Manage Your Bipolar with Online Therapy

Category: Bipolar Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).

During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.

While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.

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Reviews

Our online therapy services have received 4357 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I always wanted to seek help and I’m very happy I did"

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Rating: [5 out of 5 stars!]

"Hassle free. Good service 👍🏼"

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Rating: [5 out of 5 stars!]

"I just got switched to therapist called Tania, she started off with encouraging a live session to know about me first and has provided some very insightful information about me already. This made me feel heard and safe, looking forward to our next live session!"

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Rating: [5 out of 5 stars!]

"Easy to navigate platform. Very convenient."

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Rating: [5 out of 5 stars!]

"This really helps though I think I shouldn’t have done it all in one sitting lol"

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"Wonderful, my counselor is very attentive and helpful."

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Rating: [5 out of 5 stars!]

"Top notch service !"

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Rating: [5 out of 5 stars!]

"Very good service so far"

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Rating: [5 out of 5 stars!]

"Nice and easy"

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