If you haven’t read it yet, I would suggest you to read that first. That post will tell you more about exam phobia and the extent of damage it can do to someone’s life. Here we will learn about some important management [...]
“In this dreary world so hazy, true hearts are only a few; they brighten lives of others in every way…with the beautiful word thank you!” Life is so beautiful and bright when it is filled with love and affection, sharing and caring, support and motivation. These aspects tend to make our lives so colorful and [...]
We always feel bad for the one who is suffering from any ailment. But, do you know guys; the work of a caregiver is also not that easy. Seeing a loved one suffer and decay in front of one’s own eyes can really be heart-churning and overwhelming. On a daily basis on my clinic sessions [...]
In my career as a therapist and in daily life also I have seen many people who visit hospitals or clinics but are not prepared for a therapy session. Some people even ask ambiguous questions like: “I know I have a problem, but what is the problem…I don’t know”. Some say “I have a lot [...]
Did you know that other than popping pills in illness there are a lot of ways in which you can manage and prevent different physical and mental health issues? Yes folks! The planet that we dwell in offers us with many healing agents. These healing agents either keep diseases at bay or help us to [...]
Love… The word itself gives a “wow” feeling, doesn't it? Interestingly, love is a word that is felt and understood by different individuals in different ways. Love manifests itself in manifold hues and forms. You can see love between a mother and her child, between a brother and sister, between peers, passionate lovers, husband and [...]
A few months back the entire world fraternity observed the “World Mental Health Day”. For everyone else it was like a normal day with everyday – routine activities. But, it was a very special day for mental health professionals and people ailling with mental health problems. When I asked some of the people around me, [...]
Do you know, in some degree we all meditate in some or the other form? However, we do not realize because we do not know much about it. I can see that there are still a lot of doubts related to meditation. This motivated me to write a blog post on it and tell you [...]
Do you have a habit of forgetting birthdays, anniversaries, important dates, where you kept your car keys, if you lock the door or not? Do you have problems focusing on things and situations? Do you have problems in concentrating and remembering things? If yes, then this blog post is for you! Memory play a vital [...]
It is said that the one who forgives is always on a higher plane than the one who does any mistake. In fact, the act of forgiving requires a lot of patience, understanding, insight and deep-rooted value system. Not everyone can have the guts to forgive or ask for forgiveness. In the words of Catherine [...]
