As a CBT therapist, one of the core therapy inputs I prescribe my clients is the “Journal Writing Method”. Almost all of us do some kind of scribbling, writing, doodling in our daily lives. However, many of you won’t know the right way of journal writing or diary writing. Some write for a passion, some [...]
Anyone who heads into our website and services comes in terms with a key word; CBT. Though some of you already know about it, however for many this acronym is still a big question mark. This blog post focuses on what CBT is, how it is done and how it benefits one and all. The [...]
Marriage, or a relationship, is built on the backbone of the three pivotal aspects; Mutual Trust, Mutual Respect and understanding and Mutual Cooperation. If any one of these gets disturbed then the entire spirit and essence of marriage gets disturbed too. These qualities need to be developed and nurtured within every individual who wants his/her marriage to [...]
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” - Laurell K. Hamilton, (Mistral's Kiss) Almost in everyone’s lifetime there is a phase when pains and sadness, frustration and agonies strike from different dimensions and degrees. No matter how happy-go-lucky you are, no matter how strong [...]
