Trigger Warning: This post discusses abuse in relationships. If you or someone you know is in an abusive relationship, know that you are not alone. Here at online-therapy.com we provide support for people of various life circumstances. If you are in need and in the United States, you can call the national domestic violence [...]
Ever thoughts you had anxiety but also feel like you get a lot done during your day? You’re not alone! There are plenty of people who have what is known as high functioning anxiety. People with high functioning anxiety can often get work done and be an active participant in their daily activities. However, they [...]
CBT Works Well for Couples Have you considered starting couples counseling with a loved one? First off, congratulations on making such an important consideration for your relationship! Couples counseling is a fantastic option to get two people on the same page in a romantic relationship. You may be familiar with Cognitive Behavioral Therapy (CBT) already. [...]
Benefit #1: More confidence in your life One of the big things talked about in therapy is self-esteem, or how you feel about yourself. Self-esteem can be high or low (or somewhere in between!) In therapy, we work on boosting your self-esteem so that you feel comfortable and confident with who you are and [...]
Perhaps you have heard about Cognitive Behavioral Therapy, also known as CBT. Have you ever wondered what makes CBT unique compared to other types of therapies that are offered? If so, you are in the right place! In this article we are going to explore the different components of Cognitive Behavioral Therapy. #1 CBT [...]
When depression sets in, our routines become disrupted. Many of us are familiar with the expression related to depression that it can be challenging to get out of bed. We need to quickly adjust to how we are feeling and what we need. One topic related to depression that is discussed less often is decision-making. [...]
When Covid-19 led to mass shutdowns globally, we as a society quickly turned to technology to find ways to work, interact, and even receive medical attention. One of the biproducts of this concept is a major surge in Teletherapy. People could now access mental health services from the comfort of their own home. Today, [...]
Distressing emotions can creep up on us rather quickly. Sometimes there is a trigger, such as unexpected piece of news, or getting into verbal conflict with someone. Other times, it may not feel as though there is a clear trigger, such as when a panic attack sets in. When we experience distressing emotions, what can [...]
Introduction to Uncertainty The topic of uncertainty can feel overwhelming at the mere mention of the word. Anxiety-provoking, the word “uncertainty” leaves a sour taste of confusion and sometimes even feelings of helplessness. Philosophers, psychologists, and artists alike will use the topic of uncertainty as a core topic in their work. Yet, despite the scary [...]
Boundaries are essential to healthy relationships and, really, a healthy life. Setting and sustaining boundaries is a skill. Alcohol and substance use addiction recovery can be a long and challenging journey. If you are reading this and you are currently on that journey, I would love to take some time and provide you with some [...]
