About Sareeta Behera, BSc (Hons), MSc

I am a member of National Positive Psychology Association, National Association of Psychologists, a researcher and a trained therapist in Clinical Psychology (Bachelor of Science, Hons, in Psychology and Masters degree in Clinical Psychology), having more than 10 years of professional experience in the area.My professional training and experience in the field of mental health has enabled me to create marvels and fruitful treatment interventions in different mental health problems like anxiety, depression, stress, sleep disorders, obsessive-compulsive disorder, relationship issues, addiction treatment, panic attacks, phobias, behavioral problems, adolescent problems and so on.Post Graduation: Masters in Clinical Psychology. Graduation: B.A in Psychology (Honours). Psycho-Pharmacology under John D. Preston (US). Memberships: National Positive Psychology Association (NPPA) and National Association of Psychologists (NAOP)

10 Steps to a Happy and Healthy Life

By |November 20th, 2013|Categories: Everyday tips, Mental Health, Personal development|

Love yourself as the most faithful lover and develop your potentialities as if you were your own fiercest mentor. Do not compare yourself with others. Believe in yourself and believe in the fact that no one else can take your place in the entire world. Make peace with your past. Unless and until you keep [...]

Failure: The Stepping Stone to Success

By |November 19th, 2013|Categories: Everyday tips, Mental Health, Personal development|

Hi Folks! Have you ever tasted the flavor of failure in your life? I had confronted a massive failure in my life. I failed in an entrance exam of a renowned university for the Doctoral Studies. The humiliation, negative experiences, taunts from my relatives ann friends, that I had to fear was the worst part [...]

The importance of a smile

By |November 5th, 2013|Categories: Everyday tips, Mental Health|

When I was a kid, I used to love being clicked for photographs. That was the only time that gave me opportunity to smile and laugh heartily. But, now I have become camera conscious. Thoughts of how will I look, will my photo be a good one, what will people think about me and many [...]

Occupational Stress – Causes, Symptoms and Management

By |October 29th, 2013|Categories: Everyday tips, Mental Health, Stress|

The world at large is filled with people who work. It is jam-packed of people who work for themselves, for others, in Government sectors, private sectors, civil and social sectors and so on. In other words occupation has become an integral part of our lives. Neither can we live without it nor can we lead [...]

Great pregnancy tips for all parents-to-be

By |October 23rd, 2013|Categories: Everyday tips, Mental Health, Parenting|

Gushes of heartfelt emotions shower on you, the moment you come to know about the advent of a little one in your lives. These emotions can neither be described nor be controlled. They can only be felt; beyond physical limitations and beyond eternity. When the good news of the little one comes, everyone related to [...]

Sleep: Hazards, Hygiene and Health

By |October 15th, 2013|Categories: Mental Health, Sleep|

Hi all! If you have read my previous blog post on “The importance of sleep”, this is a continuity of the same. As I had said earlier, sleep is a state that has restorative and regenerative functions, sometimes erroneous or inadequate sleep can lead to multi-faceted problems. This blog post will impart you an outline [...]

Food that boost your mood

By |October 7th, 2013|Categories: Depression, Everyday tips, Mental Health, Treatment|

Picky eaters, food lovers, creative eater, vegetarians and non-vegetarians... This entire globe is made of people with manifold eating habits and styles, isn’t it? Hey friends, did you know that how you eat, what you eat, when you eat, the way you cook,etc has deep impact on your thought processes, emotions, moods, behavior patterns and [...]

Teenage: A Threshold to Progress Vs Pitfalls

By |October 2nd, 2013|Categories: Mental Health, Parenting|

“I think being a teenager is such a compelling time period in your life ― it gives you some of your worst scars and some of your most exhilarating moments. It's a fascinating place; old enough to feel truly adult, old enough to make decisions that affect the rest of your life, old enough to [...]

Battle against the Agonies of Life: Story of a Survivor

By |September 27th, 2013|Categories: Everyday tips, Mental Health|

This blog post is dedicated to all the aching hearts and grief-stricken minds who are struggling in the odds and evens of life. Many a times you must have got a feeling to “quit”. This quitting could be due to manifold reasons such as loss of a loved one, shattering life events, physical loss, and [...]

Anger Management: Different kinds of Anger

By |September 24th, 2013|Categories: Anger Management, Mental Health|

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody's power and is not easy.” – Aristotle Have you ever experienced when you [...]

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