You are worthy of self-love. Many of us have heard that self-care is important and that we need to make it a priority. Yet, what about when we have busy schedules and lifestyles? What about for the parents, the caregivers, the people who work long shifts or multiple jobs? Let’s face it, life gets [...]
Introduction Heart racing, sweating, feeling dizzy. These are just some of the common symptoms of anxiety, and when it hits, it can feel like you are going through a whirlwind of emotions without a clear way out. However, I am here to tell you that while the symptoms of anxiety can feel uncomfortable, and [...]
Our Bodies Post-Holiday Being in mid-February, the holiday season came and went, the Gregorian New Year and Lunar New Year have begun, and Valentine’s Day is officially over. This season of festivities has officially been drawn to a close (for now!) and we all get a chance to step back and relax…right? For some, the [...]
Impact of Chronic Pain Chronic pain is impactful not only physically, but emotionally as well. Chronic pain is linked to stress, which in turn, is linked to lower wellbeing Abdallah, C. G., & Geha, P. . Additionally, while we are still in February, colder weather (for my northern hemisphere readers!) can lead to a flair [...]
With Valentine’s Day just around the corner, love is in the air. For some of us, it can feel like love is in the air a little too much. While there is often an emphasis on romantic love this time of year, it can be easy to neglect what I argue to be the most [...]
Five Love Languages It’s February and you know what that means... chocolates, hearts, flowers, and lots of plushies coming to stores near you! But, what does one do when they want something unique for themselves and their partner that doesn't fit the yearly cliche? Well, I would like to introduce to you “The Five Love Languages” [...]
Making Decisions... Every day, we make many decisions. There are two main types of decisions-making we engage in: closed-end decisions and open-ended decisions. Closed-end decisions involve clear-cut options. Some example scenarios may include, Do I accept this job offer? Should I buy this sweater in grey or blue? or Do I make my appointment at [...]
The Practice of Mindfulness When I mention the word "mindfulness," what comes to mind? Based on common practice, mindfulness consists of strategies to help reduce stress, anxiety, and rumination, while helping to bring yourself back to the present moment. As I work with clients, many times the word "mindfulness," is associated with the practice of [...]
This Year: Turn the Habits You Want into Manageable Goals! 3...2...1...Happy New Year! The start of a new year means new resolutions, manifestations, goals, and aspirations. And what better way to track those resolutions than through a habit tracker, right? Habits trackers provide many benefits, most notably providing a bold, organized way to view how [...]
