The holidays can be a stressful time for many. Whether that is from planning, coordinating care when establishments are closed, or feeling more isolated, know that your feelings are valid. Feeling stressed can be an uncomfortable feeling, and can come with different symptoms, depending on the person. In psychology, polyvagal theory can explain some [...]
Did you know that National Depression Screening Day is October 6th? While this might be a specific date to raise awareness on the importance of screening people for depression, any day is a good day to get screened yourself. In this article, we are going to discuss how to get access to screening, [...]
Journey to Parenthood We all know that pregnancy isn’t easy, but what about the next steps after the child arrives? After childbirth, you may notice that in addition to juggling your parental responsibilities, you also need to communicate differently with those around regarding your and your child’s needs. In today’s blog article, we are [...]
Have you ever experienced emotions combined with physical symptoms? You may be experiencing what is known as mind-body connection! In this article, we are going to explore what exactly mind-body connection is, ways to get in tune with our mind-body connection, and strategies to improve the connection! What is the Mind Body Connection? Mind-body [...]
TW: If you or someone you know is experiencing violent thoughts or actions due to anger, please stop and connect with these help now resources. Anger can emerge in many forms: from the slow buildup of upsetting situations to a sudden, unexpected event. Anger is usually considered an unpleasant experience and can be particularly [...]
Have you ever heard of or tried the practice of affirmations? Affirmations, or to affirm oneself through positive statements, is becoming an increasingly popular action in people’s self-care routines. In addition, affirmations can help counter negative emotional experiences, such as self-doubt and anxiety. But why are affirmations so popular? For some, on a surface [...]
What is ADHD ADHD stands for attention deficit hyperactivity disorder. It is one of the most common diagnoses in childhood, and can last into and affect adults as well. ADHD is considered a neurodevelopmental disorder, and can be diagnosed by mental health professionals. It also ranges vastly in terms of the intensity of symptoms among [...]
Trigger warning: This article briefly mentions self-harm and suicidal thoughts. Borderline Personality (BPD) is believed to affect anywhere between 1-4% of the population. It can be argued that BPD is the most commonly talked about personality disorder currently. While these discussions can bring about awareness and advocacy for the proper treatment of the diagnosis, it [...]
The weather is warming, the days are longer…yep! It is summer again! How does the Summer make you feel? With the change in season comes new opportunities to practice self-care. From capitalizing on daylight to taking stock of seasonal produce, we have you covered! In this article, we will discuss self-care strategies that are specific [...]
Disclaimer: While we will be talking about the topic of neglect in today’s article, please know that this article is aimed for adults who have experienced emotional neglect growing up, or presently with a romantic partner. If you suspect a minor you know is being neglected emotionally or physically, please contact a therapist, mandated reporter, [...]
