Ever thoughts you had anxiety but also feel like you get a lot done during your day? You’re not alone! There are plenty of people who have what is known as high functioning anxiety. People with high functioning anxiety can often get work done and be an active participant in their daily activities. However, they [...]
What is Social Anxiety? Social Anxiety Disorder (SAD) is a disorder in which individuals find themselves experiencing significant anxiety, self consciousness, and embarrassment from everyday interactions, due to fear of being judged negatively by othersWritten by Mayo Clinic . Social Anxiety can lead to avoidance, which can be incredibly disruptive of day-to-day life. It has [...]
We all have our moments where we find ourselves feeling anxious in social situations. Social anxiety may be brought on by the social situation, such as meeting a significant other's family for the first time. It also can be due to the people you find yourself surrounded with, such as new groups of individuals [...]
Distressing emotions can creep up on us rather quickly. Sometimes there is a trigger, such as unexpected piece of news, or getting into verbal conflict with someone. Other times, it may not feel as though there is a clear trigger, such as when a panic attack sets in. When we experience distressing emotions, what can [...]
On February 24th, 2022, Russia declared war on Ukraine. Many people have found themselves feeling uneasy about this trying time and have questioned how to handle yet another world crisis. Some would like to stand up and fight with Ukraine and others are concerned about the safety of their home country. The last two years [...]
Introduction Heart racing, sweating, feeling dizzy. These are just some of the common symptoms of anxiety, and when it hits, it can feel like you are going through a whirlwind of emotions without a clear way out. However, I am here to tell you that while the symptoms of anxiety can feel uncomfortable, and [...]
Defining Relationship Anxiety We, as humans, are thought to be social beings. Most of us are reliant on having relationships with friends, family, and acquaintances. For those individuals who have an interest in dating, a romantic relationship become a major component for social interaction. Relationships can provide a sense of comfort, as well as, a [...]
Living in a society that is so intertwined with social media, it can make it hard not to find ourselves comparing our appearances, careers, and lives in general to other people. Between Facebook, Instagram, Snapchat, Twitter, Online dating profiles, Youtube Channels, Tiktok, and the vast number of additional social media sites, there is an obscene [...]
Romantic relationships can be a wonderful part of life—a source of support, a companion to share time with, and someone who helps to encourage their partner through journeys and hardships. However, on the other hand, relationships can also be a stressor; depending on the state of the relationship. Many different factors can negatively impact the [...]
Anxiety is a normal response to stress, which involves a feeling of fear of what is to come. This is a natural reaction for one to experience, however, when this response becomes severe or constant, that is when it can turn into a disorder. Anxiety can be a helpful response by controlling impulsivity, regulating the [...]
